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FODShopper

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21.01.2022 LOW FODMAP CHEAT EATS PORTIONS! Starting the low FODMAP diet this Spring and feeling like all your fave foods are on the 'can't have' list? Think again.... There are 'high' FODMAP foods that still have low FODMAP portions which you can enjoy while following a low FODMAP diet for IBS. Why not plan out some yummy snack ideas with these foods? We're thinking spaghetti cups, Greek yoghurt topped with blueberries and dark chocolate coated rice cakes! Yum! Always try to focus on what you CAN eat For some great inspo, check out some of our New Arrivals https://fodshopper.com.au/collections/new-arrivals

20.01.2022 Low FODMAP Katsu Curry on a quiet night in? Us #fodshoppers know from painful experience how a Katsu Curry makes us feel the day after due to the O and the G But fortunately for the foddosphere this is actually about to change, and so will our bowel habits ... We're getting just a tad excited for this baby to arrive in to FodShop from BAY'S KITCHEN and by the sounds of things, she's just days away! If you like home cooked food done the authentic way with a cultural dining twist from everywhere across the world, there won't be a better way than with Bay from the UK! STAY TUNED in our New Arrivals section for the entire range soon to launch https://fodshopper.com.au/collections/new-arrivals

18.01.2022 The easiest way to start the low FODMAP diet is to reduce the high FODMAP foods you eat on a daily basis and swap them for low FODMAP options. Often this is eno...ugh to get better symptom control. Here are some common examples: 1. Apples and pears contain sorbitol and excess fructose - swap those for oranges, mandarins, firm banana or strawberries 2. Regular cow’s milk contains lactose - swap for lactose free milk 3. Onion contains fructans - swap for the green leaves of leek or spring onion (avoid using the white bulbs 4. Cauliflower contains mannitol - swap for broccoli (just avoid eating too much of the stem) 5. Garlic contains fructans - swap for garlic infused oil 6. Honey contains excess fructose - swap for maple syrup 7. Beans contain GOS and fructans - swap for a cup serve of canned lentil or a cup serve of canned chickpeas 8. White wheat bread contains fructans - swap for a spelt sourdough loaf, wheat sourdough loaf or a gluten free bread option. Which of these swaps do you use?

17.01.2022 NEW LOW FODMAP MUESLI BARS NOW AT FODSHOP The perfect marriage between rich chocolatey goodness and tart, zingy berries! Carman's Kitchen Dark Choc Blueberry Superfood Muesli Bars are full to the brim with crunchy almonds, Aussie oats and plump blueberries, drizzled with irresistible dark choc.... Fructose friendly with only tiny amounts of fruit & honey, these bars of blissful yum are low FODMAP and ok on the tum! Find the newbies in our New Arrivals section here https://fodshopper.com.au/collections/new-arrivals

17.01.2022 NEW LOW FODMAP UMAMI CONDIMENTS & SEASONINGS NOW AVAILABLE AT FODSHOP Craving that umami flavour without adding FODMAPs to your cooking? Look no further than our new range of Umami Pantry miso pastes, vegan cheez and herb salt, ready to use to make all your marinades, sauces, steaks, soups, dips and snacks an absolute delight without giving those guts a fright! ... Garlic & onion aren't the only sources of flavour out there, these yummy condiments add a serious flavour boost to everything you've always made! The miso is a fermented product, containing pre and probiotic benefits for the gut microbiome. The vegan 'cheez' contains nutritional yeast, giving a yummy umami cheesy flavour that adds a nutritional boost of B vitamins and protein to top your pasta, add into your dips, and add to pretty much anything, really! Give them a go right on here at FodShop! https://fodshopper.com.au/collections/umami-pantry

17.01.2022 VIC CLICK N' COLLECT IS HERE! Simply select your preferred option at checkout - Shipping or Pickup Instore! If you live locally and want to save some $$ on shipping, opt in for Click N' Collect from our Cheltenham warehouse at 5/30-32 Christensen Street Cheltenham.... See you VIC #fodshoppers at our warehouse real soon! www.fodshopper.com.au

16.01.2022 PROFESSIONS & JOBS PRESENTING THE BIGGEST IBS CHALLENGES Do you work in any of the above professions? If so, you'll be all too familiar with the difficulties in accessing 's when urgency presents.... If you're stuck out in the middle of a field picking strawberries, driving, teaching, child-minding, waiting tables or building, it can be really difficult to just drop everything and run It can be a good idea to have an IBS emergency kit on hand on those bad days when your intestines are unpredictable Link in to some of our gut health solutions https://fodshopper.com.au/prod/sunfiber-gi-180g-aus-nz-only

14.01.2022 LAUNCHING VIC CLICK N' COLLECT THIS WEEK! You asked and we tasked! Click N' Collect is coming for those needing to pick up their gut friendly goodies across VIC!... If you're a Melbournian or driving over to us for medical reasons, why pay to have your order delivered if you can pop by and pick it up free of charge? Stay tuned this week for the live launch, VIC fodshoppers!

13.01.2022 LOW FODMAP LAMB TAGINE WITH WILD RICE BLEND Healthy home-delivered fresh meals that are low FODMAP, gluten free and high in fibre? Well yes please, Dineamic! ... Inspired by Moroccan cuisine and slow cooked to melt in your mouth, this star of a meal will please even the fussiest FODMAPper. Made with diced lamb, root vegetables and Moroccan spices for an aromatic sensation with every mouthful and accompanied with an earthy rice blend of brown rice, wild rice and quinoa, this meal is hearty, flavourful and filling. Great for lunch or dinner, any time and every time it will be a gut friendly winner! Link to our low FODMAP Dineamic range at your one-stop FodShop https://fodshopper.com.au/collections/dineamic

10.01.2022 TABLE OF PLENTY FUNCTIONAL MUESLIS FOR GUT HEALTH Loaded with low FODMAP and gut healthy prebiotics & dietary fibre, plant protein, healthy fats and low in sugar, Table of Plenty's range of gut friendly low FODMAP brekky cereals really are the healthy way to start the day! With all the added benefits of immune-boosting, gut bug nourishing, protein-building and satiety-promoting characteristics, knowing you're starting your day the healthy way is just a click away ... Find the range at your one-stop FodShop https://fodshopper.com.au/collections/breakfast-items

10.01.2022 Got 5 mins? Give us an honest product or website review and we'll reward you with a coupon code to receive a discount on your next purchase Love us? Tell us! Even if you didn't, we'll use your feedback to make your #fodshopping experience better next time ... www.fodshopper.com.au

09.01.2022 Starting a new week the flavourful way with Cobram Estate FODMAP Friendly garlic infused extra virgin olive oil. How do you do flavour without FODMAPs? Link to all our low FODMAP olive oils and no onion no garlic flavourful condiments https://fodshopper.com.au/collections/cobram-estate

07.01.2022 LOW FODMAP TOMATO JUICE HAS ARRIVED AT FODSHOP! Looking for a lively-tasting tomato juice, lighter and distinct from the standard gloopy tomato juices made from concentrates? Check out our brand new fresh organic Beet It tomato juice without any added onion or garlic, this beverage will be the best-tasting drink you've had since starting a low FODMAP diet.... Find it in our Beverages section right here at your one stop FodShop https://fodshopper.com.au//james-white-beet-it-organic-tom

07.01.2022 HOW HAVE YOU BEEN LOOKING AFTER YOU OF LATE? If you live alone or live with others but still feel alone with worry, anxiety and/or depression, there are ways you can help yourself reduce your internal burden that do not involve medication. How many of these strategies have you tried and have they been successful in helping you achieve internal calm, reassurance and improved emotional security?... These elements are really important to help you manage and reduce gut upset If you've attempted all these and still you continue to turmoil, get professional help through a free hotline Here are some additional tips you may find useful thanks to Sarah Spann who wrote this great mental health blog for us https://fodshopper.com.au//lo/ibs-the-gut-brain-connection

06.01.2022 REGULAR GIRL ORIGINAL POWDER Our best-selling Monash FODMAP certified prebiotic + probiotic combination contains clinically proven #Subfiber and billions of good bacteria with every scoop. Sunfiber, the active ingredient, has been shown in clinical studies to reduce episodes of constipation in those with IBS-C, and may also be beneficial in reducing bloating and gas.... Sunfiber is also excellent in helping you maintain healthy blood sugar levels, blood cholesterol and healthy body weight. Learn more about Regular Girl and how it can help your gut here https://fodshopper.com.au/collections/regular-girl

06.01.2022 Very proud to have these new Kez's Kitchen Princeton yummies at FodShop

04.01.2022 Did you know that the Table of Plenty Balance + Muesli and Lactose Free Probiotic Kefir that we stock at FodShop are low FODMAP? In collaboration with the amazing team at Table of Plenty, we have 5 x prize packs of Table of Plenty Rice Thins, Functional Breakfast muesli and porridge, and Mini Rice Cakes to GIVEAWAY! TO ENTER SIMPLY:... Let us know what your favourite breakfast creation is in the comments below Tag a friend in the comments below For an extra entry, photograph your creation and share it to your Facebook or Instagram story Entries close Sunday 7pm AEST Sunday 4th of October, 2020. Open to Australian residents only

03.01.2022 SUNFIBER IS BACK AT FODSHOP! Every fodshopper's favourite regulating fibre for optimal digestive balance is back! It's been a long wait due to tough logistical hurdles we needed to leap over but rest-assured this important low FODMAP prebiotic isn't going anywhere quick (except into your large intestine where the benefits start).... If you have been searching for a fibre product that helps you , relieve gas and bloating, or wanting to top up on your daily fibre, give this cupboard staple a go and you'll find that you do Start your journey with your dietitian and a FodShop here on our #Sunfiber page https://fodshopper.com.au//tomorrows-nutrition-sunfiber-21

03.01.2022 FODSHOP INSIDER UPDATE A fair few #fodshoppers, suppliers and friends have requested photos of how our move went and how things are looking so far. Well, so far we have a team of 3, a mezzanine which will be finished in a couple more weeks, a kitchenette which was finished last week and lots more shelving to house our low FODMAP food products.... If you or someone you're caring for need(s) low FODMAP fibre or food urgently i.e. for sick relatives, we can make exceptions and you can come down and buy from us direct if you're in VIC. DM us or email [email protected] and we're ready to help If you're keen to continue supporting a small business which, thanks to you has been able to grow, click on this link and start #fodshopping! https://fodshopper.com.au/