FoodMamas | Food & drink

FoodMamas

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25.01.2022 This is a thing of beauty! A real, butcher smoked, natural ham with no synthetic nitrates or unnecessary additives! It looks like a roast pork and tastes like old fashioned bacon, slightly Smokey, slightly salty and a whole heap of delicious! ... Shout out to @najobe.at.strath for making this bad boy! Did you know that your average bought ham is about a 1/4 pork and 3/4 scientist! They often contain several artificial preservatives and MSG just for starters! Its scary and infuriating what is allowed in our food. So grateful for Artisan producers

25.01.2022 So proud of my homegirl for attempting her first ever snag roll by remote snapchat coaching I love inspiring you guys to step out of your comfort zone and try something new. Sometimes its a gluten free recipe... Sometimes its a healthier swap for your family Sometimes its just something you’ve never made before Whatever it is, if its from me it’ll be easy, nourishing and delicious. Do you wanna learn all the things?? Membership opens in a few days Just $22 per month Its your space for easy recipes, tips, bulk cooking, allergy free, ingredient substitutes and much more, Id love to have you.

22.01.2022 When you're starting out, it's hard When you read a new recipe it's daunting When you're tired it's easy to revert to what you know, what you've always done... Baby steps lady... Little swaps A new ingredient each time you shop A new recipe each weekend Some food prep in the freezer It gets easier, more natural, your go to In #playwithyourfood we talk ingredients, the easy swaps, meal prep and the stuff that makes us feel good. We celebrate the little changes that make the big differences We talk #nodeprivation and we make a plan for replacements I’m in it for the long haul, until its your natural I got you Let’s chat

22.01.2022 We went bush for the weekend We needed to disconnect and reconnect The fresh air, sunshine, simple, healthy food and great friends were just what the doctor ordered.... We talked about food a lot, about additive free, vegetarian and AIP, we ate like queens and no one felt deprived. Oh and cooking with the river as my backdrop was next level energising!

21.01.2022 This ticks alllllll of my comfort food boxes! Lamb Meatballs, mashed mixed veg and creamy pan juice gravy for the big fat win! Not only is it delicious, its gluten free, dairy free, nightshade free, toddler approved and G man is having the same thing, just pureed.

19.01.2022 2020 Could have been a full blown clusterfuck! I mean it hasn’t been a picnic, some of our people are over closed borders like most of you Im sure. But damn we have a rockin village! ... This is our bridal party Our soul family The thick and thins The drunken facetimers The anytime day and nighters The bury the bodiers The sanity keepers I’m so bloody grateful for these legends (and their partners and some extras!) Thanks for making 2020 doable team! We love your guts. Cant wait for the reunion!! @shonahleestyle @delisse.lazzara @hannahhumphrys @tahliajeanette @carissaanne87 @tj_hausler88 @katieanderson9237 Also the creative genius that captured this @chloejonesphotography

19.01.2022 Lets talk about #onehandednutrition ! When I’m not organised with easy, grabable, nutritious food I stalk the kitchen like a Hungry T-rex, rummaging in packets like a tip rat, eating all day long and never feeling satisfied. Its so important for me to have stuff I can grab, that tastes great and hits all the spots when my days look like this.... My Gluten Free, Dairy Free Zucchini, Carrot and Bacon slice is on high rotation because it’s delicious anytime of day (or night!) Zucchini, Carrot and Bacon Slice 1 Zucchini, grated 1 Carrot, grated 1 Onion, diced 2 rashers of bacon or approx 1 cup, chopped 8 eggs 1/2 cup Cassava flour Salt and Pepper to taste Fry off onion and bacon until softened and slightly browned Throw everything in a bowl (my favourite way to cook!) together and let them get friendly Mix up with a fork, pour into a greased dish and bake at 180 degrees for approx 15-20 minutes or until set with a slight wobble and golden brown Leave to cool in the dish, enjoy warm or cold for a nutritious, satisfying one handed food! Want more recipes and tips? My girls and our clients have been blowing up the phone for a recipe book... I’m going one better.. stay tuned for... #playwithyourfood - Your space for easy, healthy, nourishing, allergy free and delicious things to wrap ya laughing gear around

19.01.2022 Can I tell you a story? Food is my passionit’s not really a secret..it’s more than that though It’s my passion to feed people, not in a jerry springer, enabler kinda way. In a nourisher, medicine woman kinda way. ... To heal To nurture To bring you to life gasping for all the good things, all of your cells starving for the ingredients they need to repair the beautiful body you inhabit. For it to taste amazing For you not to feel deprived For it to be easy And quick For your husbands to eat it, and the kids So you don’t have to make five different dinners at the shitstorm end of the day It’s my passion to share my wisdom, my deep knowing and connection with food, so you can love feeding your people and you can truely nourish yourself. Mama, come on in, the door is open, let me nourish you #playwithyourfood

17.01.2022 It’s here, it’s here, it’s here! I am thrilled to bits to fling open the doors on Play with your Food! It’s my shiny new group for easy, healthy, nourishing, allergy free and delicious stuff to wrap ya laughing gear around! It’s all things FOOOODDD! ... For those of you who have been lining up at the door annoying the bouncer, here’s the link https://bit.ly/3616Hf4 , your name is on the door list, come on in! For those of you who feel the excitement and the pull but have no idea what this thing isread on It’ll be the home of all my recipes (because I’m not ready to write a book yet!) It’s where I’ll share alllll my knowledge, tips, tricks and hacks to make cooking for you and yours that bit healthier, quicker and easier. It’s where I’ll answer your ‘silly’ questions, the ones you’ve been too embarrassed to ask anyone else (like how the hell to pronounce Quinoa!) It’s where I’ll drag my favourite ingredients through the spotlight and let you know where you can get your hands on them It’s where I’ll help you make easy swaps for traditional ingredients that tick all of your health goal boxes (think Gluten Free, Sugar Free, Dairy Free, Auto Immune Protocol/ Anti-inflammatory, Nightshade free, Additive free, FODMAP and MORE!) ANDhere’s the clincher fam. It’s no nonsense cooking! I’ve got my own shit show to run and I know how precious time is! So come on in. https://bit.ly/3616Hf4 Oh yeah, I got so excited I forgot the adminny stuff! $22 per month, no strings, see you in thereTav

15.01.2022 **Meet the Team! It’s probably about time you met the team! I kinda hijack the socials for the food part of foodMamas (coz thats my favourite bit lol!) ... But there is a WHOOOLLLE other part to it, the part where women in our village feel super supported; The part where your pyjamas get folded under your pillow The part where you get a mini holiday and a lovingly cared for home The part that leaves you free to do the things that light you up. Mum usually heads up this department but she’s currently in Victoria caring for her parents and we don’t know when she’ll be allowed to come home Enter these two amazing ladies, friends and foodMamas, Katie (first pic with her huz Greg; also an honorary foodPapa) and Jude (second pic with her huz Chris) Katie and Jude have been around since the early days of foodMamas but at the moment they’ve taken the wheel, thank god! Clients often say you guys are so amazing at taking care of us, but who takes care of you? Its Jude and Katie! They pick up the slack, fill in the gaps (sometimes gaping holes!) and keep the foodMamas show on the road. We couldn’t do this without you ladies, from the bottom of our hearts, Thankyou!

12.01.2022 We just went live over in the Play with your food group. We did a demo on how to use tapioca starch Baby George started crying half way through... My camera man had to leave to tend to him Miss V took over the videoing And the commentary It was a bit of a circus At least the veggies are delicious Yes, she’s having a pretend beer Why wouldn’t you want to be part of it

12.01.2022 One of the first conversations I have with clients is about the food they LOVE, or the food they miss. Sometimes the foods that hold memories or stories or wrap you up in a warm delicious hug just don’t make your body feel good anymore. I’m addicted to the look of joy on a client’s face when I present them with something that ticks alll of their dietary requirements and delivers alll the feels! ... When you feel satisfied you’ll keep doing the things that make you feel good That goes for life as well as food #nodeprivation

10.01.2022 The brief was going away food ... say no more.. cheese and crackers it is!! Luckily Beth @bonaippetit is on my side! She does all the hard work and I just swoop in, make a substitution or two and bask in the cheesy glory! ... These crackers are everything!! They’re also Gluten Free, Dairy Free, AIP and delicious.. obviously We’re going crackers about them in my private group Play with your Food Drop your favourite snack emoji below if you want more info

09.01.2022 I always know when I’m doing the stuff I was put here to do because it lights me up. We all have a thing (or things) Something thats soooo easy for us (but not for everyone) ... Something you could do for hours and hours and never get sick of it Something that makes your heart sing, your eyes bright, puts a spring in your step and laughter in your life Always. Always follow that thing I’ve pushed it aside before.. chased the big bucks, Im good at lots of things and I’ve had success but when i think about them I could poke my eyes out from boredom.. My magic lies in food... glorious food, and all of the nourishing, nurturing, healing properties it contains. Together with our @foodmamasaus team, we live our magic so you can live yours! #personalchef #professionalcleaners #inhome #support #chaseyourmagic #dothething #lightyouup #foodfood #healing #nutrition #familytime #leaveittous

08.01.2022 Been wondering how to get some foodMamas love? Here’s the Menu Talk to me if you want in... #playwithyourfood

08.01.2022 This little lady here is my inspiration to do better...she always has been. Before she was born I started working on myself, I didn’t want my old wounds to impact her or to be something for her to carry, she’s here to do important work, she doesn’t need my shit. She’s also the reason I limit toxins in our home and in our lives and the big driver behind our additive free journey.... She’s super sensitive to additives and chemicals, so am I. Purfume gives me a massive headache Smelly trees are a big no MSG And artificial colours / flavours turn this smart and savvy little lady into a brother bashing, wall climbing, irrational, incredible hulk! We started gradually after watching an @additivefreelifestyle webinar, the results were instant and life changing, for all of us! Once you start you cant unlearn it, you cant go back, life is better so why would you. Additive free is another string to my bow, another dietary requirement I get, one I live by. Wanna know more? Get started or get support?? #playwithyourfood is opening soon Just $22 per month Its your space for easy, healthy, nourishing, allergy free and delicious things to wrap ya laughing gear around

06.01.2022 Alll the freshness of the @meatified nightshade free Thai Green Curry Paste

04.01.2022 My slow cooker is my secret weapon She’s my personal chef at home cooking while I’m out, studying or at work. She makes me look and feel organised... She means that we don’t have tea and toast for dinner. This is my AIP, Gf, Df, NSF Beef and Broccoli, simmering away while were enjoying our family Sunday. Slow cookers don’t have to mean mush or boarding school corned beef, you can achieve texture and flavour with the right technique. We’re deep diving into slow cookers with step by step recipes and group support over in Play with your Food - my membership site for easy, healthy, nourishing, allergy free and delicious things to wrap ya laughing gear around. Its for Gluten-free, Dairy- free, Nightshade Free, Sugar Free, Preservative/ Additive free, Autoimmune Protocol, Anti inflammatory, gut healing, family friendly and bloody delicious food! Its a recipe hub, a food playground and me; a chef and nutritionist in training: in your back pocket The doors open, come join us.. (The link is in my bio, or message me)

03.01.2022 Val insisted on taking a photo of her dinner tonight.. She loves tato and graby Gravy went off the menu for a bit, while we transitioned to an additive free lifestyle, now I make pan juice gravy and freeze the leftovers for easy dinners later.... I don’t do deprivation We eat the same as we always have, we just use different ingredients. I’m sharing all my tips, recipes and knowledge in my new space - #playwithyourfood Its your place for easy, healthy, nourishing, allergy free and delicious foood. It’s $22 a month - here’s the link if you want in.. https://bit.ly/3616Hf4