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24.01.2022 Simple snack / treat for the whole family to start the week. https://www.eattobeat.org//636/spiced-apple-carrot-muffin.



21.01.2022 BTW buy in bulk and save. Notice the Oats have been resealed? Buy one of these http://foodvacuumsealers.com.au/u-vac-food-vacuum-sealer/. There is a Facebook special coming tomorrow. Check it out by following the link in the morning.

21.01.2022 Keep you muffins fresh for up to 5 times longer in our easy to use vacuum canisters. http://foodvacuumsealers.com.au/vacuum-canisters/

21.01.2022 Healthy Lunches are often the hardest to organise. If you haven't tried Quinoa then do. Perfect for hot or cold salads or add your favourite curry. No don't worry you won't need to visit a hippy commune to find it. Sun Rice have a mix of Brown Rice & Quinoa (see https://www.sunrice.com.au//health-wellbeing-/rice-quinoa/). Cook a couple of cups at a time then vacuum seal into meals for one. Just grab one out when you need it.



15.01.2022 http://www.prevention.com///green-tea-blueberry-and-banana

15.01.2022 When you are in a hurry in the mornings or at lunch nothing is faster then a blender and some unsuspecting fruit https://www.eattobeat.org//5/berry-breakfast-smoothie.html

14.01.2022 Winter is here it is curry season. http://www.jamieoliver.com//chi/jools-easy-chicken-curry/. Eat to Beat sub out the white rice & sub in the brown rice.



13.01.2022 Once you know what Anti Angiogenic foods to look for finding recipes is easy. Here is one from Jamie Oliver https://youtu.be/fqIRDcLqgUU

13.01.2022 If you want something that you can carry as a 'lunch bag' try our 15cm rolls (see http://foodvacuumsealers.com.au//munro-vacuum-rolls-20cm-/). You can make them up to the size you need & they are safe in boiling water or in a microwave.

11.01.2022 A Saturday night Special that won't take you hours https://www.eattobeat.org//asian-salmon-fillets-with-bok-c

10.01.2022 Brunch on Sunday. Ready in 10 minutes. http://www.jamieoliver.com//fish-re/smoked-salmon-toasts/

09.01.2022 Pumpkin seeds A handful of these are like taking your B vitamins and biotin, an essential nutrient for strengthening hair, nails, and skin. Pumpkin seeds are also high in minerals, such as zinc, which in deficiency can lead to issues such as acne. Add to any 'Trail Mix' you use to beat the in between meal time munchies.



09.01.2022 New stocks of the very popular V300 just arrived from Germany this morning http://foodvacuumsealers.com.au/product/lava-v300-white/

08.01.2022 Everyone knows Friday night is Pizza Night. Done with a good smattering of Anti Angiogenic goodies this is what good Pizza looks like: http://www.taste.com.au//prawn+feta+and+semi+dried+tomato+. Use a wholemeal base for added fibre.

05.01.2022 4 Days in a fridge. These canisters are actually doing a better job then the manufacturer claimed http://foodvacuumsealers.com.au/vacuum-canisters/

04.01.2022 Let's get started on Healthy Monday with a quicky to get you out the door https://www.eattobeat.org//zesty-orange-and-carrot-smoothi

04.01.2022 In sunny Qld it is not quite soup weather. But in the deep south it is a different storey. To eat healthy you just have to think smart. Make your own cup-a-soup. Make a full batch (see https://www.eattobeat.org/onemeal/579/very-veggie-soup.html). Then freeze individual portions over night. Transfer the single serves to individual Vacuum Sealed bags. Next time you want lunch at work grab a bag of your Home Made Healthy cup-a-soup. Vac bags are easy to store, carry & never spill!

04.01.2022 Don't get me wrong I am not a fan of Commercial Breakfast Cereals. But I am a realist. So kids eating breakfast, without a fight when everyone is in a hurry in the morning is a reality we all live with. So as a compromise mix Milo clusters with wholegrain oats. 70% Oats to 30% Milo Clusters. Sprinkle very lightly with cinnamon & honey or maple syrup to taste. Throw in seasonal berries are a handful of almonds. Kids and husbands love it. Mix up in bulk resealing what is left the pack. That way the kids (and husbands) can get their own.

01.01.2022 Here's a tip. Make up a batch of Jamie's fishy little 'Bad Boys' and vacuum seal the left overs for a super fast healthy meal later on. http://foodvacuumsealers.com.au/u-vac-food-vacuum-sealer/

01.01.2022 Some fun with the kids this weekend. Also shows that good food is not always green https://www.eattobeat.org//rachel-s-eat-to-beat-brownies.h

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