Forge Barbell Club in Queanbeyan, New South Wales | Sport & recreation

Forge Barbell Club

Locality: Queanbeyan, New South Wales

Phone: +61 2 6297 9915

Address: 181 Gilmore Road 2620 Queanbeyan, NSW, Australia

Website: https://www.forgebarbell.com.au

Likes: 141

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Let’s talk belts. The main function of a Lifting belt is to increase intra-abdominal pressure. This pressure is a good thing as it works to increase spine and core stability. The more stable and rigid you are, the more power you can express throughout any given lift. This rigidity also reduces the risk of injury. What’s not to like?! *Disclaimer* No belt can completely protect against injury, but wearing one correctly can certainly reduce the likelihood of one occurring! #POWERLIFTING #BELTS #SBD #INZER #TITAN #SAFETY #STRENGTH #TRAINING #SQUAT #BENCH #DEADLIFT #FORTITUDEHP #FORGEBARBELLCLUB

22.01.2022 Member Anthony (@niovannison) competed in his first ever meet today at the Bench + Deadlift only meet over at @ultrafs_gym. After a few hiccups with the Bench press, Nio really found his feet going into deadlifts. Here he is hitting his 3rd attempt of 232.5kg for a 7.5kg lifetime PR! With so much speed going into a max attempt we can't wait to see what number he knocks off the board next time. Great work Anthony! ... #DEADLIFT #COMPETITION #RAW #POWERLIFTING #STRENGTH #TRAINING #PR #FORTITUDEHP #FORGEBARBELLCLUB See more

22.01.2022 Are you really deadlifting if you aren't pulling a good deadlift face? Our @kinesis.hp Coach @sharonlesleyatkinson demonstrating some text book sumo deadlift form back at the Ladies of Lifting Competition at Burley Strength where she finished 2nd overall!! #DEADLIFT #SUMO #GIRLSWHOPOWERLIFT #STRONG #STRENGTH #CONDITIONING #POWERLIFTING #COMPETITION #FORTITUDEHP #FORGEBARBELLCLUB

21.01.2022 Anything worth attaining will take hard work, and is never gained quickly. To truly master a skill a minimum of 10,000 hours is said to be the time it takes to perfect your craft. If you give up whenever something gets difficult, or your progress plateaus, you will never reach the summit of the goal you wish to conquer. A strong will, sharp mindset, and unwavering determination is essential when embarking on the journey to reach your true potential on any endeavour you... set out to complete. Failure is an essential ingredient in this process, as it is the greatest teacher. As long as you embrace the lessons that can be learnt from falling down, you will leverage them to climb to the next level and break through the obstacles that hindered you to begin with. Never give up, instill yourself with plenty of #FORTITUDE, enjoy the journey, and saviour every accomplishment along the way! #TRAINING #MASTERY #JOURNEY #HUMANPERFORMANCE #POWERLIFTING #STRONGMAN #ATHLETE #FORTITUDEHP #FORGEBARBELLCLUB See more

20.01.2022 After a few minor injuries and interruptions to his training lately, member Paul (@bendingbars_powerlifting) came in and hit this 275kg Sumo deadlift for a strong PR. Sometimes training isn't about the program, but reminding yourself what you're capable of. We can't wait to see where Paul's deadlift gets to with some more work and training! #DEADLIFT #SUMO #RAW #PR #STRENGTH #TRAINING #PROGRESS #POWERLIFTING #FORTITUDEHP #FORGEBARBELLCLUB

19.01.2022 Member Nathan (@di_gi0rgi94_ ) came in today and wanted to see where his Squats were at as training has been going well lately. Here he is hitting 165kg x 1 (25kg Buffalo Bar) for an explosive 5kg lifetime PR. Well done!! This is the heaviest weight Nathan has hit in nearly 2 years, and 20kg heavier than his heaviest competition Squat last year. ... We can't wait to see what numbers he hits in the near future. When someone is willing to put in the hard work and consistency great things follow, keep it up mate! #SQUATS #PR #PROGRESS #TRAINING #POWERLIFTING #STRENGTH #FORTITUDEHP #FORGEBARBELLCLUB See more

17.01.2022 That feeling you get when you’re kicking goals in training! #GOALS #POWERLIFTING #FORTITUDEHP #FORGEBARBELLCLUB REPOST: @lalachloee... Getting serious with this heavy lifting business #selfie #deadlifts #powerlifting #smile #happyplace #happy #fit #fitness #quoteoftheday #curves #positivevibes #motivation #strength #goals #flexibledieting #motivation #chickswhopowerlift #thickfit #compprep #focus #weightgain #photooftheday #iifymouth #fitchicks #squat #patience See more

17.01.2022 Member Nathan (@di_gi0rgi94_) dropped in this week to perform his testing day for his deadlift. Here he is hitting a 10kg Lifetime PR with 180kg. Nathan's recent PR's have been the culmination of all the hard work, consistency, and dedication he has put in the last 6 months Don't wish for it, WORK for it! Great job Nathan, keep it up! ... #DEADLIFT #PR #POWERLIFTING #HARDWORK #DEDICATION #SUMO #TRAINING #STRENGTH #RAW #HUMANPERFORMANCE #FORTITUDEHP #FORGEBARBELLCLUB

17.01.2022 Strength training sets the foundation from which all other forms of training can be built off. It is the one attribute than can carry over and improve all others. A pyramid can only be as tall as it's base, build yours wide and watch all your other abilities soar! #STRENGTH #TRAINING #HEALTH #HOLISTIC #BASE #FOUNDATION #ATHLETE #POWERLIFTING #HUMANPERFORMANCE #FORTITUDEHP #FORGEBARBELLCLUB

15.01.2022 Member Nathan (@di_gi0rgi94_) has been having a stellar training block the last 10 weeks and came in to test his Squat over the weekend. With enough motivation to sink a ship, he hit a 10kg Lifetime PR with this 175kg Squat w/wraps. Nathan has added an extra 35kgs to his Squat 1RM from his first competition back in October 2018. ... Great work Nathan! We look forward to seeing what he hits at his next competition next year . #POWERLIFTING #MOTIVATION #SQUATS #RAW #WRAPS #PR #HARDWORK #STRENGTH #POWER #TRAINING #CONSISTENCY #FORTITUDEHP #FORGEBARBELLCLUB

14.01.2022 Member Nathan (@di_gi0rgi94_) has been doing alot of hard work on his bench lately. With no competition on the cards at the moment, he came in feeling fired up today so decided to work up to a max single. Here he is hitting 120kg and feeling pretty dam good about it. He has only hit this weight on Bench once before and it has eluded him for sometime ever since. Great work! ... #BENCHPRESS #POWERLIFTING #RAW #GAINS #TRAINING #HARDWORK #STRENGTH #FORTITUDEHP #FORGEBARBELLCLUB See more

12.01.2022 There must be a EOFY sale on Squat PR's because they've been flying out the door at Forge Barbell lately! Here is member Paul (@bendingbars_powerlifting) hitting an absolute monster 265kg Squat for a lifetime PR. Great job Paul! #SQUATS #POWERLIFTING #PR #EOFY #RAW #WRAPS #STRENGTH #TRAINING #PROGRESS #FORTITUDEHP #FORGEBARBELLCLUB

11.01.2022 Here is member Paul (@bendingbars_powerlifting) busting out another monster PR with a 285kg raw Squat this week! Great effort mate, keep up the hard work! #SQUATS #RAW #STRENGTH #POWERLIFTING #FORTITUDEHP #FORGEBARBELLCLUB

10.01.2022 Exclusive opportunities to work 1 on 1 with All-Time World Record Holder Eric Lilliebridge now available! Spots are limited! #coaching #fortitudehp #forgebarbellclub Repost @ericlilliebridge: ... Now accepting clients for personal training! If you are from Australia within the A.C.T or nearby in the NSW area, this is the perfect opportunity for you to work one on one with me to let me help you achieve your goals and take your lifting to a whole new level The location will be at Fortitude Human Performance in their Powerlifting room Forge Barbell Club It is fully loaded with Elekio and Goliath equipment plus competition kilo plates Spots are limited! If this is something you are interested in, send me an E-mail with your information and we can discuss your goals further and see if we will both be the right fit for working with each other E-mail: [email protected] #lilliebridgestrong #teamlilliebridge #powerlifting @teamlilliebridge

09.01.2022 Anticipation, anxiety, doubt, determination, fury, focus, nothing.. The walk to the platform can contain many different emotions, but regardless it always takes fortitude.. #POWERLIFTING #COMPETITION #TRAINING #MINDSET #FORTITUDE #FORTITUDEHP #FORGEBARBELLCLUB

08.01.2022 That focus before the world melts away and it's just you against the weight.. #FOCUS #MINDSET #THERAPY #PROGRESS #DEVELOPMENT #POWERLIFTING #COMPETITION #DEADLIFT #SUMO #FORTITUDEHP #FORGEBARBELLCLUB

05.01.2022 Member Anthony (@niovannison) came in last night to max out on his Squat after recovering from the weekends Bench/Deadlift Meet. Here he is hitting an easy 205kg for a lifetime PR. We can't wait to see where his Squat gets to at his next competition. Good work Nio! #SQUATS #PR #PROGRESS #POWERLIFTING #RAW #STRENGTH #TRAINING #FORTITUDEHP #FORGEBARBELLCLUB

04.01.2022 Member Nathan (@nath6593) has been working hard on his maximal strength while in his off-season for bodybuilding. He recently had his scheduled 1RM testing, and worked up to a huge lifetime PR in sleeves with this 210kg Squat. The hard work he is putting in is clearly paying off! Nathan will be taking the platform for his first ever powerlifting competition later this year and we can't wait to see his results by then! ... #SQUATS #TESTING #PR #POWERLIFTING #RAW #PROGRESS #STRENGTH #TRAINING #FORTITUDEHP #FORGEBARBELLCLUB See more

04.01.2022 Throwback to the time @j.kuhnnutrition came by to conduct a nutrition seminar for all our Fortitude, Forge, and Kinesis members! Just another perk of being a member of Forge Barbell Club is free access to any and all special events hosted at Fortitude Human Performance! #SEMINAR #NUTRITION #KNOWLEDGE #EDUCATION #TRAINING #KINESISHP #FORTITUDEHP #FORGEBARBELLCLUB

02.01.2022 Couldn't be more proud of the effort put in by the team today at the Ladies of Lifting Novice competition held at @burleystrength. A big thanks to the team at Burley for hosting such an awesome event. There was plenty of experience gained, some great lifting done, and most of all everyone had a great time! We would like to congratulate Chloe, Kathryn and Sharon for their performances today, you did yourselves and everyone in the @fortitude.hp family proud! ... #POWERLIFTING #LADIESOFLIFTING #GIRLSWHOPOWERLIFT #STRONG #FORTITUDEHP #FORGEBARBELLCLUB See more

01.01.2022 When you're doing your best, but she still isn't impressed! Member Dylan (@fry.22s) in the hole with 145kg on the SSB in preparation for Battle of Gyms on November 17th #SQUATS #POWERLIFTING #RAW #DOGS #DOGSOFINSTAGRAM #STRENGTH #TRAINING #FORTITUDEHP #FORGEBARBELLCLUB