Formula Training in Newstead, Queensland | Gym/Physical fitness centre

Formula Training

Locality: Newstead, Queensland

Phone: +61 418 736 004

Address: Think 24hr Fitness, 11 Stratton Street 4006 Newstead, QLD, Australia

Website: http://www.formulatraining.net

Likes: 115

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Overhead Walking Lunge Another well executed fundamental movement @ Think 24hr Fitness

24.01.2022 This is the proof the process works ... of the 19 members that joined the project the average changes were as follows : 9.84% Is the average reduction in combined body weight and body fat measurements (skin folds)... 14.62% Is the average increase in muscular endurance for the 3 core lifts of Back Squat, Bench Press and Chin Up 18.8% Is the average increase in time to failure during incremental treadmill testing These are all significant changes in performance over a 6 week period and you all contributed to the success of this program *** Additional Information *** 3 members unable to complete testing due to : 1 x injury (unknown) 1 x relocation due to work 1 x work leave (unknown)

23.01.2022 Some great improvements for general fitness. In particular endurance During this silly season / Xmas period... not all goals need to be based on body composition Hint : If you know the parties are going to ruin you summer body goals. Set some strength and endurance targets to keep you on track

22.01.2022 Some of the best performance had by these 2 Notably Johnny R. Lost 8.74% body weight Reduced 14.02 % skin folds... Notably Rob R Improved his 15RM back squat from 110% BW to 120.6% Bw Improved his 15RM bench press from 94.7% BW to 104.7% BW Improved his 15RM chin up from 79.1% BW to 90.0% BW

20.01.2022 We are taking this show on the road Its exercise science coming to a place near you

19.01.2022 Started from the bottom now we here From our 1st weekend catch up to recording our 6 week project improvements Congratulations Team @ Think 24hr Fitness

19.01.2022 A top 5 result for these two high achievers

19.01.2022 VELOCITY BASED TRAINING or #VBT Looking for more than general fitness Try improving the speed of you lifts for increased power output. # #athlete

19.01.2022 In a world full of problems ... training outdoors has been a breathe of fresh air for all of us

19.01.2022 Forget barbells, dumbbells and cables... these are the must have gym purchases for 2020

19.01.2022 Training well together for at a 12 month period... Caitlin and Gavin have been learning how to train under my guidance This was one of those projects where they truly started to see the rewards of their efforts. Motivated them to take on greater challenges

19.01.2022 When you put in the hard work... results will follow @ Think 24hr Fitness

18.01.2022 We are taking this show on the road Its exercise science coming to a place near you https://ift.tt/2JgiJV0

18.01.2022 A couple of post project images @ Think 24hr Fitness

17.01.2022 Give yourself a score out of 50 I use the following to assess movement capability : Overhead Squat... Hinging Lunging Single Leg Squats / Hinge Push Up Pull Up Front Plank / Side Plank / Back Extension Score above 40 and you have moved past the fundamentals and should be training for a result

15.01.2022 Check out some of these progressions over a 6 week period The goal for the project was :: Reduce body composition by 5% Increase muscular endurance by 10%... Increase cardiovascular endurance by 5% Safe to say Jenna and Amanda smashes this one

13.01.2022 Survival of the fittest requires adaptability

12.01.2022 #MOTIVATION LOW Program in some machine work for tonights session 3 sets of 12 repetitions @ a moderate to heavy load should help to get that training volume up https://ift.tt/32raKx7

10.01.2022 Thats 2 more project members that set up their goals using SMART targets... Aaannnddd ... Smashed them with progressive loading and specific training principles

10.01.2022 Overcoming obstacles and hitting some sweet targets Lets create the new normal when it comes to living a healthy lifestyle

09.01.2022 Taking this game to the next level The Strength Project will be integrating : Velocity based training using #gymaware... Light reaction training using #blazepod Dont get confused... the most important outcome will be an improvement in maximal strength... ...Buuuttt Why not improve your skill components while we are at it. These include : Speed Power Reaction time @ Think 24hr Fitness

08.01.2022 Very few people will be able to build / maintain muscle through bodyweight training Please dont get confused by all this online coaching... to build muscle you will need to progressively overload your body I have always preferred loading with external weights (cables, dumbbells and barbells) vs. increasing your own body mass ... If your going to train... train smart

07.01.2022 Not bad... not bad at all Balancing work and life commitments can be a tough game to play These two come in every week to restore the balance If only more of us out there recognise that health should be placed on a higher platform @ Think 24hr Fitness

06.01.2022 Stay active, Stay Healthy

06.01.2022 The mantra for 2020 is going to be: "Follow the Formula" The annual training plan has been developed and it is time to look for a result.... We will be looking to improve key performance markers of: + Muscular Endurance + Cardiovascular Endurance + Body Composition + Flexibility Looking forward to seeing some significant improvements in general fitness next week when we complete our follow up assessments

06.01.2022 Wrapping up The Accountability Project with King Kong and Godzilla Aptly named for their ability to enter a room / city and quickly reek havoc on the local population

06.01.2022 Body composition will still be improved... it just depends on how you can compromise during this xmas period Hint :: excessive alcohol and food consumption is not highly correlated with a significant reduction in body fat or body weight @ Think 24hr Fitness

04.01.2022 So you did a 6 week challenge... haha We do a 12 week project Please dont compare results because we are taking this to a whole new level

04.01.2022 THE BOYS Teamed up for this one with some ridiculous improvements

03.01.2022 Improving in all categories was a great effort. Especially dealing with injury and fatigue in week 6 Keep in learning and the results will keep on coming

01.01.2022 Very few people will be able to build / maintain muscle through bodyweight training Please don’t get confused by all this online coaching... to build muscle you will need to progressively overload your body I have always preferred loading with external weights (cables, dumbbells and barbells) vs. increasing your own body mass ... If your going to train... train smart