Forster Tuncurry Rehabilitation in Forster, New South Wales | Medical service

Forster Tuncurry Rehabilitation

Locality: Forster, New South Wales

Phone: +61 412 427 755

Address: 1 trades court Forster NSW 2428 2428 Forster, NSW, Australia

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Likes: 596

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• Medical and health
• Physical therapist
• Medical service

25.01.2022 Is COVID-19 messing with your exercise routine? Here's 3 big reasons not to let your physical activity levels drop while you're isolating yourself at home: 1. M...ental Health - Being isolated might be taking a toll on your mental health. If you're feeling down, exercise is a great way to boost your mood and improve your mental health. 2. Immunity - Exercise helps to improve your immune function, can slow age-related immune system decline and helps to reduce inflammation in your body. 3. Stress & anxiety - These are challenging times. Many people are under increased financial pressure, daily routines have been thrown out the window and we're living through an event that is unprecedented in modern times. It's stressful! Exercise can help to manage this increased stress and anxiety. If you need some help staying active during this pandemic, we've got you covered. Head to our website and check out "Exercise Right at Home": it's a series of home workouts recorded by accredited exercise professionals to help keep you moving. #ExerciseRightatHome

24.01.2022 This week is Smart Eating Week. Follow Ali from Equilibrium APD for knowledgeable and professional advice on all things nutrition. We all know how important eating well is when leading an active lifestyle. Ali has helped lots of clients from Forster Tuncurry Rehabilitation work towards achieving their health goals and we can’t recommend her enough.

23.01.2022 Katie, Katrina and Melissa, the wonderful Exercise Physiologists who make up Forster Tuncurry Rehabilitation will be regretfully temporally closing from Monday 23rd March at 12pm. Due to the new measures in place with the crisis of Covid-19. Katie is absolutely devastated to be closing the doors, as to many of our clients this is a place of not only physical health, but mental health and a means of socialisation and making friends in our community. The hardest part of all thi...s is not knowing when we will be allowed to re-open our doors, but I can assure you we will be back, bigger and better than ever. Katie is moving back and returning from maternity leave. Katie would like to thank you all for supporting her business over the past 7 years. Katie has not only put a lot of hard work into building her business but has poured 7 years of love and passion into creating a place where people can come to improve their health and well-being in a supportive and caring environment. Katie will continue to be active online so please LIKE our facebook page forstercurryrehabilitation and I intend to email out daily home workouts we can all do so please send me an email as: katie.rehabilitation@gmail so you too can be included. The plan is to film videos you can do at home. We will also be offering Telehealth. This means we can offer you services over the phone or face to face consults over the internet. This can be in the form of medical advice, nutrition information, home workout plans, or we can guide you through a workout if you are unsure of what you could be doing or lacking motivation. We want to continue to help you while we are all on lockdown. Please email Katie and like our facebook page to keep up to date, and allow us some time to determine the best ways to serve you in light of the Government’s decision. You can phone Katie: 0412427755 if you have any questions. Thank you all. We will miss you for now. But we will be back. Stay well, Katie, Katrina and Melissa

23.01.2022 Save the date. Open day Thursday May 20th 8am-2pm

23.01.2022 Congratulations Kylie Gregory you have won FREE classes for the rest of the year

22.01.2022 Welcome to a new decade we hope you have started the year off with good health working on achieving your goals you may have noticed our Facebook page has been a little quiet over the months as Buisness owner Katie settled into motherhood but our superstar Exercise Physiologists Melissa and Katrina have been busy working in the practice taking on all referrals servicing our clientele and running our very popular classes. This Facebook page will become active aga...in this year so be sure to like the page to keep up to date with the latest info with our sessions, classes, competitions, social events and luncheons. If you would like to start your journey towards better health whilst making new friends in a fun supportive environment then we would love to hear from you 0412427755 All of our Exercise Physiologists are registered with Medicare, Departments of Veterans Affairs, Private Health, NDIS, and Workcover and we Bulk-Bill. See more

20.01.2022 Today’s a sad day as we farewell our awesome student Avalon whom we have had with us for the last 7 weeks. It’s be an absolute pleasure having you as part of the team and you will be greatly missed by all of us here. Best of luck with your future studies and placements and who knows we might be lucky enough to have you back in a few years once you have graduated

20.01.2022 Can you spot the Exercise Physiologist and University Student joining in on one of last weeks classes. Lucky they had Danny going around giving them words of encouragement, or was he just using that as an excuse to slack off we make exercising fun at Forster Tuncurry Rehabilitation

20.01.2022 We have emailed out our first home programs today for you all to do at home. Each week day a new program will be sent. Make sure you have given us your email if you wish to keep exercising at home. You can either message the Facebook page or email [email protected]

19.01.2022 Happy Valentines Day. Let’s share the love by talking about the most important love muscle of our body the HEART. There are many conditions that affect the heart but let’s focus on the main 3 Cardiovascular disease, heart disease and heart attack. Cardiovascular Disease: * Is a major cause of death in Australia that kills one Australian every 12 minutes. * It involves heart, stroke and blood vessel diseases. ... * Affects one in six Australians with most people 65 years or over currently living with long-term CVD. Heart disease: * Is the single leading cause of death in Australia. * On average 51 Australians die every day from heart disease in 2017, or heart disease is responsible for a death every 28 minutes. Heart attack: * It is estimated over 400,000 Australians have had a heart attack at some time in their lives. * Each year, around 57,000 Australians suffer a heart attack. This equates to one heart attack every 10 minutes This here is a picture of one of our long-term clients Arthur Chapman who not only has had a quad bypass, cardiac arrest, 6 stents, pacemaker and internal defibrillator, he has never once given up and each session he has with us he gives his utmost. What a true inspiration.

18.01.2022 Client Feedback on our outdoor Exercise Physiology Sessions. If you would like to participate in a one on one outdoor session contact us via Facebook messenger or phone katie 0412427755.

17.01.2022 We are back Monday 15th. *If you are unwell we ask you to stay home* We will be running our 7.30am, 9am and 10.30am classes. These classes will be capped at 10 participants. All participants names and contact numbers will be recorded. No 9.45am classes will be held. ... All one on one bookings will resume. Please arrive on time. If you are early you will be asked to wait outside of the gym premise until your scheduled time. In the past we have had clients who arrive prior to their sessions to warm-up, or wait in the foyer or watch the earlier classes. This is no longer allowed. You are strictly to arrive when your session commenced and will be asked to leave once it has finished. If you’d like to socialise with others please make arrangements to meet outside of class times. Strictly NO TOWEL, NO TRAIN. We will not make any exceptions. You will be asked to leave if you do not have a towel or do not wish to purchase a towel from the Anytime Fitness Office. All equipment has been spaced out to comply with the 1.5m social distancing requirements The bubbler can be used, but we still recommend bringing your own water, or purchasing it from the vending machine Showers will be operational, although we still recommend showering from home as much as possible Bathrooms will be open to wash hands and also use the toilet The gym will be having a very intensive and extensive clean just before we open to ensure the gym is beyond clean The gym will be professionally cleaned on a daily basis and cleaned throughout the day by staff also We ask that you wipe down all equipment after use with the anti bacterial wipes that we will have available throughout the gym Hand sanitiser stations will be positioned throughout the gym. Please sanitise your hands as you enter the gym and throughout your workout Signage will be positioned throughout the gym to keep everyone safe and happy We thank you again for your patience. We can’t wait to see you all

16.01.2022 Our Accredited Exercise Physiologist's Katie, Katrina, and Natasha are registered to provide services under the National Disability Insurance Scheme (NDIS). We offer one on one face to face exercise and rehabilitation programs in a gym setting at our practice Anytime Fitness Forster as well as home visits. Our aim is to provide specialised care in line with our clients goal, to help them achieve what is important to them. With experience in physical, intellectual, neurologic...al and mental disability, we assist clients to live a life enriches by better movement. As an NDIS participant, you can access our services under "Improved Daily Living" and "Improved Health and Wellbeing". Phone: Katie Tuck 0412427755 for more information or email: [email protected]

16.01.2022 Are you in need of some motivation and guidance to get you moving during isolation? We are continuing to provide 1 on 1 outdoor sessions in Forster run by our fabulous Accredited Exercise Physiologist Katrina. We still have some time slots left so if you are interested please get in touch. Message our page or phone 0412427755 Only $30 for 45 minutes. This reduced fee will remain active until we are allowed to reopen our doors.

13.01.2022 We are back. Monday 15th June. Read the below post to be up to date with the Anytime Fitness Guidelines. I will be putting up a post later on in the week specific to our clients. See you all soon

13.01.2022 How many steps a day have we all been averaging?If you are feeling well today pop outside for a walk

12.01.2022 Mastering the foam balance beam

11.01.2022 Hello don’t forgot our classes are run Monday to Friday with 3 sessions per day. Times are 7.30am for those who are quiet fit and looking for a challenge. 9am and 10.30am are suited more for beginners, with the 10.30am class recommended to those just starting out. If you would like more information please call 0412427755, or pop into anytime fitness Forster and ask to speak with one of our exercise physiologists. Come and get social whilst working on your health and well-being

09.01.2022 Are you over 50 and wanting to exercise under the care of the most qualified health professionals who can prescribe exercise? Then Forster Tuncurry rehabilitation is your answer. Not only are we the longest running exercise physiology practice in Forster Tuncurry, but we have we have 3 Accredited Exercise Physiologists with over 20 years experience combined. Not only have our Exercise Physiologists studied 4 year university degrees, they also have graduated with Master Degre...es in Exercise Physiology. With experience working In Hospital, gyms, private clinics, medical centres and occupational therapy settings, our Exercise Physiologists have an outstanding knowledge and skill set to treat all chronic and complex medical conditions whilst providing the utmost of respect and care to our clientele. What sets us apart from every other practice is that our Exercise Physiologists are born and bred locals and have the health and well-being of our community in their best interest. At Forster Tuncurry Rehabilitation not only do we offer one of one assessments and treatment but we offer groups classes for those individuals over 50. We bulk-bill 100% of your treatment with a referral from your GP and are registered with NDIS, Medicare, DVA, Workcover and Private Health. And if you don’t have a referral our class fee is only $6. If you would like to get started or have any questions our 3 Exercise Physiologists Katrina, Mel, and Katie will be happy to help. Pop in to Anytime Fitness Forster and ask to speak to one of the Exercise Physiologists. Alternatively phone: 0412427755 or email: [email protected] for more info. We look forward to hearing from you

09.01.2022 Sorry but we are closed today. We have made the decision in the best interest for our clients. The amount of smoke inside the vicinity is not safe to workout in. We will be ringing all clients booked in but if you attend classes all classes have now been cancelled. We intend to reopen tomorrow but this decision will be made tomorrow morning. Look after yourselves today

08.01.2022 ***Attention Members*** As of Monday 23rd March, due to social distancing regulations, no classes will run until further notice. Your health and safety at this time is important to us.... The Anytime Fitness gym will continue to run as normal, with regularly cleaning implemented throughout the day. If you wish to continue on with your training independently you can see the office girls to enquire about a gym membership, or our Exercise Physiologists are continuing to run one on one sessions to speak to them about booking an individual time slot. Please remember though to refrain from coming to see us if you have any cold/flu symptoms or have recently travelled overseas. Thank you for your patience and understanding.

04.01.2022 Balance strength cardio A glimpse of some of the things we did today in our 9.45am class. If you would like to get started phone 0412427755 or pop in to 1b trades court Forster. Book in for an initial assessment and your first 3 classes are free.

01.01.2022 Happy Birthday to our wonderful Exercise Physiologist Katie We all thank you for all the hard work you put in whether it is at the gym or behind the scenes. Hopefully you managed to get a good night sleep last night

01.01.2022 We are only 15 page Likes away from giving away free classes for the remainder of the year!!!!! Like and share this post to help us reach 500 page likes. Here is some action from our 7.30am class today. We also have 9am and 10.30am classes that run each day. All classes are run by our Accredited Exercise Physiologists.

01.01.2022 As Allied Health Professionals we are an Essential Service, so as of next week we will be offering 1 on 1 outdoor Exercise Physiology Sessions. If you would like to book a session or would like some more information please email: [email protected] For the health and safety of both clients and practitioners if you are high risk or have a current cold you will not be able to partake in these sessions for now.