Forte’ Sports Performance in Hervey Bay, Queensland | Sport & recreation

Forte’ Sports Performance

Locality: Hervey Bay, Queensland

Address: 1 Peters Ln, Pialba QLD 4655, Australia 4655 Hervey Bay, QLD, Australia

Website: https://www.fortesportsperformance.com

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• Sport & recreation
• Sports & fitness instruction
• Sports

16.01.2022 Train like Paige _ CAN’T GET TO THE GYM? _ No problem! Join our ONLINE Sports Performance Group ... _ Personalised Program Design Film Analysis Unlimited sessions per week on a wide variety of qualities such as strength, power, speed, agility, conditioning, mobility, recovery, core strength etc depending on your goals Weekly Check-ins www.fortesportsperformance.com Check us out

13.01.2022 MYTH: The perfect program gets the best results The PERSONALIZED program gets the best results. Perfect in theory and effective in reality are often two different things. So rather than trying to write perfect progressions that follow science and principles to a T, stop and consider the individual in front of you. People are dynamic, unpredictable, and irrational, so what is optimal for each person may not look like perfection on paper.

10.01.2022 "Practice doesn't make PERFECT, practice makes PERMANENT Focusing on the little things day in day out refines our technique and solidifies movement patterns. Want to be great at a sport; a career, at school, at being your best, then you will have to be committed to PRACTICE. Practice physically and when you cannot practice physically, then practise mentally over and over. Practice does not make perfect, but perfect practice will make your best efforts permanent. ... Practicing a bad tennis shot will give you a better bad shot, but you will never look like Roger Federer. Choosing a great coach is very important!

06.01.2022 Did you know? There is no one body shape or body fat percentage that is healthy. While there are normative ranges and biometrics that indicate good health, it’s not as simple as abs = health.... We encourage our athletes to think outside the box when it comes to measuring health and fitness. Sleep quality and duration, digestion, energy levels, sense of purpose, mental acuity, daily movement, and other lifestyle behaviors are all a reflection of health. What factors do you consider when looking for health and fitness ? Let us know in the comments below!