Fortitude Rehabilitation and Conditioning in East Fremantle, Western Australia | Medical service

Fortitude Rehabilitation and Conditioning

Locality: East Fremantle, Western Australia

Phone: +61 447 725 311

Address: 75 Riverside Rd 6158 East Fremantle, WA, Australia

Website: http://fortituderc.com.au

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24.01.2022 Ovarian Cancer has the highest mortality rate of all gynaecological cancers, but with early intervention and prevention it has significant survival rates. Exercise can help reduce your risk for ovarian cancer, with inactive ovarian cancer patients having a 22-34% higher mortality rate. Exercise during and post treatment can help to ease symptoms of treatment and aid in better recovery. Reducing fatigue, stress and anxiety, improve physical function and giving a better quality of life. #womenshealthweek #womenshealthweek2020

24.01.2022 Its Men Health Week! All week we will be posting about the role of exercise in mens health. Mental health! Men who are inactive are 60% more likely to suffer from depression. Less than half of Australian men reach recommended physical activity levels. Just 30 minutes of activity a day can have significant impacts on both physical and mental health. ... By consulting an AEP you can find a routine and program that works for you. BOOK HERE: https://www.fortituderc.com.au/products

24.01.2022 SPREADING EP LOVE! Yesterday we spent lunch with the osteopaths from @melville_osteo talking all things pain, rehab, prehab and strength and Conditioning. We are honoured to be able to work alongside these osteopaths to help their patients reach their goals. ... We look forward to collaborating with you on future cases!

21.01.2022 Exercise can be a great preventative drug. Like most forms of cancer, your risk of breast cancer can be greatly reduced by regular exercise and healthy lifestyle changes. During and post treatment it is also a great tool to help improve physical, emotional and mental wellbeing. It can help keep the upper body strong and retain/improve movement after surgery. Once approved for exercise during/post treatment it can be one of the best recovery tools. #womenshealthweek #womenshealthweek2020

21.01.2022 #painweek2020 For our last pain week post we want to talk about the importance of education and understanding of chronic pain. Education is important for the mechanism of pain, biological, psychological and social factors that may contribute and the ways to self manage. Pain is often seen as an invisible condition and can often go unrecognised and misunderstood. Below are some great fact sheets that can help educate on pain, self management and associated factors. ... https://www.painaustralia.org.au//get-help-resou/factsheet

21.01.2022 How exercise can assist those with Epilepsy? Exercise level in those with epilepsy is lower than that of the general public. Many people struggle with the increased barriers to exercise that come with Neurological Disorder such as epilepsy. Main barriers are related to fear of seizure occurring, seizure related injuries, stigma and incorrect advise from health professionals. Exercise shown to be beneficial for seizure control, decrease side effects associated with medications... (ie, fatigue and weight gain), lack of social support and improves overall health and wellbeing. A recent study found that after 12 weeks of a tailored exercise program, participants reported an improvement in mood, increased QOL, increased self esteem and increased confidence in exercising safely and recognising triggers during exercise. An AEP can help to design a program and help modify it for individual needs, adapting intensity levels and type of exercise as needed. #purpleday #epilepsyawareness #epilepsyaustralia See more

19.01.2022 #painweek2020 Lower Back is one of the most common areas of chronic pain. Majority of lower back pain comes from injuries and poor movement mechanisms. While most lower back injuries heal with proper treatment and management, pain can still persist. With these cases once the injury has healed the brain is still interpreting movement in the area as pain so continues to send pain signals to the brain. Its important to remember with chronic pain, pain doesnt always mean damage. Treatment for chronic pain ranges based on the type of pain and causes. To help best understand your pain speak to an Accredited Exercise Physiologist. BOOK HERE: https://www.fortituderc.com.au/products

19.01.2022 Were still open! Our Accredited Exercise Physiologists are still available for private sessions within our clinic as well as telehealth services. Most private health providers have approved rebates for both in person and telehealth services. We can help you keep active and manage your health during isolation. BOOK HERE: https://www.fortituderc.com.au/products

18.01.2022 Tech issues with phone atm Please contact via texting 0447 725 311, email [email protected] or socials. it is resolved shortly! Thanks for your patience

18.01.2022 #exerciserightweek day 7! Happy Sunday everyone. For those going through various forms of cancer treatment exercise is a great addition to your recovery. Among other things exercise can help reduce fatigue brought on by treatment, decrease rate of muscle loss and other forms of muscle conditions that can come with treatment, and can also help reduce anxiety and other mental health side effects. An AEP can help design a program specific to your needs and help you recover.

17.01.2022 #menshealthweek2020 Alcohol sales during covid have increased by 30% and with men 6 times more likely to die by alcohol related causes, its important to monitor alcohol consumption and drinking habits. Excessive consumption of alcohol can lead to a number of chronic conditions and health complications, such as: - Fatty liver disease - Type 2 diabetes ... - Cardiovascular disease - Higher risk of various forms of cancer Regular exercise is a great way to counteract some effects that alcohol consumption can have on the body and lower your risk of developing some of the correlated chronic conditions. See more

17.01.2022 #Painweek2020 Unraveling pain! Pain is an important part of life, its one of the bodys protective mechanisms, warning us of harm or danger. However a problem can occur when the body starts interpreting normal nerve signals as dangerous. Pain is multifaceted, it can be altered by past experiences and effected by other contributing factors like, anxiety, beliefs, knowledge, fear and lifestyle. Its important to understand that pain doesnt always mean danger or damage. ... Understanding your pain is the first important step in recovery. See more

17.01.2022 NEW DOOR SIGNAGE. Out with the old and in with the new!

16.01.2022 Today is world MS day! Multiple Sclerosis is a condition effecting nerve impulses from the central nervous system and affects 25,600 Australians and over 2 million diagnosed world wide. Physical activity is a great tool in managing the symptoms of MS. It can help manage pain, stiffness, muscle weakness, balance, anxiety and fatigue. Everyone with a neurological condition has a different experience, which is why specific and personalised activity is best. An AEP can help find manageable and fun activities to help manage symptoms.

16.01.2022 May 5th is world Asthma Day! 1 in 9 Australians suffer from Asthma, making it one of the highest in the world. If your asthma is stopping you doing the activities you love, youre not alone. Physical activity can be more challenging when you have asthma but there are many great benefits exercise can have if youre asthmatic, like... Raising your heart rate regularly boosts your lung power, increasing stamina and reducing breathlessness. By staying a healthy weight can reduce your risk of having an asthma attack and further health complications that can aggravate asthma.

15.01.2022 Another beautiful morning in East Freo! Were still open for bookings with our Exercise Physiologists for any rehab or personal training sessions. BOOK HERE: https://www.fortituderc.com.au/products

14.01.2022 Diabetes week day 3! 2 million Australians suffer from prediabetes. What is prediabetes? Pre-diabetes means you have high blood sugar but havent met the level for diabetes. Action at this stage is essential as prediabetes is REVERSIBLE! Without intervention pre-diabetes has a 1 in 3 chance of developing into Type 2 Diabetes. Type 2 diabetes in completely avoidable, some simple ways or lowering your risk are: Maintaining a healthy weight and regular moderate level exercise.

14.01.2022 Exercise for kids with autism has a number of benefits. Currently 80% of Australian kids don’t get enough exercise, with ASD youth participating in even less than their peers Studies have shown that at least 20 minutes of vigorous exercise can help decrease hyperactivity, aggression and improve overall health. Evidence supports improvements in ASD related symptoms including better emotional regulation and attention, behaviour improvements, increase in independence and function for daily tasks with regular exercise. Along with physical benefits exercise is a great method of practicing social and communication skills in a safe managed environment.

14.01.2022 Today is world Osteoporosis Day! Currently 20% of Australians over 75 have a form of osteoporosis. There are many ways to alter your lifestyle to better protect your bones and exercise is one of the most important and useful tools to maintain and build bone strength. Specific exercises put strain and impact to the bones which helps build bone mineral density, making them stronger! The best benefit comes from regular and ongoing exercise. ... Exercise physiologists are trained to help build bone mineral density and muscle strength safely and effectively and we have 2 ready to help you with your bone health. Book/enquire here: https://www.fortituderc.com.au/products

14.01.2022 #menshealthweek2020 For the last day of Mens Health Week we want to focus on health awareness. Men on average live 4.4 years less than women. A big component of this is health awareness and lifestyle, getting regular check ups and maintaining a healthy lifestyle is the best way to increase your lifespan. If something doesnt feel right, get a check up and talk about it with a health professional. No one needs to toughen up and live through pain, illness or mental health struggles.

13.01.2022 National Diabetes Week Day 4! Having diabetes leaves you with a higher chance of developing other chronic conditions. Here are some hard facts about diabetes complications in Australia: Cardiovascular disease: CVD is the leading cause of death in diabetics. Diabetes gives you an increase risk of heart disease, stroke and heart attack. ... Peripheral neuropathy: 12 people undergo diabetes related amputations per day in Australia. Poor circulation can lead to damage of the blood vessels in the lower limbs. This leads to ulcers, ongoing pain and serious damage can result in amputation of the effected limb. Retinopathy: Retina damage is the leading cause of blindness in Australians above the age of 60. High blood glucose causes damage to the cells and tissues in the back of the eye. Damage to vital organs: Diabetes is the leading cause of kidney disease in Australia. Persistent high blood glucose can lead to damage of vital organs including the kidneys, bladder and liver. The best way to avoid diabetes related complications is prevention and management. #ndw2020 #headsupdiabetes

13.01.2022 Improve your mental health with exercise during isolation. Exercise has some amazing benefits for mental health! Regular exercise has been shown to reduce stress and anxiety, increase mental alertness and improve energy levels. No one type is better than another just find something you enjoy. If you have a chronic illness its best to consult an Exercise Physiologist about activities that are safe for you. BOOK HERE: https://www.fortituderc.com.au/products

13.01.2022 Happy Friday everyone! Have a happy healthy weekend

13.01.2022 Today is WORLD DIABETES DAY! Currently 1.7 million Australians have Diabetes. Everyone benefits from regular exercise but for those with Diabetes it can play a vital role in management of your condition. 80% of people with diabetes are sedentary, regular exercise can help reduce your risk of developing diabetes and for those who have been diagnosed, the multitude of long term complications that come with it. Exercising regularly lowers HbA1c and makes insulin more effective. To better understand exercise and the role it can play in diabetes prevention and management it is best to talk to your Doctor and an Accredited Exercise Physiologist. #worlddiabetesday2020 #WorldDiabetesDay #DiabetesAustralia

12.01.2022 May 4th World Asthma day Research indicated that people with asthma commonly limit exercise and physical activity to avoid triggering respiratory symptoms. However well controlled asthma should not limit or restrict your ability to participate in physical activity. Exercise improves aerobic fitness, which means at any given level of exercise a person will use less of the maximum oxygen intake. This decreased use of oxygen reduces the likelihood of an exercise induced attack.... Those with Asthma should ideally follow a program consisting of a warm up-period of aerobic/resistance exercise-cool down, gradually increasing the intensity of the exercise throughout the session. http://exerciseismedicine.com.au///06/2014-Asthma-FULL.pdf #worldasthmaday #Maythe4th See more

12.01.2022 Lets talk MENOPAUSE. Exercise can help to reduce and prevent some of the symptoms that come with menopause. While any exercise is great, a range of exercise should be applied to help prevent weight gain, reduce muscle loss, maintain flexibility and prevent falls and osteoporosis. #womenshealthweek #WomensHealthWeek2020

12.01.2022 Keeping active throughout your life has a number of long term benefits. By participating in regular physical activity as you age you will notice maintained function, increased wellbeing, quicker recovery from illness or injury, preventing falls and a reduced risk of chronic illness. While everyone has a different level of fitness you can work to gradually increase your abilities through specific and targeted exercise. See one of our Accredited Exercise Physiologists to see how. https://www.fortituderc.com.au/products

11.01.2022 This week is national diabetes week! This week we want to bring awareness and provide some tips on diabetes prevention and management. 1.7 million Australians live with diabetes. Both type 1, type 2 and gestational diabetes can all be managed with proper diet and a tailored exercise program. Exercise can help to manage blood glucose levels and increase insulin sensitivity, regular exercise also helps avoid chronic conditions associated with diabetes. #ndw2020 #headsupdiabetes

11.01.2022 Virtually any form of exercise is a good stress reliever, activity increases all your 'happy hormones' that improve your mood and ease stress and anxiety. Take some time to unwind and destress after a busy work week and get moving!

11.01.2022 R U OK? Life has it's ups and downs and today is a day to remind everyone to check everyday on your friends, family or anyone and ask, R U OK?

10.01.2022 R U OK? Life has its ups and downs and today is a day to remind everyone to check everyday on your friends, family or anyone and ask, R U OK?

09.01.2022 Exercise during pregnancy improves physical and mental wellbeing. Regular exercise can reduce the risk of Pre-clampsia, Gestational Diabetes, Excessive weight gain and lower back pain. While for most it is safe to exercise during pregnancy with each trimester comes new changes, its best to consult an AEP to design the best program for all stages. #womenshealthweek #womenshealthweek2020

09.01.2022 National Diabetes Week Day 5! Diabetes management through exercise. Maintaining a healthy weight and regular exercise are two of the most important components in diabetes management. Here are a few ways exercise helps manage and treat diabetes: ... Weight management Increased muscle mass (increases insulin sensitivity) Blood pressure management Improved circulation Improved mental health Prevention and early intervention is always best, however with diabetes at any level, exercise is an essential part of treatment. An Accredited Exercise Physiologist is university trained and qualified to help manage diabetes and related chronic conditions through the use of exercise. BOOK HERE: https://www.fortituderc.com.au/products #ndw2020 #headsupdiabetes

09.01.2022 ITS #womenshealthweek2020 This week we want to focus on some of the main health issues effecting Australian women. Heart disease is one of the 3 SILENT killers for women. As symptoms are non-specific it can often go unnoticed and untreated. Some of the symptoms can include: ... - Fatigue - Headaches - Jaw pain - Back pain Regular exercise can be one of the best preventative measures and can dramatically reduce your risk of heart disease. Exercise paired with early detection and regular checks with your GP is the best defence against heart disease. See more

09.01.2022 #menshealthweek2020 CVD is the leading cause of premature death in Australian men. Cardiovascular disease (CVD) is an umbrella term that includes a range of diseases that effect the heart and blood vessels. Prevention is the best cure and exercise is such an important aspect. Exercise helps to improve heart and lung function, manage weight and raises HDL (good) cholesterol levels. The heart like any muscle needs exercise.

08.01.2022 In the current climate your mental health is more important than ever. Exercise has lots of positive effects on mental health and wellbeing. While being physically active releases endorphins and other happy hormones it can also help you get out into the world, reduce feelings of loneliness and isolation, and put you in touch with other people. It is important during this phase of isolation to look after yourself both physically and mentally.

08.01.2022 IT'S #womenshealthweek2020 This week we want to focus on some of the main health issues effecting Australian women. Heart disease is one of the 3 SILENT killers for women. As symptoms are non-specific it can often go unnoticed and untreated. Some of the symptoms can include: ... - Fatigue - Headaches - Jaw pain - Back pain Regular exercise can be one of the best preventative measures and can dramatically reduce your risk of heart disease. Exercise paired with early detection and regular checks with your GP is the best defence against heart disease. See more

08.01.2022 Every year 1 in 3 Australians over the age of 65 will have a fall. It is common for our balance to decline with age, there are ways to improve balance and reduce your risk of falls with exercise. Exercise works to improve/reduce risk factors that are associated with falls. Specific exercise can increase your balance, strength and proprioception. The right forms of exercise can help reduce your falls risk by over 20%, with benefits increasing the older we get. Our clinic can provide a safe, inclusive and proactive program and space to help reduce your risk of falls. https://www.fortituderc.com.au

08.01.2022 Managing a disability with exercise. Exercise is a great tool to help manage the symptoms and every day tasks for those with a disability. Exercise Physiologists are specially trained and equipped to help tailor an exercise program for anyone with specific needs. A personalised exercise program is a great tool for the maintaining and improving mobility, functional capacity and assisting with everyday activities. Everyone has different needs and abilities but exercise is for everyone.

07.01.2022 It's Men Health Week! All week we will be posting about the role of exercise in mens health. Mental health! Men who are inactive are 60% more likely to suffer from depression. Less than half of Australian men reach recommended physical activity levels. Just 30 minutes of activity a day can have significant impacts on both physical and mental health. ... By consulting an AEP you can find a routine and program that works for you. BOOK HERE: https://www.fortituderc.com.au/products

06.01.2022 Diabetes week day 2! Studies have shown that having diabetes can double the risk of developing depression and other mental health conditions. Poor mental health can effect treatment and can lead to neglect of daily diabetes care. Exercise helps manage both diabetes and mental health while also preventing onset mental health issues by: Maintaining a healthy weight Increased muscle mass (great for glucose control and increasing insulin sensitivity) Reduce stress ... Participating in social activity #ndw2020 #headsupdiabetes See more

05.01.2022 Is it safe to exercise if you have Epilepsy? Of course! Exercise has psychological and physiological benefits for those with epilepsy. However barriers may prevent those with Epilepsy from exercising safely and confidently. Adaption techniques can be used to maintain physical activity levels depending on seizure triggers, conditions and personal needs. Consulting your Doctor and an Accredited Exercise Physiologist is a way to help incorporate exercise safely and appropriately.

04.01.2022 After a total knee replacement exercise is your best friend. Artificial knees are designed to mimic the knee joint, so needs exercise in the same way all joints do. Specific exercises are needed to help regain and maintain the new joints range of motion, strength and function. Exercise is a vital part of recovery and will help you live pain free and moving again!

04.01.2022 #menshealthweek2020 1 in 3 adults are pre diabetic! While this is the best time for intervention, developed diabetes can be managed with proper diet, exercise and lifestyle changes. 1/4 more men then women are diagnosed with type 2 diabetes every year, with the number rising after the age of 45. An AEP is specifically trained and educated to help you manage and prevent diabetes through exercise.

03.01.2022 November is Lung Cancer Awareness month. Like any cancer exercise during treatment of lung cancer can not only reduce symptoms but can lead to better movement and function. Exercise during any stage of treatment can be beneficial by increasing strength, endurance and decreasing stress and anxiety. Studies have shown that patients who had exercise rehab before surgery had a shorter hospital stay and better recovery.

03.01.2022 Exercise right week 2020 kicks off today. The theme this year is... EXERCISE IS MEDICINE. The goal this year is to highlight how powerful exercise, physical activity and movement are for physical and mental health Regular exercise is the best way to manage both your health and weight. Taking a small amount of time out of the day for yourself or socialise by exercising with a friend. Even just a brisk walk daily can have great benefits for your health and mental wellbeing.

02.01.2022 Its Pain Week this week. All week we will be talking everything chronic pain. So what is chronic pain? While chronic pain can be severe, the term chronic typically refers to long term. Chronic or persistent pain that lasts longer than 3 months or longer than projected healing time is defined as chronic pain. In 2018 3.2 millions Australians lived with chronic pain, that figure is projected to rise to 5.2 million within the next 30 years. With the estimated bill for chronic pain that year sitting at $139 billion.

01.01.2022 #painweek2020 Chronic Pain: Where do lifestyle factors fit in? Many factors of chronic pain are modifiable. Like Mental health, other co-morbidities, smoking, alcohol, obesity and physical activity levels. 1 in 3 Australian adults with severe pain have high levels of psychological stress and the rate of depression is FOUR times higher among people with chronic pain. Taking control of these modifiable lifestyle factors can greatly decrease the incidence and severity of pa...in, both chronic and acute. Speak to an Exercise Physiologist if you have any questions regarding pain management. https://www.fortituderc.com.au/products See more

01.01.2022 Virtually any form of exercise is a good stress reliever, activity increases all your happy hormones that improve your mood and ease stress and anxiety. Take some time to unwind and destress after a busy work week and get moving!

01.01.2022 #menshealthweek2020 Prostate cancer is the most common form of cancer for Australian men. Exercise can play a key role in the treatment and recovery of prostate cancer. Exercise can help also help to reduce symptoms brought on by cancer treatment, including: fatigue, muscle loss and anxiety and depression. Evidence has shown that men who are physically active after their diagnosis have a reduced risk of reoccurrence.

01.01.2022 MOVEMBER is back!! November is the month we look at men’s health and the focus on improving physical, mental and emotional wellbeing. The Movember foundation is the leading global organisation for action and fundraising in men’s health. Grow a Mo, move or donate to help men’s health this November. https://au.movember.com/register