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Emma Elkins. Forward Thinking Health

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24.01.2022 Trauma changes you Life experiences change you How you were brought up changes you Fear changes you If a parent left you or they treated you badly, that ch...anges you Death changes you When you have suffered trauma, any sort of abuse, abandonment, extreme fear, inconsistent parenting, a parent leaving you when you were young etc, your brains pathways change. You become hyper vigilant. You are always ready to either fight, run away or freeze. Your body learns never to relax. Your nervous system is on alert 24/7. You can have a low sense of self. You may even loath yourself. You may say things to yourself like If my parents couldn’t love me, then how can anyone else love me. I am unlovable. You start to think about life as something you have to survive instead of something to be enjoyed. You are suspicious of people and people may call you negative. You find trusting someone almost impossible, even though you may want to. You expect things to go wrong in your life. If things go well you tell yourself that it will not be long before things will go bad again. You forget what happiness is. You don’t trust it. The world can be a very scary place when you have no one you can trust. There is ‘hope,’ luckily our brains pathways can change. When a person finds unconditional love/care, support and understanding, they start to trust. They will test this love, to see if the person will hang around or will they go too if they see the real you. When a person is really loved and cared for, their brains pathways will start to change. They will start to feel safe for the first time in their lives. Their brain can then start to see the world differently, they can start enjoying things, they can start to experience pleasure, they may have moments of fun, maybe even laughter. As time goes on, their brain plasticity will change. Instead of instantly being suspicious, judgmental and negative all the time. They will start to see things in a more positive light. They may be more accepting of others, calmer. They will not get as irritated and angry as quickly or as often. They will see situations differently. Remember that people who have been through a lot, will think very differently about life than you do. Their brains are wired very differently to someone who has had an easier life. So don’t judge others when they write a comment or they say something that is completely different to how you think. Until you have walked in my shoes, do not judge me.

21.01.2022 The daily practice of gratitude and self care is invaluable to every individual on the planet. Emma Elkins #growyoung

20.01.2022 The DETOX BEGINS! Introducing the Intrametica total body cleanse & detox + a few other items I regularly purchase from our Inner Origin wellness platform Check us out - we stock the cleanest products available in Australia all on one platform - online purchase ANYTHING on our site & have it delivered straight to your door EVERYTHING available on our website has been approved by our Product Advisory Board so our customers know they’re purchasing the highest quality, cleane...st & lowest toxicity products available in our great country. Integrity & trust. InnerOrigin WELLNESS ABUNDANCE COMMUNITY #innerorigin #intrametica #wellness #abundance #community #integrity #trust #clarity #onlineshopping #wellnessplatform #productadvisoryboard #lowtox #lowtoxliving #cleanliving

18.01.2022 Afternoon snack. Passion fruit oat yoghurt + GF granola + papaya #afternoonsnack #oatyoghurt #passionfruit #gf #granola #gfgranola #papaya #healthmentor #healthcoach #iinhealthcoach #iin #integrativenutrition #emmaelkins #rolemodel #forwardthinkinghealth #growyoung #australia

17.01.2022 Just a reminder in case you didn't see this post. Please share xxx Would you like to know how the cosmetics industry (the industry that regulates the manufactur...ing of skin, hair, beauty, personal, baby, oral care products, perfumes, colognes, makeup, etc works? Have a look at this: http://bit.ly/2Zo3mj2 . (By the way, Australia follows blindly the America Cosmetics Industry regulations), the only sensible country that has any regulation on cosmetics is Europe - through their "Reach Program" which was established by The European Commission in 2007, they have now banned the use of chemicals in cosmetics unless they are proven to be safe (everywhere else allows chemicals to be used on the basis they are safe until proven otherwise). Further The Reach Program has now banned over 1330 chemicals that they consider broadly toxic and dangerous to human health that we use every day, most of us, - none-the-wiser that they are in fact toxic. A quick snippet from the article: It’s been 80 years since Congress last voted to regulate cosmetics. And a lot has changed since June 25, 1938 the day Congress passed the Food, Drug and Cosmetics Act of 1938. These days cosmetics are a $60 billion-a-year business, and the average woman uses 12 products with 168 different ingredients every day. The 1938 law only prohibited the sale of cosmetics with any poisonous or deleterious substance, or any filthy, putrid, or decomposed substance, so the Food and Drug Administration has so far only banned nine cosmetics ingredients for safety reasons. Members of Congress made other efforts to modernise cosmetics law, starting in the 1950s, but all of these attempts were defeated by the cosmetics industry. Other than subjecting colours used in food, drugs and cosmetics to FDA review, cosmetics law has not changed in 80 years. Even guns are more heavily regulated than cosmetics. There are more rules governing the chemicals we spray on crops than the chemicals we spray on our bodies. Would you like to have access to a platform where all that is sold on it is per-approved, pre-vetted products that have been approved by a Product Advisory Board ensuring they are everything they should be, taking the hard work out of you choosing healthy? Well now you can, simply go here to find all your cosmetics and more products that are everything they say they are at the same market price or better than what you would buy in the shops and all based on integrity, transparency and authenticity: http://bit.ly/2kKhjJU Love Therese xxx

17.01.2022 This information is just another reason I love our platform - we’re all about integrity & clarity for our customers so you know our products are the safest avai...lable - no need to spend hours reading labels . Click on the link and see all the chemical free products we have available. innerorigin.com/growyoung See more

16.01.2022 Breakfast made with certified organic ingredients. Buckwheat, banana pancakes with vanilla coconut yoghurt, blueberries, strawberries, roasted pepitas & maple syrup ... #breakfast #pancakes #buckwheatpancakes #banana #bananapancakes #coconutyoghurt #berries #maplesyrup #organiceggs #healthmentor #emmaelkins #forwardthinkinghealth #growyoung

16.01.2022 Lunchtime. Organic pumpkin soup with basmati, parsley, black beans, EVOO & nutritional yeast instead of Parmesan cheese. Super easy to make & super tasty ... #lunch #soup #pumpkin #pumpkinsoup #basmatirice #parsley #blackbeans #evoo #nutritionalyeast #certifiedorganic #organicproduce #organicfood #homecooked #healthmentor #emmaelkins #forwardthinkinghealth #growyoung

14.01.2022 Good quality food. Good health. Mentally. Physically.

14.01.2022 This beautiful clean honey is available from our online store. A family owned and run business on the East Coast of Australia, where the bees are managed natura...lly without the use of sugar feeding (yes, that's right, some honey producers do this...), or veterinary pharmaceuticals (yes, some do this too...). Raw, cold extracted and 100% Australian honey. The manufacturing side (extracting/bottling etc) is powered. by renewable energy. See more

13.01.2022 Now more than ever it’s so important for our health to have a quality water filtration system that can be fitted so it filters your ENTIRE house. I can help you with that

13.01.2022 Tuesday. Breakfast. Certified organic coffee from Vittoria made in a stainless steel Bialetti stove top espresso pot (I won’t use aluminium due to the negative health effects associated with it), + GF muesli, fresh fruit & almond milk from Nutty Bruce #tuesday #breakfast #healthmentor #healthcoach #iinhealthcoach #iin #emmaelkins #forwardthinkinghealth #growyoung #gf #gfmuesli #freshfruit #papaya #banana #almondmilk #chiaseeds #blackcoffee #organic #certifiedorganic #bialetti #stainlesssteel #vittoriacoffee

07.01.2022 Live call with Therese Kerr - Anyone wanting to learn more about low-tox living/chemical free make-up/skincare etc you are welcome to join Therese Kerr this eve...ning for a free, LIVE call (8:30pm EAST) - this will be your last opportunity to hear Therese speak live for a while - you will also be able to ask her any questions you may have. If you'd like to take up this amazing opportunity to listen to & speak with Australia's Organic Industry Leader please let me know & I will forward you the necessary link. #growyoung See more

04.01.2022 I’m asked a lot about what skincare I use. My first reply is always certified organic. These are a few of the products I use daily from The Devine Company & KORA.

01.01.2022 Pre breakfast snack I either have this (or something similar) before my morning workout/walk or after if I’m just ravenous & need something before breakfast. #papaya #blueberries #limejuice #mint #preworkout #prebreakfast #morning #morningroutine @ Emma Elkins. Forward Thinking Health

01.01.2022 Just another product I cannot stand : SUNSCREEN Full of dreadfully harmful ingredients.