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Kimberley Vita Rose

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25.01.2022 The First Thursday of the month is tomorrow yey!!! I am excited to gather in circle with women tomorrow evening at my Monthly Womens Circle It had been a while since I had sat in a circle with women, so much so that I travelled to... Bellingen two weeks ago to sit in a beautiful circle of women and we put our creative side to use making Talismans I will share the photo of the goddess I made. Her base is a collection of precious rocks I collected from the beach in my holidays. We were guided into a meditation which asked what do you need to be supported right now? My answer from within was warmth, and softness, and floral perfume like a grandma would wear... and big squishy cuddles from a woman with a soft tummy and breasts. When I started to make her I noticed myself criticising how it looked, but trusted the process and continued on. I must say, shes grown on me If you are in Armidale tomorrow evening and can make space for yourself, come along and sit with us

23.01.2022 Anyone wanting an online somatic conversation??

23.01.2022 ~~~ WANTED ~~~ Client with abdominal scarring for a Scar Remediation Session this Tuesday 2nd February 5:30pm. Scar must be older then 6 weeks old... No surgical mesh contained within the wound Open to touch and feeling into your body during the session Asking for a small donation of $20-$50 to cover cost of room hire and supplies. Pm or call me to book in or if you have more questions.

22.01.2022 Have nothing planned for your Saturday afternoon? Or maybe you have made plans that you actually dont want to do... Or you are looking for something that will nourish you and fill you up for the week ahead?... Come along and be guided and held to spend some time back in your body. To feel again, to notice, to find your truth (even for a moment), to feel into your boundaries (so you dont agree to plans you actually dont want to do) and practice speaking your true yes and nos in a safe supported space. There are still places available however I need confirmation tonight https://facebook.com/events/s/womens-embodiment-workshop/2461739357486308/?ti=icl

22.01.2022 ~ What I have been noticing in myself lately... ~ I am calmer I have had strangers and friends comment on how calm I am in conversation... I dont always feel that calm but do pride myself in how much I have changed in this area Recently my family have had a couple trips away together which involved being in the car together for hours on end. Me stuck in between children on the back seat to be close to our youngest. As a bit of background our family is blended which brings lots of little challenging dynamics at times. When our youngest was a baby only a year or so ago I would feel so anxious being stuck in the back seat, him upset and my other middle child wanting my attention also. I would feel so overwhelmed and unable to cope and get my husband to pull over to give me breaks. It would often involve arguments and tears and left me dreading every family trip. These past couple trips I have commented to my husband how much easier it has felt. More enjoyable. Another example being going to a party last weekend. Previously I would ask my husband 100 questions... who will be there? What food will be served? Will people be drinking etc etc but last weekend all I asked for was the time and address. As I reflected more I know its because my centre is stronger. I am better at calming my nervous system, so much so that it is almost automatic now. I remember practicing it often when anxious and now my system either does it for me or doesnt need to. I feel stronger Safer More present I know this is due to my most recent training in Somatic Sex Education. I have learnt a lot about the nervous system and how to self regulate it. This is why I want to share some simple practices to help YOU find Calm Amoung the Chaos. Join me here on my Facebook page this evening at 6pm for some practical guidance and tips to Find Your Calm

22.01.2022 This is something that I have pondered writing for a while. Not knowing how exactly I should word it and not exactly sure how it could be perceived. The longer I percolate it the more sure I am about it. I too have conditioning to shed and this is one belief I am taking on and owning as my truth. When its YOUR body involved, there must be YOUR consent...Continue reading

22.01.2022 What is your relationship like with Uranus? Many people dont like to think about their butt hole let alone talk about it. You know its a part of you right?... We talk about all this self love and acceptance... so you love and accept Uranus? The common script is its there to excrete waste and thats it. Its not an IN hole therefore nothing should be going there. Theres a great analogy that all your darkest deepest crap is hiding there to be explored, discovered, witnessed and accepted. You like self development? Knowing yourself on a deeper level? I can suggest some great explorations and practices to connect deeper with yourself and open up to more of who you are supposed to be. As well as getting ignored, this precious body part can be treated quite rough and cops some abuse and disrespect. Just like vaginal sex, it should not be painful. The body needs to be warmed up and given space to relax and open. This area contains many nerve endings which means it can feel the most subtle touch and in time can be a very pleasurable pathway. Another benefit of working with this tube (internally) is that you are touching on the border of your entire digestive system. Have digestive issues? Why not treat your digestive system to a massage? Combined with deep breathing, conscious touch and a safe held space, this experience is very down regulating for the nervous system. Which means it can be very calming and relaxing for your whole body. Curious? Send me a pm if you want to know more or want to book a session. Image credit - Jacquline Secor

19.01.2022 Going live in 20 mins Finding Calm Amoung the Chaos

17.01.2022 As a carry on to my last post. Tahlia has worded this beautifully and I have learnt that the anus follows in a close second to the amount of nerve endings... after the clitoris

14.01.2022 February Womens Circle is scheduled on the first Thursday of the month. Thursday 6th February, 6:00 - 7:30pm at The Studio, 62 Beardy st Armidale.

13.01.2022 One challenge I sometimes face is how to pull all my knowledge and experiences together to describe to someone what I do... ~ BIRTH & SEXUALITY COACH ~ Today I was asked to describe how I work with women and quite enjoyed the answer so I will share it with you.... With a background in midwifery I remain so passionate about birth. This teamed with my current studies in Somatic Sex Education I am seeing how the two relate. Throw in my own experiences freebirthing my last baby and the result is this = I teach women how to be in the body, feel and experience boundaries so that true consent can be given. By being in the body you are able to hear your inner messages, your intuition, your inner guidance system better. By practicing asking for what you want in the world and opening up to receive what you want this neural pathway becomes stronger so that you can apply it in many more situations... like the bedroom AND the birth room. You will learn to trust yourself more and hold more power for your experiences in the world. NO more pleasing OTHERS at the detriment of yourself. Pleasure heals and one way to open up to more pleasure is to be held in a safe loving space and explore more areas of your body and soul that are pathways to pleasure while releasing the shame and stigma around our sexuality at the same time

11.01.2022 HEALING THE EROTIC This post and description covers so much of what I do as a Somatic Sex Educator

09.01.2022 I bet many women have not even seen a picture of the cervix let alone seen their own or even felt their own. In a Somatic Sex Education session with me we can do a Genital mapping session to locate and somatically experience all the different parts of your anatomy. #knowyourownbody #ifyoucantfindithecanteither

09.01.2022 I feel this.... Right in my Cock and Balls.....

09.01.2022 April Womens Circle event is up This will be our third Womens Circle for the year, both times previously we have had a small group of women attend and new connections formed. If you are interested but unsure send me a message or give me a call. https://facebook.com/events/s/april-womens-circle/206616547415269/?ti=icl

09.01.2022 One of the many skills I have learnt while training in Sexological Bodywork is how to work with scar tissue and adhesions.

08.01.2022 ~ Yoni Massage ~ Vulva & Vaginal Massage ~ Genital Massage ~ When I am doing yoni work, if the vaginal tissues have reached some level of numbness, in order to help my client with her own healing process I must take her back from numbness to pain, to emotion, to pleasure Naomi Wolf interviews an experienced practitioner who does Yoni Massage in her book Vagina.... He explains how he can feel the physical differences between women who have experienced rape or sexual trauma to those who have not. The Vagina is designed partly for pleasure, and then our life experiences come along. Its as if the tissues of the vagina receive emotions that are just poured into them. With more experiences, the emotions become compacted. Especially if you have pain. Pain eventually turns into vaginal numbness, which actually is desensitisation. Which is very common. Loss of sensation leads to the woman seeking more friction based sex. This may present in many different ways, including some of the following... - Pain during intercourse - Lack of lubrication - Vaginismus - Knots in the muscles in the vagina - Pelvic pain - Tense vagina - Recurrent UTIs or bacterial infections - Difficulty achieving orgasm - May be highly orgasmic (the bodys way of masking the grief and pain) If you experience any of the issues listed above or this post resonates with your personal situation and you would like to talk further or book a Genital Massage session you can pm me or text. I am training as a Somatic Sex Educator and have a few more practice sessions to be qualified. I am bound by a code of ethics and work in a strictly confidential manner. All sessions are guided by the client, at your pace and your direction. Reach out, even if its just a discussion. No one deserves to be in pain. Pleasure is your birthright Image credit Etsy

08.01.2022 An agile breath allows us to move with flexibility between states of up- and down-regulation. It's how we navigate between fight-or-flight, rest-and-digest, or ...emerge from a freeze state. When we dont feel safe, one of the places tension manifests is pelvic floor muscles (PFMs). When our environment feels threatening, we up-regulate to deal with it. When were stuck in chronic up-regulation, PFMs get stuck too - in a pattern of ongoing inward squeeze. Healthy pelvic floor muscle tone results when you feel comfortable in your own skin. In a workshop in the late 90s, American midwife Ina May Gaskin introduced me to Sphincter Law. She suggested that the parasympathetic (down-regulating) half of the nervous system must be activated - relaxed enough - to eliminate or give birth. Think of it like this: how many of you could comfortably have a bowel movement in a brightly lit space full of strangers shouting at you to push? Now consider this in terms of your average hospital labor room.

07.01.2022 Open a womans heart, and her pussy will open with more ease and more juice. Just like a flower, our pussy/yoni opens and closes with the seasons of the day, se...asons of our cycle, seasons of the year, seasons of life and, seasons of love. At times, our pussy will not feel to open and surrender, and thats okay. As women, listening closely to the sweet whispers of our body is vital if we want ecstatic sex. And the same goes for people who are making love to women - listen deeply, notice what Her body is telling you, notice the sweet subtleties of Her eroticism and sexual energy move and flow. I want to repeat again and again - a womans heart is directly linked to her pussy. And in fact in Chinese medicine, it is taught that opening a womans heart is directly linked to opening her cervix. So, next time you make love, keep this in mind. If youre a woman who needs more heart nurturing, make a request today that this happens. If youre single, make love to your own heart next time you self pleasure. And if youre making love to a woman, take time to put your hand on her heart chakra, kiss her there, rest your head there and listen. Take your time. Love, Juliet xo Artist // Unknown (isnt this beautiful, wet flower just so exquisite!)

05.01.2022 Join me on a live tomorrow evening 6pm (Sydney time) Finding Calm Amoung the Chaos Guidance to drop in to your body and practical tips to calm your nervous system.

04.01.2022 Thanks to all my beautiful followers for your words of love and encouragement on my post from yesterday. I definitely have NO guilt doing that kind of thing bec...ause I know how beneficial it is. I also know many people find that sort of behaviour very guilt inducing so Im sharing this along for anyone who might need it. Awesome infographic thanks to @worrywellbeing

03.01.2022 February Womens Circle

02.01.2022 Sometimes when new moms come to my office, they whip their clothes off and hop on the table and say: yeah, I have no shame anymore, after giving birth, I've had... so many people in there. Just do what you need to do. In that moment, I slow everything down. Occasionally women truly are comfortable and embodied in that moment. More often than not, it is a combination of desperation and resignation. Their body's pace hasn't been respected, they feel disconnected "down there," and because we are going to work in that territory, they just assume they have to throw up their hands, or off their pants, and let me "do whatever I need to do." A very important part of the healing is reclaim propriety or modesty or a true connection to their pelvises or vulvas. To be able to stay embodied and connected while undressing, to know that it is possible to have a human interaction and remain connected when your genitals are involved. We are so used to getting pap smears, exams, and sometimes physical therapy, where a level of shame and the possibility of misunderstanding or litigiousness that is the undercurrent of discomfort on the part of the practitioner transfers to our own experience. We get trained to expect that these interactions will be sterile and something we just have to get through. But this can change. We can decide that we want to be embodied and that it can be possible. We can go to our appointment with a friend. We can decide to have an uncomfortable conversation with a care provider. We can say that we need to hold our own genitals first and have a short conversation letting our body know that something is about to enter it, and there is no danger. But that statement has to be true, that we truly feel that we are not in-danger-ing ourself. We can also request a moment of full contact from our practitioner, or eye contact, or a deep breath together, or safeporting. There is nothing you "should" be able to tolerate or should be able to handle. There is only the honest pace that your body requests from you. Every one of these experiences can be reparative, or a step towards it. Its possible. #activateyourinnerjaguar Artwork: @mindfulmamamentor