Foundation Health Osteopathy in Ballina, New South Wales | Medical and health

Foundation Health Osteopathy

Locality: Ballina, New South Wales

Phone: +61 2 6681 6249

Address: 2/44 Links Avenue 2478 Ballina, NSW, Australia

Website: http://foundationhealth.com.au

Likes: 347

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath
• Osteopath

22.01.2022 Osteopathy is a health care practice that focuses on the treatment of the physical and nervous systems, assessing the structure (the joints, muscles, ligaments, nerves and fascia) to determine its impact on the function. For example, the position of your spine or hips may impact on how you swing the golf club or how you reach over to weed the garden. We can help this process!! A comprehensive physical assessment to begin, will help shed light why you experience pain and disco...mfort, which will help develop the best osteopathic treatment approach and management plan, which is individually tailored to your needs. The treatment is hands on therapy including massage, joint manipulation and mobilisation, dry needling, postural advice and exercise programs. The profession is registered with AHPRA under allied health care and follows evidence based practice, where the osteopath integrates their clinical knowledge with the best available research evidence to help manage your health care complaint. The osteopath will help empower and educate you to develop skills to help you self-manage your aches and pains to maintain a healthy and active lifestyle. Osteopaths treat a wide variety of conditions. Pop into the clinic at East Ballina, we are here to help. #osteopathy #osteopatia #physiotherapy #osteopath #fisioterapia #health #physicaltherapy #osteopata #physio #osteo #massage #osteopathicmedicine #chiropractic #osteopathie #rehab #wellness #backpain #physiotherapist #manualtherapy #chiropractor #therapy #osteopathyworks #fisioterapeuta #fitness #rehabilitation #pilates #fisio #sport #neckpain #bhfyp

22.01.2022 These crazy cats are super excited that the borders are opening this week ... Andy and the gang are for sure a bunch of smitten kittens ... reuniting with loved ones @u3bodyphilosophy #family #love #reunited #reuinion #qld #happy #excited #cat #instgram #instagood #celebration #sharethelove #hope #funny #osteo #healthy #mentalhealth #instadaily #jokes #feline #smitten #faith #journey #allyouneedislove #tuesday #throwback #throwbacktuesday #crazycatlady

22.01.2022 We wish you all a very Merry Christmas .... #christmas #christmasgifts #christmastree #christmasdecor #friday #love #joy #family #peace #fun#carols

21.01.2022 Labour Day weekend is approaching us! The clinic will be open Saturday 3rd October - 10-2pm Sunday 4th October - closed Monday 5th October - closed Tuesday 6th October business as usual ... ... Happy Labour Day everyone #labourday #weekend #love #osteo #friday #happy #3dayweekend #health #nutrition #fun #day #positivevibes #vibes #chill #relax #holidays #sun #surf #beach #excited #fridaymood #fridayfeeling #thankgoditsfriday #longweekend #sand #fitness #pain #relief

21.01.2022 Happy birthday to this amazing person @andy.mcleod.3910 ... #happybirthday #birthday #birth #love #peace #friends #surf #osteo #osteopathy #physio #fun #amazing #friday #fridayvibes #fridaynight #fridayfeels #health #healthylifestyle #massage #therapy

20.01.2022 Thanks for coming @northernriversbca and scanning the boys today they are well chuffed with the results ... #bodypositivity #bodycomposition #health #healthy #wednesday #wednesdayvibes #fitness #exercise #waterintake #physio #osteo #sportsmedicine #sport #injury #knowledge #information #body #bodyfatpercentage #ostepathy #foundationhealth #love

19.01.2022 Have you ever experienced a twitch in one of your muscles? Muscle twitching has many causes varying from non-serious to serious. Non-serious causes include post-exercise lactic acid build-up, dehydration, excessive caffeine intake, reactions to certain drugs and increased stress and anxiety levels. Sometimes a nerve gets irritated or compressed somewhere along its journey from the spine to the muscle it serves. We’ll help you find the cause! Have you had a muscle twitch? Tell... us below! #osteopathy #osteo #muscletwitch #osteopatia #physiotherapy #osteopath #fisioterapia #health #physicaltherapy #osteopata #physio #osteo #massage #osteopathicmedicine #chiropractic #osteopathie #rehab #wellness #backpain #physiotherapist #manualtherapy #chiropractor #therapy #osteopathyworks #fisioterapeuta #fitness #rehabilitation #pilates #fisio #sport #neckpain

19.01.2022 Early morning walks to the lighthouse .... that Friday feeling... have a beautiful weekend everyone #northernriversnsw #love #byronbay #ballina #northernnsw #beaches #sun #mornings #routine #exercise #walk #spring #summer #nofilter #instagram #instagood #holiday #homesweethome #ocean #sea #surf #fridayvibes #fridaymood #fridaymotivation #osteo #health #joy

18.01.2022 Hello friends, Good news the website is back up and running. Sorry for any inconvenience caused. Have a great day... Foundation Health

17.01.2022 It’s approaching the end of the year, December is a notoriously tough month for foodies with a vast array of unhealthy foods including cakes, chocolate and sweets filling the shopping aisles and restaurant menus. But Christmas doesn’t have to be so unhealthy. We wouldn’t be doing our job as osteos if we didn’t give you a bit of dietary advice to ensure your festive season doesn’t leave you feeling rock bottom come January. We’ve compiled a list of super healthy foods that you... can try and sneak on to the dining table this Christmas to ensure the whole family get a nutritious boost, to counter some of those naughty calories that are likely to make it in their bellies this season. Turkey Cranberries Sweet Potato Chestnuts Give these a try and you’ll ensure Christmas stays healthy this year. There are so many foods to bring to the table. Keep the table full of healthy fruits and vegetables all season and you can’t go wrong. And remember to drink water! Lots of water. Pretty please! Stay safe everyone and have a wonderful time! #osteopathy #osteopatia #physiotherapy #osteopath #health #physicaltherapy #osteopata #physio #osteo #massage #osteopathicmedicine #chiropractic #osteopathie #rehab #wellness #backpain #therapy #osteopathyworks #weekend #fitness #rehabilitation #pilates #friday #christmas #sport #food #foodporn #love

17.01.2022 It’s Star Wars day! We have only one thing to say May the fourth be with you! Who is your favourite Star Wars character? We love R2-D2 Comment yours below! ... #osteo #osteopathy #osteopath #starwarsday #theforce #maythefourthbewithyou

17.01.2022 A massive thank you to the avocado fairy for leaving this tray of gigantic avocado’s. Whom ever you are rest assured your avocado’s have gone to a good home #avocado #avocadotoast #love #fridayvibes #friday #weekendvibes #instadaily #instagram #instagood #osteo #generosity #thankyou #kind #caring #pain #foodporn #food #vegetables #healthylifestyle #healthyfood #green #photography #massage #accupuncture #exercise

13.01.2022 Wishing you all a Happiest of New Years ... #newyear #newbeginnings #hope #love #happy #fun #peace #harmony #osteo #health #resolutions

13.01.2022 Ever taken a ball smack bang on the end of your fingers when trying to catch, forcing your finger(s) backwards? This type of injury can lead to a condition called Mallet Finger where the tendon which helps to straighten the end part of your finger ruptures or breaks away with some of the bone still attached. This leaves your fingertip in a bent position. Most cases of Mallet Finger recover well with splinting and hands on treatment to maintain function of the hand, wrist and upper limb. Who has experienced this before? Let us know below! #osteopathy #osteo #malletfinger #health #pain #love #thursday #thursdayvibes #thursdaymotivation #instagram #instagood #instadaily #healthylifestyle #hands #heal #massage #dryneedling #acupuncture #physiotherapy #fitness #exercise #strength #happy #october

12.01.2022 Guess who’s back ??? Back again !!! @u3bodyphilosophy back .... tell your friends .... on the 8th of November we welcome back to the clinic our amazing and much loved Remedial Massage therapist Yumi Lewis ... #welcome #welcomehome #guesswhosback #love #massage #muscle #pain #injury #bodypositivity #massagetherapy #tuesday #tuesdaymotivation #peace #instagram #instadaily #instagood #allmostfamous #health #ballina #therapy #mentalhealth #nurture #nurtureyourself #energy #flow #peaceful #fitness

12.01.2022 Buy a Gift Voucher for your mother for mothers day and receive a $10 discount. Book online www.foundationhealth.com.au or call us on 02 66816249 to arrange your voucher. Offer ends 10/05/21.

12.01.2022 Do you always avoid the sun through fear of UV damage to the skin? Well there are a host of benefits that come with making sure you get your daily dose of sunlight. These include: Decreased risk of depression and anxiety Strong, healthy bones A calm, focused mind... Prevention of certain types of cancer Healthy skin 10-30 minutes daily is all that is needed, depending on your skin type. And remember to slip, slop, slap! #health #sun #slipslopslap #vitamind #wellness #lifestyle #depression #healthyfood #love #mondaymotivation #monday #mondaymood #instadaily #instagram #sunshine #osteopathicmedicine #osteo #foundationhealth #peace #mentalhealth

11.01.2022 Osteopaths are Allied Health Professionals who take the time to consider your past medical history, social circumstances and individual body make-up to provide you with a tailored plan to improve your health. People of all ages, from newborns to the elderly, see Osteopaths for help every day! When was the last time you popped into the clinic #osteopathy #osteo #osteopath #healthylifestyle #healthyliving #bodypositivity #pain #treatment #massage #relaxation #mentalhealth #love #tuesday #care #strength #fitness #crossfit #painfree #painfreeliving #movement #mobility

11.01.2022 beautiful post by @beautiful_ballina They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn; At the going down of the sun, and in the morning, We will remember them #lestweforget #anzacday #ballina #love #peace

08.01.2022 Spondylolisthesis is a spinal condition that most commonly affects the lower region of the spine. It’s when one vertebra slips forward on another which may lead to back and leg pain and numbness. There are varying degrees of severity, with the majority of cases responding well to conservative treatments, including hands-on manual therapy, mobility and strength exercises. Some severe cases require surgery, but this is always a last resort if all other therapies have failed. Gymnasts and cricketers are athletes who are at higher risk of developing this condition. Low back pain? Come and see us today!

08.01.2022 Plantar fasciopathy is an inflammation of the plantar fascia, which is a piece of thick tissue (similar to a tendon or ligament) that runs along the bottom of the foot, connecting the heel bone to the toes. The inflammation is commonly caused by repetitive strain injury to that thick tissue. Things like excessive walking or running, or inappropriate shoes are common causes. Have you ever had pain in the arch of your foot? Give us a below (and then give us a call) we can help! #osteo #osteopathy #plantarfasciitis #plantarfasciitisrelief #foot #feet #walking #overuse #injury #pain #painfree #tuesday #tuesdayvibes #love #age #ankle #muscles #aches #tip #foamroller #health #wellnessjourney #help #heal #joy #educateyourself

07.01.2022 We had a busy weekend with photographer Ellie Jae images ... thank you so much for an awesome day we can not wait to see the finished images... #photography #love #photo #photooftheday #physio #osteo #websitedesign #website #picture #instagood #instagram #mondaymotivation #monday #photoshoot #creative #model #malemodel #pain #work

07.01.2022 During the festive period we will be running slightly different opening hours: 23rd Dec - [9am - 6:30pm] Xmas Eve - CLOSED Xmas Day - CLOSED... Boxing Day - CLOSED 27th Dec - CLOSED (Sunday) 28th Dec - CLOSED 29th Dec - CLOSED 30th Dec - CLOSED New Years Eve - CLOSED New Years Day - CLOSED 2nd Jan - CLOSED 3rd Jan - CLOSED (Sunday) 4th Jan - [9am - 6:30pm] Call us now to make your booking and avoid missing out on your treatments. #merrychristmas #happynewyear #osteopathy #osteopatia #physiotherapy #osteopath #fisioterapia #health #physicaltherapy #osteopata #physio #osteo #massage #osteopathicmedicine #chiropractic #osteopathie #rehab #wellness #backpain #physiotherapist #manualtherapy #chiropractor #therapy #osteopathyworks

05.01.2022 Did you know we can help with your breathing? And THAT is important! A healthy diaphragm helps maximise your oxygen intake, with minimal effort. When it’s not working quite as it should, then your body begins relying on all its secondary breathing muscles (especially those around the neck). This can cause imbalances and muscle tightness, leading to pain in the neck, shoulders and upper back. So, if you’re experiencing tightness in any of these areas, come and see us we’ll g...et your breathing patterns sorted and have you breathing at max capacity again in no time. And exhale. #osteo #osteopathy #osteopath #diaphragm #breathing #breathingexercises #thoracicoutletsyndrome #neckpain #neckpainrelief #pain #painrelief #stretch #strengthening #pilates #fitnessjourney #fitnessgoals #healthylifestyle #healthy #musclepain #tension #headache #mondaymotivation #mondayvibes #physiotherapy

03.01.2022 Do you have wrist pain following a fall on an out-stretched hand (otherwise referred to as FOOSH)? Seek medical attention quickly for a careful examination of the hand and wrist. These types of injury may lead to a scaphoid (one of the small wrist bones) fracture. A fracture to this bone becomes complicated if the blood supply to the bone is cut off. So it’s best to get checked out sooner rather than later! Most of the time we can help get you back to full function in the weeks that follow. #osteopathy #osteo #scaphoidfracture #FOOSH #wristpain #wristpainrelief #pain #health #wednesday #wednesdaywisdom #children #fall #accident #sprainedwrist #strain #strong #strength #training #sport #sports #sportinjury #recovery #activity #medical #help #helpingothers #rest

02.01.2022 Yumi @u3bodyphilosophy had a spot of lunch with this guy yesterday lunch breaks in Australia #lunch #kangaroo #australia #massage #osteo #outback #queensland #friday #fridayvibes #instagram #instagood #summer #love #nature #animals #mammals #marsupial

02.01.2022 Have a great weekend people .... #friday #anchorman #osteopathy #physiotherapy #love #happy #fun #pain #tension #muscle #fitness #fit #motivation #fridayvibes #fridaymood #instagram #instagood #funny #health #wellness #weekend #summer #ballina #australia #byron #exercise #willfarrell