Foxy Fit Training & Wellness | Sport & fitness instruction

Foxy Fit Training & Wellness

Phone: +61 418 794 081

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• Sport & fitness instruction

23.01.2022 Who doesn't! I love Avo and Cardio!

23.01.2022 Leap out of Lockdown and give Iso a big kick in the butt with our 8 week Wellness Challenge! Running online from Monday 19th of October - Sunday 13th of December. Take back control of your physical, mental and emotional health and finish off 2020 the way you deserve! ... Strong focus on Balanced Nutrition, exercise & Movement, Self Love and Self Care. Run in a private Online Group Ongoing Support, encouragement & Motivation Weekly Meal Planning 3 Home workouts provided each week Daily & Weekly Accountability Positive Vibes Only! Weekly Cash Prizes Only $80 per person Our latest challenge saw some outstanding results coming out of Lockdown!! I am so excited to see what more can be achieved as we venture out of lockdown and start living this amazing thing called life with purpose, intention, fun and fulfilment! Register now below and don't miss your chance to get back on track and finish 2020 on a high!

22.01.2022 Now this was one hell of a workout! We all had an absolute ball on the go-karts; but I tell you the adults quads were a burning! Holiday exercise at it's best!

22.01.2022 Wow! Its been a LONG time since we put the gloves on; but damn it feels good to box again! An absolutely cracking boxing set by these awesome fitters last night! ... Have I mentioned how stoked I am to see you all again? #wereback #grouptraining #outdoorbootcamps #boxing #foxyfit2020 #foxytribe #sweatybeaty #feelsgood #nostoppingus #thecrewisbacktogether

20.01.2022 First games day back and it was so much fun! Team Nards - 1 Team Bek - 0 ... That competitiveness really makes you work so much harder! Well done everyone! Don't forget no sessions for the rest of this week. We're back ready for the run through to Christmas from Monday!

20.01.2022 Never in my wildest dreams did I ever Imagine that Foxy Fit Training and Wellness would be where it is at today. Yikes we've hit 1000 Likes!!! I say we; because creating all of this has been a team effort. ... You the Foxy Tribe have created the most amazing community; something so special! Thank you to everyone who has ever been a part of the Foxy Tribe. I am so proud of everything that you have all achieved over the years and I am so excited to see how we all thrive coming out of 2020.

20.01.2022 Happy Saturday How beautiful is this weather today! I hope everyone has been enjoying some time soaking up the vitamin d! ... One more week before the kiddos head back to school!! Most PT sessions are now happening face to face. we have good weather this week for our outdoor sessions. Check out what's on next week for our groups (shown in blue) $20 for the week unlimited sessions Comment below or message me to book your sessions for the week! Have a fab weekend!

19.01.2022 We're back from TOMORROW!!! We're kicking off the year with Boxing for our groups. 9.30am, 7.30pm and 8.30pm.... Bookings essential so flick through a message or call to book your spots!

19.01.2022 No excuses here! Can't make it to the studio... no Problems. Love this woman's dedication to her training! ... No need to miss training; let's log on from home. Huge shout out to Miss G who did the whole workout by Mum's side.

19.01.2022 Who has started getting ready for Christmas? I am trying to think ahead and start ordering some gifts. I'd love to support some local mums in business and find some unique things I can gift. ... Where are all the local business Mumma's? Share your links below with a little description of what you have to offer. #supportsmallbusiness #localbusiness #mumsinbusiness #mumssupportingmums

19.01.2022 Who's up for a little fitness nut bush online next week?

18.01.2022 Term 1 Kicks off from Monday 1st of February! Have you got your sessions booked for Term 1? Get in now before you miss out!... January sessions are back, so be sure to book in if you're around these holidays.

17.01.2022 Beetroot is one of my absolute fave veggies! I've grown my own this season which has been great. Just grab one out whenever I need it. And I'll eat it any way! ... But I think the tops are so beautiful and are so wasted. Who cooks with beetroot? What can I use the tops for? #homegrown #beetroot #freshveg #veggies #roastedbeets #beetrootleaves

17.01.2022 Kicking off this beautiful Sunday with a wander through the Gorge. So lucky to have such beautiful walking tracks right at out back door. How did you start your Sunday? ... #doreen #plentygorge #sunday #walking #freshair #naturewalk #exercise #exercisemakesmehappy #relaxing #thinkmylegswillbesoretomorrow

17.01.2022 Are you a meal planner and prepper? Sunday's for us are about resetting and planning for the week ahead. Meal plan ... Shopping list done for groceries tomorrow (wasn't keen on competing with the crowds today) Chia pudding for breaky prepped The most delicious sugar free banana bread ever made and ready for snacks. Evenings without our meal plan would be chaos and I'm sure would lead to last minute rushed and poor choice dinners. Everyone knows what we are having and it just makes days so much easier and stress free! What's does your meal plan and prep look like?

16.01.2022 Great News for the Foxy Fit Community today with the announcement that face to face 1:1 and 2:1 training can recommence from Monday 28th of September. And I am excited to see so many people reaching out for training opportunities today. Whilst I am still juggling the kids until they return to school and childcare (as are many of you); not all PT sessions can return to training at the park from tomorrow. ... If all goes well in the coming weeks - ALL Personal Training sessions will return to face to face training in the park from Monday 12th of October. (Unless you sit outside the 5km zone) Whilst we have the green light to get back into it there are still some restrictions that apply. Clients must not travel outside of their 5km to attend training. Face masks must be worn to training and again straight after the session. Clients MUST sanitise as they arrive. Clients MUST bring a towel and their own mat. Equipment will not be shared and will all be thoroughly cleaned & sanitised after use. For those clients who had PT sessions booked prior to lockdown; you can pick up those sessions as previously booked. If you chose to wait until the studio reopens; unfortunately your bookings cannot be held. (This does not include those who cannot attend due to the 5km rule) Please touch base with me so we can organise your transition back to training. If you would like to express interest in starting personal training, please reach out and lets look after you. I cannot stress enough the importance of each and everyone of us doing our bit to keep each other safe and healthy. Prior to stage 4 lockdown; I went into isolation after being exposed to a close contact at a PT session. And I do not want that happening again. So all clients will be required to adhere to my covid safe plan before they can attend training with me. Today's news is great news and I am so looking forward to getting back face to face with some of you.

16.01.2022 Only a few days before we kick off #foxyfit2021! Who's ready to get back to it? Don't forget to book your sessions in.

16.01.2022 DON'T FORGET There are no sessions tonight, tomorrow or Saturday. Recharging the batteries for a super busy run through to Christmas.

10.01.2022 GYM TOWELS Gym/sweat towels will now be required by everyone attending face to face training; and I've got you covered! Foxy Fit Gym Towels... Larger than the norm @ 120cm x 60cm Available in an Charcoal & Dark Teal with a variety of coloured embroidery. $20 each Available from the studio

09.01.2022 Group Sessions remain online. $20 per week unlimited sessions. Personal Training is slowly returning to face to face training at the park. ... If you've been wanting to kick start your training don't wait too long. Enquiries are coming through at a rapid rate.

09.01.2022 HAPPY FRI-YAY! I hope everyone has managed to stay dry and warm today! Looking forward to next weeks sessions. ... Online Group Sessions - Shown in blue $20 per week unlimited PT availabilities shown in yellow. For some good news on Sunday with restrictions. Hoping some PT sessions can return to face to face training at the park. Comment below or message me to book in your sessions for the week. Have a beautiful weekend everyone!

08.01.2022 Weekend Lunch is served! I'm really starting to miss being able to sit at a Cafe and enjoy a meal and coffee with mg family and friends. But on the plus, it has lead me to become more creative in the kitchen and not always just go for a quick shake, wrap or salad. ... Today I'm enjoying sauteed tomato, garlic, basil and spinach with Avo, poached eggs and a little bit of Halloumi. So delicious and warm on this cold and rainy day. #healthylunch #homecooking #poachedeggs #halloumi #gettingcreative #notboring #nourishyourbody #fuelyourbody #foxyfit2020

08.01.2022 So stoked to finally have my new advertising flags! There will be no missing us in the park anymore! So chuffed with how they have turned out!... Very very happy!!! What do you think? Which one is your favourite? #doreen #foxyfittandw #grouptraining #personaltraining #parkworkout #advertising #wontmissusnow

06.01.2022 Fit, Strong, Healthy and Beautiful look different on everybody. NEVER compare yourself to anyone else. Be unapologetically YOU and love who you are!

05.01.2022 And we're back! These beauties enjoyed smashing out their first session for 2021 before the heat hits. If you're home from holidays; book in your sessions. ... The kiddos are more than welcome to come along! See more

05.01.2022 With the warmer weather on the way; make sure you are prepared to keep yourself hydrated. Foxy Fit T&W drink Bottles available for $20 Available in Pink, Teal and White... Personalise your drink bottle for an additional $5 750ml Stainless Steel double wall drink bottles. Keep everything super cold and ice frozen for more than 24 hours. (Hopefully your cold water doesn't last that long )

04.01.2022 There is just something about the combination of roasted beetroot, roasted pumpkin and fetta. So simple yet so deliciously satisfying!

04.01.2022 Pick a color and tap on it

04.01.2022 Hooley Dooley! October already!!! Here we go! Check out what's on for October. ... At this stage all group sessions are looking like they will remain online via zoom until at least the 23rd of November and potentially beyond this date depending on how restrictions go. Setting up on zoom is super easy! All you need is the zoom app and a clear space you can train in. Don't waste anymore of 2020 sitting back and waiting for the right time. Make now your time and finish off 2020 your way!

04.01.2022 **New**New**New** So excited to get these little babies just in time for the warmer weather! Any guesses what it might be?

04.01.2022 At the Beginning of this year I mapped out a plan for our group challenges, detox's, fitness challenges and a 3 day retreat. The retreat unfortunately will be a 2021 thing now due to covid. So with that there is now room for a new event in term 4 to keep us focused through until Christmas. ... Who would be interested in an extra 8 week challenge in term 4 or some sort of other fitness/health challenge?

02.01.2022 It's a strong run through to Christmas. Check out what's on for our groups next week. Our morning sessions and 7.30pm sessions running at the park. ... The 8.30pm sessions running from the studio. Remember to bring along your equipment if you have any, plus your mat, towel and drink bottle. Group sessions - $15 casual Or Book in 10 for $100 Please make sure you know where you have booked in. If you would like to book or change anything comment below.

02.01.2022 Incidental Exercise at its best. Got the heart raising putting this away in a hurry that's for sure!