FP Filippo | Gym/Physical fitness centre

FP Filippo

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23.01.2022 @naudiaguilar . Critical failures in life are a result of not accounting for the physical variables present in the environment. The more out of touch we are with the natural laws that exist in our reality, the more severe the symptoms are that we suffer. . .... Jacque Fresco lived to 101 years old. He had horrible posture and movement. I got to see it a while back in person. What do I think got him by? His mechanistic perspective about pretty much everything. Eventhough his body didn't fully work like a tensegrity, his brain and his values were the tensegrity keeping him together. . . You can tell a lot about a person's anxieties by their none verbal communication, and fresco in his older days had it very much on point. As a wise up from my still childlike state, I aspire more and more to be like Jacque. He never got credit for much, but still managed to keep things together for 101 years. Impressive is a huge understatement for the man. I know he would hate someone idolizing him after his death, but it needs to be mentioned. . . If you're looking for self help, I'm not sure you can find a better individual than him to listen to. In modern times, I think a closer look at his creation @thevenusproject would be merited. #thevenusproject

18.01.2022 @naudiaguilar . I concern myself much less with anatomical diagrams than I do with concepts of mechanical propulsion. There are tension and hydrolic compression concepts that drive the body to move in space. When you potentiate motion the right way, it automatically creates joint traction. . . The body is a traction suit. The reason we lose joint traction as we age is related to the amount we program our body to spiral in one direction. That spiral decompresses certain are...as on the body, while compressing others. Animals do nothing about this spiral dominance, and it has made wonder what happens when an animal like a human figures out how to potentiate spirals in an opposite fashion. I believe this is the most fundamental place where longevity resides. . . The tricky part about undoing our spiral is how they are structurally formed in our bodies. Most people think the problems are in the tissues that move the body. To some degree they are, but the point of greatest concern to me is how spirals form in bones. . . Since bones are mostly hard, it's quite the process to try and get them to untwist. The contractions you need to have to facilitate an untwisting of bones takes a specific kind of precision. It's not enough to just hit positions and expect bones to reform. If you take that approach, you still miss places that need untwisting that will be a problem later. You have to contract muscles in a precise way to get them to reform. This is why I use IMAPs to tug on bones as my main tool of choice to figure this out. For those of you who have done them in the past and wondered why they are so difficult, by design I them as my tool of choice for reforming bones. Still struggling with it, but the progress is always there. . . www.functionalpatterns.con See more

13.01.2022 @naudiaguilar . #functionalpatterns #tuneintotheboredom

10.01.2022 @functionalpatterns . WALKING IN PAIN TO RUNNING AND GAINS. Results from Human Biomechanics Specialist @fp_pinto out of @fp.southcarolina Its never too late to make changes. Awesome to see! www.functionalpatterns.com .... . #fpisthestandard when it comes to helping humans overcome pain. I’m happy to share John’s 3 month progress. . . 1st video- January 2020. Sciatica nerve and lumbar pain. Very compressed lumbar and lack of sling engagement. Lack of ability to decompress spine actively and to engage slings. . . 2nd video- April 2020 Increased ability to decompress and engage slings. Running at over 10 mph at over 60 years old! Pain free. . . John’s Testimonial: 90 days ago I could barely walk without excruciating pain and now I am running over 10 miles an hour pain free. Richard’s coaching was key to my recovery from severe sciatica, discomfort and immobility. On top of helping me with my pain, Richard took me a step further. I have gained more balance, strength and endurance. My quality of life has improved exponentially thanks to Functional Patterns. . . fpisthestandard www.functionalpatterns.com #makehumanfunctionalagain #relevanthumanoptimization #fpresults See more

08.01.2022 @naudiaguilar . www.functionalpatterns.com

08.01.2022 @functionalpatterns . PAIN FREE & 6KG ADDED BODY MASS . .... We continually showcase the reasons why #fpisthestandard. Our practitioners putting in great work all over globe, these intrinsic postural gains coming out of Australia from Human Biomechanics Specialist @fplabib . . "Resting posture progress with. Roy suffered a complete tear of his subscapularis and partial tear of his bicep tendon during a ring pull up in gymnastics at the start of 2018. Roy tried other forms of therapy to repair the damage and while made some progress was still in pain and had restricted movement. . . After 3 months of @functionalpatterns training attending twice per week, Roy is now pain free and functioning well and alongside dietary changes he’s also gained 6kgs of body mass." . . #fpisthestandard #functionalpatterns #makehumansfunctionalagain #tuneintotheboring #leveragingchange #fpresults See more