Framework Fitness | Fitness trainer

Framework Fitness

Phone: +61 409 759 454

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Who here has heard the myth that healthy eating is too expensive? Too time consuming? Tonights dinner - all this for $3.20 and prepped earlier in the time to brew 2 coffees. Plus Im too full to be tempted by the 20min drive thru detour on the way home! . With 53-65% of Australians food budget going on discretionary food choices, a little preparation can go a long way to improving both your health and wallet . #healthierchoices #foodisfuel #foodprep #personaltrainer #failtopreparepreparetofail #healthytasty #foodporn #nutritioniskey #tastesbetterthanitlooks

24.01.2022 Who said personal training had to be boring weight training and cardio? Harri Davies working on strength, Balance , coordination and core strength all at once on the indo board

24.01.2022 Cheese anyone?!

23.01.2022 Who doesnt know this feeling heading into the holidays? . Framework is operating over the break to balance the festive blowouts, why wait until the New Year when you can start where you are now? . #mondaymotivation #personaltrainer #adelaidehills #2019startsnow

23.01.2022 First day of Autumn and perfect time to think about how you would like to look and feel next summer. Stronger, healthier, more confident, able to rock that outfit you dream about now? Contact Framework Fitness for help moving towards your goals today. Remember, summer bodies are made year round so lets #startwhereyouare and #startnow . #mobilepersonaltrainer #fridayfeeling #adelaidehills #personaltrainer #trysomethingnew #autumn #summerbodiesaremadenow #adelaidefitness #happyfridayeveryone

22.01.2022 Who doesnt want to workout like Thor? . #wednesdayworkout #mobilepersonaltrainer #mindblown https://www.facebook.com/240112849412216/posts/1962930337130450/

21.01.2022 Happy Halloween Everyone! Note there is no All Good or All Bad when it comes to exercise & nutrition, enjoy yourselves and remember #moderationiskey

19.01.2022 Whoever said burpees cant be fun? https://youtu.be/aULhHUhmkk0

19.01.2022 *Sound On!* - Kicking off the week still on a high from yesterdays Komatsu Australia fitness session. Its my amazing clients like these that show us just how much fun exercise should be! . #mondaymotivation #partyvibes #functionalfitness #exercisevideos #personaltrainer #adelaidehills #workouttime #gratitude #sayyestolife #happymonday Mount Lofty House

16.01.2022 So were 1 week into 2019 already! How are everyones goals looking so far? One thing I have recently discovered that can help you stay committed is the use of habit tracking apps such as Momentum or HabitBull. Ticking off each behaviour helps keep you motivated and accountable - you may think you are stretching daily until you see your streak only lasted 2 days... Another goodie is stickK, where you can make a contract with yourself or share it with friends, set yourself rewards and other cool features. The technology is out there, lets use it to our advantage! . #whatatimetobealive #sportpsychology #personaltrainer #fitness #2019goals . https://www.lifehack.org/668261/best-habit-tracking-apps

15.01.2022 So excited to introduce a fresh, healthy and flavour-filled new hang in the Adelaide Hills. Juice Institute delivers a signature range of raw, cold-pressed juices with local backyard produce and environmentally aware practices. For a tasty energy boost (or post-workout reward!) head in store or online to @juiceinstitute #recommend . #supportlocal #foodisfuel #juicecleanse #adelaidehills #healthylifestyle #coldpressedjuice

14.01.2022 Take some time out of your day for this It might just make your day

13.01.2022 Framework Fitness is now on Instagram! Check out frameworkfitness_social for fresh content in a fun yet informative new format . #socialmediamarketing #downwiththekids #functionalfitness #personaltrainer #adelaidehills

13.01.2022 Big Congratulations and shoutout to Framework Fitness founder & trainer Craig Lawn on his performance at last weekends SA State Champs, bringing home a stellar 2018 season. Next time you think you cant push any harder and are plotting thoughts of revenge, just remember his well-earned look of hurt & exhaustion at the finish line... Very Well Done, Craig #shutuplegs #setgoalsnotlimits #whatsworthit #toughcookie #adelaidefitness #2019startsnow

12.01.2022 Clients are consistently stunned by both mental and physical benefits following referrals to a proven quality massage therapist. For help maximising your flexibility, pain reduction, posture, general performance and stress management I highly recommend contacting Julie Ward Remedial Massage (Adelaide Hills) ASAP. #youwontregretit . #personaltrainer #remedialmassage #recommendation #tellherisentyou

12.01.2022 The best place to start is where you are now. Dont wait until after the next life event or random date to create change. Framework Fitness caters to all abilities and has genuinely understanding & passionate trainers to help guide you towards your healthiest year yet! #newyearseve #2019 #progressoverperfection #2019startsnow . (Link in Bio) . #mondaymotivation #personaltrainer #quote #mobilepersonaltrainer #adelaidehills #newyearsresolution #setgoalsnotlimits #functionalfitness #newyearnewme #healthylifestyle #adelaidefitness #createchange #newyearsamemebutbetter #challengeaccepted

11.01.2022 Hope we all got out to enjoy the sunshine this Grand Final weekend, yes?

11.01.2022 Framework Fitness offers a unique mobile personal training service that comes to you. Based in the Adelaide Hills, experienced trainers deliver fun yet effective sessions (yes, it can be done!) focusing on proven Functional Training techniques that gets your body moving in the way it was intended. Unlike competitors Framework charges a flat rate regardless of individual or group training. So why not split the cost amongst some friends and have a qualified PT come to your door? Take that next step and contact one of our trainers to discuss your goals today. . #functionaltraining #functionalfitness #personaltrainer #adelaidehills #adelaidefitness #mobilepersonaltrainer #moveyourbody #fitness #weightloss #mondaymotivation #leavethegymbehind #2019startsnow

10.01.2022 Last day of Autumn today everyone! Which would you prefer - braving the cold to go the gym (who ever actually does that??), or staying home and letting me help you train in your toasty warm house instead? #mobilepersonaltrainer #adelaidehills #winterishere

09.01.2022 Who wants to have a play on the indo board?

08.01.2022 Throwback to the trendy social media Squat Your Dog challenge of 2018. While functional training can be done anywhere and anytime with any available equipment, I still wouldnt recommend using a slightly overweight & uncooperative border collie as a barbell.... . Bonus points to anyone who comments below of photos exercising with their doggo . #throwbackthursday #functionalfitness #dropitlikeasquat

07.01.2022 The only true failure is not attempting in the first place. Learn to embrace the chances of not getting it right the first time, the best part of failure is the opportunity to get up and try again (and again...). You never know what you can achieve with some help and some patience . #personaltrainer #adelaidehills #setgoalsnotlimits #wednesdaywisdom #failurequotes #mobilepersonaltrainer #attitudeiseverything #sportpsychology #happyhumpdayyall . #repost @thenikjayne

07.01.2022 Who else feels like ruby after a work out ?

07.01.2022 Felt very privileged to be invited to Mount Lofty House this morning to host a fitness session for guests attending the Komatsu Australia convention. Thanks to the organisers for the amazing facilities and kudos to the awesome participants for bringing the enthusiasm & energy for a pumping Sunday morning! . . #sundayfunday #groupfitness #adelaidehills #visitadelaidehills #healthycatchups #mobilepersonaltrainer #functionalfitness #happyweekendeveryone @ Mount Lofty House

06.01.2022 The same rings true for training on land. Where would you like to be when the weather heats back up? . #mobilepersonaltrainer #adelaidehills

05.01.2022 Some great tips to keep yourself motivated through winter. Edit - Rather than brave the cold to drive to a gym or sports centre, let Framework Fitness take one for the team and come to you instead! . #wintertraining #coldoutsidewarminside #noexcuses #mobilepersonaltrainer https://adelaideaquaticcentre.com.au//6-winter-workout-mot

05.01.2022 Always strive to encourage and lift those with the courage to better themselves. Inspiration moves in both directions #motivationmonday

04.01.2022 When you try to get just one nice family photo for the holidays... Merry Christmas Everyone, from the team at Framework Fitness . . #neverworkwithchildrenoranimals #stubborndog #bordercolliesofinstagram #personaltrainer #adelaidehills #christmas2018 #photofail #christmasphotoshoot #mobilepersonaltrainer #dogsofadelaide #dogsofspecialized #merrychristmaseveryone

04.01.2022 Yeah, its hot. Bloody hot. But dont let that derail your fitness goals. Aim to train ideally in mornings or evenings, wear loose clothing, stay in the shade and remember to stay hydrated. Summer bodies are still made in summer .... . #radelaide #summerishere #personaltrainer #noexcuses #mobilepersonaltrainer #functionalfitness #youllthankmeinthelongrun See more

04.01.2022 Have you remembered to work out your core today? Never too late . #motivationmonday #coreworkout #fitspo #absfordays https://www.facebook.com/palakfitness/videos/1166592330147030/

03.01.2022 Awesome initiative for World Mental Health day on the positive effects of exercise on mental health & wellbeing. Evidence-supported benefits of physical activity include reduced symptoms of depression, improved confidence, lower anxiety levels, boosts in memory and reduced cognitive decline. How rarely do you see an unhappy #sweatyselfie? #worldmentalhealthday #moveyourbody https://www.elitedaily.com/p/zumbas-before-after-project-ce

03.01.2022 Brilliant article by Forbes on the importance of focusing on the process not the outcome of New Years Resolutions. Rather than I want to lose weight in 2019, why not focus on specific process goals as an alternative. For example, I will train 1hr 3 times a week or I will limit takeaway to once a Fortnight. Science supports these micro-goals as the key to staying motivated and achieving sustained long-term lifestyle change. As the article suggests, instead of New Year, New Me, have a think over the next few days on what it would take to be a New Year, Better Me, building upon all that you have already achieved in the awesome year that was 2018! https://www.forbes.com//read-this-before-you-make-your-n/ #progressnotperfection #2019startsnow #mobilepersonaltrainer #adelaidehills

02.01.2022 Happy New Year from the team at Framework Fitness. Thanks to all our amazing clients for the awesome adventure that was 2018, heres to 2019 being your happiest & healthiest year yet! . #happynewyear #2019 #personaltrainer #mobilepersonaltrainer #adelaidehills #healthierchoices #adelaidefitness #newyearresolutions #newyearsamemebutbetter #365newchances #functionalfitness

02.01.2022 On Wednesdays we do core... actually every day we should workout our core! For multiple fitness, health and quality lifestyle benefits. Just ask the Eden Hills Girls, showing us all how its done . #workoutwednesday #corestrength #womensfitness #coreworkout #absfordays #groupfitness #adelaidehills #personaltrainer #workoutfromhome #trainhardplayhard #happyhumpday

01.01.2022 Solid evidence against the argument that healthy eating is too expensive. All this locally grown and supplied produce for under $40! . #foodforthought - thats less than the cost of 2 takeaway pizzas you could be buying tonight . #healthierchoices #healthyeating #plantbased #plantbasedpower #supportlocal #personaltrainer #mobilepersonaltrainer #veggiestyle #yourbodywillthankyou #budgetmeals #adelaidehills #youcanmakefriendswithsalad #happyfridayfolks... . #kudos GD Wholesale Fruit & Veg! See more