Frances Perry House in Melbourne, Victoria, Australia | Medical and health

Frances Perry House

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9344 5000

Address: Cnr Grattan St and Flemington Rd 3052 Melbourne, VIC, Australia

Website: http://www.francesperryhouse.com.au

Likes: 1906

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• Medical and health
• Medical centre
• Surgical centre

25.01.2022 Our philosophy is ‘people caring for people’ and it’s always wonderful to see examples of our team members looking out for both their patients and each other. Rachel Gale has been a staff development co-ordinator for four years and is always searching for opportunities for staff to improve their qualifications and knowledge. Here is her story: I successfully applied for a scholarship for 12 staff to take part in a mental health first aid course, which is one of the many scho...larship opportunities Ramsay offers every year. The scholarships offer fantastic opportunities for clinical and non-clinical staff to develop their skills in areas of interest. I really felt the Mental Health First Aid Course would be useful, as it’s important we care for our patients’ mental health as well as their physical health. In addition to patients in the mental health unit, we discovered that a lot of our patients in the medical department, operating theatres and maternity wards also had some mental health concerns. Completing this course enabled our staff to better deal with this and understand patients from a holistic point of view. The feedback was great; staff felt empowered to better understand our patients and look out for their mental health. They were able to use the new skills in all aspects of general care - from After Hours Managers liaising with patients outside normal hours to those working with perinatal mental health patients and also our surgical staff. I feel very lucky to work at Ramsay, with so many opportunities to develop our skills to enable us to do our job to the best of our ability.

24.01.2022 Are heart attack symptoms different for men & women? While many factors around heart attacks are the same, there are several important differences. Click here to learn more about how your gender may affect your risk factors.... https://www.heartfoundation.org.au/H/Risk-factors-for-women

24.01.2022 DAY 3 MINDFULNESS MONDAY The regular practice of mindfulness has many benefits like enhancing present moment awareness. It can also be helpful if you find yourself stuck worrying a lot by reducing thoughts about distress. This is called cognitive defusion. Today's challenge is to try a guided mindfulness meditation to help reconnect you to the present moment. This can be especially helpful to help you defuse from your worries. ... Share what you decided to try along with any other meditation resources you like to use by commenting below with #RHCMentalhealth

24.01.2022 Throw Beardtastic Christmas Party! Help Bowel Cancer Australia spread the important bowel cancer awareness message to colleagues and the local community while raising much needed funds to help beat bowel cancer. Real beards. Fake beards. Made beards. Baked beards. And of course, Santa Beards. Beards really are the perfect addition to the holiday season and any end of year celebration!... For more information head to the link below https://rmsyhc.com/3oWXjiu

23.01.2022 Baby Safe Program At the moment, all on-site antenatal and postnatal education classes at the hospital have been suspended and moved to an online platform instead. This program is conducted over three sessions.... The program modules are: 1. Safe Sleeping (suitable from 28 weeks’ onwards) 2. Recognising and responding to an unwell baby (suitable from 32 weeks’ onwards) 3. Baby Basic Life Support (suitable from 32 weeks’ onwards) Each module costs $25 for a couple (2 people attending) or $20 for a single (1 person attending). Bookings and further information about this program can be found here: https://rmsyhc.com/38YgaVL

23.01.2022 A to Z of Pregnancy Series. D is for Dilation! During the first stage of labour, a woman’s cervix will start to open and this is known as dilation. When the cervix is dilated to 10cm, it means it’s time to push! ... How big is a 10cm opening? About the size of a bagel (and now you’ll never look at one the same way again ).

22.01.2022 "To my second child, you were not my first, that much is true. But the last child I will have is you. You're the last lullaby I'll ever sing, And 'lasts' are a special kind of thing."... Beautiful words penned by mum Melanie. Congratulations to you and Adrian on the birth of Capri.

21.01.2022 DAY 5 WELLBEING WEDNESDAY Improve your mental health and wellbeing by connecting, embracing nature, showing kindness, hugging a pet and continuing to learn. Studies have shown that all of these contribute to a heightened sense of good psychological health.... If you are looking for some tips on how to stay connected, we have developed an easy resource guide for you...... Send us a pic or share how you embraced your wellbeing today with #RHCMentalhealth

21.01.2022 A to Z of Pregnancy S is for SLEEP SAFETY Creating a safe sleep environment is important as it minimises the risk of sudden infant death. Below, we have provided some guidelines provided by Red Nose Australia... 1. Lay baby on back to sleep 2. Keep baby’s face and head uncovered at all times. Ensure feet are at the base of the cot and blankets are firmly tucked in. 3. Keep baby smoke free, before and after birth 4. Ensure your baby’s sleep environment is safe cot meets Australian standards, mattress is firm and there are no loose blankets, no pillows or toys in the cot.

21.01.2022 DAY 4 THREE GOOD THINGS TUESDAY What's working well for you today? Science has shown that by recognising and appreciating the goodness in your life, you can improve your mood. People who practised gratitude on a daily basis experienced more fulfilment.... Share what you're most grateful for with us below ( if you're comfortable ) and don't forget to use #RHCMentalhealth

20.01.2022 - Ramsay Health Plus - As allied health professionals, we provide you with a single location to find tailored treatment plans with qualified, experienced multidisciplinary practitioners that support you through prevention, diagnosis, preparation, management and recovery of injury and illness. To find out more, click the link below ... https://rmsyhc.com/36Lt0DU See more

20.01.2022 Eating healthy foods can help reduce your risk of cardiovascular ill health. Cook up a heart warming Autumn feast with these delicious dinner ideas from the Heart Foundation. Click or head to the link below for all the yummmmm http://ow.ly/se8150EF8JX

18.01.2022 World Asthma Day 2021 - Uncovering Asthma Misconceptions This years theme was set by both WHO (World Health Organization) and GINA (Global Initiative for Asthma) to address and debunk the commonly held myths and misconceptions regarding the asthma. Asthma is of global public health importance affecting more than 339 million people worldwide (including 2.7 million Australians).... To help raise awareness this World Asthma Day, Asthma Australia is encouraging people with asthma to start a conversation with their friends and family about how asthma and common asthma myths impact them. For more information head to https://asthma.org.au/get-invo/what-is-on/world-asthma-day/

18.01.2022 A TO Z OF PREGNANCY The letter J... J is for JAUNDICE.... Some of you may have heard the term but don’t know or understand exactly what it means so today we outline this in a little more detail. Simply, Jaundice causes the skin and white part of the eyes to go a yellow colour. It’s caused by excess of the pigment bilirubin. It’s generally broken down by the liver but in a baby, they can’t break it down quick enough, giving them that yellow appearance. Whilst it’s usually harmless, it is important that you tell your Doctor so it can be monitored! It’s a common condition in newborns.

18.01.2022 Congratulations Lobna and Stefano on the birth of beautiful Lucia. She is perfect! Thank you for choosing Frances Perry House to be part of such an important life milestone. ... (Image courtesy of @lobnarouhani on Instagram)

17.01.2022 A to Z of Pregnancy F is for FOLATE! Folic acid is the man-made form of the B vitamin folate. ... Did you know our body use folic acid to make DNA? If you’re pregnant, folic acid aids in the development of your baby’s nervous system and neural tube early in pregnancy. The suggested daily dose of folic acid for someone pregnant or trying to fall pregnant is 5mg. Folic acid supplements are available over the counter from pharmacies at varying doses. It is also important to eat healthy foods that contain folate including green leafy vegetables, broccoli, oranges, avocado, or fortified breads and cereals.

15.01.2022 Today we talk all things Morning Sickness related! Morning sickness isn’t pleasant, but you’ll be relieved to know that it’s common and usually normal during pregnancy. Whilst your family and friends may not be aware of your pregnancy when you first begin to experience morning sickness, it can be helpful to talk to your GP or Obstetrician about your symptoms. Your GP or Obstetrician can monitor you and provide recommendations to improve your symptoms based on your health and... lifestyle. THE FACTS The cause of morning sickness is not definitively known but could be associated with increased hormone levels, blood pressure variation and changes in metabolism. Morning sickness usually develops around the fourth week of pregnancy and often resolves by the 14th week. However, some women continue to experience morning sickness into their second trimester and rarely, into the third trimester. Although it doesn’t usually harm the woman or unborn child, severe morning sickness including hyperemesis gravidarum, or morning sickness that includes dehydration and weight loss, requires medical attention. Whilst unpleasant, most women find morning sickness can be improved by treatment recommended by their GP or Obstetrician. WAYS TO PREVENT & MANAGE MORNING SICKNESS Although it’s called morning sickness, nausea and vomiting can occur at any time of day. It’s important to discuss your symptoms with your GP or Obstetrician to develop a personalised management and treatment plan. Women who are experiencing morning sickness may find it helpful to: eat smaller meals and avoid skipping meals try to remain hydrated by drinking small amounts more regularly avoid coffee and caffeinated tea and drinks avoid fatty, fried and spicy foods try ginger or peppermint which may improve nausea try to avoid drinks and foods that may aggravate your symptoms Please remember that any advice provided here is general and it is always advisable to speak to a doctor you trust about any specific concerns and your individual situation. If you want to speak to an Obstetrician, your GP can provide a referral to one of our doctors.

15.01.2022 A to Z of Pregnancy T is for... TWINS If you’re pregnant with twins, you might be feeling excited at the thought of more than one baby. But did you know it’s also normal to feel worried about how you might manage? ... Whatever you’re feeling, it’s important to know what to expect, because the more you know the more you will feel ‘ready’ to handle anything that is thrown your way. This is why we place such great focus on antenatal care and encouraging a healthy lifestyle throughout twin pregnancies. It will help you cope with your pregnancy and make sure you (and your babies!) have the healthiest start to life. Have you had twins?

13.01.2022 It's twin boys! Welcome Saul and Nathaniel. Congratulations Aliza and Raf. They're just gorgeous.

11.01.2022 Frances Perry House is pleased to introduce a brand new offer..... Babymoon is coming soon! Details regarding everything you need to know will be released next week. If you or anyone you know is looking to have a baby at Frances Perry House, this is something you won't want to miss!

11.01.2022 The A to Z of Pregnancy E is for.....EPIDURAL! This common procedure injects a local anaesthetic into the space around the spinal nerves in your lower back. It’s used to block the pain that comes with contractions during labour. After the insertion of the epidural, you will have an altered sensation from the waist down so it’s necessary to also insert a catheter and an IV to ensure you’re getting enough fluids. The effects of an epidural can generally last for a few hours.

10.01.2022 Ramsay Health Care is pursuing a global path towards reducing our carbon footprint and creating a healthier planet. We acknowledge that climate change is a critical issue so we are focused on minimising our greenhouse gas emissions, cutting energy and water use, slashing our use of unnecessary plastics and increasing our recycling and sustainability initiatives. To learn more or download our impact report, click the link below https://rmsyhc.com/3r9vANw

10.01.2022 DAY 6 THOUGHTFUL THURSDAY Research indicates that those who consistently help other people, trigger activity in the brain's pleasure centre, leading to better health outcomes. Today we're challenging you to do at least one thoughtful act of kindness something to put a smile on someone else's face. ... Let us know what your thoughtful act of kindness was, and use the #RHCMentalhealth

07.01.2022 DON'T MISS OUT! World Mental Health Day is nearly here This year Ramsay Health Care will be celebrating the importance of mental health with a 7-Day Mental Health Challenge ... Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community. Are you in? Click the link to register https://rmsyhc.com/36qOs2v #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

06.01.2022 For those that may have missed the announcement, our Grand Hyatt Program is back! You and your baby will be transported to the Hotel in a chauffeured vehicle, which is fitted with an Australian Standards-approved baby capsule. Alternatively, you may choose to travel to the Hotel with your partner, or have them accompany you in the chauffeured car. Upon arrival at the hotel, staff will greet you and assist you with your luggage. No check-in process is required as you remain a... hospital patient. You and your baby will be escorted to your private room in a wing of the Hotel dedicated to the hospital. Your partner is also welcome to stay. All the rooms are fully serviced and luxuriously appointed, each offering breathtaking views around Melbourne. The rooms are spacious, with superb bathrooms and fully appointed with all the equipment you may need to care for you and your baby. Your stay at the Hotel will be fully supported 24 hours a day, with specialist Frances Perry House staff offering the same caring support and assistance you will receive at Frances Perry House. Your obstetrician will also continue to oversee your care for the duration of your stay. For further information about the program, visit https://rmsyhc.com/36ToHrJ

06.01.2022 INTERNATIONAL MIDWIVES DAY - 5TH MAY Although we're grateful for you EACH AND EVERY DAY, today in particular we'd like to say thank you! Thank you for your commitment to your job... Thank you for being such amazing support to the mums coming into Frances Perry House each day Pictured here are just some of the few amazing Midwives we have working in our Birth Suite and Post Natal Ward. Who was your Frances Perry Midwife? Feel free to leave them a comment to wish them the best on this internationally recognised day.....

06.01.2022 DAY 1: DO SOMETHING ENJOYABLE TODAY Engage in a hobby that you enjoy, or perhaps try a new one, such as creating music, drawing, painting, writing poetry, gardening or dancing. Research shows that hobbies can improve our overall wellbeing and can also help boost low mood.... Write down some simple things you might be able to do, starting from today to help lighten your load. Let us know what you did by commenting below Ps: Don't forget to use #RHCMentalhealth #Ramsayhealthcare #Peoplecaringforpeople #RHCMentalHealth

06.01.2022 DAY 2 -SLEEP WELL SUNDAY A good night's sleep is vital in helping our body repair, heal and replenish. Quality sleep also reduces stress levels, boosts our working memory and increases our ability to focus. Today's challenge is about ensuring you are getting enough quality sleep. You can view our resource guide here ......... Share your tips and how much sleep you need to feel well-rested in the morning in the comments below using the hashtag #RHCMentalhealth #Ramsayhealth #Ramsayhealthcare #Peoplecaringforpeople

04.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/32TmWIF

04.01.2022 Did you know we have an Instagram Page where you can see the beautiful babies born at Frances Perry House? Check it out today: https://rmsyhc.com/2GluQ5r. If you’ve had a baby at Frances Perry and would like to be featured just tag #francesperryhouse or #francesperrybabies.

04.01.2022 At Frances Perry House, our special care nursery can accommodate babies born from 32 weeks or who were born earlier than this and have reached key milestones. The nursery is a spacious and modern, self-contained, secure department well equipped to care for your baby. We have a parents room, breast milk room and baby bathing facilities within the unit.

03.01.2022 A TO Z OF PREGNANCY The letter M.....M is for MASTITIS! Ouch.just reading it gives breastfeeding mums goosebumps! ... Mastitis is generally caused by a blockage in the milk duct which then caused inflammation of the breast tissue. The first symptom of Mastitis is often ‘cold and flu’ like symptoms and generally feeling unwell. Our hospital is more than happy to offer you advice and suggestions when it comes to breastfeeding. Another wonderful resource is The Australian Breastfeeding Association. Their recommendation around things to do to help relieve mastitis includes: Talking to an Australian Breastfeeding Association counsellor. Seeing your Doctor for antibiotics early. Commencing treatment as soon as possible. Resting as much as you can. Keeping the sore breast as empty as possible by feeding your baby often. Applying warmth to the sore breast for up to a few minutes before a feed. Feeding from the sore breast first, when your baby's sucking is stronger. Massaging the breast gently while your baby feeds. Hand expressing if needed, before, after and between feeds. Cold packs after a feed may help relieve pain and reduce swelling. Breastfeed often. Hand express if your breast feels full and your baby won't feed often. Early treatment is important to reduce any disruption to you and your babies feeding.

02.01.2022 Have you visited the FAQ page of our website? It answers things that you might be wanting to know such as, - What screening should I have before getting pregnant?... - How common are twins? - What's the best sleeping position when pregnant? ...and more! https://www.francesperryhouse.com.au/Maternity/FAQs

02.01.2022 - Our People - It’s always heart-warming to see examples of our team members embodying our philosophy of ‘people caring for people’. Mollie McDonald is an endorsed enrolled nurse in one of Ramsay’s perinatal mental health units in Victoria. Here is her story:... My mother was a nurse, so it was something I was always interested in doing. One thing I discovered very early on is that, as a nurse, you are constantly continuing your education. I completed 18 months study at Swinburne University and I have started studying again to become a Registered Nurse. When I heard about the opportunity to apply for a scholarship for the Mental Health First Aid Course, it was something I was really keen to put my hand up for. The course appealed to me as I work in the Perinatal Mental Health ward and I wanted to not only improve my knowledge of mental health issues but also my confidence with patients. The 12-hour course was run over a number of days and I really got a lot out of it; I’ve already started to implement some of the strategies I learned. It has reaffirmed how important it is to take a holistic approach to dealing with mental health issues. My skills have definitely improved and I am much more confident in my decision making around risk assessment. Doing the course as a group helped me build relationships with people in other parts of the hospital and encouraged us to feel more united as a team. It is definitely something I would recommend to my colleagues. It was great to be given the opportunity to do this course, particularly for those who are fairly new to nursing. I’ll be on the lookout for other Ramsay scholarship opportunities to further improve my skills.

01.01.2022 DAY 7 FEEL GOOD FRIDAY Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love. Research on the science behind happiness indicates that through exercise and positive self-talk, we can trigger some of these feel-good hormones.... Your challenge for today is to take a moment to invest in self-compassion. Take five minutes to be with yourself and acknowledge your awesomeness. Write down your mantra! Share how you feel about completing the challenge with #RHCMentalhealth