Fraser Coast Massage in Torquay, Queensland, Australia | Physical therapist

Fraser Coast Massage

Locality: Torquay, Queensland, Australia

Phone: +61 417 051 709

Address: 4/447 Esplanade Torquay 4655 Torquay, QLD, Australia

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• Medical and health
• Massage service
• Physical therapist
• Alternative & holistic health service

22.01.2022 Plantar Fasciitis...... Who has been struck down with that pain of walking on broken glass first thing in the morning or when out on long runs? Let’s talk feet

18.01.2022 It has been awhile since I last shared to you. One thing that I have seen quite a lot of lately is ankle pain. The unexplained pain that is constantly there and starts to travel under the foot. Foot care is just as important as the rest of the body. Stretching is one way of such relief and can help make long term changes to your ankle/foot. These simple yet very effective stretch and strength can make the world of difference to your day and life’s activities.

17.01.2022 Wishing all my clients racing today at the Teeed Enduro all the very best. This is what you have trained for. I look forward to seeing the results and you all back in clinic next week.

15.01.2022 Interesting to note the structural changes we start to see through clinic and n the people around us. How do you look after your next with technology.

15.01.2022 Exciting news in clinic this week with the introduction of NORMATEC Pro Recovery Systems by #hyperice #movebetter Normatec gives you the ability to stay connected to movement. Suitable for almost everyone, athletes of all levels for pre and post workouts/events, lymphoma, other circulation complaints, diabetes, restless leg syndrome along with many more Benefits. It’s the massage you have when your not having a massage In clinic I now have Normatec available for all clie...nts and general public to use to help you move how you want so you can live how you want Available are Legs, hips/lower back and arms/shoulders compartments Introduction Startup Costs: 50 cents per minute minimum 30 minutes for one of the above systems OR 200 minutes for $100 (minimum 20 minutes per session) OR 420 minutes (7 hours) for $200 Offer end 10 August 2020 T&C apply. Offer is less that full price for future sessions Phone 0417051709 or email [email protected] to purchase a package or book a session See you in clinic soon #frasercoastmassage #triathlon #herveybay #running #jointhemovement

15.01.2022 Warning: long post CIVOD19 has changed the way we think, behave, communicate, how we see life, it has given us the opportunity to step back and stand still, stop, hear the silence and re ground ourselves. It has allowed us to catch up on those ‘rainy day jobs’, exercise some more and #stayhome. And if you we forced to close down business like myself you will understand the stress, confusion, anxiety, and uncertainty with where we will end up in short. I have been lu...cky enough that this week the Qld Government has allowed certain remedial massage therapist to return to work. I am happy to announce I’ve given it a lot of thought and have decided to reopen from Monday 27th April for a 2 week trial. This will be based on the cooperation and patience with clients in screening and I will be monitoring what’s happening with Hervey Bay and COVID19 cases. I have also had time to reflect on where I am with my business and where I am in my stage of life. There will be changes in how I manage appointments and appointment times. I will be bringing back into my practice structure so I run my business to suit my lifestyle, not my business run me. In the next few days I will be launching an ‘Online Booking System’ as well as a slight change in fee charges being implemented. November 2020 I will be celebrating 25 years full time in the massage industry so there will be lots happening during November which gives us all something to look forward to. I thank you all for your support over the years and especially in recent months. It’s been approx 6 weeks since I last worked so looking forward to putting the uniform on again tomorrow. Tomorrow will be the beginning of a renewed and fresh Fraser Coast Massage https://www.health.qld.gov.au//non-essential-business-clos

13.01.2022 With the Warner weather comes increased activity into our days. So how did you spend your weekend? Take a moment and have a think about how your body is feeling......does it need some attention? Feeling stiff and tight? Overdone the exercise? Did something new that has left the body feeling a little ‘something’s not right? I am fortunate to have a few available times free for this week just for you Today at 4.30pm... Tuesday 4.45pm Wednesday booked out Thursday 11.15am Friday 8am, 1.15pm & 3.45pm These will fill fast so don’t leave it too long Bookings can be made directly Online with the link below or call clinic on 0417051709. https://frasercoastmassage.gettimely.com/Bo/Location/51260

11.01.2022 Trialing for the next month: ONLINE BOOKINGS. For simplicity and ease you can now secure your appointments online by either following the below link or via the Book Now Button. The calendar week appointment times have already been pre determined, simply select which best suits you. ... Looking forward to moving with ahead with technology and seeing you in clinic soon. https://frasercoastmassage.gettimely.com/book Should anyone experience difficulty during this process please call me on 0417051709 Regards Carol

09.01.2022 Another happy client now converted to Normatec. Also available are the hips and arms. At 50c per minute thus is a bargain for abit of down time and a huge gain for your recovery and performance #jointhemovement #hyperice #MoveBetter #normatec #visitfrasercoast #frasercoastmassage

09.01.2022 Spring is almost upon us and with warmer weather comes new routines. It was great this morning to join the Friday Funkies for a 6am Swim. Have you started a new routine with the warmer weather? How’s the body holding up? If your feeling fatigued, tight or sore now is the time to lock in a remedial massage or a Normatec session as apart of your health care routine. See you in clinic #frasercoastmassage #normatec #visitfrasercoast #hyperice

08.01.2022 Have you tried the NORMATEC Pro Recovery System? Another happy client being rewarded after an intense training session with a Normatec Recovery Session. #hyperice #movebetter #normatec #herveybay #frasercoastmassage #jointhemovement Special Intro Offer 50cents per minute till end of August 2020. Minimum 30 minutes

08.01.2022 I had a great opportunity to work at this years Qld Junior State Cup Touch Carnival doing over 120 free 5 minute massages. Worked for one of the sponsors fisiocream a product full of natural ingredients. The Chill Our Zone provided at the Carnival has been a huge hit with the parents, spectators and coaches. A good opportunity to connect with people. Hope to see some of you in clinic in the coming weeks and those from afar don’t forget to book ahead if time next year.

07.01.2022 I have a few Appointment bookings free for this week Tuesday 3.30pm Wednesday 8.30am, 9.45am & 2.15pm Thursday 9.45am, 11am, 2pm & 3.15pm... Book direct online Once the word is out they won’t last long. https://frasercoastmassage.gettimely.com/Bo/Location/51260

06.01.2022 I’m finding a lot of runners are now ramping up there training for the coming running season and there is a repeated patterning coming into clinic. Here is some basic work to keep those calf muscles performing at their best. Along with the running you need to be working on stet he and strength. Enjoy

04.01.2022 Less than 7 weeks to Hervey Bay Hundy. If you are registered in either the 50 or 100 this year I am closing ALL booking for the month November on Friday 9th October. As I too will be participating I’m also needing to forward plan my training taper and health plan in readiness for Race Day Ring or sms ASAP to secure your limited spots for your own health care plan in the lead up to this years Hundy. ... See you all soon in clinic