Freedom Studio in Mandurah, Western Australia | Gym/Physical fitness centre

Freedom Studio

Locality: Mandurah, Western Australia

Address: Shop 6A, Sontoy Arcade, 14 Mandurah Terrace 6210 Mandurah, WA, Australia

Website: http://www.freedomstudio.today

Likes: 2158

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Dance studio
• Yoga studio

25.01.2022 Can anyone relate ? Smoothie in hand, I met my friend along the foreshore and headed to the studio.... Nerves started to creep in and butterflies were flitterin’ I wore my best smile and walked nervously in I instantly felt at home. The Instructor’s beaming smile welcomed me and the students made me feel at ease. The energy and vibe was like no other - the inspiring quotes, the ambient coloured lights, it felt magical all together The first class was much harder than I thought. I felt clumsy, self conscious & way out of my comfort zone...But everyone was so supportive and encouraging so I didn’t feel alone I enrolled with a class term pass to set myself up for success and for my own progress. This was a commitment to myself more than anything so that I couldn’t get in my own way again. The following week, I could feel myself standing taller & my confidence growing. I was able to achieve some spins and climbs! It’s easy to forget that exercise is meant to be FUN ! I’m reminded to be kind to my body and my mind. Only a few weeks in and I have made some incredible life-long friends, I feel so confident & strong within my own body. Freedom Studio is my absolute favorite time of the week and my new found hobby I’m upgrading to the membership soon so that I can improve other areas of my fitness and flexibility too. 1 class a week just isn’t enough you see. I am so happy that I said yes to starting. I absolutely love exercise again and moreover I LOVE ME ! #freedomstudio

25.01.2022 M A N D U R A H L A D I E S Have you been following your friends pole journey with & ? Would you like to feel more , & ?... Do you want to be the best version of that you can be ?! EVERY EXPERT WAS ONCE A BEGINNER Surround yourself with uplifting females at Freedom Studio, with only 8 in a class. If you're reading this and wishing you could be a part of our Family then contact us , we are eager to meet you #freedomstudio #beginnerpole #freedomfamily

25.01.2022 Are you ready ? TAG 3 friends below who you would love to try Freedom Studio with New classes every day of the week - morning & evening ... Only 20 spots available *No prior dance/gymnastics experience necessary, pole is for everyone of all ages. We all start as beginners. #FreedomStudio

24.01.2022 Stretch, Move, Relax, Breathe , Be Present... Take a moment just for you to reset ... #freedomstudio #yoga

24.01.2022 If you want the rainbow you gotta put up with the rain Does this resonate with anyone else after this week either ? We’re so grateful to be able to re-open again tomorrow ... Everyone’s newsfeed should be brightened up with pole and rainbows everyday ! #rainbowcontainers #rainbowcontainersfremantle #rainbowcontainers #pdphotoshoot #pdrussianlayback

24.01.2022 Waddle’ we learn at Pole today ? Tag someone who needs to see this baby duckling cuteness

23.01.2022 DEAR SANTA, All I want for Christmas is Unlimited Pole classes TAG your husbands, partners, parents, & friends to drop the HINT ... A gift voucher is the perfect last minute gift idea which can be wrapped up beautifully and delivered to you with any amount to suit your budget #giftvoucher #strongforsummer

23.01.2022 ? All of our classes will increase your flexibility and lengthen your muscles. Regular movement will prevent any aches and pains too! ... www.freedomstudio.today/schedule #FreedomStudio #StrongforSummer

23.01.2022 FREE TRIALS OPEN Do you want to try a class before enrolling ? Now is the perfect opportunity ... We have limited spots available for the next 2 weeks Wednesday’s 4pm - Booking Essential www.freedomstudio.today/scheudule #FreedomStudio

22.01.2022 Stretching into Monday We have 3 classes to choose from: Monday 6pm Thursday 8pm... Friday 9am Regular stretching is amazing for your body !! From touching your toes to learning the splits we will guide your carefully. Take care of yourself now so that you don’t have to find money for physio and massages later Stretch is suitable for all levels of flexibility - have u tried it yet ? www.freedomstudio.today/schedule #STRETCH #FreedomStudio

21.01.2022 & ? We have 5 different class types to choose from... They all compliment each-other. We know you will love at least one of them ! ... www.freedomstudio.today/schedule #FreedomStudio #StrongForSummer

21.01.2022 ? We are open for enrollments - what are u waiting for ? www.freedomstudio.today/schedule #FreedomStudio #StrongforSummer

21.01.2022 How will your body change at Freedom Studio ? Stay Dedicated & Consistent #FreedomStudio

20.01.2022 Dance like no one’s watching - bring a new friend for FREE* !! www.freedomstudio.today/schedule *Booking essential #Dancefit #Freedomstudio #MandurahForeshore

20.01.2022 & ... 8 !! ' : www.freedomstudio.today/schedule P.S. Massive thank you to your incredible & talented instructors, I’m so proud of you all #FreedomStudio

19.01.2022 Pole Parties are the BEST fun !! ... We are located right on the Mandurah Foreshore- walking distance to your favourite bars & clubs ! #PoleParty #Hens #freedomstudio

19.01.2022 Make STRONG your word of 2021 !! Happiness and confidence are the prettiest things you can wear - Taylor Swift #FreedomStudio #StrongWomen

19.01.2022 ? Why not book a FREE trial week to see if we are the right fit for you? We are one big supportive and uplifting family & we look forward to welcoming you Pole ... Dance Fit Yoga Stretch Pilates Choose a class term pass or join with unlimited access membership. We welcome everyone ! All classes are specifically designed & on the schedule to compliment each-other ... no need for that gym membership anymore Every morning & evening including weekends! Check out the schedule: www.freedomstudio.today/schedule We are located right on the Mandurah Foreshore The atmosphere is buzzing with friends catching up for coffee dates. Start your day or end your day at Freedom Studio #FreedomStudio #hello2021

19.01.2022 = || - ? Imagine yourself smiling & feeling happy; your is soaring ! You feel strong, powerful and most of all . This is what you will experience at Freedom Studio you just have to let the magic happen... www.freedomstudio.today/ #FreedomStudio

18.01.2022 Say goodbye to Covid blues and your body into a state !! Envision yourself at Freedom Studio, feeling good on the inside & out... Create time for youto truly embrace yourself & all that you can be Allow your mind and body to flourish In this heart space Feel the good vibes that vibrate through the positive energy enveloping the studio Give yourself 4 weeks & you will notice your , , body begin to reappear - your first week is FREE !! When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid - these are all brain chemicals associated with feeling , feeling , feeling capable, feeling less anxiety and stress and even less physical pain ?? You’re only one workout away from a good mood Claim Free Trial Here www.freedomstudio.today/studio-membership Coupon code: EE Pay it forward and tag a friend who this We helping women to discover their hidden strengths...become a more confident and empowered version of YOU Classes suitable for everyone Small boutique classes Mandurah Foreshore location #FreedomStudio #makeyourhappiness

17.01.2022 ? Grab a friend & book a FREE trial already !! www.freedomstudio.today/ #FreedomStudio #StrongforSummer

16.01.2022 TEENS AERIAL GYMNASTICS How do your kids & teens stay active ? Improves: Core strength... Balance Overall strength Flexibility Coordination Confidence New Kids/Teens term starts Feb 2021 Summer schools holiday programme is open for bookings www.freedomstudio.today/schedule #FreedomKids #FreedomTeens #enrolmentsopen

15.01.2022 Bring a Friend a Week TAG a friend below who you would love to try Freedom Studio with It’s show week next week, we have been learning a cute mini routine & we cannot wait to dance it out next week ... #Bringafriendweek #sharethepolelove #freetrial

15.01.2022 ? ? ... ? ? 8 . ENROLMENTS OPEN & #FreeTrial #LoveYourself #FreedomStudio

15.01.2022 THINGS YOU CAN CONTROL Your Sleep Routine How You Speak To Yourself Who You a follow On Social Media... What You Eat Your Mindset The Way You Treat Others Your Level Of Honesty Your Outlook How Soon You Try Again After You Fail #qotd #affirmationquotes

14.01.2022 Respect your body Fuel your body Challenge your body Move your body & most of all ... Love your body #freedomstudio

14.01.2022 Are you ready Mandurah Ladies ?! DANCE FIT is a great fast cardio workout to raise your heart-rate, adding the keep fit feeling to your week !! We turn the light off & the party lights on ... Suitable for everyone Every Wednesday 6pm Bookings www.freedomstudio.today/schedule

14.01.2022 MUM & BUB FRIENDLY Hey mums We welcome you to any morning class ( except yoga) with your little one ... We understand that not everyone can get a sitter , but you still need time for you ! So bring them with you - we love stealing cuddles Book a free trial week to see if it works for you #mumandbubfriendly

13.01.2022 Hey You !! We are all uniquely beautiful Here are some of Freedom Studio’s REAL students... Pole fitness has many stigmas attached to it - one being that u need to be ‘thin’ with upper body strength & prior dance experience. This is untrue. Pole is for every BODY We promote self-LOVE & build body confidence in you Everyone has a body that can learn to pole Welcome ! Men Women Kids Grandmas Nurses Hospitality workers Students Mums Dancers Beginners Teenagers Fitness experts Yogis Teachers Scientists Police force Social workers The list goes on ... Find a way to MOVE your body then learn to LOVE your body #BodyPositivity #Diversity #freedomstudio

13.01.2022 , ... All I want for Xmas is a Freedom Studio Membership Have you written your Xmas wishlist yet ? ... someone below to drop a very big hint We offer gift vouchers as small or as big as your wish - drop us a message #FreedomStudio #ChristmasVoucher

12.01.2022 IN SYNC Throwback to a fun little combo from Natalie & Paige. Pole is such a beautiful Art-form would you agree ? ... #FreedomStudio #mandurah #mandurahsmallbusiness

12.01.2022 / Wednesday’s 10am Suitable for everyone... Bring water Hand towel www.freedomstudio.today/schedule #freedomkids #freedomteens

11.01.2022 Stop wishing & start doing www.freedomstudio.today/schedule #FreedomStudio #StrongforSummer

11.01.2022 ... ?? Surprise your body with new dance moves at DANCE FIT Before you know it the workout is over before you even realised it had started!... www.freedomstudio.today/schedule #FreedomStudio #StrongforSummer

10.01.2022 You know what day it is ! It’s Dance Fit Wednesday 6pm We all need a little bit of cardio in our lives - this class will make u feel ALIVE... Its FUN & feels just like a night club but better ! Limited spots left: www.freedomstudio.today/schedule #Dancefit

10.01.2022 ENROLLMENTS OPEN Are you a beginner ? BEGINNERS MONDAY 10AM... MONDAY 6PM TUESDAY 10AM TUESDAY 5PM THURSDAY 10AM FRIDAY 10AM Start your Free Trial Week #beginners #freetrial

10.01.2022 How do you like to move your body ? Slowly & purposefully ? Freely & Creatively ?... If you want a Strong body try: POLE YOGA STRETCH PILATES DANCE FIT Can’t choose ? Try them all - they’re all included in your membership #FreedomStudio

08.01.2022 Did you know ? The morning sessions are all Mum & Bub friendly - you never have to miss out on your class again #FreedomStudio #MumandBubs

08.01.2022 Say hello to your body Want to up, and feel this Summer ? The countdown is on - it’s only 26 days till Summer ! ... We want to make u feel body & fabulous ! Pole fitness is a full body workout - you will notice your start to pop & your arms up instantly ! There is no better feeling in the world- what are u waiting for ? www.freedomstudio.today/schedule #strongwomen #freedomstudio #bodyconfident #loveyourself

07.01.2022 What is PILATES ? Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes:... proper postural alignment core strength muscle balance Thursday 9am Saturday 8am www.freedomstudio.today/schedule #pilates #mumandbubfriendly #mandurahmums

07.01.2022 The Magic is real www.freedomstudio.today/schedule #freedomstudio

06.01.2022 KIDS/ TEENS School Holiday Classes Children want the same things we want. To laugh, to be challenged, to be entertained, and delighted - Dr Seuss Try a class before enrolling or just have some school holiday fun !... Do Your Kids LOVE To Be Upside- Down ? Cannot Find Anything That They LOVE To Do? Struggle to Keep your Kids Active? Have you tried our Kids Aerial Gymnastics? Kids will gain: Confidence Social Skills Strength Body Confidence Improve Coordination Flexibility Balance Happiness Drop them off while you enjoy a coffee on the foreshore Classes are small of 8 or less Kids. School Holiday Classes: Wednesday 10am - 13 Jan, 20 Jan, 27 Jan New KIDS/TEENS Term Dates: Starts 1st Feb - 10 weeks Zero experience to enrol Ages 4 + BOOKING ESSENTIAL The Brand New kids term starts on Feb 1st 2021. #FreedomKids #FreedomTeens

05.01.2022 Have you registered for the 8 Week Mind.Body.Magic Challenge ? www.freedomstudio.today/freedom-challenge-registration Limited spots available ... Cost - FREE || 5th October - 29th November || The community support is like no other from your Freedom Family. I never knew exercise could be so much fun - it doesn’t even feel like a workout ' ? 8 Week Challenge e-workbook Support, Guidance & Accountability from your fellow Challengers and Instructors via our private FB Group Recipe Book & Nutritional Guide Measurements Before & After Photos Exclusive Challenger T-Shirt Intro Night Halfway Check In Beach BBQ Party Info night on Sunday 4th October, 4pm-5pm Registration Open www.freedomstudio.today/freedom-challenge-registration TAG YOUR FRIENDS - let’s do this together #FreedomStudio #8WeekChallenge

05.01.2022 CHOOKAS to Hayley and Paige who are competing in West Australian Pole Championships today !! We’re all going to be cheering you on & screaming at the tv from the livestream for you !! You have worked so hard these last few months - you fill us with so much pride & we’re so excited to watch you... Good luck to all of the other competitors - it’s takes hard work and so much dedication to compete #WAPC #FreedomStudio

05.01.2022 - Dance Fit - Wednesday’s 6pm Bring a friend ... Suitable for everyone Easy $10 Mandurah foreshore location We don’t sweat we sparkle Booking essential www.freedomstudio.today/schedule #DanceFit #FreedomStudio

04.01.2022 Do you like Mondays? Make them your favorite day of the week and end them with a lovely relax & stretch at heated yoga Especially on this wet and windy day ... Suitable for everyone, bring your family along www.freedomstudio.today/schedule #FreedomStudio #heatedyoga

02.01.2022 Heated Yoga Heated Yoga is in a carefully heated room which allows you to SWEAT more, Burn more CALORIES & RELEASE Toxins Increased Blood Flow = Hotter Muscles = Increased Flexibility ... Monday’s 8pm BYO yoga mat and towel arrive fully hydrated www.freedomstudio.today/scheudle

02.01.2022 CHRISTMAS VOUCHERS Give your friends THE BEST XMAS GIFT EVER THIS YEAR !! TAG a friend who needs a hint & to add them to your xmas wish list ... www.freedomstudio.today/ #freedomstudio #giftvoucher #smallbusiness #shoplocal #mandurah #mandurahbusiness

02.01.2022 Stop dreaming & start doing www.freedomstudio.today/schedule #freedomstudio

01.01.2022 YOU GOT THIS #freedomstudio #mondaymotovation