FREEDOM Personal Training | Sport & recreation

Click/Tap
to load big map

FREEDOM Personal Training

Phone: +61 409 415 839

Reviews

Tags

Click/Tap
to load big map

25.01.2022 I believe at this stage my messages are not coming through and may not be going out also. If you need to contact me for appointments, please message or call me direct on 0409 415 839

25.01.2022 It has been an amazing day of training! 4 Group sessions today, 3 in Colac 6:30am 9:15am & 6pm and it was the start of my group training in Beeac also (my now home town). I had the pleasure to meet 6 amazing mums/grandmas today, and I believe they had a good first workout (hope you’re not too sore tomorrow) ... Session times have now moved to 10:15am for both Monday & Friday Beeac sessions. Happy to have more join the groups, both in Colac & Beeac.

24.01.2022 Some incredible scenes tonight at my last session for the week before the Easter long weekend. Hope you all enjoy your weekend, safe travel if you’re going away! No training until Tuesday next week. ... #fitness #training #personaltainer #beauty #sunset #freedompt #colac #beeac

23.01.2022 Just a reminder, we now have group training happening in Beeac! Super pumped to be able to finally get these sessions going in my little home town! Got anyone that lives in the area tag them in this post! Monday’s & Friday’s 10:15am #community #fitness #grouptraining #beeac #localbusiness #lovewhatyoudo

23.01.2022 On Tuesday’s & Wednesday’s we do our administrative duties! Today I’m working on the business, to make my time in the business more affective! The less time I have to worry about the admin side of things, more energy can go into what I’m actually good at....helping people!!! ... I love training people and helping them achieve their health and fitness goals. That’s my passion, but administration is part of running a business. Love it or loathe it, its gotta be done! On the bright side, just look at my office today! Simplifying so I can help more people! Cheers, Luke

20.01.2022 A great morning of training my clients today! On one of the coldest mornings for a while, I started at 7am, my fingers finally thawed out half way through my 2nd session. Finishing up the morning with a group session of one at 9:45am.... After a few errands in town, it was back home for my own workout! I thought I’d surprise Bec by destroying the garden...an hour later and the workout was complete, a swear I lost a good litre of sweat removing these plants, my shirt was drenched. I’m sure there was probably an easier way, but oh well, I got a good arm and back and core and leg workout! Usually I wouldn’t say gardening is classed as a ‘workout’, but when you give it a red hot go like I did today, I reckon you’ve earned your Carbs. Here’s to multitasking, Workout Garden cleared

17.01.2022 This mornings chilly start calls for a nice warm cup of coffee It’s nice to be able to sit and rest in between the mornings sessions. This is a great place to chill out. ... Enjoy your weekend.

17.01.2022 I had my little helper this morning while delivering some flyers around Colac. Oh, keep a look out if you’re in Colac and Beeac! Finished the afternoon off with a view that kept on giving until the sun was gone! Group training with a view! #groupfitness #colac #beeac #personaltrainer #fitness #lakecolac

16.01.2022 A great way to start the day this morning! THE LIGHT POST WORKOUT!!! Loving the lights that’s just been lit for me so I can now do training all through the winter ... If you’re one that loves the thrill of outdoor training and especially over those colder months, hit me up to get your training program started today! 6:30am girls loved the workout this morning, well put it this way, they got a good hard workout this morning. 9:15am crew, look out, it’s a good one! www.freedompersonaltraining.com.au

15.01.2022 Mums and dads....Want your little cherubs to eat more veggies??? A great way to do that is by changing the way the veggies are presented & changing the texture. There’s a link below for the 6 minute video on one way to get your kiddies eating more nutritious meals!

15.01.2022 Oh, wowsers! I reached a new personal best today! Fastest 1km swim today! Around 27 minutes (not fully timed) ... I’m so happy with the way my swimming is coming along! My first swim I did, it felt like I was dying the whole time, and now it still feels like I’m dying but I can go further without having rest breaks and the rest breaks aren’t as long also! I liken this to starting anything new, especially training! It is hard when you first start, it then gets a little easier, then you’re able to push harder! You start to feel stronger, fitter, more energy throughout the day, oh and the list goes on! So, here’s to starting something new and totally sucking at it (when you first start). Here’s to working on ourselves and making yourself stronger and fitter and more healthy! Have yourself a ripper weekend!

14.01.2022 Balance & Stretch Class Would you like to be able to reach down to touch your toes or strengthen your body to avoid injury? This balance & stretching class is for you - open to all ages & fitness levels What to expect in this class ? ... A gentle warm up Full body stretch Work on your specific goals Balancing exercises Cool down Location : Main Street Studio Beeac ONLY 5 positions available Times: Monday or Friday : 11:15am Duration of the class : 45mins Investment : $19.00 per session * Taking enquiries now!

13.01.2022 A lovely night away celebrating a cousins wedding near Daylesford. Very blessed to have Nana look after our girl Esther. Was nice to be able to have some couple time, especially before baby no.2 comes along. #countrywedding #beautifulwife #weekendaway #love #blessed

12.01.2022 ***One On One Training*** Sometimes my groups sessions have become one on one sessions for my clients! Like this morning, I had one person show up to the group session! I count these sessions as bonus sessions for me...yes you heard that correct, I said ‘ME’... Yes these sessions can be great for my clients too, but for me it’s a time when I can get to know my clients a little more on a personal level, find out why they’re really training and what they really want out of the training they’re doing! As well as groups sessions, I also do Personal Training sessions at my Beeac Studio. Sometimes for people that are a self conscious about training with other people this is a great way to start your training off. Build your muscles at the same time building your confidence. On the other hand, this is where I can really nail down your technique as well as push you to a new level in your own training! I hope what ever training you’re doing, you enjoy it, and you’re moving towards the goals you’ve set yourself! Cheers, Luke

08.01.2022 Just about how I’m feeling right now before my Osteo Treatment with the amazing Nadine! After a few days of doing different things around the house, I think I pushed a bit hard. I now I need to be fixed! ... #freedompt #fitness #colacosteoclinic #pleasefixme

04.01.2022 An early morning made a lot easier with this beautiful sunrise. Captured just before I went in for my swim! #beauty #sunrise #earlymornings #colac #fitness #fitbusiness #swim #freedompt www.freedompersonaltraining.com.au

03.01.2022 A bit of what I did for the day! I throughly enjoyed meeting all the crew from GPC Squad we all worked really well as a team. This was my first time volunteering at a Triathlon event. IRONMAN 70.3 Geelong what a great day out! This gives me something to work towards for next year’s event! ... I do feel pretty pooped right now, but I’ve got my feet up and resting now! All that’s running through my head is....’Ice Ice got Ice here’ that was my job for the day and I loved it! Well, that’s done now! Now to get ready for the week of training ahead! Exciting news, I start training in Beeac this week! Group training Monday & Friday 10:30. Plus I’ve got 8 more group sessions running in Colac, Plus a few PT sessions thrown in the mix for the week. Plus I’ve gotta get my own training done also! Sounds like a busy week ahead! Pumped and ready to go! Bring it on! Oh, top pic is with myself and Javier Gomez, big fan for a long time! Winner for the Men’s Elite.

FREEDOM Personal Training | Sport & recreation