FremantleMind Inc. in Fremantle, Western Australia | Mental health service

FremantleMind Inc.

Locality: Fremantle, Western Australia

Phone: +61 438 600 989

Address: 3 Beach Street 6160 Fremantle, WA, Australia

Website: http://www.fremantlemind.org.au

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• Medical and health
• Mental health service

25.01.2022 Support a greater focus on community prevention for mental health by our State Government: https://actionnetwork.org//tell-state-parliament-to-proper&

24.01.2022 Have you had your say in the future development of Australia's mental health system? The National Mental Health Commission is currently seeking input from anyone with an interest in mental health to ensure that the Vision 2030 roadmap incorporates as wide a range of experience as possible when developing evidence-based responses to mental health and psychosocial wellbeing Consultations are open until December 4th and can be done anonymously. ... https://consultation.mentalhealthcommission.gov.au//visio/

24.01.2022 Lets Talk Tuesday - tonight join the team from FremantleMind Inc. in a discussion on the mental health benefits of laughter. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

23.01.2022 Tune into Radio Fremantle 107.9fm at 10am to listen to our own Kaine Grigg discussing MyLocalMind Inc.Tune into Radio Fremantle 107.9fm at 10am to listen to our own Kaine Grigg discussing MyLocalMind Inc.

23.01.2022 1200 deaths by suicide in Australia since March and 200 deaths as a direct result of COVID-19 infection. We need to shift our focus to the real impact of this virus. https://7news-com-au.cdn.ampproject.org//gus-worland-talks

23.01.2022 Are you a young man aged 16-24? Do you want to improve your mental health and wellbeing and learn how to freedive? To learn more get in touch via: [email protected]

22.01.2022 "It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or addictive behaviour." - Gabor Maté Join FremantleMind Inc. tonight for a discussion of addictions and addictive behaviours, and what perpetuates them. Register for your free ticket via https://www.eventbrite.com.au/e/lets-talk-tuesdays-tickets-

21.01.2022 Many of us have made changes this year in response to Covid-19. In WA, we have been lucky to have less restrictions than in other parts of the country. However physical distancing, limiting contact and working from home have left us more likely to feel isolated or lonely. This may be especially the case for those who are unable to visit loved ones over the holiday period. You may have experienced feeling anxious or stressed, having low energy levels or worrying about the fu...ture. If you have experienced any of these remember that you are not alone and that there are things you can do to improve how you feel. Always remember that help is available and it's OK to ask for support. https://www.health.gov.au/resour/video/hows-your-head-today#

20.01.2022 COVID-19 UPDATE In light of the recent announcement regarding the COVID-19 outbreak and lockdown in Perth, tonight's session of Balancing Act Theatre for Wellbeing will not go ahead. The Creative Expression and FreoMindfulness sessions on Monday will also be cancelled. We will provide additional updates early next week, and hope to be able to return to normal services shortly. We thank you for your understanding during this time. As always feel free to reach out if there is anything we can do to support you during the next few days.

19.01.2022 Hi friends, If anyone is keen to pick up their own limited edition Mermantle 2021 calendar for men’s mental health & wellness, please pay via bank transfer wi...th ‘Mermantle’ in the reference. Please see our friends at Moore & Moore Cafe in Fremantle for a coffee and to pick up. Bank transfer and text to myself (0439770038) to order Mermantle BSB 066147 ACC 00696900 $20 each, $150 for 10 (make fun Xmas gifts as they’re 2021 calendars!) Thanks to everyone that helped make this possible Proceeds go towards community mental health - freediving programs for men’s wellbeing.

19.01.2022 Feeling a sense of belonging and inclusion has a significant impact on maintaining mental wellbeing. Culture also has a significant impact on what we consider normal or mentally healthy. Mental health issues can be dismissed as cultural norms, or healthy behavior considered a cause for concern when it is different from what others expect. Recognizing the impact of culture on mental health is becoming increasingly relevant as Australia increasingly recognizes and celebrate...s the diverse cultures in our society. The following video will be the starting point for tonight's discussion of how being surrounded by a different culture can impact mental health and wellbeing. https://youtu.be/VrYmQDiunSc Have you experienced lived among a different cultural group? And what impact did it have on your mental health? Join the discussion in the comments below or at the FremantleMind Inc. Hub tonight at 7pm. Reserve your free place via https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

18.01.2022 Last night at the Fremantle Chamber of Commerce Business Awards FremantleMind Inc. was a finalist for the Community Service Award (congratulations to St Patrick’s Community Support Centre for taking home the award; much deserved for the amazing work they do for our local community). FremantleMind Inc. were in the top 20 overall votes throughout all categories of Fremantle businesses (out of 60 nominations) so we received a Winners Circle award. Whilst we didn’t walk away w...ith the main award, the nomination, being a top three finalist, and being recognised as one of Fremantle’s top 20 businesses is an amazing achievement and is an absolute credit to each and every one of our beautiful and passionate volunteers. Thank you to the Fremantle Chamber of Commerce for hosting the event and for those that voted for our organisation. And a very special thank you to our volunteers for everything you do to make this wonderful organisation what it is

18.01.2022 Tonight join the team at FremantleMind Inc. for a facilitated discussion on what it means to be human. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

18.01.2022 Would the FremantleMind Inc. community recommend our services? Listen in to find out. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

17.01.2022 Get along and celebrate with this wonderful local organisation :)

16.01.2022 2020 has been a year of ups and downs. Whilst it is almost time to begin 2021 we need to remain conscious of the need to take care of our mental health over the holiday period. Earlier this month our Founder and Executive Officer Dr. Kaine Grigg joined a panel of mental health experts to discuss how to manage the challenges of mental health as we approach the new year. If you missed the conversation it's not to late! Listen in to the discussion via https://anchor.fm//Episode-19-Happy-Holidays---Managing-Me

16.01.2022 Hear about some of the main mental health difficulties that lead to being a part of the FremantleMind Inc. community. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

15.01.2022 ***FREE TONIGHT FREE*** Get your DRUMBEAT on with FremantleMind Inc. from 530pm Register for your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-presents-

14.01.2022 FREE Anxiety and Depression Groups - Youth and Adult - Join the team at FremantleMind Inc. for our FREE anxiety and depression groups starting in July: - Self-Help Anxiety Depression Education Sessions for Youth commencing Wednesday 22nd July from 430pm... - DRUMBEAT(R) for Anxiety and Depression commencing Thursday 23rd July from 7pm Get in touch with our friendly admin team to learn more: [email protected] https://mailchi.mp//teen-mental-health-and-wellbeing-group

14.01.2022 NEXT WEEK - DRUMBEAT(R) Group for Anxiety and Depression - https://mailchi.mp//teen-mental-health-and-wellbeing-group

14.01.2022 Beautiful Team Building Day shared with the passionate people behind MyLocalMind Inc. and FremantleMind Inc. today. I truly love and appreciate each and every one of you - thank you for the amazing work you do for the mental health and wellbeing of our community xo #mylocalmind #community #volunteer #charity #wellbeing #mentalhealth #wellness #passion #fremantle

13.01.2022 FREE to the local community! FremantleMind Inc. invites you to join us for Drumbeat on Thursday 3rd December at 5.30pm. Drumbeat is the world's first structured learning program using music, psychology and neurobiology to reconnect with ourselves and others. ... Register for your free ticket via https://www.eventbrite.com.au/e/fremantlemind-inc-presents-

13.01.2022 Uber stoked to be in the Impact100 FREMANTLE finals for a second year running! Wish us luck on November 5th!

13.01.2022 Hear how being a part of the FremantleMind Inc. community contributes to the happiness of our community members. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

13.01.2022 Reminder: FremantleMind Inc. Q2 2020 Feedback Survey - PLEASE COMPLETE - https://mailchi.mp//cockburnmind-feedback-and-follow-up-su

13.01.2022 *FREE TONIGHT FREE* Join the team at FremantleMind Inc. for a discussion around the interaction of physical and mental health. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

11.01.2022 Do you treat an emotional wound with the same care you would a physical one? Would you know what to do straight after the injury to minimise the negative effects? Do you realise when your actions might make it worse? Many of us don't... But it's about time we changed that. Treating emotional injuries appropriately early on can significantly reduce the healing time from that injury and reduce your risk for depression and other mental health issues. Join FremantleMind Inc. tonight for a free discussion on "emotional hygiene: the importance of prioritizing our psychological health" Tickets available via https://www.eventbrite.com.au/e/lets-talk-tuesdays-tickets-

11.01.2022 **FREE TONIGHT FREE*** Join the team at FremantleMind Inc. for a facilitated discussion about how the media alters our perception of the world. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

11.01.2022 FremantleMind Inc. Q2 2020 Feedback Survey - PLEASE COMPLETE - https://mailchi.mp//cockburnmind-feedback-and-follow-up-su Complete the survey via: https://www.surveymonkey.com/r/6CC79MB

10.01.2022 **FREE TONIGHT FREE** Join the team at FremantleMind Inc. for a facilitated discussion around how connected we are to our hearts Register for your FREE ticket via https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

10.01.2022 STARTING NEXT WEEK: The Gift of Yoga for YOUTH from FremantleMind Inc. Every Tuesday from 430pm at the FremantleMind Inc. Hub @ 3 Beach Street Fremantle Register your FREE ticket via: https://www.eventbrite.com.au/e/the-gift-of-yoga-for-youth-

10.01.2022 Get your body moving with FremantleMind Inc. Group Fitness every Wednesday from 9am. Register your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-group-fit

10.01.2022 Super stoked to be shortlisted for the Impact100 FREMANTLE for a second year running. Fingers crossed we get to the finals again and take it one step further in 2020!

08.01.2022 **TONIGHT FREE TONIGHT** Join the team at FremantleMind Inc. for a discussion about addiction. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

08.01.2022 Whats stopped you from accessing psychological care?

08.01.2022 Peer Working Group information session Would you like to be part of co-designing CoMHWAs Life Launchpad program? Could you share your knowledge and experience to create the workshops and resources? ... The aim of Life Launchpad is to support people with personal experience of mental health issues to build capacity to; set and achieve goals, build support networks and increase confidence in self-advocacy. We are hosting an information session to let you know what being part of the Peer Working Group means. When: 21st September Where: Training Room 14/275 Belmont Ave, Cloverdale WA 6105 Time: 10:00-11:00am RSVP is essential. To register contact us on 9258 8911 or [email protected]

08.01.2022 Do you know any young men living in or around Fremantle that could do with some mental health support from community? Our local freediving school have been spon...sored by @fremantleports @freoports under their community investment scheme for our world-first freediving and mental health program in Fremantle for young men. It will run on 16-19 December. Our fully-funded program called Mermantle Men is to address youth suicide, anxiety and depression in our community. We hope our program - a collaboration between local mental health charity FremantleMind Inc. and Blueback Freediving & Yoga - will show more healthy, natural ways to maintain positive mental health for life. Thank you to our sponsors and supporters for help making this possible. Please share to help those who might benefit.

08.01.2022 *FREE TONIGHT FREE* Time to get creative with the team from FremantleMind Inc. from 530pm Register your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-creative-

07.01.2022 Insight and change, easy or hard? Join the team from FremantleMind Inc. team for a discussion around experiences of insight and change at 7pm tonight! Register for your FREE ticket via https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

07.01.2022 Get behind a great cause triggered by a devastating loss and support local community initiatives that are working to prevent further suicides in our community.

07.01.2022 **FREE TONIGHT FREE** Join the team at FremantleMind Inc. for a discussion about how music can change the way we see the world. Register your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

07.01.2022 How to respond when someone talks to you about their mental health https://believeperform.com

05.01.2022 ***FREE YOUTH GROUP FOR ANXIETY / DEPRESSION** FremantleMind Inc. are pleased to offer a specialised group (SHADES-Youth) for adolescents experiencing anxiety and depression based on the very popular and successful Self Help for Anxiety and Depression Education Sessions (SHADES) adult group therapy program. SHADES-Y was developed and successfully trialled using adolescents experiencing anxiety and depression. The program is suitable for adolescents aged 13-18 years, who are e...xperiencing and struggling with anxiety and/or depression. The group runs over eight weeks and typically consists of between 6 and 10 participants. SHADES-Y combines cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) frameworks and interventions to help young people gain increased awareness into their anxiety and develop strategies to manage it. If you suffer from anxiety or depression your General Practitioner can provide you with a referral to the SHADES-Y group under a Medicare Mental Health Care Plan. HOW TO GET INVOLVED? Seek a Mental Health Care Plan and referral from your GP WHEN? Wednesdays 430pm to 6pm commencing July 22nd WHERE? FremantleMind Inc. Hub @ 3 Beach Street Fremantle WHAT TO BRING? Open mind, heart, and good attitude essential HOW MUCH? FREE with a Mental Health Care Plan Contact [email protected] for more information.

05.01.2022 *FREE DRUMBEAT GROUP FOR ANXIETY / DEPRESSION* The power of rhythmic music for has been known for centuries, with indigenous cultures throughout the world having a traditional role for music in their healing ceremonies. The drum more than any other instrument brings people together, assists with communication, transports people to a spiritual dimension, and heals the restless spirit. DRUMBEAT is the worlds first structured learning program using music, psychology and neurob...iology to reconnect with ourselves and others. The name DRUMBEAT is an acronym for Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts. Learn, play, and grow with FremantleMind Inc. and DRUMBEAT. DRUMBEAT has been demonstrated to improve mood, reduce anxiety, and enhance self-esteem. If you suffer from anxiety or depression your General Practitioner can provide you with a referral to the DRUMBEAT group under a Medicare Mental Health Care Plan. Join the team at FremantleMind Inc. for a full 10 session DRUMBEAT(R) program. HOW TO GET INVOLVED Seek a Mental Health Care Plan and referral from your GP WHEN? Thursdays 630pm to 8pm commencing July 23rd WHERE? FremantleMind Inc. Hub @ 3 Beach Street Fremantle WHAT TO BRING? Open mind, heart, and good attitude essential HOW MUCH? FREE with a Mental Health Care Plan Contact [email protected] for more information.

03.01.2022 ***FREE TONIGHT FREE*** Join the team at FremantleMind Inc. for a facilitated discussion around the ego. Register for your FREE ticket via:... https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre See more

03.01.2022 NEXT WEEK - Youth Group for Anxiety and Depression - https://mailchi.mp//teen-mental-health-and-wellbeing-group

03.01.2022 Come join us and support men’s mental health! All are welcome!

02.01.2022 ***TONIGHT FREE TONIGHT*** Join the team at FremantleMind Inc. for a discussion about happiness and mental health. Register for your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre

02.01.2022 Hear about some of the main motivators for being a part of the FremantleMind Inc. community. Find out more about who we are, what we do, and what we are trying to achieve here: https://mylocalmind.org.au #mentalhealthsupport #mentalhealthmatters #mentalhealthcare #mentalhealth #charity #wellbeing #wellness #community #mylocalmind

01.01.2022 Are you seeking a creative approach to improving your mental health and wellbeing? Time is running out to secure your place in FremantleMind Inc.'s Balancing Act Theatre for Wellbeing! Join FremantleMind Inc. and Dr Ralf Rauker to explore the benefits of performing arts including dance, singing and acting whilst learning more about mental health and wellbeing. The FREE workshop series starts April 16th. Secure your ticket via https://www.eventbrite.com.au/e/balancing-act-theatre-for-w

01.01.2022 FremantleMind Inc. invites you to join us for a FREE Drumbeat session on Thursday April 1st at 7pm. Drumbeat is the world's first structured learning program using music, psychology, and neurobiology to reconnect with ourselves and others. The name is an acronym for Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts. DRUMBEAT contributes to positive mood, a sense of achievement, self-confidence, self-esteem, sense of belonging, cooperative behaviours, and positive relationships with peers, family, and community. Free tickets available via https://www.eventbrite.com.au/e/fremantlemind-inc-presents-

01.01.2022 Its #WorldSuicidePreventionDay. Act to create a world where fewer people die by suicide. Raising awareness, increasing knowledge, debunking myths and stigma and reaching out to someone can all help. It doesnt have to be big actions, small things can be just as powerful. Take a moment to check in with yourself. Are you okay? Its always okay to reach out for support. You are not alone! ... 2020 has been a challenging year. Our connections are now more important than ever. It doesnt take much to generate a connection to someone - a smile, a few kind words or a familiar face at a regular event. All of these small actions make a big difference. A friendly smile can mean someone doesnt feel completely alone, and a conversation can save a life. Have you smiled at someone today? Did you take a minute to look around and see how those around you are doing? Have you reached out to ask "Are you OK?" or taken the time to listen to someone? #ruok #mentalhealth #suicideprevention

01.01.2022 Next week - FREE to the community Learn, play, and grow with DRUMBEAT(R) and FremantleMind Inc. Thursday 3rd September from 530pm... Register your FREE ticket via: https://www.eventbrite.com.au/e/fremantlemind-inc-presents-

01.01.2022 Tomorrow from 7pm join the team at FremantleMind Inc. for a facilitated discussion about The Importance of Saying No. Register for your FREE ticket via: https://www.eventbrite.com.au/e/lets-talk-tuesdays-with-fre