Frequencies Life Coaching Clinic in Dunlop | Alternative & holistic health service

Frequencies Life Coaching Clinic

Locality: Dunlop

Phone: +61 405 409 595

Address: 26 Gordon Withnall Crescent 2615 Dunlop, ACT, Australia

Website: https://www.frequenciescoachingclinic.com.au

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• Business service
• Personal coach
• Alternative & holistic health service

24.01.2022 PHYSICAL, EMOTIONAL & MENTAL HEALTH PROBLEMS So, many things can and do influence our Physical, Emotional and Mental Health. Here are a few that can have a negative impact on our health: Physical Health Issues...Continue reading

24.01.2022 So here I am at 5.30am in the morning, awake since 5.00am asking myself "Why in the hell are you awake Lynne?" Why indeed? No real reason the sun is up and shining, I hear the waves from my bedroom......... Oh hang on a minute, did you say waves? There are no waves in Canberra! Oh yeah that's right I forgot to mention I'm not in Canberra. Needed a bit of R & R, as with everyone its been a tough year. The cherry in top of the cake for me was finding out my family had unexpectantly lost my dads only living sibling, my beautiful living second mum, Auntie Irma. to COVID just over a week ago. It really shook me up, floored me and and It got me to thinking..... Life is so short in the scheme of things, life is super precious and there is so much vulnerability to us as human beings and we never know what's around the corner. Make sure if you are not coping with things in your life quite as well, feeling exhausted, sad or in low spirits to take time out to do something that brings YOU joy, something that makes YOU smile.... it's not being selfish is just recalibrating internally and giving yourself time to process life as it unfolds. Unexpected events and experiences will appear, life is unpredictable but then so too is when life no longer exists. Do not take life for granted it is a gift. There will be challenges along the way, life will knock you down BUT it is how you deal with those knocks and blows, it is about how you CHOOSE to move on. It may be two steps forward and one step back, but remember taking action is what keeps us moving forward, helping yourself towards overcoming the obstacles that are thrown in our way.... Walk, run, exercise, yoga, meditate, read, colour in, get out into nature..... what ever brings you pleasure and puts a smile back on your face. With so much love. And yes guys even I can recognise when I need time out..... and I do not ignore it! If the people that help you can acknowledge it then listen to your inner self, that gut feeling, be kind to yourselves too.

22.01.2022 As human beings we are lucky enough to have free will to make choices. it is the choices we make in life each day that make a difference to our present and future life.

13.01.2022 Never fear what happened yesterday because yesterday is old news. The great thing about being a human being, is that we get to wake up every day with a new perspective, new possibilities and the ability to change, grow and live our life differently. Tomorrow used to be today, so if you mess up today you get to change tomorrow.

11.01.2022 Who has noticed the label that is so common amongst us now that it seems normal.... I suffer from "ANXIETY!" This has sadly become the saying of the year for most people and this is not surprising considering what a year it has been for us all.... So what is anxiety? Anxiety is a cluster of negative emotions that sit under this label that the medical professionals are all too quick to give us. I am not saying it does not exist, it surely has some clout behind it, it affects so many people to such differing degrees that one would be going against the grain opposing such a word. For those that suffer from mild, moderate or severe anxiety disorder it is not fun is it? There are days where you do not cope, you can't even bring yourself to leave the house for fear of the emotions that will raise their ugly head and leave you feeling paralysed, shaking uncontrollably, feeling totally overwhelmed, panicking and hyperventilating amongst other things. So are there other more holistic approaches to anxiety? I thought you would never ask and the answer is YES! There are various ways to help anxiety: 1) Hypnotherapy Program 2) Anchoring Session 3) Coaching Sessions 4) Or a mix of all 3 You did not just get anxiety overnight and you cannot expect that you will stop having anxiety overnight. It requires effort on your part and for my part it is to support you, hold space for you, guide you and deliver the right program or session at the appropriate time for you. I will say at this point that adding a holistic approach into your treatment plan is advantageous but never stop taking your prescribed medication without consulting your medical practitioner first.

08.01.2022 Living life to the best of our ability does not mean that we have to put up with negative situations, circumstances, events and relationships. We all make choices every day, some are good and others do not have the outcome we hoped for. They are not always wrong choices, sometimes our expectation of the outcome is not attained then we feel disappointed, frustrated, angry or anxious. Either way if things didn't work out how you wanted them to then find a different way, don't give up, if you want to achieve something badly enough you will find a way. Our lives as human beings is one of growth through learning. We may not have control of things that go in our lives but we sure as hell have a choice in how we react to them, and if you feel overwhelmed by them then ask for help, this is a sign of strength not weakness.

08.01.2022 Life can be difficult at the best of times but when you have a Narcissist in the picture somehow things can go from 0 to 100 in seconds. There is no reasoning with them because they see it the true way and you don't! There is no way of getting them to understand because there is nothing to understand except what they have said!... It will always be someone else's fault, never theirs, which means that you will be the scapegoat at some point if there is no one else to blame. Not trying to find excuses here but the scientific facts are that the narcissist cannot control themselves their brain is firing differently to most other peoples brains. So, what can you do? Hard question to answer because what is the relationship? Husband, boyfriend, brother, son, wife, girlfriend, sister, daughter...... or just an acquaintance? The relationship could make all the difference between cutting the negative attitude out of your life and being patient from a distance. Whatever the answer is, it needs to be 100% your decision and not anyone else's.

08.01.2022 When you look at others around you and see negative behaviour, don't judge them. You don't know their story, the unseen scars and wounds they carry with them, the life they are living or have lived through and survived. Sometimes all a human being needs is to know that people do give a damn, that there are people out there that do care and are there for them. Let the light shine through your wounds and be a beacon for others to look up to and find strength through. ... There is no shame, only strength in being a survivor of abuse in life, never forget that.

06.01.2022 Quite often we go through life on our merry way, believing we have everything in check, under control, our life is just going dandy..... Until one day - BOOM! Something out of the ordinary happens, breaks our pattern, disturbs our thoughts and brings up old negative emotions, limiting beliefs of ourselves, self doubt, feelings of unworthiness, guilt or shame, then we start questioning ourselves. It is at this point that we suddenly realise that the very things that we ...thought we had dealt with have indeed not been! It is now that we realise that we need to seek outside assistance to guide us or help us find the solutions to the issues, problems or events that have reared their ugly head again bringing back those memories that we do not want to have. So, while you are sitting on the floor with your very large tub of ice cream, sobbing into every spoonful ask yourself... "If i keep doing the same thing expecting a different result, is my life going to change?" Answer is "No!" Be strong, take the first step and reach out I have been where you are and I can help you, help yourself.

04.01.2022 DO YOU LIVE A BALANCED LIFE? First things first, have you ever stopped and reflected what the term Balanced Life looks like for you? If you have not, how can you achieve this? Because if you have not defined this in your own mind then how can you possibly strive for a balanced life? We all live fast pace, crazy busy lives, making excuses that we don’t have time to do anything for ourselves because we are too busy going to work, looking after the kids, doing the housework,...Continue reading

04.01.2022 WHAT’S WITHIN OUR CONTROL WHEN WE ARE IN A CRISIS? First things first what is a crisis? Big question to answer but basically a crisis is a decision, an event, circumstance or situation that we find ourselves in or faced with where we are unable to find a solution or a way out to a difficult or important decision that needs to be made resulting in negative emotions such as anxiety, stress, frustration, anger, confusion, sadness, annoyance and sometimes even fear.... A crisis usually comes about because the person who is going through the crisis has tried or is trying to control things and has failed in their attempts because what they were trying to control is actually, completely outside of their control. Many will point the finger and look to put blame on others for the crisis they find themselves in and making them feel the way they are. If we take a step back and look at things from a different perspective we may discover that it is more about taking responsibility for where we are and the part we have played in our ongoing experience in life that has brought us to where we are at now. This brings us back to the question What’s within our control when we are in a crisis? In a nutshell: At any given moment in time whilst we do not have control over the things that happen to us, we can get scared, angry, anxious, stressed BUT we have absolutely no control over the events, circumstances or situations and the unfolding of these in our lives. We have no control over how other people are towards us, if they like us or if they dislike us. We have no control over the economy. BUT what we do have complete control over is that all of the time in every given circumstance, situation or event YOU HAVE 100% COMPLETE CONTROL OVER HOW IT IS THAT YOU CHOOSE TO RESPOND EMOTIONALLY, MENTALLY OR PHYSICALLY. If you find yourself in a crisis that you need to find solutions, please reach out to me and we can work through this together to get the result that you are looking for and to find that inner peace that you are searching for

04.01.2022 How often have you allowed another person to laud it over you, convincing you that you are the bad person in this situation, circumstance or event? How often have you handed over to them your emotional reaction? I know I have and it has left me feeling saddened, angry with myself, disillusioned with my emotional response as I have handed over freely my power to the other person. Yes I am speaking my truth here ladies.... The effect another person can have over us can cause us to question ourselves, believe the other person, doubt our abilities, who we are and what we really stand for and believe in. Ask yourself these questions: For what purpose does this serve me? What is the other person getting from this? Why should I give them my power? How does this help me? What am I afraid of here? Can I look at this from a different perspective? What is the root cause of this? What effect is it having on the relationship before me? Does this person have their own agenda? Being SOLUTION FOCUSED is the key in this scenario. Look at the cause of this disempowerment of you. ASk yourself: What is the cause of this? Is it the other person's perspective or do they have an ulterior motive behind their agenda? Is it truth they speak or is is gossip? Are you really going to allow yourself to be a victim in this? Are you going to believe what is being said to you? OR Are you going to stand your ground in truth ladies? In every circumstance, situation and event in life there is a cause and effect. If we understand the cause of the effect we can then change it. BE SOLUTION FOCUSED is the answer.

03.01.2022 MINDLESSNESS V's MINDFULNESS When we assign labels onto ourselves, we can sometimes fall victim to believing that the labels that we place upon ourselves are true and some people will define themselves by the way that they feel. But our feelings are always going to be inconsistent and if we define our lives by how we feel, if we define our very own identities by how we feel, we are going to end up living our life in a very mindless and a very inconsistent way. ... This is not something that is going to serve us or anyone else in the long run

02.01.2022 Life can be a little bit like a boat with sails... You set sail on a beautiful sunny day, the sea is calm, the wind catches the sails, you are just out there enjoying the day, soaking all the views up, minding your own business, not a care in the world. Suddenly, without any warning, the sun disappears behind storm clouds that have rolled in from nowhere, the wind picks up catches the sails, the sea churns and swells as it tosses you around as if you were some insignificant o...bject that the sea wants to use for it's own personal pleasure. If you're lucky you might just end up missing the jagged rocks in front of you, thus avoiding being a ship wreck. If you're not so lucky you become a fatality in life, just another statistic, just another ship wreck. But life doesn't have to be like that. You can avoid becoming that ship wreck, checking the weather conditions before sailing and making sure your boat is safe and sea worthy to take out, in other words... You are the ship and the weather becomes the situations, events, circumstances or the people you have in your life that cause grief, chaos, sadness, turmoil, anxiety or stress and worry. The same can be said for your life, be mindfully aware of who is in your life that is causing drama, turmoil or distress and taking time out to check on yourself, your mindset, your emotional state, to make sure that no one creeps up on you and causes you to become collateral damage along the way. You may not be able to control what happens in your life but you can choose who is in your life. The People who build you up, support you, encourage you, help you get through the tough times and check in on you and genuinely want to help, they are the real heroes in your life because they help bring out the best in you.

01.01.2022 EGO WHAT IS IT AND HOW DOES IT AFFECT YOU? Ego is your idea or opinion of yourself, especially your feeling of your own importance and ability. It is the ego that reacts to the experiences that go on around us and in the world. It is where a person is criticised, and the ego feels wounded which in turn brings the negative thoughts and emotions of their self-esteem, self-importance or self-image having been damaged. SO, HOW DOES OUR EGO AFFECT US AND OTHERS THAT ARE AROUND ...Continue reading