Jennifer Marr | Personal coach

Jennifer Marr

Phone: +61 414 584 179

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25.01.2022 ..... be kind #TransformativeCoach #NothingBrokenNothingLacking #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou... #SydneyBanks #the3principles See more

25.01.2022 Separated by distance, together in unity. #LightUpTheDawn #ANZACSpirit #StandTo #LestWeForget #ANZACDay #ANZACDay2020 #HighettRSL #TransformativeCoach #NothingBrokenNothingLacking... #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #thesparkwithinyou #bytheleft See more

25.01.2022 Loving the feeling in our first session of the practitioner training #TransformativeCoach #NothingBrokenNothingLacking #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou... #SydneyBanks #The3Principles See more

24.01.2022 "Perfect mental health is a gift inside of everyone, waiting to be opened ....... A diagnosis is just a description of where someone is, not who someone is" ~Dr. William Pettit - Psychiatrist

24.01.2022 International Women’s Day 2020 We are all parts of a whole. Our individual actions, conversations and behaviours can have an impact on our larger society. Collectively, we can make change happen. Collectively, we can each help to create a gender-equal world. We can all choose to be #EachforEqual. I have just spent 24 hours with some amazing people and in the spirit of IWD, we came together as one. Women Veterans Network Australia (WVNA) was started by two inspiring women ove...r coffee and what started as a group is now an association and it’s all been voluntary. Our guest speaker was Sarah Watson, veteran, 2017 Invictus Games team member and much more. She spoke about a book that she had recently read by Jennifer Wittwer (WVNA member) Against the Wind who is an internationally recognised gender expert with over 38 years of military service. What she said really moved me hence this post. She discussed how women can be their authentic selves in male-dominated professions. Jennifer went on to say my belief is that women are not free when any women is unfree, women that ignore or lose their voice stumble in to achieve their goals leading to regret. However, the biggest fallout from losing our voices as women is we stop paving the way for young women to come. We were born with Wisdom and should pay more attention to that. If you are a veteran, spouse of a veteran or family member and you are struggling with stuff please know we all have stuff and I’m here if you need an ear. We don’t need to suffer in silence. As the song from Toy Story says, you have a friend in me and I’m here for you in whatever capacity you need. . . . . . . #TransformativeCoach #NothingBrokenNothingLacking #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou #sydneybanks #thethreeprinciples #stress #anxiety #depression #PTSD

21.01.2022 ‘Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.’ Marianne Williamson #TransformativeCoach ... #NothingBrokenNothingLacking #ArmyDays #RASigs #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou #SydneyBanks #The3Principles #TransformativeCoach See more

21.01.2022 What is delicious about life? For me it’s being present to all the richness of life, its highs its lows and everything in between. Looking at children playing, seeing how the clouds have parted and that blue sky is there.... We all have that beautiful feeling available to us at any given moment. Yes sometimes we get lost and feel separate to everyone else. Just know you are that blue sky, you can love, laugh and play. Much love Jen x #TransformativeCoach #NothingBrokenNothingLacking

17.01.2022 As adults we definitely criticised ourselves (and others) way too much! Ignore the negative, be less judgemental and praise the good. #TransformativeCoach #NothingBrokenNothingLacking #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #Inspirational...Quote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou #SydneyBanks #the3principles See more

15.01.2022 International Women’s Day 2020 my thoughts today with love to all. International Women's Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women - while also marking a call to action for accelerating gender equality. We are all parts of a whole. Our individual actions, conversations and behaviours can have an impact on our larger society. Collectively, we can make change happen. Collectively, we can each help to create a gend...er-equal world. We can all choose to be #EachforEqual. I have just spent 24 hours with some amazing people and in the spirit of IWD, we came together as one. Women Veterans Network Australia (WVNA) was started by two inspiring women over coffee and hat started as a group is now an association and it’s all been voluntary. Back in the day, I was in the Army (then ADF) Ski Team, I met some fabulous people from all services and what a time we had. I caught up with a lady who came a year after me and something that she said really pushed my buttons. She said, I’m broken, please veterans know that you are not broken and have nothing lacking. Whether we served overseas or not, male, female, LGBTQIA+ (apologies if I’ve missed something) we are all one and love and connectionists our natural state. Our guest speaker was Sarah Watson, veteran, 2017 Invictus Games team member and much more. She spoke about a book that she had recently read by Jennifer Wittwer (WVNA member) Against the Wind who is an internationally recognised gender expert with over 38 years of military service. What she said really moved me hence this post. She discussed how women can be their authentic selves in male-dominated professions. Jennifer went on to say my belief is that women are not free when any women is unfree, women that ignore or lose their voice stumble in to achieve their goals leading to regret. However, the biggest fallout from losing our voices as women is we stop paving the way for young women to come. We were born with Wisdom and should pay more attention to that. I can remember on my recruit course my female instructor said: you may be a soldier; always remember you are a women/lady. This has stuck by me over the years and all the men I have worked with treated me with respect and I’m still in contact with many of them today. There were people I hadn’t met before, women I served with, spouses that were wonderful and supportive and I couldn’t wish to spend IWD with a better bunch of people. If you are a veteran, spouse of a veteran or family member and you are struggling with stuff please know we all have stuff and I’m here if you need an ear. We don’t need to suffer in silence. As the song from Toy Story says, you have a friend in me and I’m here for you in whatever capacity you need. Everyone needs a sister whether we have been deployed or not - Barbara Craven-Griffiths . . . . . . #TransformativeCoach #NothingBrokenNothingLacking #thesparkwithinyou

14.01.2022 And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the peopl...e joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara'~ #TransformativeCoach #NothingBrokenNothingLacking #MentalWellbeing

11.01.2022 Don't you think if we all came from a place of Love and Connection the world would be a better place? Too often we get lost in our eogtistical thoughts, insecure thinking, intelect, become judgemental and or overwhelmed. If you are looking from more ease and flow in your life, just call me.... #MentalWellbeing #thesparkwithinyou #NothingBrokenNothingLacking

11.01.2022 As I reflect on the year, the decade that has come and gone, life has been a rollercoaster of highs, lows and so many learnings. I am touched by those I am blessed to have in my life, family, friends, new friendships and clients. May today and the New Year bring you many new beginnings, see you embrace all of you, commit to filling yourself up first and foremost and know everyday is a new day.... An opportunity to reset and reignite your soul & your life. May it bring adventure and many blessings. Happy New Year-Happy Hogmanay With much love Jen . . . . . #TransformativeCoach #NothingBrokenNothingLacking #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou #SydneyBanks #the3principles

10.01.2022 I care about you, I’m listening to you! Black lives matter, all lives matter! ~Jennifer Marr... . . . . . . . #BlackLivesMatter #TransformativeCoach #NothingBrokenNothingLacking #ArmyDays #RASigs #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou #SydneyBanks #The3Principles #TransformativeCoach See more

10.01.2022 Where are we going Pooh? We are going home Piglet, because that’s the best thing to do right now. . . .... . . . #TransformativeCoach #NothingBrokenNothingLacking #thesparkwithinyou

09.01.2022 Participating at the ADF Transformation Seminar #TransformativeCoach #NothingBrokenNothingLacking #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou... #SydneyBanks #the3principles See more

06.01.2022 If life throws you lemons make lemon slice

05.01.2022 You are the Sky! Everything else is just the weather. - Pema chodron... #TransformativeCoach #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou #SydneyBanks #The3Principles

02.01.2022 The most selfless thing you can do is to be selfish about prioritising your own peace of mind, and what implications that has in our everyday lives. ~Sydney Banks #TransformativeCoach #NothingBrokenNothingLacking #MentalWellbeing

01.01.2022 The key to living fearlessly is to see that its all just thought. ~Sydney Banks . . . .... . . . #TransformativeCoach #NothingBrokenNothingLacking #ArmyDays #WomenintheArmy #Meninuniform #Womeninuniform #ADFWomen #ADFMen #AustralianArmy #MentalWellbeing #NothingBrokenNothingLacking #YoungVets #sidebyside #VeteransHelpingVetrans #thanksforserving #Mates4Mates #MensHealth #SoldierOn #NexusVets #WomensHealth #QuoteoftheDay #InspirationalQuote #WomenVeteranNetworkAustralia #WVNA #thesparkwithinyou #SydneyBanks #The3Principles