Freedom to Feel Fantastic | Non-governmental organisation (NGO)

Freedom to Feel Fantastic

Phone: +61 488 008 880

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24.01.2022 Anybody, from any mob, can have eating or body concerns, the Butterfly Foundation has launched a fantastic new program called EveryBODY is deadly ‘Cause #EveryBODYisDeadly and there’s no shame in talking it out

23.01.2022 Ever wondered where those emotions come from - a great video explaining the teen ups and downs.

23.01.2022 What is in your Wellbeing Toolkit? Taking some time to think about about what helps you stay happy and healthy across a range of wellbeing areas, means you can easily dip into your toolkit when needed. Download our activity sheet that helps you build you toolkit. This activity and more available from our resource area. https://freedomtofeelfantastic.com.au//Self_care_Planner_V

23.01.2022 Free event pack to help celebrate positive body image, self-esteem and wellbeing... As we start to see students return to school, taking some time to positively celebrate who we are could be just what is needed. Our event pack has heaps of resources and ideas to run an event to help us celebrate who we are. Sign up at www.freedomtofeelfantastic.com.au

23.01.2022 Being you = being Unique and unique is a beautiful thing. Join our campaign supporting us all to have the freedom to feel fantastic.

23.01.2022 The pup has a very good point...

22.01.2022 On Safer Internet Day white bunny here has some top advice.

22.01.2022 We LOVE this - a Self Care Tracker Journal - print these out and take some time to check in on your self care.

22.01.2022 Isn't it fantastic how we have all adapted to new ways? We love that you can still look after your mental health with services such as headspace expanding their online services.

21.01.2022 So true, it is the simple things that can make someone's day. Never think any act of kindness is too small...

21.01.2022 Looking for a positive event to run in term 3 or 4 to support young people to feel body and self positive? Then checkout out flyer and sign up for our FREE event pack. www.freedomtofeelfantastic.com.au

21.01.2022 Knowing what works for boosting how you feel is key to looking after your self care. For some, the morning coffee is a superpower for self care, others it might be the evening gym class or the lunch dog walk. To help you plan your self care check out our easy planner. https://freedomtofeelfantastic.com.au//Self_care_Planner_V

20.01.2022 As the school corridors start to come alive with the sounds of chatter and feet could your school do with a positive program to give everyone a boost? Our Freedom to Feel fantastic events provide the perfect opportunity to all celebrate who we are judgment-free. Sign up today www.freedomtofeelfantastic.com.au

19.01.2022 We just love The Resilience Project and Missy Higgins, so bringing them together in one podcast is pure gold. Listen to Missy share her story of mental health struggles, the pressures of living away from family and more. So much insight as well as laugh and humour.

19.01.2022 Kindness is something we certainly can share in these times

18.01.2022 Kindness is free. Sprinkle is everywhere... Join www.freedomtofeelfantastic.com.au and run an event to help spread that kindness.

18.01.2022 Self care doesn't just happen, we need to plan for it to make sure it doesn't fall to the bottom of the list. This self-care planner and lots of other activities ideas are available free at our website www.freedomtofeelfantastic.com.au

17.01.2022 Today is Safer Internet Day - a great time to share our tips for looking after your self esteem online... *Avoid comparing yourself to others Often what other people choose to share about their lives isn't the full picture and comparing ourselves isn't realistic... ** Don't put too much focus on negatives If someone says something unhelpful or unkind, you might find your focus on that and ignore anything positive, trying switching this up and drop the negative and focus on the positives ***Give your newsfeed a health check Become aware of what doesn’t make you feel good and press unfollow! You could also research some services and individuals which promote positive messages you’d like to see and follow those to help your newsfeed be a positive place. **** Limit your time online Yep, lots happens online, but try and make sure it’s not your only thing, balance it with other activities, cooking, seeing friends, exercise, hobbies and a good nights sleep! *****Be the example you want to see Share content and messages that will positively boost you and others, and avoid hitting share on the negative stuff

16.01.2022 When you sign up to run a Freedom to Feel Fantastic event at your school or community group we will send your our 'reframe your thinking' frames - these make a fantastic activity. It is free to register www.freedomtofeelfantastic.com.au

16.01.2022 'Loving yourself isn't vanity, it's SANITY!' Join our campaign and help us all feel good about the skin we're in. www.freedomtofeelfantastic.com.au

16.01.2022 Ha ha! Do you need help getting your piggy ban to poop dollars?

15.01.2022 What new thing could you learn this week? Perhaps you've wanted to learn an editing effect or a new chord on the guitar. Give yourself 20 mins to watch a few YouTube tutorials and see if you can tick it off.

15.01.2022 Order our Reframe Your Thinking Frames for a great activity to run with students to promote positive self-esteem and body image. Send us a message for more info.

13.01.2022 Stay in control of your self esteem, don't let anyone else play your moves.

13.01.2022 If life is feeling a bit like a pandemonium show at the moment, check out this new survival guide with some great tips to help us all navigate our way through.

12.01.2022 The first part of our Mental Health Tool Kit being filled is connecting. Love this idea of cooking with a family or friend - why not try some of our Freedom to Feel Fantastic cupcakes which you can decorate with the flags available in our event pack.

10.01.2022 Freedom to Feel Fantastic is a great event/project for schools and community groups nationally to undertake to help promote positive body image and self esteem. By signing up you get access to a free event pack and can even request some additional resources to be posted out. Join us today...

08.01.2022 We love our pets just the way they are, just imagine if we accepted ourselves with the same amount of love how good our body image and self esteem would be. Download this poster and others as part of free event pack to celebrate us all being body and self positive. https://freedomtofeelfantastic.com.au/

07.01.2022 Be like Toucan. Sign up to hold a positive body image and self esteem event at your school or community group. Just like Toucan we all deserve the Freedom to Feel Fantastic. www.freedomtofeelfantastic.com.au

05.01.2022 No wrong body is a key message of Freedom to Feel Fantastic - sign up to run an event at your school or community group www.freedomtofeelfantastic.com.au

05.01.2022 Love this... Freedom to Feel Fantastic is all about building our self esteem, because we all need a little help sometimes to believe in ourselves, but we SO should. Join us. www.freedomtofeelfantastic.com.au

05.01.2022 A fantastic opportunity for schools to have a fantastic program delivered. Project Rockit's course provides access to empowering, strength-based (cyber(bulling) webinars. Applications for Schools Grants closes soon, so check it out.

04.01.2022 What can you do today to stay active?

04.01.2022 Motivation feeling a bit low? An easy step to help improve it is to ensure you drink enough water. A lack of hydration can affect your level of focus, how you make decisions and energy. Why not set an alarm that remind you to take a few gulps every hour and see if your motivation goes up a notch. A FFF tip to help you feel fantastic.

04.01.2022 he he - do not fear Easter is here! Now you can zone out!

03.01.2022 Flash Back to 2014 this one one of our first campaign videos when we were named Fresh Faced Friday. Still love it. So true we'd never speak to our pets the way we do to ourselves sometimes. In 2020 you can still join the campaign now called Freedom to Feel Fantastic