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25.01.2022 Just saying ... Turmeric and Ginger, these spices contain powerful anti-inflammatory compounds that have been found in studies to help relieve arthritis symptoms and other inflammatory conditions. Turmeric is also great for boosting liver function and Ginger is a warming spice that helps improve circulation. Just Saying ...

24.01.2022 Caffeine. Caffeine has become a major source of fuel for many people, it is enjoyed by most of us each morning. Main sources of caffeine are coffee and cocoa beans.... It is said that caffeine is a compound that is capable of reaching the brain through the blood-brain barrier, where it acts as a psychoactive drug. Resulting in higher alertness and attention levels as well as a decreased need for sleep. It is also said that short term use of caffeine increases blood pressure because it widens blood vessels, this leads to more blood in the circulation system. The production of stomach acids and the enzyme Pepsin are also increased, this can have a positive effect on digestion. Long term use of caffeine can lead to addiction. Discontinuing its use can then lead to mild withdrawals like moodiness, tiredness and irritability. These symptoms should only last a couple of days. High doses of caffeine can have consequences such as High Blood Pressure, Tachycardia, Nausea, Tremors and a Lack of Concentration. Everyone - being an individual - can react differently to varies levels of caffeine. *** Interesting Fact Caffeine is the plants Natural Insecticide, which protects young buds, shoots and leaves from pests. Just saying Sunshine and Warmth Mich

23.01.2022 Yep .. Think about this for a minute Maybe do something about it

22.01.2022 Words By Heather Plett

21.01.2022 Delivered these last week. A commissioned order of Space Salts. Space Salts work in a similar fashion to Potpourri, without the herbs and resins. #ouruniqueblend #madetosatisfy #madebyme #madetoorder #smallbatches #alchemy #smallaustralianbusiness #nosynthetics #uniqueformula #customerorder #specialblend #ourmix #handblended

20.01.2022 Introducing our newly designed Crystal Pack - Anxiety. We have chosen these #crystals to specifically assist with anxiety. A #uniquecombination put together by us, for you. This grouping of 6 crystals can be carried with you, placed on furniture near you or in your vehicle when traveling, etc.. ... Crystals are all so very useful and really can be used anywhere, to suit your needs. This pack has been formulated to assist with Anxiety by: Shielding the negative and showing what is being hidden. Providing balance and acceptance. Are calming, bringing happiness and peace. Are grounding. Assist with acknowledgement of change. Alleviates emotional tension. Stimulates composure and confidence. Brings strength, mental focus and endurance. A great little package that we have been asked to put together. Like all good things it has taken time. Certainly worth the wait! If you have any questions or to place an order please email [email protected] #nomorestress #reduceanxiety #relaxation #happiness #peaceful #peacewithin #peaceofmind #calming #grounding #balance #confidence #composure #endurance

19.01.2022 Just saying ... Yoghurt. Yoghurt is a great source of Protein and Calcium. It is a Probiotic food, which provides beneficial bacteria in the gut. This bacteria is vitally important for your Digestive and Immune health. Not all yoghurt is created equal, I try to always choose those with NO added sugars. Just saying ...

19.01.2022 Just saying ... Shiitake mushrooms enhance the immune systems ability to combat infections, including colds and flu. Mushrooms are a natural source of vitamin D, which is vital for healthy immune function, bone health and prevention of depression and chronic disease. Just saying ...

19.01.2022 Wednesdays Words of Wisdom.... When I wear a mask in public: I want you to know that I am educated enough to know that I could be asymptomatic and still giv...e you the virus. No, I dont live in fear of the virus; I just want to be part of the solution, not the problem. I dont feel like the government is controlling me; I feel like Im being a contributing adult to society and I want to teach others the same. The world doesnt revolve around me. Its not all about me and my comfort. If we all could live with other peoples consideration in mind, this whole world would be a much better place. Wearing a mask doesnt make me weak, scared, stupid, or even controlled. It makes me considerate. When you think about how you look, how uncomfortable it is, or what others think of you, just imagine someone close to you - a child, a father, a mother, grandparent, aunt, or uncle - choking on a respirator, alone without you or any family member allowed at bedside. Ask yourself if you could have sucked it up a little, for them. Artwork @teafly Copied and posted.

19.01.2022 Potpourri made by From Earth To Hearth.

19.01.2022 Just Saying ... Sardines are high in mood boosting Omega 3 fatty acids and Vitamin B12, as well as being absolutely loaded with Calcium, Iron, Magnesium, Potassium and Zinc. Just Saying ...

19.01.2022 This happening can become madness, Do not allow madness Stay Strong You got this!

17.01.2022 From time to time, I accept #specialorders of crochet. This colourful scarf was one of those times. It has now been delivered and is being enjoyed at its new home. The scarf is crocheted from 100% #purewool but of course can be made using other fibre. Prices will vary according to fibres chosen. #aussiebydesign #handcrafted #handmadewithlove #aussiemade #happiness #special

16.01.2022 Just Saying ... Avocados are full of very powerful anti-inflammatory nutrients, including mono-unsaturated fats, beta carotene and Vitamins C and E. Just saying ...

16.01.2022 Just saying ... Nuts and Seeds make an excellent protein rich snack to help keep blood sugar levels balanced and sugar cravings at bay. They also provide plenty of zinc to support strong immune function and healthy skin, magnesium needed for energy production and healthy fats. Just saying ...

15.01.2022 Gardenia. In varies stages of drying. It is the season.

15.01.2022 Just Saying ... Cauliflower will help boost your Vitamin C levels and promote collagen production, healthy adrenal function and strong immunity. Cauliflower as has Vitamin K for healthy bones and blood clotting and a great source of sulphur compounds, which assist liver detoxification and are needed to make glutathione. Just Saying ...

15.01.2022 Just Saying ... Eggs provide heaps of Vitamin B12 which is needed for nerve function, and Choline which is needed to make acetylcholine, which is a brain chemical vitally needed for memory. Eggs are also a source of Vitamin D, which helps the body use Calcium to promote strong, healthy bones, it is also needed to support immune function. Just Saying ...

15.01.2022 Lots of new challenges to overcome. That old saying applies: What doesnt kill you makes you stronger (except of course for Drop Bears they will kill you). https://mythicaustralia.com/

15.01.2022 Abso-freakin-lutely!! Arya **web

15.01.2022 Just Saying ... Avocado is rich in Vitamin C, which is needed to properly absorb Iron from plant sources, such as Spinach. Just Saying ...

14.01.2022 No matter how hard, practice positive energy ~Lunamarissa~

14.01.2022 I am preparing to plant out some potatoes, rhubarb, asparagus and shallots. Thought to look up the moon phase and Yes!! From Full Moon to the Third Quarter (that is from now till next Wednesday), is the time to plant perennials, root vegetables and bulbs. We all have one week to get our plants in. I will also be sprinkling some carrot and beetroot seeds. Enjoy the waning moon energies.

13.01.2022 Wow. So powerful and true.

10.01.2022 Just Saying ... Your diet choices can have an impact on your well being. Effecting your mood, stress and energy levels, your immune health, digestion, weight management and so, so much more. Just Saying ...

09.01.2022 I am no longer waiting for a special occasion; I burn the best candles on ordinary days. I am no longer waiting for the house to be clean; I fill it with people... who understand that even dust is Sacred. I am no longer waiting for everyone to understand me; Its just not their task I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star. I am no longer waiting for the other shoe to drop; It already did, and I survived. I am no longer waiting for the time to be right; the time is always now. I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held. I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called. I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out. I am no longer waiting to do something great; being awake to carry my grain of sand is enough. I am no longer waiting to be recognized; I know that I dance in a holy circle. I am no longer waiting for Forgiveness. I believe, I Believe. -Mary Anne Perrone ~~~ I this... Photo by: Philippe Vogelenzang Photography

08.01.2022 Do you know, Are you aware, We make to order? Yes, Yes we do!... Using the guidelines of Aroma Therapy and Your 'brief' (instruction). We can make a product or more, especially for you. Any of our products can be streamlined and made to your liking. Our Oils, Salts, Potpourries, Sprays, Mysts, even our Crystal Packs. All can be personalised and made to your 'brief'. You don't want Lavender - fine No Jasmine or Ylang Ylang, we can work with that. Explain to us that which you wish to accomplish and how, along with what you don't want, and we will work with you. You create the atmosphere you desire and need! Contact us to discuss your needs or to have your questions answered. [email protected] We cannot wait to hear from you

06.01.2022 Just saying ... Chicken is a great source of Protein, which the body needs to build and repair muscles. Chicken also contains the Amino Acid Tryptophan, which is needed to produce Serotonin and Melatonin. These neurotransmitters exert a calming effect on the body and help regulate sleep. Just saying ...

06.01.2022 The places work takes you Love my job

05.01.2022 Just saying ... Oily fishes like Salmon are absolutely packed full of beneficial unsaturated Omega 3 fatty acids, these are really fantastic for cardiovascular health. These are good fats that help reduce inflammation that can damage blood vessels, they help lower triglyceride levels and blood pressure, they reduce blood clotting and artery calcification, this in turn reduces the risk of stroke and heart disease. Just saying ...

05.01.2022 Just Saying ... Pumpkins are full of beta-carotene goodness, which is not only important for strengthening the immune system but also supports the health of your eyes, mucous membranes and skin. Just saying ...

05.01.2022 Crazy Times call for Bliss! With this in mind, know that I am here to listen and offer assistance, where I can. If you need - please reach out. I can post stuff out to you, ring or email you. There are so, so many possibles!... Contact me through this page - I am only a short message away. Sunshine and Warmth Mich x *** Photo - Blue Lotus Bliss by Mantraman

04.01.2022 Happy Lunar New Year! Plant your seeds well, nurture them and use what you grow!

04.01.2022 Just Saying ... Cheese provides Vitamin B12 which is needed for a healthy nervous system and brain function. Cheese also gives your Serotonin and mood levels a boost. Just saying ...

03.01.2022 Just saying ... Beetroot has a reputation as a cleansing and purifying food for the blood, liver, gallbladder and digestion. It is also an excellent source of soluble fibre and antioxidants. Recently a lot of research has been done on the fact that Beetroot is a good source of Nitrate, which opens up blood vessels and promotes endurance. It has also been shown to promote blood flow to the brain. Just Saying ...

02.01.2022 Everything you think, say, and do makes a difference in the life of a fellow human being, so make sure its an impact that creates loving kindness in the world. Stay tuned on Instagram, on June 6th Ill #sharethemicnow with another voice. Listen up. https://bit.ly/3dCNHnZ

02.01.2022 Just Saying ... Onions are packed with sulphur, which is needed to make collagen in the skin and assist with liver detoxification. Onions also provide plenty of quercetin, an important flavonoid that helps protect against cardiovascular disease. Just Saying ...