Hiit & Run Personal Training | Businesses

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Hiit & Run Personal Training

Phone: +61 437 739 735

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24.01.2022 My heart is broken I hope to see you all happy and healthy soon! Love Stace xox

24.01.2022 Please dont forget about your trainers. The ones who get up at 5:00am to see you. The ones who do 8x hour long 1-2-1 meetings on a busy gym floor each da...y for work. The ones who ask how you are getting on but actually care about your response. The ones who wait around when you rearrange and the ones who let you off when you forget to turn up. The ones that approached you on the gym floor who were equally as nervous as you were. The ones who make you feel comfortable. Were all going to feel the pinch, Im going to make some efforts in the coming weeks to help other trainers with some online solutions that people can afford. I spent years on the floor worrying about what would happen if my gym was forced to close. Although Im fully behind the closures please dont abandon your fitness and fitness professionals who make their living off of wanting you to be your healthiest. Its almost paradoxical that trainers can be the first to go in such times but Im sure we can all find a solution that suits all parties. Ive put a link in my stories for the support group for personal trainers Im going to contribute into to make the most of the current issues were facing and going to face See more

24.01.2022 The early wake ups are worth it when you get to train Sharon, she is so warming, caring and dedicated. The foggy beautiful morning was just a bonus! Keep moving! Youll thank yourself for it

23.01.2022 Team work makes the dream work baby! These four girls are so determined and motivated it’s contagious! Second last session of the year and pushing harder then ever!

22.01.2022 BOOTY .... was today’s focal point in our class. Each week we focus on a strength piece using barbells. Followed by a workout incorporating what we have just learned. And lastly a good old fashion stretch! ... Why don’t you join me next week? Zoo Fitness #hiitandrunpt #zoofitness #bootybuilder #glutebridges #penrith #fitness #strength #barbell #healthylifestyle

22.01.2022 Tomorrows link is https://us02web.zoom.us/j/7010614163 see you then! Zoo Fitness

20.01.2022 Yeah the girls! Mother daughter training session

18.01.2022 Attention members and guest: Due to the corona virus I would like to remind you all of the above gym rules. We will be continuing to work as per usual with increased cleaning and other measures put in place to insure everyone stays fit, healthy and happy

18.01.2022 Tim's Abs/Booty Class 5PM Thursday Night Online Using Zoom... Download the Zoom App Stream link is: https://us02web.zoom.us/j/86337098851 #athomewithzoo #zooculture #zoostories #realgymforrealpeople #yogaeverydamnday #zookeepers #muaythai #kidskarate #zooapparel #zoogym #zooliving #zoobjj #zoojudo #zooyoga #lesmills #penrithpanthers #zooboxing #fitnessmotivation #cardio #gymlife #fitnessaddict #getfit #noexcuses #yourbestversion

17.01.2022 Meet the beautiful Jessica! This women has blown me away with her dedication. Mother of 2 small children, wife and childcare teacher she has worked her butt off. A few weeks back Jess hit a total of 20kg lost as well as 81.5cm in total over her body. Not only has she lost weight and looks great her cardiovascular fitness has gone through the roof, her lean muscle mass has increased and she is stronger then ever. There are no words to describe how proud I am of her. Well done Jess very well deserved

16.01.2022 This women is AMAZING! Nothing stops her and I couldn’t be prouder of her. Hitting a new PB of a 72.5kg deadlift

15.01.2022 Happy customers are key! Lets support our small businesses Zoo Fitness going above and beyond to keep our members happy, healthy and safe

15.01.2022 We have your back We understand the tough time everyone is going through and want to make sure that we dont forget about day to day struggles. Fitness is not... just about physical heath but mental health so we are staying open - with a few changes. Zoo will be: - Structuring classes within Health Safety guidelines with 2metre (4sqm) spacing. - Non contact martial arts classes - Sanitising the area and equipment every class - limiting classes to a number based on the size of the studio - utilising every second cardio machine/ spin bike -sauna is now closed - hygiene stations around the facilities - NO TOWEL / NO TRAIN RULE - increased cleaning - non communal yoga mats - sanitising equipment before and after classes and not sharing equipment Look out for new fitness based classes structured around you for Footy / Soccer /Netball etc. We have got you.

14.01.2022 STRICT REMINDER Under no circumstances are you to come to the gym if you are sick! This includes coughing and runny noses. Please be sensible and responsible a...nd #stayhome if unwell. No towel - no train If you have been to Victoria or any known hotspots do not come to the gym. Please use our sanitiser upon entry and exit. Equipment must be wiped down after use We have put on many more classes to keep you distanced, restricted casual visits, extended staffed hours, increased cleaning and provide you with sanitiser, antibacterial wipes and spray. Please do your bit and help us remain #covidsafe so we can stay open for you

13.01.2022 See you all for another week to smash some goals

13.01.2022 DONT STOP THE HUSTLE ! We are open and working in full force. Its so good to see the Zoo members applying the cleaning rules and looking after one another! See all you booty builders at 6pm tonight

12.01.2022 As fast as lightning the girls putting in the work this morning Easy workout for home: 50 cal row (replace for a run if needed) 50 squats 50 straight leg sit ups 500m run ... 50 squat jumps 5 x 30sec v sit holds 50 skips 50 lunges 5 x 30sec planks See more

11.01.2022 ATTENTION MEMBERS Tonight Zoo will be CLOSING AT 11pm and OPENING AT 5am... Please make sure you only attend outside these hours as you will not have access to the facilities. Sorry for any inconvenience and we appreciate your support during this time. #zoo #family #members #fitness #openinghours #closinghours #fit #gymlife #healthyliving #lovemygym #zoofitness #fititin

11.01.2022 Hip thrusts are a Glute exercise to improve strength, speed and power. The glutes (made up of your medius, maximus and minimus) are designed to extend the hip or pull the leg behind the body. Improving these muscles will in turn improve your squat and deadlift performance. ... #bootybuilder #hiitandrunpt #zoofitness #healthandfitness #hipthrust #activeglutes

11.01.2022 WE ARE OPEN! Working harder then ever! Health benefits of training: - lower the risk of heart attack - weight management ... - lowers blood pressure - lowers risk of diabetes type 2 - increases bone density - lowers risk of osteoporosis - increases recovery rates after period of hospitalisation - releases serotonin (happy hormone) - improves mood and sleep patterns The list goes on.... see you @zoofitness.penrith See more

10.01.2022 Happy Easter Hiit & Run team! Im making sure I keep my 1.5m distance on my home visits Keep up the social distancing, isolating and training hard!

08.01.2022 Lets support our fellow aussies

07.01.2022 9:30am Zoofit smashing out their AMRAP! 20mins 30 x DB Cleans 20 x Tricep Dips 100 x Skips

07.01.2022 Stacey's Booty Builder/Abs Class 6 PM Wednesday Night Online Using Zoom... Download the Zoom App Stream link: Stacey's Booty Builder class Time: Apr 8, 2020 06:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/373384606 Meeting ID: 373 384 606

06.01.2022 BOOTY .... was todays focal point in our class. Each week we focus on a strength piece using barbells. Followed by a workout incorporating what we have just learned. And lastly a good old fashion stretch! ... Why dont you join me next week? Zoo Fitness #hiitandrunpt #zoofitness #bootybuilder #glutebridges #penrith #fitness #strength #barbell #healthylifestyle

05.01.2022 So happy to have this strong woman to train every week! Rain, hail or shine she pulls through and smashes her training goals every session.

05.01.2022 Give this superset a go next time your training Back and Bis! #hiitandrunpt #zoofitness #backday #fitness #health #hypertrophytraining #weighttraining #backandbiceps

04.01.2022 PT to you! Here is Nikki smashing out her session in the comfort of her own home! Keep moving! Covid-19 my restrict us but there is still so much we can do

04.01.2022 For all my clients unable to attend Wednesdays meeting...Hiit & Run is now mobile! - no cancellation fee due to covid-19 . Clients MUST cancel if they are sick, family is sick or have been in contact with someone whos been overseas or has the virus. NO EXCEPTIONS! - equipment supplied to you. - sanitiser provided for equipment before and after use. ... - 2m social distancing - $50 for 30mins (penrith & surrounds) See more

03.01.2022 Cone workout with me guys!!!

02.01.2022 Look at the guns! Go @ajsax12345

01.01.2022 Give this superset a go next time your training Back and Bi’s! #hiitandrunpt #zoofitness #backday #fitness #health #hypertrophytraining #weighttraining #backandbiceps

01.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Dont go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when its less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

Hiit & Run Personal Training | Businesses