Front Runner Physiotherapy & Coaching in Wembley, Western Australia, Australia | Sports & fitness instruction

Front Runner Physiotherapy & Coaching

Locality: Wembley, Western Australia, Australia

Phone: +61 478 841 104

Address: 182 Harborne Street 6016 Wembley, WA, Australia

Website: http://www.frontrunnersports.com.au

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25.01.2022 +++ STATE DUATHLON CHAMPS +++ Well done to all team members at today’s Exceed Triathlon Club State Duathlon Champs. Special mention to Mark Oakshott (pictured) who after many consistent years won his first state title and also managed to be first AG’er & 7th overall in 58.20.... Well done also to: Pete Hayward (1.22.51). Brenton Strachan (1.09.55). Rosie Farrell (1.09.23). Liam Shalders (1.04.39). Ken Smith (1.07.45). Super Sue Clifton (1.32.29). FULL RESULTS: https://my.raceresult.com/156424/results?lang=en #frontrunnertrained

25.01.2022 Cape to Cape X 123km X Matt Maguire X Salt Diaries X October 3rd.... #frontrunnertrails

24.01.2022 ++ BUSSELTON MARATHON & FESTIVAL ++ High winds tested character and resolve at the R2Rsports Busselton Running Festival over the weekend. The team dug deep and gave their all with some podiums; PB's; first times and Mike Musk (92nd) and Jan Ferreira (93rd) joining the Front Runner sub 3 club.... MARATHON Sean RALPH 2:47:50 Mike MUSK 2:57:15 Jan FERREIRA 2:59:27 Joanne MILLS 3:02:06 Michael VERHEYEN 3:05:28 Allan HOLMES 3:27:19 Marcio DRUMMOND 3.30.54 David LANTZKE 3:37:20 Colum CORLESS 03:48:35 Drew MANNING 04:05:31 Lee LIM 4:27:42 Henrique ROCHA 4:23:32 Ngaire CARUSO 4:36:20 Monique BURROWS 4:39:08 Racheal SARDELICH 5:05:06 Barbara LOOSER DNF (Injury) Dee ROE 3:31:11 (Notable) HALF MARATHON Nera JAREB 1:21:46 Jules BENNETT 1:26:54 Lee-Anne FLUGEL 1:33:48 Christie RAMPLING 1:53:29 10KM Ashley PHELPS 33:32 Suzanne MCMAHON 39:09 RESULTS: http://www.bluechipresults.com.au/results.aspx #frontrunnertrained

24.01.2022 +++ TRACKTIME +++ Big night of 1500m racing tonight. Well done to PB’s from:... Thomas Moorcroft 3.50 Asad Yussof 3.57 Callum Godfrey 4.32 Full results: http://results.athletics.org.au//AthsW/2020-21/Gofor2%265/ http://results.athletics.org.au//AthsW/2020-21/Gofor2%265/ #frontrunnertrained

24.01.2022 +++ JUNIOR ATHLETIC DEVELOPMENT +++ New term sprints and endurance programmes for athletics focussed 10-14 years olds start Tuesday. What to expect:... Event specialist coaching Restricted group sizes per coach. 9 week school term programme Great value (*) only $126 (1 session/week) or $225 (2 sessions/week) Clear pathway to your child’s better health and performance. Session times: Tuesday WA Athletics Centre 5.30pm - ** SOLD OUT ** SPRINTS with Adam Kopp (AA, WA 400m Champion) & Aaron Bresland (AA, 6*WA 100m Champion & National Medallist 100/200m) - ** FINAL 2 PLACES **ENDURANCE with Alex Dreyer (AA, Sports Dietitian) and Brenton Mizen (AA, State 800m Champion) Thursday WA Athletics Centre 5.30pm - SPRINTS with Adam Kopp (AA, WA 400m Champion) & Aaron Bresland (AA, 6*WA 100m Champion & National Medallist 100/200m) Thursday Lake Monger 5.30pm - ENDURANCE with Brenton Mizen (AA, State 800m Champion) SIGN UP NOW https://frontrunnersports.punchpass.com/passes MORE INFO: https://frontrunnersports.com.au/juniordevelopment/ (*) Please note venue entry fee applies for all sessions at WA Athletics Stadium.

23.01.2022 Run it back. What is your oldest team gear? #frontrunnertrained

23.01.2022 +++ WEEKEND WRAP +++ We're excited for another weekend of running across the globe! All the best to the following runners who are #frontrunnertrained and will be chasing their goals this weekend!... State Duathlon: Jeffrey Gadenne, Peter Hayward, Ian McCulloch, Mark Oakshott, Liam Shalders, Ken Smith, Sue Clifton & Rosie Farrell Cape to Cape FKT attempt: Matt Maguire Jetty to Jetty HM: Sarah Greenwood Aths West Warm Up Meet - 300m: Erika Smits - 150m: Benoit Ah-Quee, Van Pappas, Patrick Kerman & Nathan Kerman - 60m: Erika Smits Benoit Ah-Quee, Van Pappas, Patrick Kerman & Nathan Kerman NZ Road Relays: Adrian Macquet 10km Time Trial: Donny Tjahyadikarta Running Regards, Team Front Runner

23.01.2022 +++ SCHOOL HOLIDAY PROGRAMME +++ Our School Holiday Camp is fast approaching. Check out full information & sign up below.... https://frontrunnersports.com.au/holidaycamp/ #frontrunnertrained

23.01.2022 +++ HALF MARATHON PACE RUN +++ Join us at Lake Monger for a pace run in preparation for the upcoming WAMC Fremantle Half Marathon. Full details can be found below!... -- This Half Marathon specific session will assist runners targeting the Fremantle Half Marathon on November 8th to ensure race pacing, nutrition and equipment is dialled in and set for race day. Group Session: - 12min W/U + Stretch/Drills - 3*5km @ goal HM pace with a 2min float between. Each 5km will be a out & back effort to replicate the course demands. The 5km course can be seen here: https://www.mapmyrun.com/routes/view/3434738563 - 12min C/D Meet the Front Runner coaching team next to the playground at the Dodd St car park of Lake Monger for a 6.30am warm up Running Regards, Team Front Runner

22.01.2022 +++ WEEKEND WRAP +++ We are looking forward to another weekend of running All the best to the following runners who are #frontrunnertrained and will be chasing their goals this weekend!... Aths West Strive Interclub - 1500m:Carys Hendrie, Ellie Glands, Callum Godfrey,Fletcher Bright, Kaan Yakacikli, Kai Metzner, Tom Moorcroft, Angie Ross & Asad Yusoff - 400m: Ellie Glands, Erika Smits & Abbi Stuart - 100m: Ilaria Leone & Georgia Tyson Exceed Supersprint Tri: Reece Harris & Tony Turton parkun: Heidi Everett,Kristy Calder & Christy Davidson Running Regards, Team Front Runner

22.01.2022 +++ ADVANCED GROUP +++ Since 2006, our Front Runner Advanced group has been West Australia’s most trusted and proven pathway for experienced and focussed runners to achieve their goals including over 90 to the magical sub 3hr Marathon. READ MORE: https://frontrunnersports.com.au/front-runner-advanced/... ALL SQUADS: https://frontrunnersports.com.au/runningsquads/overview/ #frontrunnertrained

21.01.2022 +++ FRESH LEARN TO RUN +++ A big warm welcome to all our Learn to Run & Return to Run team members starting tomorrow morning at The Running Centre. Join in- 2 Spots remaining... Expert Coaching- 7 years & over 550 women coached. Awesome community Included group sessions 6am Mon & Wed 8 week commitment. Great value at only $175 Sign up now: https://frontrunnersports.com.au/freshrunning/ #frontrunnertrained

18.01.2022 +++ WEEKEND WRAP +++ Racing action continues this weekend! All the best to the following runners who are #frontrunnertrained and will be chasing their goals this weekend!... WAMC Matilda Bay 10km: Robert De Maio, David Murphy & Racheal Lane PTS Qi Gong: Shane Duryea & Frank Daly St Kilda Tri: Ryan Martin & Danae van Asselt parkrun: Gerard Pattinson, Alison Steer, Jana Wright, Liz Greenwood, Helen Yu & Heidimarie Everett Cottesloe OWS: Jan O'Brien & Daniel Kennedy-Stiff Running Regards, Team Front Runner

18.01.2022 +++ WANDERING WA +++ A big few weekends for the team around our beautiful state: Middle Distance Training Camp- Norfolk Trails- Forrest and Ocean Retreat this weekend.... Stirling Ranges National Park for the Front Runner Trail team next weekend. Busselton Marathon for many of the squad next weekend. Augusta next weekend for Matt Maguire’s attempt on the Cape to Cape Fastest Known Time Bring it on.... JOIN OUR TEAM http://frontrunnersports.com.au/runningsquads/overview/ #frontrunnertrained

18.01.2022 +++ FRONT RUNNER ELITE +++ With values of Community, Integrity & Mastery we are a world class West Australian running team. For every West Australian kid with global ambition, we offer a proven, evidence based pathway to senior elite representation on the world stage.... Follow on Instagram @frontrunnerelite #frontrunnertrained

17.01.2022 +++ ANGIE ROSS +++ Two state masters records in two weeks for Angie Ross. 1500m last night in a new PB of 4.33 and 2.14 over 800m last week ... Fantastic work Angie #frontrunnertrained

17.01.2022 +++ SUNSET SUMMIT +++ The Trail team have reached their first summit in the beautiful Stirling Ranges #wonderoutyonder... #frontrunnertrained See more

17.01.2022 +++ TEAM FRONT RUNNER +++ Summer Style Exclusive to HQ. Limited Run.... #teamfrontrunner

17.01.2022 +++ MARATHON RECOVERY +++ Almost every system of the body is taxed when running a marathon. Most runners & coaches have some awareness on stress placed on more predictable systems such as the musculoskeletal, digestive & nervous systems but consistently underestimate the cost on less well known ones such as the immune and endocrine systems. ... The human body is like a giant venn diagram of interacting systems and what comes up, must come down & what is stressed must be allowed to recover so as to adapt. Read more on the Recovery phase as defined by our #frontrunnertrained coaching system and how it helps us ensure the longitudinal development of our athletes towards their full potential. http://frontrunnersports.com.au/marathon-recovery/ #frontrunnertrained

17.01.2022 +++ ON THIS DAY +++ On this day 5 years ago, resident Physio Marc See broke the magical sub 4min mile. Second that day was a young Rockingham talent named Matthew Ramsden.... #frontrunnerphysio

15.01.2022 +++ TRAIL SEASON +++ Summer Trail season is in full swing! Remember our Trail specialist Coaches Andrea (Women's Only); Josh (All levels) and James (All levels) have a weekly group session ex The Running Centre 6am every Wednesday.... We also offer a FREE Initial Meeting with our Consultants to discuss your goals and allow you to get expert programming and support from Australia's leading coaching experts. More info: http://frontrunnersports.com.au/trail-coaching/ #frontrunnertrails

15.01.2022 +++ ATHLETICS WEST +++ Big night for the squad. Performance of the night: Kiran Tiballs 3.51 1st PB (pictured).... 100m Juniors Llaria Leone 13.03 Joelle Price 13.35 Abbi Stewart 13.69 Patrick Kerman 11.60 400m Juniors Jack Chapman 56.28 Cassiana Papadoulis 1:03:04 PB Ellie Glands 1:03:23 PB Annabelle Jones 1:05:00 Francesca Bird 1:05:98 PB 1500m Juniors Ellie Glands 4:52:70 PB Cassiana Papadoulis 5:06:52 Carys Hendrie 5:14:24 Francesca Bird 5:20:21 PB Kaan Yakacikli 4:21:62 PB Seniors Karen Quigley 5.19 PB Brendon Warren 4.55 Kiran Tiballs 3.51 PB Tom Moorcroft 3.52 Asad Yussof 3.59 Joel Crossing 4.09 PB Paul Mackay 4.10 Elliot Roberts 4.14 #frontrunnertrained

14.01.2022 +++ RACE WRAP UP +++ Various other results from around the state, country and even across the ditch in NZ. Well done all.... Sunset Coast Fun Run - HM: Francisco SANZANA 1:13:59 Emily HONEY 1:42:33 Mitchell GRAY 01:43:12 Sarah CAMPBELL 01:59:54 - 10km: Josh TIGHE 35:03 Oliver KNUCKEY 40:01 Ben CARPENTER 43:48 Steve CALNON 48:31 Brisbane Road Runners 10 mile: Sarah Greenwood 1.03.25 Lana Hahn 1.12.54 Exceed Triathlon Club Duathlon: Jeffrey Gadenne 1:25:32 Peter Hayward 1:29:06 Ian McCulloch 1:19:17 Brenton Strachan 1:14:57.2 Nina Gilmour 1:40:16 Christy Davidson (team runner) Wellington 10k Road Champs (NZ): Adrian Macquet 38.54 Mighty Jarrah Trail Run 12km: Tanya Matear 01:15:29 21.1km: Jamie Blair 2:16:57 RESULTS Mighty Jarrah Trail Run https://bluechipresults.com.au/results.aspx? RESULTS Exceed Triathlon Club Duathlon https://www.webscorer.com/race RESULTS Sunset Coast Run https://bluechipresults.com.au/results.aspx #frontrunnertrained

14.01.2022 +++ TEAM FRONT RUNNER +++ We recently conducted a workshop with our team to share our stories, define pivotal moments and help define our collective values and mission for the future of Front Runner. In the end, we emerged with "Our Front Four":... Teamwork: We are a team who collaborate to provide individual solutions with compassion and expert knowledge Community: We are proud to be a part of the global running and broader sports communities. We are engaged and committed to delivering outstanding service within it. Humility: We respect the sport of running and how it teaches us that the humble pursuit of self improvement requires continuous effort. Growth: Our pathways instill belief and facilitate improvements in individual and collective performance. Thanks once again to Fel at Perquiro for his ongoing expertise and support in cultivating our cultural engagement strategy. READ MORE: http://frontrunnersports.com.au/team-front-runner/ #teamfrontrunner

13.01.2022 +++ ENDURANCE TRAINING +++ No given day of training is particularly remarkable or defining. What is remarkable and defining is how many years of daily training you can aggregate. ... That is endurance in a nutshell. Bordering on monasticism. #frontrunnertrained

12.01.2022 +++ WEEKLY SQUAD SCHEDULE +++ ++ Monday ++ 6am TRC FRESH Women’s Only... ++ Tuesday 5.30am - The Running Centre Bike Intervals 6am - Deep Water Point Run Club- Tempo - The Running Centre Run Club- Tempo 5.30pm - WA Aths Adult Vo2 Max - WA Aths Middle Distance Elite - WA Aths Development & Emerging Sprints - WA Aths Development & Emerging Endurance ++ Wednesday ++ 6am - The Running Centre Trail Squad Intervals - FRESH Women’s Only Intervals ++ Thursday +++ 5.45am - Osborne Park TTT/Vo2 Max Bike Intervals 6am - Deep Water Point Run Club- Threshold - The Running Centre Run Club- Threshold - North Beach Run Club- Threshold 5.30pm - WA Aths Development & Emerging Sprints - Lake Monger Development & Emerging Endurance - Lake Monger Run Club- Threshold - Lake Monger Advanced Run Club- Threshold. ++ Saturday ++ 6.30am - The Running Centre- Run Club & Advanced Run Club- Long Tempo 7.30am - Wembley HQ Junior Development & Emerging Fitness, Speed & Agility. READ MORE ON OUR SQUADS: Any age, any level, expert coaching, quality community. https://frontrunnersports.com.au/runningsquads/overview/ #frontrunnertrained

12.01.2022 +++ IONA STRONG +++ 50 + years in the making. Iona strong... #frontrunnertrained Iona Presentation College

12.01.2022 +++ TRACKTIME +++ Track is back! Athletics West pre comp Oct 3rd featuring 60m; 150m, 300m; 600m, and mile.... More info: https://www.athleticswest.com.au #frontrunnertrained

12.01.2022 ++ WELCOME TO THE TEAM ++ Our 8 week walk to run 5k commenced today, with plenty of new faces joining our regulars. The Front Runner success method is simple:... JUST SHOW UP #beatyourbest #frontrunnerfresh

11.01.2022 +++ WEEKEND WRAP +++ We’re looking forward to another weekend of racing action! All the best to the following runners who are #frontrunnertrained and will be chasing their goals this weekend!... Aths West Strive - 2000m SC: Ellie Glands & Brendon Warren - 1500m: Sienna Hathrill, Josie Wilson, Cassiana Papadoulis, Angie Ross, Keely Waters, Jemima Crosby & Kai Metzner - 400m: Cassiana Papadoulis, Ellie Glands, Josie Wilson, Erika Smits, Leandra van Der Ross & Jemima Crosby - 100m: Leandra van der Ross, Van Pappas & Erika Smits Sandman 50km: Diane Brèant & Adrian Castle Rockingham Sprint Tri: Liz Sheehan, Ben Atter, Sue Beattie, Reece Harris & Ronan Hays 2XU Tri Series: Ryan Martin parkrun: Anthony O'Brien, Monica Slack & Torey Rickerby Running Regards, Team Front Runner

09.01.2022 +++ THRESHOLD THURSDAY +++ Threshold Thursday en route. 6am Deep Water Point... 6am The Running Centre 6am North Beach 5.30pm Lake Monger Join the movement. Beginner to Olympian Junior to Masters. Sign up now: https://frontrunnersports.com.au/runningsquads/overview/ #frontrunnertrained.

07.01.2022 +++ MATT FELTON +++ Congratulations to Paralympic Marathon Aspirant, Matt Felton on his selection to the Athletics Australia National Athlete Support Structure in the lead up to Tokyo 2021. https://www.athletics.com.au//national-athlete-support-st/... #frontrunnertrained

07.01.2022 +++ WHY +++ The biggest difference at Front Runner is our Coaches always know the theoretical and practical reason why work should be done. This knowledge helps ensure that the correct athletes find their way to us and that longitudinal synergy between athlete and coach delivers athletes to their full potential.... #frontrunnertrained

07.01.2022 +++ FRESH 2021 +++ Is 2021 the year you learn to run? Or is it returning to a structured routine after losing the rhythm? Our Women’s only programme FRESH is coming into its 7th year and is perfect for you!... Led by Coach Bell, FRESH is the perfect place to boost fitness & confidence while engaging in a friendly community and receiving structured and trusted advice. Our first course for 2021 starts January 18th. JOIN US: https://frontrunnersports.com.au/freshrunning/ #frontrunnertrained

07.01.2022 +++ HAPPY BIRTHDAY ANDREA +++ A big happy birthday to our Community Development Manager Andrea Bell. Have a great day AB.... #frontrunnertrained

06.01.2022 +++ TRACK TUESDAY +++ 10*1000m60sec. READ MORE: http://frontrunnersports.com.au/know-your-aerobic-training/... #frontrunnertrained

06.01.2022 +++ WEEKEND WRAP +++ We're excited for a BIG weekend in running across WA! All the best to the following runners who are #frontrunnertrained and will be chasing their goals this weekend!... R2Rsports Busselton Marathon Festival - Marathon: David Lantzke, Monique Burrows , Jan Ferreira, Allan Holmes, Joanne McKillop, Kristin Muir, Michael Musk, Sean Ralph, Michael Verheyen Racheal Lane, Ngaire Caruso, Helen Yu, Colum Corless, Alison Hare, Lee Lim, Barbara Looser & Henrique Rocha - Half Marathon: Lee-Anne Flugel & Christie Rampling - 10km: Suzanne McMahon & Ashley Phelps Sunset Coast Fun Run - HM: Mitch Gray, Emily Honey, Francisco Sanzana, Jess Tubb & Sarah Campbell - 10km: Steve Calnon, Nadine Perlen, Josh Tighe & Karen de Roar Brisbane Road Runners 10 mile: Lana Hahn Exceed Triathlon Club Duathlon: Jeffrey Gadenne, Peter Hayward, Ian McCulloch, Tony Turton, Brenton Strachan & Christy Davidson (team runner) Wellington 10k Road Champs: Adrian Macquet Mighty Jarrah Trail Run 12km: Tanya Matear & Jamie Blair Running Regards, Team Front Runner #frontrunnertrained

05.01.2022 +++ WEEKEND WRAP +++ It’s a lower key weekend for the team, but the reach is far & wide! All the best to the following runners who are #frontrunnertrained and will be chasing their goals this weekend!... The SEVEN: Jan O’Brien & Brian Gower Vanuatu 5000m: Kris Russett Running Regards, Team Front Runner

05.01.2022 +++ PORONGORUPS +++ Porongorups exploring. #frontrunnertrained

05.01.2022 +++ TRIATHLON SQUAD +++ Busso Half is fast approaching. With 3 weeks till race day, time for the team to get some heightened specificity. ... 1.9k 2hrs alt 14min 85% FTP / 6min 70% FTP. 15k alt 2k GP / 1k Steady. #frontrunnertrained SunSmart Busselton Festival of Triathlon

04.01.2022 +++ MEET DEAN MENZIES +++ Dean Menzies is one of WA’s most respected distance runners and has managed to build form and fitness over almost two decades in the sport. His PB’s have continually dropped and currently stand at 8.26 (3km); 14.28 (5k); 30.33 (10k); 66.05 (Half) & 2.19.55 (Marathon). ... We caught up with Dean to gain some insight into his perspective on running, maintaining work/life balance and his goals for the future. FR: Dean, the PB’s just keep on coming. You must be very happy with your progress? DM: Yes, very happy. I’m having loads of fun with my running at the minute and have been very fortunate to be able to string together a couple of solid years of training. Which PB or achievement means the most to you personally? Definitely going sub 2hrs 20mins for the marathon. Runners generally (and particularly I) have a fascination with numbers and that seemed like a bit of a magical barrier to break. How has your training looked through the pandemic vs prior? Not a whole lot has changed structurally (the key sessions being two workouts and a long-run each week throughout). However the lack of marathon options has allowed me to focus on shorter racing with the opportunity cost being that I haven’t undertaken the bigger volume marathon specific blocks of training. Hopefully the extra speed helps me with my next marathon block. You have been running for almost two decades now which gives you a great deal of insight. What are the key lessons you take away? In no particular order: -Have fun / enjoy the process -Stay mindful that it’s a choice and a gift to be able to run -Don’t be afraid to slow down on your easy days -Prioritise quality sleep Like many runners in the community, you have a busy work life and young family. How do you manage to balance the different demands in a sustainable way? I think it stems from having a time efficient routine and a supportive partner. As examples of how I complete my training, the majority of my running during the week is centred around commuting to and from work and my Saturday morning workout is completed ahead of my wife and little one joining in on our local Parkrun. What sporting objectives have you set yourself for 2021 and beyond. I’d love to lower my marathon time further but I haven’t set any hard time goals to be honest. I think if I continue to focus on quality training the results will come. Thanks Dean #frontrunnerelite Powered by Banhams WA Fuelled by Maurten Follow on Insta @frontrunnerelite

04.01.2022 +++ LOCKDOWN UPDATES +++ ** All updates related to services will be updated here based on latest advice from Government ** Dear Front Runner Community... Trust you are coping as well as possible as we move into lockdown for the next five days. We are thinking of you and here to help as we are able. Key updates: Physiotherapy 1 on 1 sessions all shifted to Telehealth until further notice. Book online under Initial or Standard Physio at Wembley here and chose TeleHealth option https://front-runner-sports.cliniko.com/bookings Coaching Gold and Online Plan meetings. Continue but transferred to online or via Zoom/Messenger. Physiotherapy group classes. Paused Junior Development/Emerging Squad. Paused. Session plans will be emailed tomorrow to all subscribers to compete at home. Run Club/FRESH/Tri/Advanced Run Club. Paused. Trackstars. Scheduled to go ahead unchanged next week. STAY SAFE & HEALTHY. While adjustment is required, please stick to government guidelines while maintaining health and fitness. Key criteria- mask at all times; 1hr Max run & 1 training partner. We will provide further updates later this week. Any queries please call 0478841104 or email Gaye [email protected] #frontrunnertrained

03.01.2022 +++ MINDSET +++ Your outcomes in 2021 will be defined by virtue of your own character and those with whom you associate. #frontrunnertrained

03.01.2022 +++ TEAM GEAR +++ Cycle & Tri kit HQ from tomorrow ... #frontrunnertriathlon Pedal Mafia

02.01.2022 +++ FRONT RUNNER ELITE +++ Some big announcements coming soon.... Follow the Front Runner representative elite team on Instagram @frontrunnerelite and join the crusaders.... #frontrunnertrained

02.01.2022 +++ HELENA VALLEY +++ Helena Valley calling tomorrow for our Elite Marathon block. The spiritual home of West Australian distance running is the perfect place to build strength endurance and aerobic conditioning. ... Way back in the 70’s future world champion Rob DeCastella would run the loop, WA internationals Ray Boyd & Lauren Shelley followed suit and now Matt Ramsden continues the tradition. Almost every great West Australian runner in between has spun a yarn and ran countless miles at Helena. Long may the tradition continue. #frontrunnertrained

02.01.2022 +++ BLUFF KNOLL +++ % made the summit. Mountain Goat Julie even ran it twice. Trail team enjoying a well earned after Bluff Knoll on an overcast morning at WA’s second highest peak.... #frontrunnertrained #frontrunnertrails

01.01.2022 +++ SPRINT HOLIDAY CAMP +++ Does your child love to run? Give your kids skills for running no matter what their distance or interest with our upcoming school holiday programmes. Front Runner Sprints Coach & 6 times Athletics West 100m champion Aaron Bresland practices what he preaches.... He will lead the Sprint sessions which will cover: Setting up a crouch start Development tips to improve speed Powerful sprinting Improving foot strike Warm up routines for sprint racing Relay challenges, Fun, Scavenger hunt and Games! SIGN UP NOW: https://www.registernow.com.au/secure/Register.aspx?E=41850 #frontrunnertrained

01.01.2022 +++ WA STATE TEAM +++ Unfortunately, the 2020 National X Country Championships will not be held but congrats to all selected. Well done to our Development Squad (10-14yrs) athletes selected and congratulate them on their early progress.... Our Junior Emerging & Elite programmed athletes are starting to exhibit the longitudinal commitment predictive of longer term success and enjoyment. Under 15 + Nicholas Chin Under 16 + Callum Godfrey + William Liitiaeinen Under 17 + Josie Wilson + Kaan Yakacikli + Ellie Glands Under 20 + Fletcher Bright + Cate James + Lachlan Taylor-Greaves + Kiran Tibballs + Zoe Maccan Open + Josh Tighe + Finnian Emmett + Thomas Moorcroft + Angie Ross + Marc See (Physio) + Brittany More + Jaz Long (Coach) READ MORE https://www.athleticswest.com.au//state-cross-country-tea/ #frontrunnertrained

01.01.2022 #frontrunnertrained