Fuelife. YOGA, Nutrition & Lifestyle Consulting in Melbourne, Victoria, Australia | Medical and health

Fuelife. YOGA, Nutrition & Lifestyle Consulting

Locality: Melbourne, Victoria, Australia

Phone: +61 448 440 250

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• Medical and health
• Alternative & holistic health service
• Coach
• Nutritionist

25.01.2022 Turn your face to the sun and the shadows fall behind you. Unknown. I came across this little reminder today, love it how the simple things are so uplifting. ...As always remember to generously EXHALE ... #fuelifeyoga

24.01.2022 Hey guys .. can anyone point me in the right direction of where to get a few bucks for these (& more , yep Dads garbage clean out coming to an end ) in Melbourne xx

23.01.2022 So much fun meandering the streets of ancient Roma with the boys.Bike tour was so much fun & enabled us to see so much more of Rome . The boys are loving carb loading at every opportunity ...& were loving staying in the gorgeous Trastevere- sensational vibe in this maze of laneways.

23.01.2022 Best weekend with these girls - super fun times building birthday memories with @cr_designcreatestyle . BrisVegas it was fun - loved the @thecalilehotel

23.01.2022 Happy Mothers Day . Sending love to all the lovely mums out there . I hope you have a day of - no grocery shopping , no cooking , no dish washing & all the other daily grind household jobs . Relax & enjoy some fun times with those you can see & chat with today . Thinking of my lovely Mum up there in the heavens

22.01.2022 Oh what a night .. the big 50. I had soo much fun, with iconic people from the 80s & 90s - my special friends from the last 4 decades ...youre all wonderful people - you warm my heart , Im so grateful to have you as my friends.

22.01.2022 Days like today .. you just got to go surfing

21.01.2022 Last night New York was quite an eerie place. The city went into a 4 hour across the grid blackout . We were evacuated from our hotel - as was everyone & people were locked out of their apartments as electric entry key pads didnt work . Traffic lights & pedestrian crossings were down. There were no traffic police anywhere- dangerous . There were just fire trucks doing reconnaissance laps . Quite chaotic , no organisation- dont know how theyd collaborate to build a wall

18.01.2022 ... oh what fun....Derby day rain was no dampener ... Great day out with this one.

18.01.2022 BACK SAVING YOGA Some back saving soothing basic morning yoga stretches you can do while the kettle boils. If youre spending too much time on the couch .. or youve ramped up your exercise routine .. you may be experiencing some back discomfort .This little series will help you ease the pain . Start stretching out the spine while pushing away from your bench, with bent knees .. then follow through the series in the picture. These little beauties , each done on the right side then the left - will stretch out your muscles & ease lower back pain when done every day. Remember , bend your knees , go slowly .. & EXHALE. I do a zoom live simply flow to strengthen & stretch every day. Please message me if this calls out to you .. Id love to see you .

17.01.2022 This day last year versus Today this year . A little different surroundings & serenity . Was so lovely to be in glorious India on a yoga immersion with the loveliest people -Thankyou. Yoga & meditation has been my true constant - keeping me grounded & balancing me out when Im going a little ISO loco, I can do my yoga & meditation anywhere. Yoga really is a true gift #fuelifeyoga #yogateacherzoom #friendlyyoga #yogafor strongmindsandbodies #resilience #yogawithme @ Zoom-Online

16.01.2022 These 2 exhausted with whole family home 24/7 . #justletmesleep

16.01.2022 Lulu loves to join me for yoga ... here shes busting out a little pashimotanasana... . Not just cute , shes a dedicated yogi too #yogalife #yogaineverydaylife #pashimottanasana #fuelifeyoga #furbaby #catslife

15.01.2022 Taking some quiet time out ... enjoying the meditative quality of gardening & letting my mind rest in the beautiful green colours of nature. Thinking about the importance of putting in the body & mind work for life to blossom . With school back, Term 4 yoga classes start again next week. 9:15 weekdays , bookings required - just DM me for enquiries. My classes are warm & welcoming, with a maximum of only 6 ladies . Small format classes enable me to customise alt...ernative postures for participants- tailored as required , no cookie cutter classes. You can expect a slow paced strengthening flow , with soothing stretches to revitalise you. You will also learn the simple practice of meditation- a delightful & very useful skill for life. Looking forward to seeing all my regulars & some new faces too. If youre inquisitive about starting yoga & not into big gyms /studios, youll probably find fuelife boutique yoga the perfect fit. Oh , by the way - No need to be flexible - thats an urban myth . Share away friends love to meet some newbies. #livelifeandloveit #schoolsback #yoga #mumyoga #loveyoga #breathe #expand #calmdown #Brightonyogamelbourne #restorativeyoga#yogahealing #yogacancerwarriors #yogaconnections #itsokaynottobeokay #yogaforlife#yogaladies #ladiesyoga #strongwomen See more

13.01.2022 Empowering words ringing in my ears from the wonderful Deepak meditation series #hopegoesglobal . Perfect words in hard times

12.01.2022 17 peeps at the House oF Hope ,- Kiwis & Aussies ,sharing pavs, vegan dishes, & a Carnivores feast & +a bit of GF ... & of course ... domw tunes from Paul Kelly ...happy days . All hands In Make light work ..

11.01.2022 Ticked off his first lifesaving shift today at the beach . All good , no Bondi style rescues to report

10.01.2022 Yoga & sivasana on the African savana ... listening to the hippos , was something else #yogalover#sivasana #vinyasa #travellingyogi

09.01.2022 Upside of more time at home ... more time for my own yoga immersion . I have been doing yoga zoom with my clients & some little private sessions on foundation postures . While people have time to invest in themselves - why not fill your cup while were in lock down .

09.01.2022 3 years ago we brought home this beautiful baby , we are one lucky family . Charlie is a delight & a lot of fun #groodle love

09.01.2022 ... just saying - happy international cats day Lulu

08.01.2022 Amazing,& completely sensational time enjoyed on Safari in South Africa, observing magnificent animals in their natural habitat . Loved every second 10/10 . Hope to one day comeback #ahimsa #animallover#travellingyogi #yogaeverywhere

08.01.2022 ... jaw dropping experience here in South Africa. Loving every moment of this beautiful part of the world , enjoying the delightful sights Mother Nature has on show . Nature park reserve hospitality next level experience too .#mothernature #africansafari #yogaeveryday #yogitravels #animallovers #chitwachitwa

07.01.2022 do you think my dog Charlie is trying to tell me something? . I was trying to find him for another walk ...& I found him camouflaged - quietly hiding from us in the tranquility of my yoga room #toomanydogwalks #lifewithdogs#yogadog

06.01.2022 The woes of my boys sock washing .. not a single pair . You get it ? Or better still - is the other sock at your place? #firstworldproblems #drivel#boymum #boysarefun#thinkgoodthoughts

06.01.2022 Fun day out for the ladies yesterday. Nice & cosey at the Stokey - only place to be in this lovely Spring weather . @ Stokehouse Restaurants

06.01.2022 Great day to take my yoga outside , build some good energy while soaking up a little VitD. Changing things up a bit is always good. Keep yoga-ing peeps . #fuelifeyoga#yogaforvitality #downdogtoclearthefog #hopegoesglobal #yogateacher #beginneryogazoomclasses

04.01.2022 Saw this sign today , Ladies friendship group closed . Never! I say- life is better with friends & that community feel . Zoom , FaceTime ,phone ... whatever . No need for social isolation. Keep in touch. Btw .. my regular yogis can still catch a class with me on zoom .. If you want to start yoga , join a welcoming yoga community to revitalise you ..DM me to join in. #fuelifeyoga #yogaforlife #revitalise #downdog #hopegoesglobal

04.01.2022 Oh what a day nighter ! great fun with this crew to see the amazing Sir Elton

04.01.2022 ... this Grand final stuff exhausting

04.01.2022 Left it to the next gen today .. looking pretty schmik ( if you like mullets) .

03.01.2022 ... Lulu & I were super happy to receive my facial pampering parcel from @skinroombrighton today. I figure , isolation perfect time to relook at self care rituals. I have my daily yoga practice , now I have a skin care routine too , thanks to the lovely Frances at Skinroom . Im hoping to emerge from iso with glowing skin .

03.01.2022 .. a favourite close encounter #catlover #ahimsa

02.01.2022 Postcard from last stop - hi yall from the bustling New York City . So much to do & so much fun amongst the chaos - cycling the streets & Central Park , walking the highline , hanging out in Meatpacking district , visiting museums... with some wise words on youth from Roosevelt, seeing King King on Broadway ( boys loved it) ,getting caffeine boosters wherever I can to keep going (nothing as good as Melbs coffee though )& of course walking , walking , walking whilst shopping 5th Ave during the sales -seems like a competitive sport . Missing my . NYC quite a high pace city , coming home for rest.

02.01.2022 The best place to be in 43... with lovely ocean breezes. Beach life is such a chillaxing way to close out the year ; yoga & long walks on the beach with my boy @ Barwon Heads . My Brighton house of Hope yoga has come to a close for this decade ... but just pm me if youre interested in being part of my boutique yoga for you sessions next decade .. Id be delighted to guide you .