Kathy Nisbet :: Functional Health Coach | Personal coach

Kathy Nisbet :: Functional Health Coach

Phone: +61 410 525 123

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25.01.2022 Take home some useful insights and practical tools when you discover just how much the IMPACT stress can have on our bodies and minds, through its various shapes and forms which you may not have even considered to be an impacting stress in your life! And of course, learn what to do about it! ABOUT THE 4-PART IMPACT SERIES: A practical, thought-provoking discussion on crucial foundational health and wellness topics that will ideally stimulate deeper contemplation about how to... improve your health-optimisation journey and reach your health, fitness and happiness goals in a more effective way. Watch all 4 videos in the series and learn something new and valuable about you, your health as well as some debunking of the health and fitness industry. if you wish, please join our facebook group to learn more and stay in touch: https://www.facebook.com/groups/316022338900253 #wellness #functionalhealth #functionalfitness #biohacking #functionalmedicine #wellbeing #guthealth #biosignature #healthhacks #healthcoaching #healthyhousehold

24.01.2022 An intriguing, eye-opening take on osteoporosis in our pharma-driven biomedically-minded society: http://www.greenmedinfo.com//why-most-doctors-are-dead-wro It's not always as simple as diagnosis --> drug! With any chronic condition or issue, ALWAYS do your own research first before blindly accepting a sentence along with a routine symptom management plan in any category of health. Unfortunately, we don't know what we don't know so research is key and knowledge is power. There is always an alternate pathway to making improvements to your health and longevity. In the case of osteoporosis, this is merely one example health category of many out there.

23.01.2022 YOUR GUT HEALTH IS IMPERATIVE TO YOUR OVERALL WELLBEING - A MUST-READ: This article by Chris Kresser should be read by absolutely everybody because if you are not dealing with some form of gut problem, you will know someone who is. Having dealt with gut and biofilm issues myself and within my family for years and years, this article resonates with me in a big way and is also a great reminder of what to consider, what to remedy with and what else to consider when you have be...en on the journey a long time and can become slack, even though you still may have issues that are still very much there to be dealt with. Having dealt with gut issues for a long time has made me extremely passionate about helping others in my health coaching, by focusing on people's gut health, building their general health and wellness and also arming my clients with more compelling reasons to consider seeing their general health practitioners and naturopaths when they come up with multiple health concerns or strange illnesses that they often can not work out. Almost always it ends up leading back to the foundational health and what makes up the majority of your immune system - YOUR GUT. As long as you are a human being with a digestive tract, oral and sinus cavities in this day and age where we are surrounded by multiple toxins, environmental and other stressors, it is imperative we ALL become more aware of GUT HEALTH and how it applies to us, and our own story of life (i.e. the things in your life which may have affected your gut health) as the chances of experiencing an imbalance in your bacterial, fungal or yeast or biofilm ecology in your gut is pretty high! In our information-overloaded world, with so many different professional and personal opinions regarding what is "best" for you, the better off you are arming yourself with more knowledge to help you take control of your own health and wellbeing, so you know when you are actually getting good help, or when you are not and when to move on and keep searching. If you haven't found the answers you need yet keep searching and never give up. Back to this article which started my thought processes on gut health, please read it, this information is super useful and extremely informational, as always, by Chris Kresser L.Ac - be sure to follow him he is a gem in this world! #guthealth #functionalmedicine #healthcoach #wellness #functionalhealth #wellbeing #gut #biohacking #chriskresser #biofilm #takecontrol #yourstory #getwell

20.01.2022 In-clinic at Circle Wellness Clinic @peregianbeachaustralia and at Tewantin @noosa_qld ... Consults: Initial 1hr $85, Follow up 30min $45. Learn more: https://buff.ly/2FPFHi0 @sunshinecoast @poliquingroup #biosignature #circlewellnessclinic #peregianbeach #noosa #sunshinecoast #healthy #healthylifestyle #functionalmedicine #biohacking #holisticliving #healthyhappylife #wellnessjourney #liveinspired

20.01.2022 Many of us constantly talk about making changes. Change our lives, our bodies, our health... to make them better... We have wish lists that get bigger faster than they get smaller. We find some motivation then try to change too much too soon. If it doesn't work we start believing in our ability to fail. Our motivation plummets.... The problem is NOT YOU or your list, or you failing. You CAN have change you desire. You deserve it. The problem is trying to change too much, too soon at the time. The first step to being successful with change: >>> START WITH ONE THING AT A TIME <<< Manage your expectations, are they realistic, and do they align with your mindset and the challenges you may have in your life? Get good at ONE THING until it becomes a HABIT. Succeed! Then move onto your next change. >> REPEAT << Often trying to make too many changes too soon, can slow you down rather than speed up the change. BE KIND TO YOURSELF. BE REALISTIC. BE PATIENT. Create change, one habit at a time. Set yourself up for SUCCESS!

20.01.2022 This is an interesting article about "pulsing" your supplements intake (i.e. taking them more sometimes and less at other times). This article is by a contributor at Seeking Health which is a credible supplements company originally co-founded by Dr Ben Lynch, MTHFR & genetics specialist. Just note when taking this article's information on board that everyone's idea of understanding or reading your body is different so a sign or symptom to one person may be much more subtle o...r obvious compared with that of another person, depending on what is going on in their body, how aware and how intuitive they are. So please take care when making decisions about supplemental pulsing, and seek the advice of your trusted healthcare advisor(s). Also, don't just stick to your supplements regime for a very long time without getting yourself tested or discussing your regime with your healthcare advisor(s) as your body is an ever-evolving organism and this means that what you put into it or expose it to should evolve over time as well. Use this article as an opportunity to learn to understand how your body works or responds to different stimulus, even if it is a quest of becoming that little bit more aware each day. It takes time and can be a bit of an art to learn intuition like this (which applies to stimulus other than supplements as well, like what food you put in your mouth, or what goes on your skin). It's something that can help you greatly as you evolve your own health and wellness into your future. Any questions just get in touch! Happy to help. Kathy. PS. Check out Dr Lynch's latest book "Dirty Genes" - I have a copy, it is an absolute MUST for anyone interested in their health, whether you are a practitioner or an interested individual. http://go.dirtygenes.com/books #functionalhealth #biohacking #drbenlynch #seekinghealth #dirtygenes #naturalhealth #wellness #yourbody #takecontrol #healthyhousehold #yourstory #fightingfit #supplements #naturalhealth #bodyaware

19.01.2022 **ALCOHOL & THE GUT** A MUST WATCH FOR ANYONE WHO CONSIDERS THEMSELVES TO BE "HEALTH-CONSCIOUS"! This is a great overview of the risks and effects of alcohol intake long-term, given our collective cultural attitude "more is better" when generally our intake is perhaps a little too much too often. ... This overview explains how alcohol affects your gut, your goals and your future and those cascading effects. And what too much actually is compared to what we have conditioned ourselves to believe this is. Even though its enjoyable to have a drink, it is also good to make mindful decisions about it, just as you would with other areas of your health, to look after yourself and consider how you want your future self to feel. If you consider yourself to be 'health-conscious' or wish you could be more like this then don't miss this. As I always say, how do you want to feel in 10-20 years time? What you do NOW is the pinnacle of making a difference to your future self. Don't assume major health decline won't happen to you if you don't take action now. NOTE: From sharing this already in other social circles it has already made a HUGE difference in one person's life who has gone to seek help. So I've nothing to lose by sharing this again with you and asking that you share this in your own circles.

17.01.2022 'Going Keto' or more formally known as doing the Ketogenic Diet has become a popular option for many wanting to improve body composition (i.e. lose body fat) as well as to improve cognitive function, reduce disease state or chronic illness. I know I have personally used this method in the past (along with intermittent fasting) for various goals (including peak of chronic illness) and it has worked well. It is a fantastic option for many, however it is not always undertaken pr...operly, and doing it properly and committing 100% when you do it is KEY to this diet giving us the results that we aim for. Dr Lynch discusses in this article how the Keto diet should be undertaken and WHY it won't work if not done properly. He also discusses how scientific studies are often applied to ketogenic diets and why they are usually incorrect relative to their purpose (in this instance Dr Lynch discusses Alzheimer's). Speaking of Alzheimer's - I have the APOE4 gene variant he discusses, which runs in my family on my maternal side, which puts my sisters, my mother and I at a higher risk of developing Alzheimer's, so if we were to 'go Keto' at any time it's imperative particularly for us that we do it properly. Maybe same for you? Even if your goal with Keto is to drop body fat, if you find you don't do well on it and are perhaps not doing it 100% properly, then you absolutely need to read this article and watch the videos. Happy to chat if you want to pop any questions or share any info in the Comments section below!

16.01.2022 Pop in to Circle Wellness Clinic! I'm here on Tuesdays for in-person health coaching, Biosignature measurements and mobility / postural coaching. #healthy #noosa @peregianbeachaustralia @noosa_qld @sunshinecoast #healthylifestyle #biosignature #healthcoach #functionalfitness #sunshinebeach #sunrisebeach #holisticliving #healthyhappylife #wellnessjourney #liveinspired

15.01.2022 The Human Longevity Project - a must-watch 9-part film series for everyone who is interested in... life! The line up of ambassadors in this film is quite powerful. I am personally and professionally inspired by a lot of these people and share many like-minded views, which is how I teach people in my own health coaching and my program "Rewrite Your Body's Story". This docu-series provides great opportunities for expanding your perspective on what is truly important an...d why; what you value in life, why and how your values align with what you do and your purpose. It's real and raw, honest and open. We have a lot to learn about life and what true health and happiness is about, and what to question. Contrary to the thought processes that are fed to us via conventional media, education, marketing and subliminal messages, there is so much more to our unique lives and health, and happiness than what we may initially believe is the way forward. A must watch! I know I am excited and would love to hear what you think about it all. Check it out: https://humanlongevityfilm.com/ - sign in to their email list and you will receive emails with links to watch the videos. #livelong #thehumanlongevityproject #longevity #markhyman #FDN #functionalmedicine #functionalnutrition #wellbeing #functionalhealth #yourstory #purpose #wellness #healthcoach #biohacking #chriskresser #getreal #purpose #drbenlynch #seekinghealth #daveasprey #kellybrogan #westonprice

15.01.2022 Dr Amy Myers is one global guru when it comes to foundational health knowledge, particularly concerning gut health and overall wellness. If you have an interest in your health and how to make practical changes (with an attitude for substituting foods rather than just omitting them) then this is worth downloading! #functionalhealth #functionalmedicine #guthealth #wellness #healthcoaching #healthyhousehold #functionalfitness #biohacking

14.01.2022 Brilliant - attention biohackers, weight loss folk and health/fitness coaches, a must read to reset your headspace when it comes to searching for "the optimal method" for fat loss. There is no one perfect way, and everyone is unique. We have to treat each person's situation on its own, not according to what method is most popular at the time.

14.01.2022 Watch this space, soon I’ll be taking over At Home Fitness, an online home fitness equipment and recovery accessories store. A perfect addition to my other health and fitness related ventures Keep an eye out soon for a FB invite to like my store, your support would be greatly appreciated @homefitness_store @healthy.household @functionalhealthcoach #pncoach #biosignature #fatlosscoach #healthcoach #bodybuilding_and_fitness_

12.01.2022 REPOST - THE TOP 5 QUESTIONS PEOPLE ASK ME (A FUNCTIONAL DIETICIAN) By Esther Blum Horn, 17 September 2018. Reposted with permission. 1. If my cholesterol is high will I develop heart disease?...Continue reading

12.01.2022 Food is INFORMATION! Let's explore why the QUALITY of your food and nutrient intake is SO crucial to your health goals as well as your longevity. Also why healthy digestion is as relevant as your choice of food in order to improve your chances of success on your health and wellness journey. My Store (referenced in this video): https://www.thehealthyhousehold.com.au... Forgot to mention only currently in AU at the moment, but for US/NZ people ask me directly about products if you are after something in particular as I may be able to help! ABOUT THE 4-PART IMPACT SERIES: A practical, thought-provoking discussion on crucial foundational health and wellness topics that will ideally stimulate deeper contemplation about how to improve your health-optimisation journey and reach your health, fitness and happiness goals in a more effective way. Watch all 4 videos in the series and learn something new and valuable about you, your health as well as some debunking of the health and fitness industry. if you wish, please join our facebook group to learn more and stay in touch: https://www.facebook.com/groups/316022338900253 #wellness #functionalhealth #functionalfitness #biohacking #functionalmedicine #wellbeing #guthealth #biosignature #healthhacks #healthcoaching #healthyhousehold

08.01.2022 In this session we talk about important, foundational elements that ideally everyone should apply to any health-optimisation journey, to benefit you right now, and right into your future. Without our health and focusing on a healthy future, everything else is affected. Let's celebrate our uniqueness by learning how to take control of and responsibility for our own health, for the benefit of ourselves and those who love and rely on us Mobility Session (at end of this video)... - do this routine AM & PM for 1 week, and let me know how you go: - Leg Swings - Side stretches - Figure 8s with big toes tracing out - "QL" feet spread - Hip flexor stretches - Hamstring PNF (pressure/release) stretches - Hang down at your pace and let your body respond on its own (bend at knees if you are super tight) - Hands clasped, stretch up and BREATHE ABOUT THE 4-PART IMPACT SERIES: A practical, thought-provoking discussion on crucial foundational health and wellness topics that will ideally stimulate deeper contemplation about how to improve your health-optimisation journey and reach your health, fitness and happiness goals in a more effective way. Watch all 4 videos in the series and learn something new and valuable about you, your health as well as some debunking of the health and fitness industry. if you wish, please join our facebook group to learn more and stay in touch: https://www.facebook.com/groups/316022338900253 #wellness #functionalhealth #functionalfitness #biohacking #functionalmedicine #wellbeing #guthealth #biosignature #healthhacks #healthcoaching #healthyhousehold

07.01.2022 Watch this space, soon Ill be taking over At Home Fitness, an online home fitness equipment and recovery accessories store. A perfect addition to my other health and fitness related ventures Keep an eye out soon for a FB invite to like my store, your support would be greatly appreciated @homefitness_store @healthy.household @functionalhealthcoach #pncoach #biosignature #fatlosscoach #healthcoach #bodybuilding_and_fitness_

07.01.2022 Home office(s) and most importantly, excellent coffee! This lockdown amplifies the gratitude I have for my home environment, family, health, friends and my ability to still work right now. @healthy.household @clandestino_coffee @flyingwestroasters #homeschool #workfromhome #functionalmedicine #covid_19 #healthylifestyle #healthyliving #noosa #coffeelover @ Noosa, Queensland

06.01.2022 WHAT IS CANNOPATHY? Cannopathy offers 4 therapeutic grade hemp oils for assisting with the improvement and relief of various areas of pain and injury as well as mental, chemical, physical and hormonal imbalances found in the body. It is a topical application product, which means higher absorption and effectiveness factor. Cannopathy is an internationally recognized, registered modality and a complementary Cannabis Sativa L therapy, used worldwide by vets, dentists, and recomm...ended by medical professionals. Cannopathy's soothing, calming, Beta-caryophyllene rich Hemp oils are made in Australia with all natural ingredients, free from GMOs. NOT tested on animals and suitable for vegans. Some people may mistake the name Cannopathy as only being associated with Hemp derived Cannabinoids, however, the same properties within the Hemp plant are found throughout the plant kingdom and present with therapeutic benefits to humans and animals alike. I am a proud Cannopathy stockist. I share the same purpose and passion as Cannopathy to truly help people to lead healthier and happier lives, doing it naturally, intelligently and pragmatically. You can purchase (and always ask about) all Cannopathy products from me directly or find them online (with shipping anywhere in AU) here: https://www.thehealthyhousehold.com.au/search Any questions, please get in touch! ~ Kathy.

05.01.2022 Rewrite Your Body's Story. Health coaching that supports your goals in a guided and realistic fashion. With empathy, accountability, nutritional & exercise support and care.... #yourstory #wellness #functionalmedicine #biosignature #precisionnutrition #healthcoach #functionalhealth #healthyhousehold #guthealth #functionalfitness https://www.functionalhealthcoach.com.au

04.01.2022 Learn something new about how you feel, what your body is telling you and why it is SO incredibly important to be proactive when taking control of your own health! You only have one body, one life and one future. Its not up to anyone else but YOU to make it better. Don't rely on anyone else to take responsibility for your health or your life. Regardless what may have happened in your past there is always an opportunity to try again. You can start right now. ... Iceberg Analogy (referenced in this video): You may have seen the iceberg" analogy floating around before. It is relevant to our discussion tonight so please take note! (ICEBERG PIC) ABOUT THE 4-PART IMPACT SERIES: A practical, thought-provoking discussion on crucial foundational health and wellness topics that will ideally stimulate deeper contemplation about how to improve your health-optimisation journey and reach your health, fitness and happiness goals in a more effective way. Watch all 4 videos in the series and learn something new and valuable about you, your health as well as some debunking of the health and fitness industry. if you wish, please join our facebook group to learn more and stay in touch: https://www.facebook.com/groups/316022338900253 #wellness #functionalhealth #functionalfitness #biohacking #functionalmedicine #wellbeing #guthealth #biosignature #healthhacks #healthcoaching #healthyhousehold

03.01.2022 Scientific evidence suggests...

03.01.2022 LOSE WEIGHT USING A SCIENCE-BASED, FUNCTIONAL MEDICINE SUPPORTED FAT LOSS METHOD CALLED BIOSIGNATURE. Biosignature identifies priority sites of fat storage on your body that may indicate more specific need for changes to nutritional, hormonal, lifestyle, activity, blood-sugar or stress-based parts of your life. Your priorities highlight areas which may be slowing down or halting your fat-loss progress, and we can look further into how to make more targeted changes, using th...ese results and some solid discussion about you and your lifestyle. It is a fun and highly informative process and provides something tangible you can work with to track your fat loss progress! Biosignature is a great insight into your own body's ability to let go of fat stores and how we can track the changes to help improve not just your body composition, but also help improve your long-term health and health-awareness. It is a highly effective, interesting and realistic holistic method. Available in-clinic at Tewantin, and at-home visits around the Noosa area. Consults: Initial 1hr $85, Follow up 30min $45. Learn more: https://www.functionalhealthcoach.com.au/biosignature-modul @functional.health @sunshinecoast @poliquingroup #biosignature #healthy #healthylifestyle #functionalmedicine #biohacking #holisticliving #healthyhappylife #wellnessjourney #liveinspired #noosa #tewantin #cooroibah #sunshinecoast #peregianbeach #peregiansprings #noosaville #loseweight #fatloss #hormones #functionalmedicine

02.01.2022 SOY. You either love it or hate it. There has been so much press about soy, especially over the past decade. The benefits, the dangers and its effect on oestrogen and testosterone levels in both men and women. ... In this article, we have a comprehensive and well-researched debunking of myths about soy (like a breath of fresh air!) with less opinion and more fact. It is like a debunking of the previous 'version' of myths about soy which have been circling the (social) media circuit now for years. If you are a vegan, vegetarian, soy lover, soy hater or have issues with oestrogen, cancer, testosterone or thyroid, or you are a coach or nutritionist with a strong opinion about soy, you should read this. I want to add another link to another good article about soy too but I'll pop it in the comments section so you guys get reading on this main share first. Any questions, comments or opinions about this, pop in the comments!