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Functionally Fit Physiques

Phone: +61 421 600 134

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24.01.2022 Are you ready to kickstart your Health & Fitness goals? Tomorrow morning I will be hosting a FREE group fitness class for those who are struggling to get started. Download the Zoom app and join me for some FUN!! Rick Muggeridge is inviting you to a scheduled Zoom meeting. Topic: Thursday ICE... Time: Apr 16, 2020 06:30 AM Canberra, Melbourne, Sydney Every week on Thu, until May 21, 2020, 6 occurrence(s) Apr 16, 2020 06:30 AM Apr 23, 2020 06:30 AM Apr 30, 2020 06:30 AM May 7, 2020 06:30 AM May 14, 2020 06:30 AM May 21, 2020 06:30 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//vpYvd-qvqDwvOx7eW_yNSN8HiVOu/ics Join Zoom Meeting https://us04web.zoom.us/j/322037675 Meeting ID: 322 037 675 Password: 753129

23.01.2022 Strive for progress not perfection!! Well I have always thought that getting it right first was the best way to go!! Now I am progressing and loving it!! What about you

21.01.2022 Breakfast to kickstart the day!! For me the best way to get the day going is a meal that boosts the metabolism but also tastes delicious!! And it only contains approx 840KJ (200cals). Whats your breakfast look like?

21.01.2022 What are your goals you want to achieve? Don't let age get in your way!!!!

20.01.2022 I would like to welcome Nicki and her daughter Jordan to this mornings ICE session on Zoom which went off well. Nicki and her daughter are all the way from the UK joining in at 9:30pm UK time. It was a FUN session with a deck of cards with the trump cards being Jack of Spades & Queen of hearts? I think the girls will be feeling like they had a workout in the next 24hrs . Well done ladies you did very well. Unfortunately the video did not record so cant view it. If you want to join into the next ICE session for a great workout and some fun then will see you tomorrow morning at 6:30am AEST.

19.01.2022 What's your daily routine? For me setting daily routines are imperative to achieving the goals we set. I sometimes fail to do this and as a result fall short of achieving what I have set out to do. What are your thoughts?

19.01.2022 Rick Muggeridge is inviting you to a scheduled Zoom meeting. Topic: Ice Fitness Training Time: Apr 20, 2020 06:30AM (AEST) Canberra, Melbourne, Sydney Every week on Mon, Wed, Fri, until Jan 29, 2021, 18 occurrence(s)... Apr 20, 2020 06:30 AM Apr 22, 2020 06:30 AM Apr 24, 2020 06:30 AM Jun 15, 2020 06:30 AM Jun 17, 2020 06:30 AM Jun 19, 2020 06:30 AM Aug 10, 2020 06:30 AM Aug 12, 2020 06:30 AM Aug 14, 2020 06:30 AM Oct 5, 2020 06:30 AM Oct 7, 2020 06:30 AM Oct 9, 2020 06:30 AM Nov 30, 2020 06:30 AM Dec 2, 2020 06:30 AM Dec 4, 2020 06:30 AM Jan 25, 2021 06:30 AM Jan 27, 2021 06:30 AM Jan 29, 2021 06:30 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//upYlfumrpj0tGd0Yn4EbDCzaW7lf/ics Join Zoom Meeting https://us04web.zoom.us/j/72890386739 Meeting ID: 728 9038 6739 Password: 1UttNr

19.01.2022 Gidday!! It has been a very long time since my last post and I have to say that over the past 4 years I have had a burning desire to get back to what I love, and that is helping people achieve there health & fitness goals, and you will find out what inspired me to return. As of tomorrow I will be not only sharing my story as to what I have been doing for the last 4yrs and why I have decided to get back into what I love to do, but I will be very active with keeping you up to date with the latest fitness trends during these challenging times, and sharing some AWESOME training tips & nutrition strategies to help you achieve your health & fitness goals!! So stay tuned as I will be going live

17.01.2022 The time has come for change. Surround yourself and your environment with the right people and the right mindset strategies and your life will change forever!!

15.01.2022 What are your goals you want to achieve? Dont let age get in your way!!!!

15.01.2022 Just a reminder that I will be holding a group training session tomorrow morning at 6:30am AEST. Follow the Zoom link to join in!! It will be FUN!!! Rick Muggeridge is inviting you to a scheduled Zoom meeting. Topic: ICE Online Fitness Training Time: Apr 21, 2020 06:30 AM Canberra, Melbourne, Sydney... Every week on Tue, until May 19, 2020, 5 occurrence(s) Apr 21, 2020 06:30 AM Apr 28, 2020 06:30 AM May 5, 2020 06:30 AM May 12, 2020 06:30 AM May 19, 2020 06:30 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//upctduyorjsooQtKiwAph8Lvs8gU/ics Join Zoom Meeting https://us04web.zoom.us/j/730150002 Meeting ID: 730 150 002 Password: 589880

15.01.2022 Welcome to Transformation Tips Tuesday. Today I am going to give you my top 3 tips to focus on to start your transformation successfully and these will also help keep you on track to achieving your goals or your WHY. You must have a WHY - Why are you wanting this transformation? This is something that alot of people struggle with and just saying that you want to look good is not really a strong enough WHY!! Ill give you an example. I want to look good so that when I go do...wn the beach and take off my shirt,or dress, that people are going to look at me and go WOW they look good. Or it could be - I want to look good so when me and my partner are intimate then I know that it is going to be a good night (if you get my drift ). Whats your WHY?? Find the RIGHT PROGRAM - When starting out on your journey you want to have the right information and plan before you get going. There are many different ways to go about achieving your goal some are good and well then there are those other programs . Keep in mind that to achieve success it is not so much how long you train for at each workout, it is more having the right structure so you do not end up burning out or even worse getting an injury that may slow your progress and be with you for a very long time. Something I learnt a long time ago is MORE IS LESS & LESS IS MORE!! Work with this and you have a much better chance of success. Lucky last tip for this week is BE CONSISTENT - Well this one I even struggled with when I was starting out on my journey back to the fitness industry. If you could ask my coach (I am sure he was pulling his hair out, althogh he has a lot to pull out) that when he is coaching me one thng he kept drumming into me was that being consistent is the only way to achieve my WHY and that this is the most important part to a successful transformation. And honestly I have gotta say that even though I already knew this from working as a PT in gyms a few years back, once the consistency came then BOOM things really started to change. So there you have it, my top 3 tips for a successful transformation. Feel FREE to comment below or message me for a private chat and tell me yor WHY!! My why was that I want a hard chisled physique so that when I remove my shirt and go down the beach I am going to feel good about myself and people will notice. And at 56yrs young that is going to be a GREAT feeling . This is something that I have struggled with most of my life but I am almost there!! Keep an eye out every Tuesday for my Transformation Tips Tuesday

14.01.2022 Treat yourself to a healthy lifestyle!!

12.01.2022 Hi & welcome to Functionally Fit Physiques. Just so you know, each week I will be posting videos and blogs all health & fitness related with Motivation Monday, Workout Wednesday & Food prep Friday. Feel free to comment, as I would value your feedback, and I will get back to you ASAP!!! Oh and to keep it all real and exciting I am planning to speak to some very inspiring people who have achieved some great goals in life in the very near future. So stay tuned in and if there are any topics that you would like touched on please let me know. Have an AWESOME day !!

12.01.2022 Nothing can ever be achieved from staying within your comfort zone. Challenge & push yourself to achieve more!!

10.01.2022 TRAINING TIPS THURSDAY Welcome to Training Tips Thursday. Today let us briefly explore some different modes of training in this crazy COVID 19 world and see what might be best for you. Now I am a BIG believer that mixing it up a little bit is a good thing. After all we want our bodies to work inefficiently to achieve some awesome results, right? So, what does that mean? It means that the way we move during exercise can have a massive impact on the outcome of that type of tra...Continue reading

09.01.2022 A high intensity workout gauranteed to get your heart rate pumping. Enjoy

08.01.2022 Welcome to Mobility Monday. Today we are focusing on the Lumbar Spine. If you suffer from lower back pain these exercises may help. Please comment below and let me know how you go.

07.01.2022 Welcome to 'Transformation Tips Tuesday'. Today I am going to give you my top 3 tips to focus on to start your transformation successfully and these will also help keep you on track to achieving your goals or your WHY. You must have a WHY - Why are you wanting this transformation? This is something that alot of people struggle with and just saying that you want to look good is not really a strong enough WHY!! I'll give you an example. I want to look good so that when I go do...wn the beach and take off my shirt,or dress, that people are going to look at me and go WOW they look good. Or it could be - I want to look good so when me and my partner are intimate then I know that it is going to be a good night (if you get my drift ). What's your WHY?? Find the RIGHT PROGRAM - When starting out on your journey you want to have the right information and plan before you get going. There are many different ways to go about achieving your goal some are good and well then there are those other programs . Keep in mind that to achieve success it is not so much how long you train for at each workout, it is more having the right structure so you do not end up burning out or even worse getting an injury that may slow your progress and be with you for a very long time. Something I learnt a long time ago is MORE IS LESS & LESS IS MORE!! Work with this and you have a much better chance of success. Lucky last tip for this week is BE CONSISTENT - Well this one I even struggled with when I was starting out on my journey back to the fitness industry. If you could ask my coach (I am sure he was pulling his hair out, althogh he has a lot to pull out) that when he is coaching me one thng he kept drumming into me was that being consistent is the only way to achieve my WHY and that this is the most important part to a successful transformation. And honestly I have gotta say that even though I already knew this from working as a PT in gyms a few years back, once the consistency came then BOOM things really started to change. So there you have it, my top 3 tips for a successful transformation. Feel FREE to comment below or message me for a private chat and tell me yor WHY!! My why was that I want a hard chisled physique so that when I remove my shirt and go down the beach I am going to feel good about myself and people will notice. And at 56yrs young that is going to be a GREAT feeling . This is something that I have struggled with most of my life but I am almost there!! Keep an eye out every Tuesday for my 'Transformation Tips Tuesday'

06.01.2022 Motivational Monday is all about goal setting & how by using the SMART goal setting strategy will make your goal setting easier. Check out my video below?

05.01.2022 Whats your daily routine? For me setting daily routines are imperative to achieving the goals we set. I sometimes fail to do this and as a result fall short of achieving what I have set out to do. What are your thoughts?

05.01.2022 Just a quick reminder

05.01.2022 Well this mornings ICE session was a hit with some challenging exercises. Try this at home if you are up for the challenge & let me know in the comments what you think. +++ Complete 4 rounds of each exercise with 30secs on and 15secs rest between each exercise+++ Enjoy!! 1. Star jumps 2. Push-ups... 3. Mountain Climbers 4. Squat jumps 5 Burpees 6. Crunches Next session isThursday morning at 6:30am. Follow this link to join in. Functionally Fit Physiques is inviting you to a scheduled Zoom meeting. Topic: Thursday ICE Time: Apr 9, 2020 06:30 AM Canberra, Melbourne, Sydney Every week on Thu, until May 21, 2020, 7 occurrence(s) Apr 9, 2020 06:30 AM Apr 16, 2020 06:30 AM Apr 23, 2020 06:30 AM Apr 30, 2020 06:30 AM May 7, 2020 06:30 AM May 14, 2020 06:30 AM May 21, 2020 06:30 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//vpYvd-qvqDwvOx7eW_yNSN8HiVOu/ics Join Zoom Meeting https://us04web.zoom.us/j/322037675 Meeting ID: 322 037 675 Password: 753129

04.01.2022 I would like to welcome Nicki and her daughter Jordan to this morning's ICE session on Zoom which went off well. Nicki and her daughter are all the way from the UK joining in at 9:30pm UK time. It was a FUN session with a deck of cards with the trump cards being Jack of Spades & Queen of hearts? I think the girls will be feeling like they had a workout in the next 24hrs . Well done ladies you did very well. Unfortunately the video did not record so can't view it. If you want to join into the next ICE session for a great workout and some fun then will see you tomorrow morning at 6:30am AEST.

02.01.2022 Follow this link to join now. Download Zoom & get ready !! Rick Muggeridge is inviting you to a scheduled Zoom meeting. Topic: ICE Online Fitness Training Time: Apr 14, 2020 06:30 AM Canberra, Melbourne, Sydney Every week on Tue, until May 19, 2020, 6 occurrence(s) Apr 14, 2020 06:30 AM... Apr 21, 2020 06:30 AM Apr 28, 2020 06:30 AM May 5, 2020 06:30 AM May 12, 2020 06:30 AM May 19, 2020 06:30 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us/.../upctduyorjsooQtKiwAph8.../ics... Join Zoom Meeting https://us04web.zoom.us/j/730150002... Meeting ID: 730 150 002 Password: 589880 See more