Fun Functional Fitness | Sport & fitness instruction

Fun Functional Fitness

Phone: +61 438 849 147

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Did you know HBF offers it members FREE fitness classes? Wednesdays at 5:30pm and Saturdays at 7:30am. Summer season kicks off January 30th, simply register online.

24.01.2022 Please note that for the time being the Thursday evening class won't be running.

23.01.2022 There's a feeling of Spring in the air at our early morning classes with the still, cool air and the light starting to creep into the sky by the time we finish. What a way to start your day

21.01.2022 It's set to be a cold one tomorrow morning! Lucky I've got a cardio core circuit planned to warm you all up! See you bright and early It's set to be a cold one tomorrow morning! Lucky I've got a cardio core circuit planned to warm you all up! See you bright and early

21.01.2022 Since it's been such cold starts this week I think a cardio strength circuit is in order to get the heart racing, blood pumping and that body temp up! Join us tomorrow morning for the fun!

21.01.2022 Classes are back to normal this week. See you all at 5:45 tonight!

20.01.2022 Today my ladies got to play with my new equipment. They weren't too sure about the trap bar when they saw it, but they all gave it a go and did an excellent job! Well done and enjoy your weekend!

19.01.2022 This is Caren, she just completed a 35 minute HiiT session using just a step. Caren joined me about 10 months ago when Curves in Eaton closed. I bet she never thought she'd be able to do all the things she just did in the class this morning when she first started, well done Caren! You can be like Caren, join us Monday 5:45am or 5:45pm and start your journey and see what you can achieve!

17.01.2022 While your health and fitness is certainly something to be taken seriously, at times you've just gotta learn to laugh. This was Caren and Denise in our morning class attempting a core challenge called the banana roll. Pretty sure we worked our abs more from laughing But we had fun doing it. #funfunctionalfitness #fitness #classes #core #groupfitness

16.01.2022 Don't treat it as a diet, a diet implies an end date and something you "have" to do. Make it a lifestyle change by progressively changing how you view food and what choices you make in regards to your meals. Change one meal at a time. Change hot chips at dinner to a baked potato and try add more veggies to your plate. By slowly introducing those small changes you will instead be making lasting changes that you will stick with and be able to enjoy a healthier way of eating and looking at food.

16.01.2022 Have you seen this button yet? From next week I am taking bookings for 1 on 1 and small group PT sessions! I have availability Fridays from 9am-5:30pm. Click the "Book Now" button to view available times and prices.

15.01.2022 Set your alarm now for class tomorrow bright and early at 5:45amSet your alarm now for class tomorrow bright and early at 5:45am

15.01.2022 These lovely ladies completed a 30 minutes AMRAP (as many rounds as possible) this morning. A mix of full body strength stations with a running component between each station. Great work everyone

15.01.2022 So what do our classes involve? Timed intervals, so everyone works and rests together. No one gets left behind! Mixture of upper body, lower body and core strength and cardio. Class runs for 40-45 minutes total including warm up and cool down. We cater to all ages, fitness levels and experience. ... Most of all we are inclusive and have fun! With 5 classes a week to chose from why not come give it a go? See more

14.01.2022 Due to further delays in opening my other business I have opened up my books for more PT sessions between 9am-2pm Monday-Thursday as well as 9am-5:30pm Friday and 7am-12pm Saturday. So if you were wanting an after school drop off time slot jump on and book your appointment with the "book now" button on the home page.

14.01.2022 Please note that due to work commitments there will be no Monday or Friday 5:45AM classes. Monday 5:45PM, Wednesday 5:45AM and Thursday 5:45PM will run as normal. Next week classes will return to normal.

13.01.2022 All set up and ready for this evening's class. AMRAP stations, let's see how hard they can push themselves.

13.01.2022 Fitness isn't just about the physical changes you can see, it's about the confidence you gain, the strength you feel internally and the mindset it puts you in to tackle day to day living. It equips you with the tools you need to overcome obstacles in life. You gain so much more than just muscle!

13.01.2022 Motivation will only get you so far. So set a plan and stick to it! Schedule times for your workouts, plan the session ahead of time. Then on those days when the motivation is lacking, your discipline will take over and keep pushing you forward towards your goal. #fitness #motivation #discipline #hardwork #weights #strength #gym

11.01.2022 Due to a reschedule I now have the 9am time slot available for a PT session tomorrow (Friday) if anyone is wanting an after school drop off time. Please PM the page or click the book now tab.

11.01.2022 Merry Christmas to all my clients, I wish you a safe and happy festive season. I will be taking a break from PT's and classes over the holiday period and will resume again from Monday January 4th. I look forward to seeing you all in the new year!

10.01.2022 So very true and where I see a lot of people fall. Don't beat yourself up, simply get up and start again. It's not how many times you fall down, it's how many times you get back up. You've got this

10.01.2022 As a trainer and just as a girl who lifts I can't count the number of times clients or friends have said to me when talking about the gym, "I just don't want to get too bulky". First of all I know what they are picturing when they say that statements and trust me ladies, that shit isn't going to happen overnight or by accident. That kind of muscle development takes years upon years of constant and consistent weight training. As well as a diet to support it and trust me 99% o...f us are not eating like they do. What lifting weights (and no not those 1kg dumbbells) WILL do for you is improve your overall body composition. Because when you build lean muscle everything draws in, feels tighter, less "wobbly bits". It supports strong and healthy bones, which is particularly important for us women as we age. It will improve your resting metabolic rate. Quite simply you'll burn more calories even when doing nothing. This is because your body requires more energy to maintain higher muscle mass. That is why they big body builders eat so much. Then the biggest thing that I think is quite commonly overlooked is simply the mental side of feeling stronger. You feel more confident in yourself even just in life in general. So ladies, please don't feel like you can't lift, if you don't know where to start, then ask for help! Whether it's from a trainer, a friend who loves their fitness, whoever! We are always happy to help women get into lifting properly and kicking ass with their own goals #strongwomen #womenwholift #badasschicks #strength #health #fitness #weights

10.01.2022 Got to learn to enjoy the process, set smaller goals along the way and celebrate the little victories. #funfunctionalfitness #motivation #goals #fitness #groupclasses #movement #fun

08.01.2022 When you come back from a trip to Freo with new toys for my Monday clients can't wait to try these out

05.01.2022 One of my amazing clients Caren. When she first started with me she was using the bosu to assist her to do situps, now she's using it to make her planks more challenging, and to show off to her grandkids amazing work Caren

03.01.2022 Support local business I get my weekly tans from Eaton local business Body Beautiful Tanning Lisa is an amazing tanner and beautiful person. So if you have a special event coming up or want to look lovely and brown all year around Lisa is affordable for both one off and regular tans.

03.01.2022 It's the best feeling knowing you've kicked ass and given it your all #fitness #motivation #soretodaystrongtomorrow #gym #strength

02.01.2022 Smashing goals on a Friday morning. These ladies completed 3 different 10 minute AMRAP circuits today. In Caren's words "I may complain but that was good" awesome work ladies. #funfunctionalfitness #amrap #circuits #cardio #bodyweight #fitness #workouts

02.01.2022 Wanting to get back into exercising? Build strength? Lose weight? Whatever your reason, Fun Functional Fitness can help keep you motivated! Small group classes, small group PT or 1 on 1 PT sessions on offer to suit your needs. All ages and fitness levels welcome.

01.01.2022 Classes run Monday, Wednesday and Friday AM and Monday PM. PM for pricing or enquiries or click the "book now" button.