Funky Forest Health & Wellbeing in Conondale, Queensland | Nutritionist

Funky Forest Health & Wellbeing

Locality: Conondale, Queensland

Phone: +61 432 618 279

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25.01.2022 Just a reminder that EARLYBIRD for our upcoming ELEMENTS OF NATURE AcroYoga workshop ends on Aug 1st! Can't wait to fly with you all https://www.facebook.com/events/298495734605074/

24.01.2022 [ Slow Strength this Saturday] Tomorrow's yoga class will be a slow but strength-building flow class, with the option of adding load. Adding weight to simple movements and poses creates a new layer of complexity that is extremely helpful for building strength - something that many people have been asking me about lately. Join us for a nice well rounded grounding, stabilising and strengthening movement practice!... 9 - 10am Saturday mornings The Ecocentre, Crystal Waters $10 pp, multi-class passes available All class details at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you on the mat! Casey

24.01.2022 [ Dear white yoga/wellness influencers: your anti-racism posts feel fake ] . I know the typical rising yoga influencer posting BLM memes is probably a caring person. A person who means no harm. And in the last few months Ive seen many of these folks repost BIPOC positive memes... whilst 99% of their feeds remain a sea of white, cis-het, able-bodied women doing yoga on beaches. . I have some feedback for these folks: your BLM posts feel disingenuous.... . Ive resisted the temptation to post BLM stuff as a way of reassuring everyone that Im strongly supportive of BIPOC and oppose the systemic oppression they face (which of course I am). There have been times when Ive felt that posting a black square would help me feel like I have met the quota required for appearing to give a shit (and I vehemently do give a shit.) . And. I have intentionally not posted memes stating no one is superior with a single love heart emoji or similarly brief caption. Not that I think that folks doing this is wrong.. its great, its a start. . AND as a yoga teacher and (possible) wellness influencer Im extremely wary of falling into the camp of yoga/spirituality/wellness people who post disingenuous pro-inclusivity memes yet havent actually done THE WORK. . Ive sat with the unsettling realisation that what people think about me possibly felt more crucial than doing my own internal work dismantling white supremacy. That has been uncomfortable. So instead of reactionary posting, I decided to give myself time to get working. . Because I dont want to post a meme with a half arsed caption as a way to remain socially acceptable and morally palatable. I want to be accountable to anyone who wants to know more about what Im actually doing to dismantle white supremacy in my business and personal life. . SO. Ive been unpacking the ways systemic racism colours the way I see the world, donating (although this alone is not enough), educating myself, and trying to figure out what I can do beyond just posting warm fuzzy memes. Ive been having tough conversations with family who are openly racist. And Ive got a long way to go. . Next podcast episode @nondietyogi will cover this topic in depth :) See more

23.01.2022 [ Juice cleansing 101 ] . Feel the need to do a juice cleanse to detox? Most juice fasts arent actually helping with detoxification and are probably hindering it. Yes, even the home-delivered cleanses that cost $100 a day . Detoxification is a metabolic process by which toxins are changed into less toxic/more readily excretable substances. Your liver is the first port of call. Skin, breath, pee, poo and lymph are other important ways your body exports toxins.... . There are 3 phases of detoxification, the first two of which occur in the liver. . For phase 1 detoxification to work properly your body needs to be getting vitamins A, B, C, D, and E, glutathione, amino acids (which protein breaks down to), antioxidants such as flavonoids, and minerals copper, zinc and magnesium. So basically, you need to eat food and get a little sunlight. . Phase 2 (also known as conjugation) puts the toxic metabolites from phase 1 into a water-soluble form so they can be excreted from the body. Each of the 6 different conjugation pathways break down different kinds of substances, and they all need numerous vitamins, glutathione, amino acids, and a bunch of other minerals to work. Again, food is required. . The problem with juice fasts is that theres no protein coming in. Whether its for 1, 3 or 7 days.. the amino acids your liver needs to keep detoxification going stop coming in. . Without protein, detoxification comes to a grinding halt. Your liver slows down, and the body has to get rid of toxins via other routes. Those acne outbreaks arent a beneficial cleansing reaction - theyre a sign your liver is unable to do its job as efficiently and your skin has become a route for toxin removal. . Also, since veggie juice has had the fibre removed, it becomes a lot more taxing for your bowel to move faeces out of your body. Hey constipation! . In summary: Cleanses are bullsh!t. Save your money for real food and live your life. See more

22.01.2022 [ Blood, Sweat & Açaí ] Did you know that many far-flung ‘superfoods’ carry a heavy environmental and social footprint? The latest podcast episode builds upon a discussion of the over-harvesting of medicinal plants and superfoods that began in episode 15 with Katya Weiss-Andersson about wellness capitalism. In this episode:... - WTF is a superfood? (and some brief thoughts on Juice Plus+) - Rarity breeds desire - Issues around the sustainable harvesting of quinoa - Yogis, food and karma - Cost-effective alternatives to exotic $$$ superfoods Listen wherever you find podcasts or at https://www.funkyforest.com.au//ep-16-blood-sweat-and-acai

22.01.2022 [ Is your period missing or irregular? ] . Hypothalamic amenorrhoea (HA) is a common reason why previously menstruating people find their periods have stopped - more common, in my experience, than PCOS. . HA has surged with the popularity of high intensity, high volume workout regimes, and/or fad dieting (paleo, keto, vegan, or just generally restricting calories or carbs). ... . Still got a period but noticed it’s becoming scanty or infrequent? Cycles shorter than 21 days or longer than 35 days are considered irregular, and can be a sign that you’re not actually ovulating, or that your period is on its way out. The technical term is oligomenorrhoea, and it can be driven by the same things that cause HA: under eating and/or over exercising. . When a person's energy balance doesn’t meet their body’s needs - whether due to reduced food intake, increased exercise, or both - the body shunts precious resources to organs and systems that are essential to survival, such as the brain, and suppresses energy-intensive processes like menstruation and growth. . Some folks think a less frequent or missing period is no big deal, a blessing, or even a sign of cleanliness but low energy availability can decrease your body's production of sex hormones, which can lead to a bunch of problems you REALLY don’t want: . Dry, brittle hair and nails Recurrent injury and illness Fatigue Poor sleep and insomnia Changes in mood e.g. anxiety or depression Lower bone mineral density, increasing risk of osteopenia or osteoporosis Infertility . Missing or anovulatory periods mean you can’t get pregnant, which is devastating for folks who have decided they want to have a baby, only to find they have no signs of ovulation and/or no period. . It’s important to remember that people of all sizes who under eat can lose their periods, or keep them. They may ovulate or not ovulate. They may be able to conceive or they may not. Regardless of your period status, if you have issues with food, body or eating, please be gentle with yourself and seek the professional help you need. You deserve to get better! See more

21.01.2022 [ MLM Essential Oils: When Herbal Medicine Goes Full Capitalist ] Episode 15 of Non-Diet Yogi podcast is out, and its FIRE. I had the pleasure of interviewing Katya Weiss-Andersson @katarinaanya of @kumbaya.confessional podcast, and we didnt hold back. Folks, its time we explored capitalism in its indiscriminately elderberry syrup guzzling, MLM essential oil dowsed, $400 supplement protocol pushing form: Wellness Capitalism.... As a qualified herbalist, multi-modality wellness practitioner and self confessed woo advocate, Katya is not out to tear down the wellness world, but rather to separate the gold from the dross. With clarity and grace, Katya illuminates the many ways capitalism is damaging people, plants and the wellness industry at large... and how we can do better. Bonus: fun banter about astrology towards the end! Listen wherever you find podcasts or at https://www.funkyforest.com.au//ep-15-wellness-capitalism-

21.01.2022 [ Mindful Strength & Yoga this SATURDAY ] This Saturdays yoga class will again be a slow strength-building flow class, without added load (but with plenty of challenge for those who want it!). Many of the movements we practice in yoga can be made safer and enhanced by identical or near-identical movements from modalities such as powerlifting and pilates. In my classes I aim to integrate mindfulness, strength training, yoga, mobility, and body acceptance. Come along to conne...ct with your body - it may surprise you! 9 - 10am Saturday mornings The EcoCentre, Crystal Waters $10 pp, multi-class passes available All class details at https://www.funkyforest.com.au/classes.html More about my teaching background at https://www.funkyforest.com.au/about1.html Looking forward to seeing some of you on the mat! Casey

20.01.2022 [ 15 Benefits of Strength Training That Have NOTHING To Do With How You Look ] In case you didn't know, we are huge fans of Strength and Conditioning! All bodies can benefit from this type of training, and not just physically. Research shows that consistent strength training improves body image and perceived physical appearance, no matter the actual aesthetic results. You can benefit even if your previous experience with bootcamps, weight rooms and WODs has been intimidating... and off-putting (I know mine had been!) If you are someone who knows that strength training could support your health, yet you have been hesitant to try it (because you're recovering from disordered eating, live in a larger body, or for some other reason) this article may help change your mind. https://www.funkyforest.com.au//15-benefits-of-strength-tr

20.01.2022 [ Class Schedule ] Just a reminder of the movement classes running this Friday and Saturday at Crystal Waters! B E S T R O N G... Strength & Conditioning Friday 5:30pm - 6:15pm @ The Green, Crystal Waters R I S E + S H I N E Vinyasa Yoga Saturday 9:00am - 10:15am @ "The Q", Lot 64 (Ian Dooley's place), Crystal Waters All classes $10 adult, $5 youth (13 to 17 yrs) Class passes are available (6 classes for $55, 10 classes for $85). Passes valid for 6 months from date of purchase, and can be used for all class types. COVID safe practices will be in place, all equipment cleaned before and after classes. Please bring your own yoga mat and props (for yoga classes) if you have them. More info at https://www.funkyforest.com.au/schedule.html Happy moves! Casey

20.01.2022 [ Class Schedule ] Here are the movement classes I'm offering this week here at Crystal Waters: ... Strength & Conditioning Thursday 5:30pm - 6:15pm @ The Green Bring water bottle and joggers. Please try to arrive on time as we will start warming up at 5:30pm on the dot! + General Yoga (mixed modality inc. vinyasa, somatics, mobility) Saturday 9:00am - 10:15am @ "The Q", Lot 64 (Ian Dooley's place) Bring a mat if you have one - limited number of spare mats will be available All classes $10 adult, $5 youth (13 to 17 yrs) Class passes are available (6 classes for $55, 10 classes for $85). Passes valid for 6 months from date of purchase, and can be used for all class types. Full class info at https://www.funkyforest.com.au/schedule.html Happy moves! Casey

20.01.2022 [ WOOD element yoga this Saturday ] Yoga as usual this Saturday morning (tomorrow), 9 - 10am at the EcoCentre, Crystal Waters. We will be tapping into the hips and outer seams of the body, working with the WOOD element. We will also be supporting the liver in its optimal functioning. The energy of WOOD is new growth, adaptability, the freshness of early morning, Springtime. Check out this photo of an early morning bushwalk we recently went on to start conjuring up a sense of ...this element. The markets also resume tomorrow, with our first Crystal Waters market since pre-COVID :) Come start your weekend with some yoga before hitting the markets! All yoga class info is at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you on the mat tomorrow, Casey

20.01.2022 [ S T R E T C H + Roll + Release: Yoga this Saturday ] In tomorrow's class we will be exploring the meridians that correspond with Spring time! Come and join us for yummy stretching, plus rolling and releasing with yoga therapy balls! Every Saturday I guide folks through a multi-modality practice that combines yoga asana with strength training, mindfulness, mobility, eastern energetics, biomechanics, and body acceptance. All bodies are welcome :)... 9:00am - 10:15am Saturday mornings The EcoCentre, Crystal Waters $10 pp, multi-class passes available All class details at https://www.funkyforest.com.au/classes.html Happy Moves, Casey

20.01.2022 [ - : , & ] Given the enormous changes happening right now I’ve felt a strong desire to offer my services in a way that is of value, flexible and most of all accessible. NUTRITION CONSULTATIONS:... At the time of writing here are the Telehealth (phone or online via Zoom, Skype etc) options I can offer: - 30 minute consults for people with EPC or EDMP, AND who are under 16 yo, have a Health Care Card, or are classified COVID vulnerable. Note that given the short time allotment a regular 60 minute consult will need to be spread out over two sessions, ideally on two consecutive days available for everyone else with EPC or EDMP. A gap is payable as per usual offered for ALL clients experiencing financial strain, regardless of whether you have an EPC/EDMP or not. This means the gap you are required to pay can be reduced Usual private health fund rebates for those who use this. A mutually agreed upon fee for folks using the sliding scale option can be discussed with me privately. YOGA From mid-July 2020, in line with QLD COVID-19 restrictions further easing, Saturday classes are now offered at the EcoCentre for $10pp, details in EVENTS tab. I am also offering online and in-person PRIVATE sessions, which offers what a pre-recorded class (and to a lesser extent, a live class) cannot: one-on-one, personalised care and attunement. Here’s how it works: are 30 to 60 minutes and include a check-in, instruction, and homework . No having to turn up to class at the usual time when circumstances at home have changed so drastically (eg. kids no longer in school, partners working from home) . The student decides how much a 30 (or 60) minute meeting is worth vs. what they can afford. It might be $10, it might be $80. These offerings will likely shift as the situation morphs but right now this feels right for me. My wish is to be of service to folks doing it tough and at the same time continue to support those who have the financial capacity to pay the full price. If you have the capacity to pay full fee please do so, knowing you will be supporting my family AND enabling me to support those who cannot afford the full fee. If you wish to discuss or book any of these services with me, please contact me personally at [email protected] Stay safe

19.01.2022 [ Dieting: the strongest predictor of weight gain ] . Youve probably heard this already, but just in case you havent: 95% of all folks who attempt weight loss, eventually gain all the weight back (within 2 to 5 years). And in the 5% of people who do succeed, weight loss is only 5-10% of starting body weight. Which means these folks are still stigmatised for being in larger bodies; theyre just hungrier. . Note: we are not saying weight gain is bad, just that dieting does no...t hold up on its promise, and in fact is highly likely to have the opposite effect to that intended. . This, and other mic drops - including what to do instead of dieting - over at Episode 10, with The Intuitive Dietitian - Intuitive Eating . Listen at: https://www.funkyforest.com.au//ep-10-gym-culture-without- See more

18.01.2022 Lizzo VS body shaming

17.01.2022 [ Multi-modality Movement on SATURDAYS ] Happy Friday all! Tomorrows integrative yoga class will be a 5 Element Flow with a strength focus. And some creative, tasty, ooey gooey movements thrown in for fun All bodies, and all experience levels welcome. Every Saturday I guide folks through a multi-modality practice that combines yoga asana with strength training, mindfulness, eastern energetics, biomechanics, and body acceptance. Come along and feel good in your body!... 9 - 10am Saturday mornings The EcoCentre, Crystal Waters $10 pp, multi-class passes available Reminder: YOGA CHILL classes begin Wednesday 19th August! Thereafter they will run every 1st and 3rd Wednesday of the month at 9:30am. These will be a gentler style still with plenty of novel movement, and a strengthening yet calming focus. All class details at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you on the mat! Casey

16.01.2022 [ Herbs in the time of COVID-19 ] In episode 11 on the podcast we explore some of master herbalist Pat Collins favourite weed allies and ways to use them, to support immune and respiratory health - and to calm our nerves when it all gets too much. Listen to Episode 11 of the Non-Diet Yogi wherever you hear podcasts, or at https://www.funkyforest.com.au//wildly-accessible-food-med

16.01.2022 [ Missed anything? ] Our latest newsletter is out! Links to all new articles, podcast episodes, September specials and other goodness is here: https://mailchi.mp/8fe91729e865/yeah-but-is-it-really-yoga... Happy Thursday!

16.01.2022 [ "I still eat cake... so I can't have an eating disorder!" ] Discussion of eating disorders. Do any of these sound familiar?...Continue reading

15.01.2022 [ S T R E T C H + Roll + Release: Yoga this Saturday ] In tomorrows class we will be exploring the meridians that correspond with Spring time! Come and join us for yummy stretching, plus rolling and releasing with yoga therapy balls! Every Saturday I guide folks through a multi-modality practice that combines yoga asana with strength training, mindfulness, mobility, eastern energetics, biomechanics, and body acceptance. All bodies are welcome :)... 9:00am - 10:15am Saturday mornings The EcoCentre, Crystal Waters $10 pp, multi-class passes available All class details at https://www.funkyforest.com.au/classes.html Happy Moves, Casey

15.01.2022 [ Mindful Strength & Yoga this SATURDAY ] This Saturday's yoga class will again be a slow strength-building flow class, without added load (but with plenty of challenge for those who want it!). Many of the movements we practice in yoga can be made safer and enhanced by identical or near-identical movements from modalities such as powerlifting and pilates. In my classes I aim to integrate mindfulness, strength training, yoga, mobility, and body acceptance. Come along to conne...ct with your body - it may surprise you! 9 - 10am Saturday mornings The EcoCentre, Crystal Waters $10 pp, multi-class passes available All class details at https://www.funkyforest.com.au/classes.html More about my teaching background at https://www.funkyforest.com.au/about1.html Looking forward to seeing some of you on the mat! Casey

14.01.2022 [ Chickweed: Medicine + Magic ] Ive been working with Chickweed (aka. Maidenwort) on multiple levels over the last few weeks, and this blog post is a juicy one. I start with the cooling, soothing physical uses for this little plant. Then we move into more esoteric territory: energetics, archetypes, and how Chickweed recently helped me soothe and move forward from an interpersonal sh!tstorm. A little left brain, a little right brain. Lotsa medicine, lotsa magic. Read it over at: https://www.funkyforest.com.au//chickweed-graceful-maiden-

13.01.2022 Latest newsletter! All our Winter happenings - family life, workshops, and NEW bodywork offerings - are in here :) https://mailchi.mp/1960e6066c35/my-fb-acct-was-hacked

13.01.2022 [ Let's Talk About Menopause ] A full 85% of women suffer hot flushes, vaginal dryness, and emotional turbulence during menopause, and to top it off we are told that our risk of heart disease and of osteoporosis is rising! But does it have to be this way? Most of us know some women who seem to sail through menopause, and come out the other side stronger, wiser, and full of vitality. As a pre-menopausal woman my knowledge of this life stage is largely informed by what I've lea...rnt from my peri-menopausal clients, friends and family. In this article I outline what I've discovered helps womxn as they enter their Harvest Woman years. https://www.funkyforest.com.au/blog/rock-your-menopause

13.01.2022 [ Love the Non-Diet Yogi Podcast? ] This project is growing - despite COVID, kids banging on the door during recording, and the odd guinea fowl cry in the background, we are up to episode 12 and counting! If you haven't had a listen, you can do that here: https://podcasts.apple.com//pod/non-diet-yogi/id1491432802 If you love the podcast, I would be stoked if you gave it a 5-star rating and review. And there's a high chance your review will be read out on the podcast! ... Next level up in love is The Non-Diet Yogi Patreon. You can access a bunch of goodies and offerings at the lowest level of $2 US/month. In exchange for your love, you get access to bonus exclusive recordings, meditations, pdf guide books, special offers on consultations and treatments with a bunch of my past guests, herbal medicine giveaways, and more. The library of offerings is constantly growing! You also get the satisfaction of knowing you are massively supporting me in keeping this podcast going Check out the Patreon and the full library of goodies up for grabs at https://www.patreon.com/nondietyogi

13.01.2022 [ 15 Benefits of Strength Training That Have NOTHING To Do With How You Look ] In case you didnt know, we are huge fans of Strength and Conditioning! All bodies can benefit from this type of training, and not just physically. Research shows that consistent strength training improves body image and perceived physical appearance, no matter the actual aesthetic results. You can benefit even if your previous experience with bootcamps, weight rooms and WODs has been intimidating... and off-putting (I know mine had been!) If you are someone who knows that strength training could support your health, yet you have been hesitant to try it (because youre recovering from disordered eating, live in a larger body, or for some other reason) this article may help change your mind. https://www.funkyforest.com.au//15-benefits-of-strength-tr

12.01.2022 [ Being wary of hackers ] Casey's personal Facebook profile was hacked by the ISIS flag hackers last week, including the business Instagram page it was attached to. As a result both accounts have been irreversibly deleted by Facebook. Luckily this business page was not directly attached to her account otherwise it would be gone too. This has been happening to a lot of folks lately including business owners, in some cases leading to significant loss of contacts, photos, and in...come. The speed of this hack is increasing. The best way to prevent your account being hacked is to go to your security settings and enable two-factor authentification - using your phone as a necessary checkpoint for password changes means the hackers can't access your account. We don't want this to happen to you too, so if you haven't already, please do up your security settings. Stay safe! For more info on this scam read https://medium.com/friction-burns/dear-facebook-228a34b7dee7

12.01.2022 [ Yoga for your WATER element ] In the wake of the Winter Solstice, this Saturday well be diving deep into this abounding darkness, the ultimate yin, as we travel into the world of the WATER element. In Traditional Chinese Medicine (TCM) winter is associated with water: the element of stillness, willpower and creativity. When: 9-10am, every Saturday morning... Where: The EcoCentre, Crystal Waters, Sunshine Coast Hinterland Cost: $10 pp; 6- and 10-class passes available The organs related to water are the kidneys and urinary bladder. According to TCM, the kidneys store our jing, which is our source of vitality, resistance and longevity. A lack of vitality because of depleted kidneys may have a degenerative effect on our bones, specifically the lower back and knees. This Saturdays class will focus on nurturing the water meridians, harnessing power through stillness, and preparing our inner landscape for the new growth of Springtime. Bookings are no longer required. All class information at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you this Saturday morning! Casey

12.01.2022 [ Podcast Pride! ] I've just got to say, I am so proud of my little podcast NON-DIET YOGI and how it is evolving. Eleven episodes and counting! That's a big deal to me (what with little people pooling around my legs on a very regular basis)! Creating this podcast keeps me in a constant state of learning. I am awed by the wise, inspirational folks I've chatted with so far, as well as the words of appreciation and support I've received from listeners. And there are some incredi...ble guests coming up! Be sure to have a listen and let me know your thoughts :) Listen wherever you find podcasts or at: https://www.funkyforest.com.au/podcast.html

12.01.2022 [ - : , & ] Given the enormous changes happening right now Ive felt a strong desire to offer my services in a way that is of value, flexible and most of all accessible. NUTRITION CONSULTATIONS:... At the time of writing here are the Telehealth (phone or online via Zoom, Skype etc) options I can offer: - 30 minute consults for people with EPC or EDMP, AND who are under 16 yo, have a Health Care Card, or are classified COVID vulnerable. Note that given the short time allotment a regular 60 minute consult will need to be spread out over two sessions, ideally on two consecutive days available for everyone else with EPC or EDMP. A gap is payable as per usual offered for ALL clients experiencing financial strain, regardless of whether you have an EPC/EDMP or not. This means the gap you are required to pay can be reduced Usual private health fund rebates for those who use this. A mutually agreed upon fee for folks using the sliding scale option can be discussed with me privately. YOGA From mid-July 2020, in line with QLD COVID-19 restrictions further easing, Saturday classes are now offered at the EcoCentre for $10pp, details in EVENTS tab. I am also offering online and in-person PRIVATE sessions, which offers what a pre-recorded class (and to a lesser extent, a live class) cannot: one-on-one, personalised care and attunement. Heres how it works: are 30 to 60 minutes and include a check-in, instruction, and homework . No having to turn up to class at the usual time when circumstances at home have changed so drastically (eg. kids no longer in school, partners working from home) . The student decides how much a 30 (or 60) minute meeting is worth vs. what they can afford. It might be $10, it might be $80. These offerings will likely shift as the situation morphs but right now this feels right for me. My wish is to be of service to folks doing it tough and at the same time continue to support those who have the financial capacity to pay the full price. If you have the capacity to pay full fee please do so, knowing you will be supporting my family AND enabling me to support those who cannot afford the full fee. If you wish to discuss or book any of these services with me, please contact me personally at [email protected] Stay safe

11.01.2022 [ Asana With Weights SATURDAY! ] Come and join us for asana with a weight, and maybe some other toys thrown in tomorrow at our Crystal Waters Saturday morning class! Every Saturday I guide folks through a multi-modality practice that combines yoga asana with strength training, mindfulness, eastern energetics, biomechanics, and body acceptance. All bodies are welcome :)... 9 - 10:15am Saturday mornings - note this class is now 75 mins long The EcoCentre, Crystal Waters $10 pp, multi-class passes available All class details at https://www.funkyforest.com.au/classes.html Happy Moves, Casey

11.01.2022 [ Slow Strength this Saturday] Tomorrows yoga class will be a slow but strength-building flow class, with the option of adding load. Adding weight to simple movements and poses creates a new layer of complexity that is extremely helpful for building strength - something that many people have been asking me about lately. Join us for a nice well rounded grounding, stabilising and strengthening movement practice!... 9 - 10am Saturday mornings The Ecocentre, Crystal Waters $10 pp, multi-class passes available All class details at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you on the mat! Casey

09.01.2022 [ OUTDOOR Yoga Classes are back on! ] With COVID-19 restrictions in QLD changing on May 15 2020, classes will now take place at The Green, in the beautiful outdoor surroundings of Crystal Waters Eco Village, Sunshine Coast Hinterlands. Our next OUTDOOR class is 9:00am this Saturday 16 May! ... A maximum of 10 people are permitted to participate in outdoor fitness activities including yoga. (plus the teacher). *** - *** Book your spot at https://bookwhen.com/funkyforest Payment NOT required at time of booking. Social distancing at all classes will be observed. All class information at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you in person soon! Casey x

09.01.2022 [ Are carbs non-essential? ] . Carbohydrates, and how important a role they play in our diets, take the cake for being the most contentious macronutrient right now. On one end of the spectrum we have those who claim carbs are non-essential, and cause all manner of chronic disease. On the other end are fruitarians saying that 80% of our calories should come from carbs, specifically raw fruit . No wonder people are confused AF about carbs!... . As someone who works mostly with people with ovaries, my experience is that most people really struggle on these extreme ends of the spectrum - be it the keto crossfitter, the raw vegan who cycles 300 km a week, or the LCHF new mum. . Im not here to say what works for EVERYbody. But I have some thoughts on what does NOT work for MANY bodies. Too low carb, for too long can increase cortisol production, which throws a bunch of hormones out of whack. Too low protein and fat (ala 80-10-10) can wreak havoc too. . In particular, there are a few groups of people whose health really suffers on a strict low carb paleo or keto diet: . women who are trying to conceive, are pregnant or newly postpartum anyone with an eating disorder or disordered eating (obvi) - these folks are very susceptible to incorporating low carb diets into their ED for health reasons athletes (particularly endurance, crossfitters, and weightlifters - carbs are crucial!) folks with HPA axis dysfunction (aka adrenal fatigue) and/or hypothyroidism folks with gut issues like IBS or dysbiosis, for whom limiting carb intake leads to a further reduction in gut microflora diversity . For these people, the benefits of getting adequate carbs again can be seriously life changing: . enhanced mood better athletic performance skin improvements more energy normalised menstrual function improved fertility better breastmilk production better quality sleep improved cognitive function vastly reduced sugar cravings & food obsession. . To be clear, keto CAN help children with epilepsy who are non-responsive to medication. . But for most of my clients, carbs ARE essential, and a long term low carb diet does more harm than good. See more

09.01.2022 [ Fitness & Womxn's Blood Rites ] This podcast episode is for anyone particularly interested in strength training - for womxn 40+ and also as it relates to menstruating women. My wonderful guest Rachelle Ballard-Clayton of MEE Active Mind-Body-Life had so much goodness to share - thank you Rachelle! There's also a little diatribe about systemic racism within the yoga/spirituality/wellness communities... plus some post-interview thoughts on the importance of strength training ...for yogis and what my personal movement practice looks like. Hint: it's NOT #YogaEveryDamnDay Listen to episode 13 of Non-Diet Yogi wherever you find podcasts or at https://www.funkyforest.com.au//ep-13-fitness-womxns-blood

09.01.2022 [ The trouble with Essential Oil MLMs ] I know I know, this is controversial AF. But given the number of folks I have seen hurt by these companies (whether financially, physically or psychologically), it has to be said. Multilevel marketing essential oil giants dTERRA and Young Living: Are major drivers of wellness capitalism, by making essential oils inaccessible to those who cant afford their astronomically inflated prices (MLM oils cost double or triple what a non-MLM ...equivalent costs) Do not encourage the user to develop an appreciation of indigenous or traditional use, nor a meaningful relationship with the plants beyond this for that Encourage oral ingestion of essential oils without professional supervision, which can be highly dangerous (cases of essential oil poisonings have skyrocketed as these companies have expanded (Ref: https://www.mja.com.au//essential-oil-exposures-australia-) Allow / encourage their distributors to share questionable COVID "cures" via social media Promote one-size-fits-all herbalism that does not consider individual constitution, life stage etc Promotes massive over harvesting of medicinal herbs by spreading the misinformation that essential oils are the essence of the plant (thereby negating the need for other, more affordable, less resource- and plant- intensive forms of herbal medicine) ...and upwards of 92% (usually closer to 99%) of folks who buy into these companies end up losing money overall, due to being lured into buying $$s in oils each month by promises of financial freedom and independence (Ref: https://tinyurl.com/q5t7syy) Thank you to Katya Weiss-Andersson for this illuminating conversation! You can listen wherever you find podcasts or at https://www.funkyforest.com.au//ep-15-wellness-capitalism-

09.01.2022 [ Yoga is back on at The EcoCentre ] . Every Saturday morning at Crystal Waters, 9am. Tomorrows class will be a big earth hug with some balancing work for good measure. Hope to see you sometime soon! . This = a sunny gap between clients - making the most of this uncharacteristically warm winter day Bare feet on the earth recalibrate me throughout my hours working in front of the computer and on the phone. What do you do to ground and centre yourself?... . #yoga #earthelement #yogateacher #communityyoga See more

09.01.2022 [ NO CLASS this Saturday 26 September! ] Heads up there will be NO yoga class this Saturday morning - The EcoCentre is occupied with PDC courses at the moment.... and Casey will be completing her Level 1 ASCA Strength & Conditioning Coach accreditation this weekend (which means there will be more exciting classes coming soon!) Next class will be R I S E + S H I N E 9am on Saturday 3rd October, followed by M E L T Y / / M O V E S 9:30am on Wednesday 7 Oct :)... All class details at https://www.funkyforest.com.au/classes.html

08.01.2022 [ Lets Talk About Menopause ] A full 85% of women suffer hot flushes, vaginal dryness, and emotional turbulence during menopause, and to top it off we are told that our risk of heart disease and of osteoporosis is rising! But does it have to be this way? Most of us know some women who seem to sail through menopause, and come out the other side stronger, wiser, and full of vitality. As a pre-menopausal woman my knowledge of this life stage is largely informed by what Ive lea...rnt from my peri-menopausal clients, friends and family. In this article I outline what Ive discovered helps womxn as they enter their Harvest Woman years. https://www.funkyforest.com.au/blog/rock-your-menopause

08.01.2022 [ NEW Movement Classes! ] M E L T Y // M O V E S starts this Wednesday at 9:30am! Chill with gooey layers of slow flow, yin and restorative yoga in this deeply nurturing class. Will run every 1st and 3rd Wednesday of the month. Bound to be delicious. More details at https://www.facebook.com/events/335283364502199 Also, our R I S E + S H I N E weekly Saturday morning class carries on! Expect asana with more strength training, mobility, and other creative and unexpecte...d ways of moving your wonderful body in this multi-modality movement class. Classes are for all bodies. Sliding scale options available. Hope to see you on the mat soon!

08.01.2022 Yoga is on this morning! 9am at the EcoCentre, Crystal Waters. $10pp casual. Immune supporting practice and a focus on letting go

06.01.2022 [ Remaining Vegan during ED recovery ] Many of my clients recovering from disordered eating or eating disorders choose to remain vegetarian or vegan for ethical reasons. My opinions on this have changed somewhat over the years. As an ex-vegan and someone who has fully recovered from disordered eating, I personally found that I needed to drop all restrictions in order to heal, but I understand that this isn't the only path up the recovery mountain. Here are some helpful tips o...n disentangling from the ED voice, and keeping your veganism about compassion, not restriction. https://daretonotdiet.com//maintaining-a-vegan-lifestyle-/

05.01.2022 [ Fitness & Womxns Blood Rites ] This podcast episode is for anyone particularly interested in strength training - for womxn 40+ and also as it relates to menstruating women. My wonderful guest Rachelle Ballard-Clayton of MEE Active Mind-Body-Life had so much goodness to share - thank you Rachelle! Theres also a little diatribe about systemic racism within the yoga/spirituality/wellness communities... plus some post-interview thoughts on the importance of strength training ...for yogis and what my personal movement practice looks like. Hint: its NOT #YogaEveryDamnDay Listen to episode 13 of Non-Diet Yogi wherever you find podcasts or at https://www.funkyforest.com.au//ep-13-fitness-womxns-blood

05.01.2022 [ Deconstructing Detox + some mindful movement ] In todays yoga & mindful movement class we will be touching back into our basic goodness through pranayama (yogic breathing), strength building with the option to add load to asana (postures), and calming stretches to help our nervous systems unwind. We will also challenge the notion of "detox" and practice some gentle ways to support our bodies' natural systems without reverting to aggressive methods sometimes encountered i...n the yoga / wellness sphere. Every Saturday I guide folks through a multi-modality practice that combines yoga asana with strength training, mindfulness, eastern energetics, biomechanics, and body acceptance. All bodies are welcome 9 - 10am Saturday mornings The EcoCentre, Crystal Waters $10 pp, multi-class passes available Reminder: YOGA CHILL classes begin Wednesday 19th August! Thereafter they will run every 1st and 3rd Wednesday of the month at 9:30am. These will be a gentler style still with plenty of novel movement, and a strengthening yet calming focus. All class details at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you on the mat! Casey

04.01.2022 [ Why Strength Training Is Important for Womxn ] . Especially for those past 30 years of age. . And especially for womxn at midlife, who are peri-menopausal, or who have stopped bleeding altogether.... . Thank you Rachelle at MEE Active Mind-Body-Life for generously sharing your wisdom! Having benefitted enormously from strength training after years of yoga injuries, you had me VERY enthused about this topic https://www.instagram.com/p/CC4uvzMJoJE/

04.01.2022 [ Being wary of hackers ] Caseys personal Facebook profile was hacked by the ISIS flag hackers last week, including the business Instagram page it was attached to. As a result both accounts have been irreversibly deleted by Facebook. Luckily this business page was not directly attached to her account otherwise it would be gone too. This has been happening to a lot of folks lately including business owners, in some cases leading to significant loss of contacts, photos, and in...come. The speed of this hack is increasing. The best way to prevent your account being hacked is to go to your security settings and enable two-factor authentification - using your phone as a necessary checkpoint for password changes means the hackers cant access your account. We dont want this to happen to you too, so if you havent already, please do up your security settings. Stay safe! For more info on this scam read https://medium.com/friction-burns/dear-facebook-228a34b7dee7

04.01.2022 [ Multi-modality Movement on SATURDAYS ] Happy Friday all! Tomorrow's integrative yoga class will be a 5 Element Flow with a strength focus. And some creative, tasty, ooey gooey movements thrown in for fun All bodies, and all experience levels welcome. Every Saturday I guide folks through a multi-modality practice that combines yoga asana with strength training, mindfulness, eastern energetics, biomechanics, and body acceptance. Come along and feel good in your body!... 9 - 10am Saturday mornings The EcoCentre, Crystal Waters $10 pp, multi-class passes available Reminder: YOGA CHILL classes begin Wednesday 19th August! Thereafter they will run every 1st and 3rd Wednesday of the month at 9:30am. These will be a gentler style still with plenty of novel movement, and a strengthening yet calming focus. All class details at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you on the mat! Casey

04.01.2022 [ M E L T Y / / M O V E S is on tomorrow! ] Yoga to release your neck and upper back tomorrow (Wednesday), 9:30am - 10:45am at The EcoCentre. This one will be great for anyone who has been driving or sitting in front of a computer too much - as I have! :) This is a beginners level, chill-out class featuring a mix of slow flow, yin and restorative yoga. It culminates in deep rest to help you to restore your nervous system and bring you back to your centre. ... MELTY MOVES runs on the 1st and 3rd Wednesdays of the month. Saturday morning RISE + SHINE classes continue weekly! All classes take place at The EcoCentre, Crystal Waters. $10 pp, multi-class passes available, sliding scale available (chat to me for more info) Full class details at https://www.funkyforest.com.au/classes.html One deep breath, Casey

04.01.2022 [ Podcast Pride! ] Ive just got to say, I am so proud of my little podcast NON-DIET YOGI and how it is evolving. Eleven episodes and counting! Thats a big deal to me (what with little people pooling around my legs on a very regular basis)! Creating this podcast keeps me in a constant state of learning. I am awed by the wise, inspirational folks Ive chatted with so far, as well as the words of appreciation and support Ive received from listeners. And there are some incredi...ble guests coming up! Be sure to have a listen and let me know your thoughts :) Listen wherever you find podcasts or at: https://www.funkyforest.com.au/podcast.html

03.01.2022 [ NEW Naturopathic Bodywork ] We invite you to our clinic space at Crystal Waters to treat yourself to a new treatment: 1-on-1 Naturopathic Bodywork. This involves a 30-minute holistic health assessment (including iris, tongue and pulse analysis), followed by a 60-minute Zenthai Shiatsu treatment tailored to your needs. Andreas is a university qualified naturopath and Zenthai Shiatsu therapist in-training. Depending on what is going on for you (e.g. digestive disorders, stre...ss, anxiety etc) there is the option to add an individualised herbal dispensary for an additional $25 (one week supply). Fee: 90 mins for $50 (regular price $90). Offer valid until 30 September 2020, 4 spots available each week at our private home clinic in Crystal Waters. Please email [email protected] or call 0411 787 907 if you are interested or wish to make a booking. We have a COVID-19 protocol in place at our home clinic and are committed to ensuring enhanced cleaning procedures and safety for all clients and practitioners. If you are looking for a more in-depth naturopathic consultation without bodywork, please be aware that Andreas offers online and in-person sessions. You can find out more at https://www.funkyforest.com.au/bodywork.html

03.01.2022 [ Ep 11: Foraging Edible Weeds with Pat Collins ] Foraging for edible weeds is an accessible and inclusive healthcare practice. It's a way of enjoying nutrient-dense food and land-based medicine that does NOT require the degree of privilege that buying a $15 superfood smoothie in a juice bar does. I've enjoyed foraging since my days as an inner-city dumpster diving, cash-strapped uni student. And to this day, the freedom, wellbeing, and connection to the land I feel when I fo...rage and wildcraft is not easy to describe in words. Suffice to say, I want you to experience it too :) Pat Collins is a highly experienced herbalist, natural health practitioner and bush craftswoman with a passion for sharing her foraging know-how and instilling in people a deep appreciation of edible and medicinal weeds. Or as Pat calls them, nature's gifts. It was wonderful to speak with her in my latest podcast episode. She is a wise elder in every sense. Listen to Episode 11 of the Non-Diet Yogi wherever you hear podcasts, or at: https://www.funkyforest.com.au//wildly-accessible-food-med Second picture is Chickweed, my weedy love affair of the moment :)

02.01.2022 [ Yoga this SATURDAY ] Just a reminder that yes, yoga class will be on The Green, Crystal Waters Ecovillage, at 9:00am Saturday morning. Fingers crossed this beautiful weather continues! Bring layers and whatever you need to be warm before class and during savasana. Last Saturday morning it was pretty chilly :)... ** BOOKING IS ESSENTIAL!** There are 4 spots left for Saturday's class. These classes have been fully booked every week, so if you plan on coming the earlier you book, the more likely you are to get a spot. You can book your spot at https://bookwhen.com/funkyforest Payment NOT required at time of booking - cash or passes accepted on the day. Social distancing at all classes will be observed. All class information at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you Saturday morning! Casey

02.01.2022 [ Ep 12. Our Bodies Are Oceans ] . Shae Dingle of Awake Healing and Health is a non-diet dietitian, reiki practitioner, yoga teacher, and surf coach with oceans of heartful wisdom to share in this deep-diving episode. . Some of the things we talk about:... The connections between energy healing, yoga and HAES The need to create more inclusivity in the non-diet, Health at Every Size and eating disorder worlds in terms of complementary and alternative healthcare Reiki as an intuitive approach and avenue into body connection Embodied surfing as a form of intuitive movement Eating disorders and the sexualisation of women in the surfing space . And so much more... . Listen anywhere you find podcasts or at https://www.funkyforest.com.au//ep-12-our-bodies-are-ocean See more

01.01.2022 [ Yoga at ECOCENTRE this Saturday ] With the early lifting of the COVID restrictions we are now permitted to practice yoga indoors with up to 20 people. So yoga classes will now be held at the The Ecocentre, Crystal Waters, at 9:00am Saturday mornings. ... Bookings are no longer required. All class information at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you this Saturday morning - now with some level floor for happy shoulderstands! Casey

01.01.2022 [ Class Schedule ] Hi folks, the day for our new class B E S T R O N G has changed from Friday 5:30pm to Thursday 5:30pm after some helpful feedback. Thanks to those who came to the inaugural strength class! It's the 3rd Wednesday of the month so M E L T Y / / M O V E S is on again tomorrow morning. If you intend on coming please bring your bolster if you have one.... Here are the public movement classes on offer this week at Crystal Waters: M E L T Y / / M O V E S Slow Flow, Restorative & Yin Yoga Wednesday 9:30am - 10:45am @ "The Q", Lot 64 B E S T R O N G Strength & Conditioning Thursday 5:30pm - 6:15pm @ The Green (next to the Bakery) R I S E + S H I N E General Yoga (mixed modality inc. vinyasa, somatics, mobility) Saturday 9:00am - 10:15am @ "The Q", Lot 64 All classes $10 adult, $5 youth (13 to 17 yrs) Class passes are available (6 classes for $55, 10 classes for $85). Passes valid for 6 months from date of purchase, and can be used for all class types. Full class info at https://www.funkyforest.com.au/schedule.html Happy moves! Casey ( Courtesy of Sara Cowan)

01.01.2022 [ Yoga for your WATER element ] In the wake of the Winter Solstice, this Saturday we'll be diving deep into this abounding darkness, the ultimate yin, as we travel into the world of the WATER element. In Traditional Chinese Medicine (TCM) winter is associated with water: the element of stillness, willpower and creativity. When: 9-10am, every Saturday morning... Where: The EcoCentre, Crystal Waters, Sunshine Coast Hinterland Cost: $10 pp; 6- and 10-class passes available The organs related to water are the kidneys and urinary bladder. According to TCM, the kidneys store our jing, which is our source of vitality, resistance and longevity. A lack of vitality because of depleted kidneys may have a degenerative effect on our bones, specifically the lower back and knees. This Saturday's class will focus on nurturing the water meridians, harnessing power through stillness, and preparing our inner landscape for the new growth of Springtime. Bookings are no longer required. All class information at https://www.funkyforest.com.au/classes.html Looking forward to seeing some of you this Saturday morning! Casey