Furlani Fitness in Brisbane, Queensland, Australia | Sports & fitness instruction

Furlani Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 432 525 533

Address: 103 edward st 4000 Brisbane, QLD, Australia

Website: http://www.furlanifitness.com.au

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• Personal coach
• Sports & fitness instruction
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• Fitness trainer

20.01.2022 First post! CORTISOL: An important hormone that sets off hundreds of reactions in our body, although many are important, most of them can be detrimental to physical & mental health. Too much can get VERY bad, real quick! The major culprit to anxiety, depression, inflammation, fat gain, muscle loss, water retention, brain fog, memory loss, lethargy, lack of motivation and lack of confidence... Here's a great article listing 20 easy to find things that help lower cortisol quickly & why One of them is Dark Chocolate! (now you're interested!) Enjoy! https://www.optimallivingdynamics.com//20-proven-ways-to-e

10.01.2022 Hey everyone! Just creating this page to post interesting articles, pics & vids every now and then so you can all see what I'm reading about and maybe create some food for thought! Thanks for giving it a like & share!