Fusion Fat Loss and Nutrition in North Lakes, Queensland, Australia | Nutritionist

Fusion Fat Loss and Nutrition

Locality: North Lakes, Queensland, Australia

Phone: +61 414 325 799

Address: 8 Backhousia Ct 4509 North Lakes, QLD, Australia

Website: http://www.fusionfatlossandnutrition.com.au

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• Nutritionist

25.01.2022 Are YOUR workouts truly changing YOUR body shape the way you want them to? Are YOU optimising YOUR return on YOUR time invested at the gym? If the answer is NO listen in carefully as i really want you to answer this one question honestly? Are you eating for performance, so as to fuel your workouts and allow the intensity of your training sessions to elicit the necessary stresses for change?... It would seem from many, many discussions i have with clients that this may NOT be the case! Of course there is NO blueprint for this truly individual case for case eating and fuelling regime however i guarantee YOU this: If your training 3-5 times a week and report of the sessions being very very hard and YOUR fasted in doing so, its more than likely your doing your self a disservice. Again: everyone is different i get that, but once again if you have been training for some time (months - not days) with consistency and effervescence and YOUR still banging steel or weight training, and/or doing high intensity interval sessions NOT fuelled for performance then YOU truly are limiting YOUR return on investment. Hence the lack of returns on YOUR body transformation - just maybe! So do YOURSELF a favour and review YOUR fuelling for YOUR training and ask YOURSELF whether YOU could be performing better, feeling better and looking better by making some simple adjustments to YOUR nourishing around training times! Its NOT time to throw on the towel because its NOT working for YOU! ITS NOT about changing the goal, its about changing the processes so as to achieve YOUR goals! A really simple litmus test would be this: Are you getting stronger regularly? Are you able to perform more sets, and or reps consistently? Are you always looking forward to your training sessions? Is your health good? Are you full of energy? My hot tip is this: if YOUR answering NO to quite a few of these above questions YOU could well be under fuelled or under nourished and YES YOU may well be wasting YOUR time whilst training for a better body shape! FOOD for thought #fuelyou #bodytransformation #results #gym #muscle #fatloss #weightloss #nutrition #nutritionist #fusionfatlosandnutrition #fusiontrackfit www.fusionfln.com.au

25.01.2022 Hell yeah! It's YOUR choice! Are you willing to pay the price of inferior frequent choices, with YOUR health?... Just saying #food #jerf #nutrition #results #nutritionist #happy #healthy #living #fitspo #fusionfatlossandnutrition #fusiontrackfit

25.01.2022 Super Sunday all! Enjoy and be sure to prioritise YOU

25.01.2022 Discipline, knowledge, and consistency without reliance on a quick fix or unsustainable diet are essential to obtaining your optimum physique! The key to any body transformation is the fuel you provide the greatest machine ever built, yes that's is you! Just as you would never contemplate putting water in your cars fuel tank, nor should you consistently place second grade fuels in your tank.... You should now be thinking of food or fuel in terms of consequences, that is each and every meal will get you closer to or further from who you really want to be. Simple really! Recall: eat from the ground, off a tree, from the ocean or walking the land #mothernaturespharmacy #foodisfuel #healthy #happy #nutrition #nomorediet #fusionfatlossandnutrition #fusiontrackfit

25.01.2022 I’m forever asked: Craig what do you guys eat? Well pretty simple really - just real food like this!... #jerf #colourful #plantbased #carbohydrates #plantfoods #protein #goodfat #Diversity #variety #fusionfatlossandnutrition #fusiontrackfit

25.01.2022 Have another sensational Sunday all and be sure to invest in your own health and wellness as a priority not a chore!!!!

25.01.2022 Yes this is indeed motivated movement team!!! Moving is moving be sure to do your favourite movement today! PS Ive always loved HEMAN

24.01.2022 More Fusion TrackFiT fun @qrmotoride #fusionfatlossandnutrition #fusiontrackfit #ktm #ktmrc390 ... #daveoliversmotorcycletyres See more

23.01.2022 Whacky Wednesday team Peace out #mindmassaging... #peace #relax #chill #muscle #musclemass #muscleandhealth #fusionfatlossandnutrition #fusiontrackfit See more

23.01.2022 Super Saturday to you all team

22.01.2022 Another magnificent Monday Fusion family! And lets kick off with this exercise: So who do you pick and why???... PS we are PG rated - just saying ladies and PPS ladies I have no idea why the Rock doesnt have his shirt off

22.01.2022 Happy 16th Birthday to one of the coolest kids on the planet! John Lytras one of the Fusion TrackFiT sponsored athletes turn 16 today. Mate have an epic day - the world is your oyster buddy!... Thank you for being part of the Fusion family buddy! It’s so unfair your so darn good at 16

21.01.2022 Diversity, variety and plant food magic! Recall the magical rule of 15! At least 15 different plant foods daily to ascertain plenty of wonderful dietary fibre fuel stores!... Add a couple of nuts and seeds to a salad! A few different slices of fruit to a salad! Think outside the box, make food tasty, colourful and importantly medicinal

21.01.2022 Terrific Thursday team and we have a beautiful pick me up video today! Happy, healthy and effervescent puppies eating well and moving with motivation and vigour. We could all take a tip from these gorgeous fur angels!

21.01.2022 Good bye big Mayhem thanks for the awesome ride buddy. Enjoy Eastern Creek mate and create carnage #mayhem #ktm #ktmrc8 ... #ktmrc8r #sydneymotorsportpark #fusiontrackfit #fusionfatlossandnutrition See more

21.01.2022 So how is that working for you, I ask? So you have tried a deprivation style dieting system in the past, and yes, you lost some weight! But my question to you is this?... If it was so great, so effective, and so easy, why did you stop? And why are you needing to go on some hair brained crash dieting program once more? Real success is never about deprivation,starvation and dieting! Real success means you implement new behaviours for life, not for a few short weeks. If you feel like you must revert back to "normal", your so called success strategy is very likely to be the wrong one for you! Again, real success is tailored to you. Aligning new behaviours and attitudes to you actions which form life long habits, yes, a new lifestyle. Success is never about following some new craze, fad, or celebrity recommendation. Real success involves you listening to your body, educating yourself with sound information, and forging the new habits that fit into your daily life, without you needing to turn your life completely upside down to enable your dreams to become your reality! Real success must be enjoyable, sustainable and healthy! So again I ask you this: How is it working for you? Find out how to make those changes for life by experiencing the real difference at: www.fusionfln.com.au #results #body #lifestyle #fitspo #living #fusionfatlossandnutrition #fusiontrackfit

20.01.2022 Hallelujah Here is to us all enjoying this sensational new Sunday Be kind to yourself team

20.01.2022 I AM ................ Be careful what YOU say because YOU are always listening! And the subconscious mind will always do and believe what YOU continually tell it! So stop for just a moment and decipher what YOU are programming yourself for, is it a life of happiness or success, or misery and disdain? YOU have the power to change, but YOU may just need the help to find the how!... #happy #healthy #strength #success #results #lifestyle #belief #fusionfatlossandnutrition #fusiontrackfit www.fusionfln.com.au "experience the real difference" See more

19.01.2022 Not sexy, not fad, nor vogue but guess what? It works - just saying team #consistency #persistence ... #goals #dreams #attitude #justdoit #results #fusionfatlossandnutrition #fusiontrackfit See more

18.01.2022 Hallelujah my friends

18.01.2022 Happy Fathers Day all the amazing Fusion Dads

18.01.2022 Some new sticky shoes for our best Fusion TrackFiT session! #fusionfatlossandnutrition #fusiontrackfit #daveoliversmotorcycletyres #podiummotorcycledevelopments ... #ktm #rc390 See more

18.01.2022 Eat for optimal health and vitality doesn’t have to boring bland or beige! Nor does it need a 3 Hat Chef to build! It simply takes education, a willingness to achieve optimal health, and the desire to have your taste buds singing and your gut bugs buzzing!... Here is a fast delicious and nutritious salmon maple salad! #jerf #nourishnotpunish #guthealth #gutbrainconnection #healthyfood #healthylifestyle #nodietbs #intergrativenutrition #functionalnutrition #environmentalmedicine #fusionfatlossandnutrition #fusionfatlossandnutrition #fusiontrackfit

17.01.2022 Here is how to avoid digging your own grave with your fork Team - just eat real food #jerf

17.01.2022 Chicken & Prawn Thai-style Soup So it’s getting colder - try this corker yo warm your tummy up Mighty fast, delicious and nutritious... 31g protein per serve 15 minutes to cook 4 hearty serves Ingredients: 600mls fish stock 4 x kaffir lime leaves or 2 strips of lime peel 4 sleices fresh root ginger 1 red chilli 1 lemongrass stalk 125g mushrooms sliced 100g diced sweet potato 75g spinach 75g snowpeas halved 6 spring onions chopped into 2cm lengths 2 chicken breasts 125g king prawns 2 tbsp lime juice Method: Place the stock, lime leaves, ginger, chilli and lemongrass into a deep wok. Cover and bring to the boil. Boiling the veges means the goodness stays in the broth rather than evaporating out of the frying pan. Time so far? 5 minutes Add the mushrooms, reduce the heat and simmer for 2 minutes. Time so far? 7 minutes Microwave for 3 minutes the diced sweet potato, and then add to the soup and simmer. Time so far? 10 minutes Add the spinach leaves, snow peas, spring onions; cooked chicken and prawns, and then simmer for 2 minutes until the prawns and chicken are heated all the way through. Time so far? 14 minutes. Add the lime juice, remove the lemongrass stalk and season with pepper before serving. Freeze any leftovers for a quick microwave meal. Total time? 15 minutes! Team: hook in this potent fat burning weapon!

16.01.2022 Not sexy, not fad, nor vogue but guess what? It works - just saying team

15.01.2022 Ok here it is once again! The real science on diets in regards to what really works and no more BS!!!! Are you ready???... The most important take home continues to be this: - what you follow must be enjoyable, achievable and support your health and wellness goals. - it must allow you to have variety and diversity and completely eliminate an unrealistic and unreasonable relationship with foods and self.

14.01.2022 Aint this the truth!!! Rather than focus on the whats, whens,hows whys and whens - simply focus on the very next breathe, step, meal, rep you take. Then repeat over and over and over again!... Change and evolution you are truly a very simple and uncomplicated process! Its however the day to day applications you are required to invest in and take or do that most of us struggle with So morale of this post: just take is slowly and enjoy the roller coaster ride

12.01.2022 Super Sunday everyone! Again its all worth the effort - but only you can truly find this out

11.01.2022 Just Eat Real Food #jerf #fusionfatlossandnutrition #fusiontrackfit #wholefoodsplantbased... #protein #carbohydrates #FibreMeal #colourful #Fast #deliciousfood #nutritiousanddelicious See more

11.01.2022 Hallelujah team Be sure to move with motivation today as you indeed deserve to be happy and healthy, as always its up to YOU #move #movewithmotivation #justdoit ... #healthylifestyle #yourhealth #happy #behappy #exercise #fusionfatlossandnutrition #fusiontrackfit See more

11.01.2022 Morning all Have an epic day team and be sure to invest in your health

10.01.2022 My beautiful training partner! We are off to walk now for our motivated movement and investment in us! Be sure to move team, your body will love you for it! #motivatedmovement #moveit ... #exercise #training #trainingpartner #bodhi #healthylifestyle #happy #alive #lovelife #fusionfatlossandnutrition #fusiontrackfit See more

09.01.2022 YES YOU ARE ONLY 10% HUMAN! Your microbiome is extremely important for maintaining your health! Humans and microbes depend on each other for survival. Some microbes cause disease, but most are harmless and even helpful.... Beneficial bacteria both consume the nutrients that would otherwise feed the bad guys and also block receptor sites that the nasties would latch onto to cause infection by getting a lift in your blood stream. The main reason that probiotics protect YOU is that they produce substances such as lactic acid and hydrogen peroxide, which hinder harmful nasty bacteria from maturing! Check this out: Good bacteria in YOUR mouth prevent fungal growth. YOUR forearm is home to over 100 species of bacteria that protect your skin and keep it flourishing! #nourishnotpunish #nutrition #fatloss #dieting #fusionfatloss #fusiontrackfit #guthealth #microbiome #probiotics #prebiotics #yoda www.fusionfln.com.au

09.01.2022 Wacky Wednesday team again time for a good belly laugh. Such a beautiful puppy

09.01.2022 Fusion TrackFiT sponsored Athlete Lachlan Gardner all prepared to head to Tailem Bend in South Australia this weekend to support the V8 Supercars! We are so proud of this young man #fusiontrackfit #fusionfatlossandnutrition

08.01.2022 Man this crap gets my blood boiling! Of course losing a few kilos doesn't make us all happy instantly, that's not rocket science, surely. Guys if you think fixating on an outcome will make you happy think again. Happiness and health are driven by the Golden triangle.... How u feel, function or perform, and how you look. If you diet that being eliminate calories to extremes, reduce the foods and nutrition you consume daily again to extremes, and exercise with unsustainable intensity and volume, I guarantee you won't be happy either. I'm sure you didn't need a multi million dollar study to come to that conclusion. But that's just my opinion for what it's worth. If you focus on lifestyle, happiness, health and well being are a given, not to mention a body your very proud of. Win win really! #fusionfatlossandnutrition #fusiontrackfit #fitspo #healthy #lifeistooshort #choices #consequences

08.01.2022 So how can YOU become more energised and effervescent? Simply by just eating real food? #jerf Here is the answer!... When you choose to eat from the ground, off the tree, out of the ocean or walking the land you are increasing your intake of nutrient dense foods and reducing if not eliminating empty calories that have few, if any, nourishment benefits! Vegetables are a prime example of a nutrient dense food, rich in nutrients, yet very low in calories. Nutrient dense foods are those then that pack a punch with extremely high levels of nutrients (python- chemicals the plants immune system, vitamins, minerals, dietary fibre, antioxidants) yet the energy content is slight. These are the healthiest foods you can choose to eat. Those other so called foods those refined carbohydrates, and unstable fatty acids are very high in calorie content, but extremely low in nutrient content, therefore leading the lethargy and malaise that you often feel within a short time of consuming the stuff. The liver has to work hard to break down and metabolise this substandard food stuff and you then have your body crash as your blood glucose levels sky rocket due to the refined carbohydrates obtain from those sugars saturated your blood stream and the pancreas go into overdrive to bring this high blood sugar levels to be brought down to a safe level. So due to feeling like crap you go looking for another fast pick you up from food, refined sugars and maybe some caffeine to give you that quick boost of energy (you hope). Only to again crash and burn! This is why you get your nourishment and energy from mother natures pharmacy not some man made bliss point high fat high sugar concoction of trailer trash only further punishing the greatest machine ever built, you! Take control, and let the fork and the land fuel your performance! #jerf #fusionfatlossandnutrition #fusiontrackfit #wholefoods #nutritiousanddelicious #nourishnotpunish

08.01.2022 Hallelujah and thank you everyone for your continued support

08.01.2022 How very true! That one meal you enjoyed with friends and family on the weekend indeed will not make you unhealthy! But it goes without saying that 1 or 2 healthy meal options will not make YOU healthy and well neither team!... The only true guideline that optimises your longevity, vitality, health and wellbeing is eating healthy most meals! We use an extremely simple guideline 8-9/10 meals eat to fuel the greatest machine ever built YOU! And then those remaining 1-2 meals out of 10 eat for YOUR mind and sanity, as to allow you to avoid the dieting mentality! So try this simple guideline to get you motoring towards a brilliant relationship with food and self

08.01.2022 OOPPSS NOT ANOTHER BINGE EATING SESSION! Yes YOUR constantly hungry, miserable, deprived and hangry! WHY? YOUR dieting and its simply unsustainable! We all know its easy enough to lose some weight in the sort term because we manage to stay motivated for the short term. ... YOUR willpower allows you to hang on in there, but what eventually happens? YES, YOU crash and burn. YOU fall completely off the wagon, and then throw in the towel and forget YOUR weight loss and fat loss goals until the next time YOUR self worth and self respect are at its lowest, or YOU have YOUR next summer holiday or social event to attend. So how do you finally manage to kick this yo-yo dieting BS to the kerb, truly! Without dieting and counting, measuring and never eating the things YOU enjoy again? Well simple really! The answer, just eat real food! Yes im sorry if the answer isn't sexy, fad, trend and in vogue, but its truly the solution. You see when YOU choose to "nourish and not punish" by choosing to invest in nutrient dense energy poor foods the transformation simply take place. WHY? YOU start to feel much better, energy is high, YOU think better, YOUR body moves better, and there is NO labelling of foods GOOD or BAD, its simply a process of educating YOU and enjoying the nutrient rich, high satiety foods that allow YOU to be in an energy deficit that allows YOU to burn fat, and feel great doing it! Yes so the answer is eating for life and long term success! NOT dieting for short term failure. As i say often: Choose from the ground, pick from the tree, if its swims the ocean and walks the land it cant be to bad, but if its comes as chemical crap storm on a HI (Human interfered label) think twice before deciding if this dieting type foods and strategies will allow YOU to finally break free form binge eating episodes and feeding frenzies that simply keep YOU in that deep black hole of self pity and emotional torture. #success #freefromdiets #happy #healthy #results #nutrition #nutritonist #mindmassage #transformation #fusionfatlossandnutrition #fusiontrackfit Experience the real difference with; www.fusionfln.com.au

08.01.2022 Morning all: Another fantastic Friday at home today, lucky we all are! Lets be sure to embrace the awesome advice below

07.01.2022 Never diet again!

07.01.2022 Its not always about just exercising more team! Although its inevitable that motivated movement regularly is indeed part of the healthy lifestyle equation, its often skills and habits in and around the kitchen, fridge and pantry that need work! So take some time out today to evaluate your kitchen habits and skills!... You are indeed worth it my friends! Just saying

07.01.2022 Super Saturday to you all Aint this one the truth Those bags are just nightmares to get open

07.01.2022 Morning Fusion Family

06.01.2022 Weight training is and always will be the fountain of youth! The Science tells us this over and over again! Everyone and I mean everyone should consider lifting weights at least 3 times a week to prevent that wek, unstable,lacking confidence person turning up one day in your skin!... You can indeed prevent and slow down the ageing process by lifting weights! Are you lifting heavy stuff regularly???? The below information is written by a gentleman heavily involved in the science of body shape change and therefore the fountain of youth. I couldn’t agree with him more

05.01.2022 Sensational Saturday everyone Be sure to respect your good self

05.01.2022 I just love this Why is it that so many of us "want to be like others"? True happiness is always found within! So it's time to kick being like Mike (except maybe Magic Mike )to the kerb and work on building mind massaging processes that allow you to learn to prioritise YOU!... So yes the recipe is uncomplicated: Mind Massaging Optimal Nourishment and Motivated Movement this is all a great start for a daily routine. Fusion Fat Loss & Nutrition Experience the real difference www.fusionfln.com.au www.fusiontrackfit.com

05.01.2022 Another absolutely fantastic Friday!!! Here is your inspiration team

05.01.2022 Hallelujah indeed it is Fusion family!!!! If you truly want to hold onto your results slow down and enjoy the process and the moments that lead to your morphing! Enjoy this fantastic Friday and slow and steady wins!!!

05.01.2022 Enjoy this terrific Thursday all! Be sure to shine as the unique individual you are

05.01.2022 Happy 2nd Birthday to our beautiful Bodhi! Have another great day spent with Mum Dad and Grandma buddy. We love you mate #bodhi #furangel ... #furbaby #ourbaby #beautifulboy #puppylove #bestmates #fusionfatlossandnutrition #fusiontrackfit See more

04.01.2022 Please don't give me any more C.R.A.P! C.R.A.P. foods are those that are NOT only jam packed with empty calories provide NO nutrients, just energy and are predominantly hidden in refined and processed human interfered food stuff), but add to this already horrible picture ingredients that steal from your body essential nutrients making you feel fat, frumpy, fatigued, and just cactus. Worse still is that these CRAP foods can activate those catastrophic binge eating frenzies,... and self pity parties, leading to rapid weight gain. So if YOU are on a mission to improve your health, wellbeing and transform YOUR body here is the stuff you really need to look at managing much, much, better! Are you ready? C= Carbonated drinks R= Refined sugars A= Artificial colures and flavouring, alcohol, and anti-nutrients P= Processed products Lets dig deeper: Carbonated drinks/and concentrates: Current research suggests that one of the main reasons we have so much global obesity today is the over consumption of soft drinks, fruit juices and so forth. Refined sugars: HI stuff! Yes man made stuff. White flour, refined sugar, high fructose corn syrup. In most cases all 3 of these food like stuffs are added to pastries, cakes, cookies, yoghurt and breakfast cereals, scary isn’t it? Artificial colours, flavours, alcohol, and anti-nutrients: Yes these anti-nutrients that rob YOUR body of essential nutrients should be avoided. They are often included in confectionary products like lollies, soft drinks, party foods yes fairy floss, chips, crackers and alike. Alcohol speaks for itself moderation is key, alcohol is a toxin! Processed foods: Again in most cases HI stuff. Lab made foods. Heavily processed foods like ice cream, party foods, sausages, hams, deli meats, smoked or cured meats are more likely to contain all of the above, plus trans fats, which are know documented as being very dangerous to our health, even cancer causing So here is the take home checklist: 1. Minimise your intake of sugar, sugary drinks, natural or concentrated fruit juices, milk shakes, lollies, cakes, biscuits, ice cream, commercial desserts, and pastries. 2. Minimise your intake of processed meats (sausages, ham, deli meats, and smoked meats) party foods with a plethora of chemical additives, artificial colours and flavours, and the dreaded trans fats. 3. Limit alcohol intake to 3 alcoholic drinks a week. If you are still wanting to learn so much more about what to fuel yourself with and how to swap out some of these foods for healthier more effervescent fuel sources, why not book YOUR own supermarket tour with Craig now, and let him expose you to all the truths within the food isles! So CALL Craig now on 0414325799 to arrange YOUR life changing journey now! www.fusionfln.com.au www.fusiontrackfit.com Fusion Fat Loss and Nutrition

03.01.2022 One of my all time favourite photos! My beautiful mate Beary Kelly RIP gorgeous boy we miss you buddy! Merry Christmas Bear

02.01.2022 Terrific Tuesday team be sure to justmove!

02.01.2022 Magical Muscle - the one tissue that burns your carbohydrates and fats! That's the facts! So therefore are you working on building more of this magical tissue, or at least working hard to simply maintain what you currently have? Fusion Panel Beating it's all about drive in VW Beetle and come out Porsche!... A well designed safe and effective strength program that is carried out by your good self at least 2-3 times a week is honestly the best way to change the way you look and feel! Thats just the truth www.fusionfln.com.au Experience the real difference

01.01.2022 What is today going to be for you? A day of rest? A day of taking action? ... Make it a good choice as this is indeed the fact: you will never get this opportunity or time again team

01.01.2022 Is this truly the greatest weight loss substance on the planet? Fibre: The zero calorie carbohydrate! Yes I do bang on about this simply amazing substance, fibre. Why? Because many of you are still NOT getting enough of this Mother Natures Magic to optimise your health and wellbeing, support weight loss, improve your digestion and reduce your cholesterol, just to name a few things....Continue reading