Fusion Therapies in Frankston South, Victoria | Health & wellness website

Fusion Therapies

Locality: Frankston South, Victoria

Phone: +61 401 928 844

Address: Frankston South 3199 Frankston South, VIC, Australia

Website: http://www.fusiontherapies.com.au

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24.01.2022 You have to create that light by making choices that progress you. Healing and making change is a process of small steps that take time ..but choice is instant

24.01.2022 I interrupt your daily scroll for one moment. You dont have to suffer with stress, anxiety, depression or unwanted habits. CHANGE CAN HAPPEN RAPIDLY You just need to learn that you have the ability to make this happen ... with a little help.. some awesome techniques and a plan One step at a time

23.01.2022 Come in and try our beautiful Aromatherapy roll on’s and spritzers !! Each blend allows you to shift energy in a subtle yet healing way. Our signiture blends ar...e REJUVENATE A stimulating sent that uplifts the spirit, manifests power, vision and energy you need to create abundance and beauty in your own life CALM Our signiture scent of peace and calm. Let this be your guide for deep inner healing and creating a sense of wellbeing in every moment . CLEAR Find clarity when you need it the most with this simple yet powerful blend Your focus is calm and unclouded. Your decisions and motivation is intuitive and flows freely GODDESS The scent of divine feminine energy. Light, sweet and reminiscent of the first days of spring. Beauty and power is at the centre of all you do . The perfect gift for yourself or someone you love. https://www.thecentreofhealingsomerville.com/

21.01.2022 Have a great weekend..chuckles to self

21.01.2022 Moving forward is alot easier when you bin the crap that keeps you in suffering and serves no purpose.

21.01.2022 Not something I would usually share on Fusion page but these figures are alarming. I would like anyone who is struggling to know that there is help out there, you dont have to struggle alone. There are many many ways to move through depression and anxiety that are safe, natural and empowering.... One of my beliefs about the escalation in these figures is the lack of options available through our health system. Medications are far to easily prescribed and stress management and alternative treatments and techniques are overlooked. Men do not need to suffer in silence because of mental illness. It's not weak to feel overwhelmed, it's not weak to reach out, it's not weak to feel emotions. If you are having overwhelming or suicidal thoughts, please reach out to friends or family. You can call lifeline on 13 1144 any time open 24hrs. You can also contact Fusion Therapies to discuss stress management, depression and anxiety programs available. https://www.facebook.com/TheProjectTV/videos/2181932568783828/

20.01.2022 And this is why we use breath work during hypnosis, trauma therapy, working with anxiety, depression and when we do deep restorative relaxation during Rejuvenate. So glad science is catching up

20.01.2022 Sending a big Facebook hug to you all. Time to get hugging for health

18.01.2022 REJUVENATE EXTENDED SESSION Come along and enjoy 4 hours of Rejuvenate..on Sunday 28th April. 9.30am to 1.30pm. MERIDIAN ACTIVATION RESTORITIVE POSES, ENERGY BALANCING AND HEALING. Rejuvenate your mind and body in this beautiful nurturing session.... Investment $ 75. Contact 0401928844 or check out Rejuvenate facebook page to book . See more

16.01.2022 Put down your phones people and connect. Behavioral research demonstrates that little things make a big difference when it comes to social interaction. Did you know that smiling is contagious because it is an expression of positive emotions and creates a feeling of inclusion..a.very important basic need in humans. Saying hello has an even greater effect. When you say hello and make eye contact with a stranger our subconscious mind is picking up positive acknowledgement tha...t contributes to our feelings of acceptance and wellbeing and subconsciously reaffirms that you are not alone. That's pretty powerful stuff. https://www.facebook.com/powerofpositiv//2302901736650472/

16.01.2022 Welcome to the Centre of Healing Somerville 1/68 station st Somerville Holistic energy based Healing Psychic readings Hypnosis ... Energy medicine Healings Connective balance group healings Rejuvenate stress management sessions Workshops Aromatherapy Hypno birthing Restorative yoga Guest speakers Meditation And different programs For more information or to book a session contact 03 59259343 See more

15.01.2022 Very Excited..wont be long now and all our sessions will take place in this gorgeous Center. So many wonderful workshops and programs coming soon Andrea Munson and myself cant wait to share this space with all our amazing clients. https://m.facebook.com/story.php?story_fbid=695632150862979&id=537356460023883

14.01.2022 On this Saturday..still some spaces left for this beautiful nurturing session. This Mercury Retrograde has been bringing up a lot of un finished business -take some time out for yourself to reflect and restore your energy.

14.01.2022 Why is it still so difficult to discuss our mental health. When One in six Australians is currently experiencing depression or anxiety or both. This is equivalent to 3.2 million people today.

11.01.2022 Did you know there are two forms of instinct? Gut ..which is our Reptilian brain response and Heart ...which is believed to be our soul intuition. Embedded in the lining of the intestines, is the enterict nervous system, with hundreds of millions of neurons - one thousandth the number in your brain. ... Gut neurons communicate with the brain through the vagus nerve, which runs from the base of the brain to the chest and abdomen. This 'gut reaction' evolved to protect us from danger. Using the gut we could sense predators before we saw them with our own eyes. The clearest connection between the gut and the mind is how we experience anxiety and stress. A gut instinct is when we have a reaction to something we may find fearful. This information from your gut instinct will be sent to the head brain for action. The Reptilian brain, which is in charge of keeping us safe and reacts to hostile or frightening situations. The heart has its own independent nervous system. Like the gut there are at least forty thousand neurons (nerve cells) in the heart. This is as many as are found in various subcortical centres of the brain. Heart intuition is the voice of your soul, that highest part of you that exists before birth and continues beyond the death of this body - as plenty of near-death experiencers will tell you. Following this heart lead intuition can lead to remarkable life changes, as your decisions become about the expansion of who you are rather then limiting yourself to avoiding pain or fearful situations. Using heart-based intuition means you can make quicker decisions about what is right for you, which also means less stress. It also means that you can open your heart more widely to people as you know who you can trust, making it the intuition to follow for love.

09.01.2022 Hello to all.. it's been a while. Very exciting news..our new center is up and running. The Centre of Healing Somerville. Andrea and myself have created a new Facebook page and I would love you all to check it out, like and follow us. I won't be posting on Fusion as all our centre information will be on our new page. See you all on the new page

09.01.2022 Very insightful podcast from Russell Brand.

08.01.2022 We all have an innate wisdom to heal, move forward and create positive lasting change. We CAN do this once we learn to connect and trust this wisdom. Sometimes we just need guidance and a hand to hold.

07.01.2022 WHATS ON The Centre of Healing Somerville Our Opening Celebration 16th November 4pm -8pm... AROMA TOUCH with Heather Bookings available 6th November SPECIAL OFFER $85 Usually $120 Psychic Readings with Andrea 1hr $110 with Healing 30mins $60 Hypnosis sessions with Michelle Specialises in trauma, PTSD , anxiety/depression and stress management. $150 Connective balance healing with Andrea $140 1.45 hrs REJUVENATE sessions $30 Mon 9.30. Tuesday 7pm. Wednesday 7.30pm Saturday 8.30pm COMING SOON Beautiful birthing program & information night With Michelle Full Day rejuvenate Foundation work shop Level 2 workshop Wellness Day Spiritual awakening course with Andrea Night Market Guest speakers Meditation And much more Come in and see us @ 1/68 Station st Somerville Or call 03 5925 9343 Email [email protected]

05.01.2022 Why is it so important to practice an attitude of gratitude? Evolution- our minds are hardwired to focus on the negative and discard the good. It was much more important for our ancestors to avoid threats than collect rewards. Survival depended on being alert to threats.... The human brain evolved to focus on threats. Our amygdala (two little almond shaped regions on either side of the brain) is like an alarm bell alerting us to threats. It uses two thirds of its neurons to look for bad news. Its primed to go negative. Once the alarm bell is triggered, negative events and experiences are quickly stored in our long term memerory so our brain can know very quickly to recognise a threat. In contrast, positive events and experiences need to be held for 12 or more seconds to transfer from short term memory to long term memory. That's 12 seconds to create a positive memory! This may explain why it's so easy to accept negative comments and dismiss compliments and why we find it so easy to find ourselves in seemingly endless loops of negative thinking. Creating an attitude of gratitude takes practice and you can see why.. if our brain is spending 2/3 of it's time hunting for the negative and converts negative events and experiences quickly to memory - as apposed to 12 or more seconds to register and convert positive events and experiences to long term memory...we have to work a little bit harder to create a positive mind set. Practicing gratefulness is a great way to prime those positive thoughts and create positive memories that we can draw on.

03.01.2022 https://m.facebook.com/story.php?story_fbid=695632150862979&id=537356460023883

03.01.2022 Take time to recognise where you are holding tension and release it. When you unconsciously contract muscles it's a sure sign that your fight /flight response is activated and you are most probably future thinking instead of being present. So take a moment -when ever you can - and check in with your body. Bring your mind back to the present moment by connecting with your body and conciously release and relax tense muscles.

03.01.2022 Try this delicious Sleepy Milk before bed for a restful nights sleep. Its delicious and it works!