Future Fitness 24/7 in Cobram, Victoria | Sport & recreation

Future Fitness 24/7

Locality: Cobram, Victoria

Phone: +61 3 5871 2989

Address: 13 cobram Koonoomoo road 3644 Cobram, VIC, Australia

Website: http://www.futurefitness247.com.au

Likes: 2993

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Fresh my muscle chef meals! salmon Risotto with brown rice and Vegetables Crumbed Chicken with roasted sweet potatoes Coconut turmeric chicken with pumpkin mash Spinach Ricotta Ravioli with pumpkin sauce ... Lemon Garlic Chicken with sweet potato bake Chicken Nasi goreng with vegetables and ancient Grains Cantonese Duck with Broccoli and great beans Braised beef ragu with polenta and roasted Vegetables Beef Massaman Curry with brown rice Satay Chicken with basmati rice and green peas Vegan Roasted vegetable lasagne Garlic and herb Chicken with vegetable risotto Thai beef power bowl Beef Stroganoff with spinach fettuccini Smokey BBQ brisket with sweet potato kale and feta mash See more

24.01.2022 I asked Rob about 6-7 weeks ago what he squatted. He said never really Over 140kg. So, I came up with a plan...progressive overload weekly working up % and lowering the reps on the squat. We added some accessories, things like tempo paused hack squat, pyramid leg extension and seated leg curls. As well as high rep (50 x 2) seated calf raise. He’s had to buy new pants and today a very tidy 210kg. And now the percentages change as he goes again....

23.01.2022 What is CrossFit? CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Oh and it’s a lot of fun....it might look pretty serious but there’s no ego here. Just sweat, the occasional bit of heavy lifting and a community of people who have decided... that easy will no longer suffice..... It’s not strength and Conditioning.... But you’ll get strong and conditioned..... Fit, healthy and have a good time doing it! See more

23.01.2022 Fresh My Muscle Chef meals are in!

23.01.2022 A great article on the importance of physical fitness and health. Maximal exercise capacity determined from an exercise stress test before SARS-CoV-2 infection is independently and inversely associated with the likelihood of hospitalization due to COVID-19. These data further support the important relationship between cardiorespiratory fitness and health outcomes. Patients should be encouraged to regularly engage in aerobic exercise to maintain or to improve their exercise capacity. Future studies are needed to determine whether improving exercise capacity is associated with lower risk of complications due to viral infections, such as COVID-19. With https://www.mayoclinicproceedings.org//S0025-619/fulltext

22.01.2022 Hack squats..... (Almost)

22.01.2022 So, from dans reports today, he thinks well probably move to the next steps mid week. Which will mean 10 people training outdoors. I think. Im not quite sure. Then I think, he said, maybe, possibly, in another couple of weeks, the next step, which will allow us to re - open. Again. Not sure. 0 cases in almost 150 days. I know that much.

22.01.2022 Friday Synchro burpee pull-ups #futurefitneee247 #bitofstrength #bitofconditioning #lotsoffun #partnerworkout #community #pullups #burpees

21.01.2022 GROUP TIMETABLE! Weve added functional 30 starting tomorrow at 6am because why not... HERE WE GOOOOOOOOOOOOO!! https://bit.ly/3c1ZpIC

21.01.2022 Tough one to finish off the week in our Functional 30!! Enjoy the weekend everyone

21.01.2022 A community like no other. Make a real life change, state of the art facility, expert advice 24/7 365 More than just a gym

21.01.2022 Ive noticed one thing during the last 5 months. Lots of people worried about what other people are doing. Hopefully when this is all over, all that energy can be put back into yourself. Happy Friday!

21.01.2022 A REMINDER WE’RE STILL IN A HEALTH CRISIS and still not once has your health been spoken about. Coming into colder weather, Kids back a school/kinder and people moving around I know everyone is already seeing an uptake of colds and illness.... GARLIC Add it to your foods (soup is a beauty) or Such a simple supplement to take it’s cheap, it’s easy, there’s a fair few studies that suggest it’s extremely beneficial! Worst case senario it does nothing and you can taste garlic.....

19.01.2022 6am The rescue..... Power clean>Hang clean>clean Deadlift Handstand push-ups (dumbells push press)

18.01.2022 Fresh merch. Mens Ts and Tanks Womens Ts and Crews Mens Muslce tanks

18.01.2022 Couldn’t have said it better if we tried! It’s why we develop trainers hands on...1,976 hours of training minimum on the job As well as sending them away to upskill and learn with the best in the business as much as we can. Doing 20 hours of placement is all it takes to get a Cert 3 & 4 online in most cases....that’s not a lot to give advice on your health, fitness and life! Brooke is an example of years of hard work and dedication....it’s why she continues to deliver results!

18.01.2022 New plate loaded supine bench is in.....weve moved lots around and made even more space.....were still doing more and cant wait to show you it finished!

17.01.2022 Couple of 10’s.... Fresh threads.... Not a bad joint....

17.01.2022 Love a Full Pump Class! How good is the vibe!

17.01.2022 Ok....promise this is it.... Matrix Versa Abdominal incoming.....

16.01.2022 These weapons!

16.01.2022 Midnight tomorrow night Well be back at some capacity.... Stay tuned for more details.....

15.01.2022 Weve got the INBODY Scanner set up permanently out the front now....cant wait to get everyone back!!!

14.01.2022 Things you cannot beat..... Deadlifts in the sun....

13.01.2022 Fresh my muscle chef meals are in.... Get in quick they sell out fast! Smokey BBQ brisket with sweet potato, kale and feta mash Thai beef power bowl Lemon Garlic chicken with sweet potato bake... Chipotle chicken burrito bowl Asian Chicken stir fry with Hokken noodles Spinach ricotta Ravioli in pumpkin sauce Garlic and Herb chicken with vegetable risotto Vegan Roasted vegetable risotto Chicken Nasi Goreng with vegetables and ancient Grains Crumbed Chicken With roasted potatoes Cajun chicken with dirty rice Braised beef ragu with polenta and roast vegetables Cantonese Duck with broccoli and green beans Butter Chicken with saffron pilaf Chicken paella with Brown rice Pesto Chicken with penne pasta and green vegetables Coconut Turmeric Chicken with pumpkin mash See more

13.01.2022 Might as well put up some new roof tiles.......

12.01.2022 LesMills BodyStep starts Wednesday 12th may 5.30pm 30 minutes! This will be a start to get warmed up for more times coming, including some Morning!! Book a step now via the app.....and get ready to sweat!

12.01.2022 This is amazing for cobram and the Community!

11.01.2022 Incoming! Matrix Plate loaded supine flat bench....

11.01.2022 More....... Wait till you see whats next!

10.01.2022 All sold out of my muscle chef meals until Wednesday next week!

10.01.2022 Moira shire is now 130 days Covid free....

10.01.2022 Its not hard. But its not easy. Theres a sweet spot and how you find it is actually quite simple when you know how. Results arent hard if you know how....

10.01.2022 I love these old memories popping up! 2014 I started with 1 person on the beach. It turned into almost 50 In 2 years and now............. Were planning whats next.....

09.01.2022 Well.... not the outcome we were hoping for and Still a little confused on the next steps, still a bit perplexed out here with 0 cases in 130 days within 4,000 square kilometres in a population of about 30,000 but well get some clarification and come up with the best possible plan and be doing everything we can to get people training again! In the mean time, dont forget our massive range of supps and fresh health foods! Well be open every single day selling these.....

09.01.2022 Some Occlusion training the biceps for Kayla this morning! Blood flow resctriction training causes the blood to enter, but not leave the muscle. Starving the muscle of oxygen and accumulation of waste material creates a metabolic stress. Metabolic stress is one of the 3 big mechanisms of muscle growth! So...more blood stays...more muscle grows...(THE PUMP)

08.01.2022 Youve probably seen me get on here and argue for our gyms to be open. You might even think thats selfish or putting people at risk. I can assure you every time we get vocal about our life and livelihoods its more about the people who are missing out. Our members. We know we have built a place some people look forward to coming, its genuine part of their lives. We also know without these closures we wouldnt have been able to make the massive improvements we have, we have made great even bigger and better and we have even more planned! A reminder that not everything has to be what you think it is...... Somethings are nothing at all....

08.01.2022 Never has a message been more important. I would be hoping some people at the top to be asking all the Closed local businesses this today......if you need a chat, reach out!

08.01.2022 Happy Fathers Day to all the dads, all the men who stepped up and all the dads not with us. Its the best job in the world.....

07.01.2022 Weve done some more things...... Tamara is pretty impressed with my PowerPoint skills......

06.01.2022 The suns out. The deadlifts are on. #sun #deadlift #futurefitness247 #cobramgym #gym #strength #strongcobram #builtnotbought #borderstrength #borderstrengthandconditioning #earnednotgiven #hypertrophy #functional

06.01.2022 Arms session at world gym Surfers Paradise today....$40 for a towel and a training session I love training anytime I’m away.... We are very spoilt and lucky at our little Regional Victoria gym!

06.01.2022 Few spots Remaining for Emma’s LesMills BodyPump tonight at 5.30pm! Book a bar via the app!!

06.01.2022 Both new CrossTrainers are now in and waiting......

05.01.2022 Tomorrow 9.30am Mums and Bubs FREE for members BRING THE KIDS!

05.01.2022 Congrats Beth Hoban Im sure Mick will be stoked!

03.01.2022 Outdoor training? No worries @rogueaustralia #echobike #futurefitness247 #gym #fitness #builtnotbought #conditioning #ryourogue #roguefitness

02.01.2022 Its Amazing what more sleep and more sunlight can do for you instantly!

01.01.2022 As we come 1 step closer to re opening Id like to remind you that during the biggest health crisis in 100 years, very little was mentioned and very little emphasis was made on ways to improve your health. Little was mentioned on exercise and immunity, food and immunity, both of those and the links to Comorbidities. Id like to remind you that your health has been spoken about more over this past 6 months than it ever has, but nothing on how to improve it.... #killmonday https://medlineplus.gov/ency/article/007165.htm

01.01.2022 Early morning echo bike for macca.....cant beat this weather! Were excited for more! #futurefitness #futurefitness247 #strongcobram #echobike #cardio #fitness #gym #builtnotbought #highspeedlowdrag

01.01.2022 Were going to draw this today! 1 Free coffee a day for 60 days at the Beach Club Cobram!

01.01.2022 What a beautiful spring Saturday!!! some lawn mowing in the sun will be done today!