IAMfitnessandhealth | Fitness trainer

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IAMfitnessandhealth

Phone: +61 421 752 444

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24.01.2022 Get out there and DO IT!

24.01.2022 Keeping motivated can be hard! Here's my motivation at work, I see it every day and it drives me to get out there and work my hardest! Keep moving everyone, movement is life!

23.01.2022 Two GREAT messages to take into the weekend and beyond! Exercising with friends is great fun. and ... Don't be so hard on yourself, enjoy each day!

21.01.2022 Well done to Fiona! Fiona trained with IAMfitnessandhealth for 6 weeks before leaving for her trip to hike through the Himalayas! She worked hard and it payed off! What a champion!

21.01.2022 Start believing in yourself!

20.01.2022 Don't get caught up in the negative hype of chemicals in your food, the body is actually designed to break down chemicals! Here's a chemical breakdown of 3 popular everyday foods.

20.01.2022 Great little read about a woman's decision to go sober for a year and how that changed her life!

18.01.2022 Makes sense right!

17.01.2022 Should you use ice baths for recovery? Ice baths refers to a method of contrast water therapy that required the participant to swap between a bath filled with water and ice and a warm shower. A 2007 study from the Journal of Strength and Conditioning Research looked at the effect of ice baths on DOMS (delayed onset muscle soreness) after intense leg press exercise. ... The study shows a better recovery of strength and power in athletes using ice baths than those using traditional recovery methods. But remember, using multiple methods of recovery will work best: Nutrition, active recovery and self myofascial release all work!

17.01.2022 Think about it!

16.01.2022 This is something that EVERYONE struggles with at some point. Don't let your mind stop you from anything you want to do, life's hard enough with those around us being negative. Trust and believe in yourself and you will succeed!

16.01.2022 You have to be consistent if you want success! You have to put in the work to get what you want! Don't doubt yourself, just get out there and achieve!

15.01.2022 Doing some fund raising for the Rio Tinto Ride to Conquer Cancer! Come and say hello and bring your spare change!!

15.01.2022 Lets start the week with a positive! Get out there and smile, exercise and eat healthy!

12.01.2022 Get out there and achieve! Don't wish for a great day, MAKE today a great day!

12.01.2022 We learn from our mistakes so get out there and try something new! Don't be afraid to fall, if you never start you'll never achieve!

11.01.2022 Short and sweet tip about back health when deadlifting!

11.01.2022 Your mindset goes a long way! Be positive and find happiness in what you have!

11.01.2022 Well done to my client Ros who achieved a PB on her dryathalon time. The dryathalon consists of a 500m row, 5km bike ride and finishes with a 2km run on the treadmill. Hard work DOES pay off!

10.01.2022 A nice reminder to start the week! Be happy and enjoy!

10.01.2022 Give yourself the dedication you deserve, smile every day, learn every day and be active every day! But you can't just wish for it, you have to be proactive!

09.01.2022 How nice does this look?! Fruit is great for you but eat in moderation! Australian Guideline for Healthy Eating suggests eating 2 servings of fruit per day!

09.01.2022 Wise words to begin the week!

09.01.2022 Triathlons are great fun and I would recommend to anyone who is willing to try!

08.01.2022 Don't wish for it, get out there and work for it!

08.01.2022 It costs nothing to give a compliment and encourage those around you!

08.01.2022 Get the right attitude for your health this week, work hard and aim high! Any changes that stick, no matter how small will benefit your overall health!

08.01.2022 Goodbye to our awesome receptionist! She will be missed!!!

07.01.2022 The Ride to Conquer Cancer is a massive event that raises funds to find a cure for all cancers! If you're interested in taking part or donating please let me know! (P.s. That's me in the green!)

07.01.2022 It's nice and dry in the gym today! Make sure you find time to exercise and start your week with fitness!

06.01.2022 Here's a note to anyone with New Years resolutions!

04.01.2022 For all you runners out there here's a list of running based events in January that are close to Brisbane: 12/1/14 Hares and Hounds Trail Run -Woodford QLD, 50/10/5km options. http://glasshousetrails.com.au/hareandhounds.htm... Resolution Run-Brisbane, 11/5.5km options http://www.active8change.com.au/index.php 18/1/14 Fun Run Pink -Gold Coast, 5/2.5km options. http://www.runningcalendar.com.au//fun-run-pink-gold-coast/ 25/1/14 The Holt Bolt (Obstacle Course) -Strathpine QLD, 6-8km course. http://theholtbolt.com

03.01.2022 You want success? Get off your bum and work for it!

03.01.2022 If you want it, go out and GET IT!

02.01.2022 It's the last day of 2013! Lets show 2014 that it's OUR year for fitness and health!

IAMfitnessandhealth | Fitness trainer