Forward View Psychology in Warragul, Victoria | Medical and health

Forward View Psychology

Locality: Warragul, Victoria

Phone: +61 3 5623 4707

Address: 26A Albert Street 3820 Warragul, VIC, Australia

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24.01.2022 Chronic pain affects 1 in 5 people and can really impact day to day activities, like work, family and even the way we relax. So what can we do about it? This video provides information on how chronic pain differs from more acute pain, and shows the many ways that it can be treated. Have a look here: https://www.youtube.com/watch?v=C_3phB93rvI

18.01.2022 Do you want to learn about pain direct from psychologists? Here's what psychologists can do to help you with chronic pain. It is a webinar on all things chronic pain, direct to your home: https://psychweek.org.au/webinar/

18.01.2022 Panic attacks are common. Up to 35% of the population experience a panic attack at some time in their live. This link explains what they are and their connection to the "flight or fight" response. https://www.betterhealth.vic.gov.au//Conditio/panic-attack

17.01.2022 Until a vaccine becomes available, hugging is still going to be off limits. But what effect does refraining from physical affection have on our mental health?

14.01.2022 Life can get very busy and we sometimes forget to look after ourselves. The great news is you do not need a lot of time to do something positive and healthy for you. Here are some quick tips to self-care.

13.01.2022 This week is Perinatal Anxiety and Depression Australia (PANDA) week. Here are some concerning statistics about this serious issue

10.01.2022 Now that restrictions are easing, Men's Sheds can be a great tool for connecting (and re-connecting!) with others. They support the well-being and health of their male members and encourage social inclusion. We are lucky to have several in West Gippsland, why not reach out to one today? Visit https://mensshed.org/

10.01.2022 There is no right or wrong way to grieve. This article gives some insight on the grieving process, and gives advice on how to ask for and give support during a time of loss https://www.beyondblue.org.au/the-facts/grief-and-loss

07.01.2022 Did you know that there can be 5 stages people go through when recovering from a mental health condition? https://www.beyondblue.org.au//recovering-from-a-mental-he

07.01.2022 You may know that coronary heart disease is the leading cause of death in Australia. But did you know that your mental health can affect your heart health and your heart health can affect your mental health? https://www.betterhealth.vic.gov.au//heart-disease-and-men

06.01.2022 Talking to your manager about your mental health can be daunting. This article has some useful tips on broaching the subject, and touches on workers' entitlements for mental health-related leave

04.01.2022 Using your time wisely can contribute to achieving a sense of accomplishment

04.01.2022 With the festive season upon us and restrictions lifted so we can now visit friends and loved ones, your calendar may be filling fast. See the tips below from Beyond Blue to help you balance the stress levels. Most important is to do something nice for yourself. https://www.beyondblue.org.au//keep-your-stress-bucket-fro

03.01.2022 A lovely way to start any day is with a positive thought and a kind word.

02.01.2022 A fear of flying, clowns, spiders, getting physically hurt. How does one develop a phobia and what can you do about it? Here is a video by the ABC on phobia. An interesting watch: https://www.abc.net.au//programs/nightlife/phobias/12865620

01.01.2022 An interesting message from the Australian Psychological Society about "Lockdown Fatigue" which many of us have been feeling here in Victoria