G-Force Personal Training in Hoppers Crossing, Victoria | Gym/Physical fitness centre

G-Force Personal Training

Locality: Hoppers Crossing, Victoria

Phone: +61 403 972 456

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Interesting. Who finds that they train better training with a partner? And who finds that they train better when they train by themself?

22.01.2022 Hey Guys and Girls, So we are finally back and into the swing of things after a good time off. Over the coming weeks, I will be sharing recipes, which are simply and good for these summer months.... Also for those interesting in Personal Training we are now taking on new clients, but spots are limited so get in quick. If you have any questions or ideas please feel free to messages through the message function via facebook or you could email us at [email protected] We are back and ready to smash your goals

19.01.2022 You know you have italian blood when even your protein is coffee flavoured.

19.01.2022 It is hard to believe that there is only 15 days left of 2015. Was this the year is smashed your health and fitness goals? And what are your goals for 2016?

18.01.2022 Are you training tonight and Do not know what to have for dinner afterwards? Why not try a Spiced chickpea and Spinach Pasta. In a single serving there is:... 88.3 grams of Carbohydrates 20.1 grams of Protein 2.4 grams of Fat. I only Recommend this recipe as a POST workout meal !! INGREDIENTS: 700g butternut pumpkin, peeled, Olive oil cooking spray 375g dried penne 2 tablespoons extra virgin olive oil 1 brown onion, halved, cut into thin wedges 2 garlic cloves, crushed 2 teaspoons ground cumin 2 teaspoons sweet paprika 2 x 400g cans chickpeas, drained, rinsed 1/2 cup salt-reduced vegetable stock 100g baby spinach 2 tablespoons fresh flat-leaf parsley leaves, chopped Parmesan, or vegetarian hard cheese, shaved, to serve INSTRUCTIONS: Step 1. Preheat oven to 200C/180C fan-forced. Line a large baking tray with baking paper. Arrange pumpkin on baking tray. Spray with oil. Roast for 20 minutes or until golden and tender. Step 2. Meanwhile, cook pasta in a saucepan of boiling salted water, following packet directions, until tender. Drain. Cover. Step 3 Heat oil in a large, deep frying pan over medium heat. Add onion. Cook for 5 minutes or until softened. Add garlic, cumin and paprika. Cook, stirring, for 1 minute or until fragrant. Add chickpeas and pumpkin. Cook, tossing, for 2 minutes. Using the back of a wooden spoon, lightly crush 1/4 of the chickpeas. Step 4 Add stock and spinach to pan. Season with salt and pepper. Cook, tossing, for 3 to 4 minutes or until spinach just wilts. Add pasta and parsley. This Recipe makes 6 serves so you will be able to pack and freeze some for another day.

15.01.2022 Inspiration Right here.