G23 Fitness in Southport, Queensland | Fitness trainer

G23 Fitness

Locality: Southport, Queensland

Phone: +61 410 684 853

Address: Broadwater parklands 169 Marine Pde 4215 Southport, QLD, Australia

Website: http://www.g23fitness.com.au/

Likes: 634

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Great Labour day session with these girls!!!!

23.01.2022 Fri morning- public holiday session with G23fitness ,over looking the scenic Broadwater next to the girl on the hill statue 8:00am-last car park b4 the Southport bridge- don’t miss out ! For more info, call or text Georgie on 0410684853 All levels welcome If your looking for a sign to start working out- then this is it!!! No contracts, $10 per session, no BS, results guaranteed- summer is coming- what are you waiting for? get in shape now! Stop talking start doing!

23.01.2022 Happy new year! Banish the sins of holiday feasting with our circuit classes and start 2020 off right! Each day is different, and class is repeated 5:15am, 9:15am & 4:15pm weekdays!

22.01.2022 Don’t forget legs day!!! Almost 62kg again, from 56kg, it’s amazing how stressful situations can stop you from gaining muscle, no matter how much u train or eat. The aim now is 65kg! back to me!

21.01.2022 Looking for a fun group to train with ? (North Gold Coast based) G23fitness can help you achieve your health and fitness goals. We are affordable and fun, contact us today 0410684853 no lock in contracts- just pay as you go $10 per session! Session times- mon wed and fri at 9am ,sat 8am- 6am and 5:30pm sessions starting soon . Book your spot now!

20.01.2022 Best way to start the day! Get outdoors, walk, jog, paddle, ride! Just Exercise! Do something for yourself! Ground yourself!!! Take that time to set ur day up!

19.01.2022 Let’s take a look at why Chia Pudding is an excellent snack! BENEFITS OF CHIA PUDDiNG 1-Chia is high in antioxidants, fibre, calcium , phosphorus and magnesium! ... 2-Chia seeds are also a great source of fatty acids. 3-Chia also benefits the cardiovascular system, immune system and helps with digestive issues! INGREDIENTS FOR CHIA PUDDING 1-Quarter of a cup of chia seeds 2-1 cup of the milk of your choice- try to avoid watery milks if possible, as they won’t thicken as well. 3-2 tsp of maple syrup, or honey or agave nectar or natvia (if ur looking to minimise sugar) 4- 1 tsp of vanilla extract and Optional- sliced fruit, granola, cinnamon, nuts HOW TO MAKE CHIA PUDDING 1- firstly blend, chia seeds, milk of your choice, vanilla extract, cinnamon (dash ), sweetener into a bowl, mix thoroughly. 2- place in the fridge for 3 hours plus! Until the chia is thick. 3. Add sliced fruit, granola and nuts when serving! There u have it, a simple healthy snack packed with nutrients! Try it, we love it as a dessert!

10.01.2022 Want results? Then it’s time to get off your butt and achieve them!!! Spring is just 6 weeks away!!! What are you waiting for? If your looking for a sign, then this is it!!! Let’s do this!!! All levels of fitness welcome- that means from no fitness at all up to elite! Current class times; -mon 9am -wed 9am ... -sat 8:30am (Soon we will bring fri 9am) Also 5:30am and 5:30pm coming soon!!! For more info please contact Georgie on 0410684853

07.01.2022 New class times starting next week!!! Mon, wed and fri at 9am Tues and thurs afternoon at 5pm Wed and fri morn at 5:30am Sat depends on numbers!! 8am

04.01.2022 Funday Monday session!

01.01.2022 You can now book our group classes directly from our brand new website! Save time and book ahead up to 2 weeks in advance Just click the link and follow the instructions - www.g23fitness.com.au