G3 Fitness in St Marys, New South Wales | Gym/Physical fitness centre

G3 Fitness

Locality: St Marys, New South Wales

Address: 203 Queen St 2760 Saint Marys, NSW, Australia

Website: https://www.g3fitness.com.au/

Likes: 1821

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 We are truly missing the face to face contact with our members but despite the circumstances we are grateful for the challenges faced, learning so many skills along the way and still being able to care, interact and have that same, if not more drive to keep our community healthy.

23.01.2022 You don’t get results by focusing on results. You get results by focusing on the actions that produce results ~ M.Hawkins ACTION

22.01.2022 **REPOST @rachy_taleah_laci It’s all in black and white. I’m not posting for attention, I’m not posting for anyone else, I’m posting for myself. A work in progress but I am proud of myself for getting to this point in 30 days. I haven’t finished working for myself. For me it’s not just about the body, it’s about my mind my health and together a healthy mind. I’m focused and determined more than ever! Bring in life Big thank you to the team at G3 for being so welcoming and... pushing me to give me the kick start that I needed! Also to my fa, my incredible in laws and my man for helping me with the girls and supporting me Trying to be the best version of myself, not just for me but for my little fsmily _____________________________ Rach your physical results are amazing but your mental shift is next level, we are super proud of all that you’ve overcome to get to where you are today. This was a kick start to do something for you, this is just the beginning and we are super proud of what you have achieved.

20.01.2022 As the summer months are approaching and the weather is warming up outside, The three G3 studios are producing the heat inside. 30 Day Challenge start Date: 21st September Challenge includes: 30 Day Membership for unlimited classes... Meal plan to suit and support your goals Discount codes for pre cooked meals and supplementation An amazing community to train with on the daily Inquire within today to secure a spot. **Limited challenge spots available. Haven’t been to our studio before? Download the G3 app to redeem your FREE WEEK TRIAL, come in and experience the G3 style of training, you will see for yourself and understand what the fuss is about. Suitable for all fitness levels.

19.01.2022 Our 30 Day challenge Winner @Shae O’Keeffe You are the example of what can be achieved with consistency and effort over 30 days. You came into this challenge with a great determined mindset and that showed in your training - a style you’ve never done before with the use of machines but you were willing to listen, learn and trust the process We could not be more proud of not only your physical transformation but also the mental shift and confidence within yourself. You absolutely killed every aspect of the challenge. Strong, Fit and beaming with confidence we are so proud of you

18.01.2022 Come and see why this style of training and concept gets you results. 30 Day Challenge coming up 20th July Get in quick to secure your spot.

18.01.2022 30 DAY ISOLATION CHALLENGE G3 fitness has joined forces with Knockout Nutrition and Nutrition Station to bring you the first ever isolation challenge with some big prizes to be won Starting date: 4th May... Whats involved ; 30 days worth of daily online workout videos and programming. Monday - Legs + Calves Tuesday - Push and Pull Wednesday - HIIT training Thursday - Hamstrings glutes abs Friday - Shoulders Arms Saturday - HIIT training Sunday - Sunday special Daily online check ins with your trainers to ensure your staying ontop of your training sessions & cardio sessions. Zoom sessions to keep you motivated through the 30 day isolation challenge. Individualized meal plan based on your current goals - weight loss or weight gain. (male or female) Discounted supplement packs from knockout nutrition. Discounted nutrition stations meals. Wildcard Wednesday sessions (prizes to be won) plus Sunday sessions Prizes for the top 3 transformations plus a surprise combo prize for whoever gets the most points throughout the 30 days Accountability & engagement are the main driving forces for this challenge and with all 3 brands combined we are bringing the best we possibly can to come out of this isolation motivated and feeing good - if your someone who wants to be pushed and kept accountable throughout the next month then this challenge is for you! 150 spots ups for grabs, let’s make some moves DM or comment for more info #G3XKNOCKOUTXNUTRITIONSTATION See more

16.01.2022 Here's my little leg burner if you want to do some extras tomorrow yeah right you say lol 10x wide squats 10X narrow squats 20x walking lunges... 20x reverse lunges 5x rounds I used a 20kg kettlebell and a 12kg vest but this would even be good with no weight. My time 14:38

15.01.2022 The team are excited to kick off our 30 Day Challenge Tomorrow with the crew

12.01.2022 The team is growing and we are so excited for Windsor to open the doors tomorrow and show everyone what G3 is all about Download the app Create your profile Choose your session time Show up ... The team at Windsor will handle the rest See more

11.01.2022 Congratulations@deeeeeedna many know how hard it can be to shift weight but just as equally for some it is hard to gain weight. Your goal was to add muscle mass and you did just that with kids and shift work you made sure you stuck to the meal plan and did atleast 4 sessions a week and have achieved amazing results super proud of your hard work and commitment Next G3 challenge coming up September 21st

11.01.2022 G3 POST ISOLATION CHALLENGE By now you most probably have seen the endless amount of G3 transformation photos being posted from our previous challenge, now we are bringing the heat for our post isolation challenge, which will hands down be our biggest challenge yet. Starting date: 20th July ... Includes: 30 day unlimited session pass to G3 fitness, 1 of 3 meal plans based on your goals (fat loss, weight gain, or lean muscle gain) Optional: Discounted body scans before and after, discounted nutrition station meals which saves you prepping your meals Prizes for top 3 transformations If you want more information or want to join this challenge, send us a direct message or comment on this post Ps- all current G3 members get this challenge for free so if your in for the challenge, just message one of us #G3TITDONE G3 Fitness Penrith G3 Fitness Windsor G3 Fitness St Marys

10.01.2022 The one exercise that seems to stop time in its tracks.

09.01.2022 HOW TO BOOK YOUR FREE WEEK TRIAL G3 fitness Penrith, St Marys or Windsor all have free week trials available to see first hand why we are continuously posting... transformations of real people & stories of people making moves and absolutely loving life Our concept is self made & delivers the goods. We let the workouts do the talking or our members after leg day will pass on why they love G3 so much Challenge date being released next week !!! #G3TITDONE

06.01.2022 13.06.20 What a Morning

05.01.2022 Hey guys I tried out the Cryo therapy today at Zoo in Penrith and I rate it I'm going to start going once a week to see if the ongoing benefits are legit. The owner has advised if you mention you are from G3 St Mary's and go in groups of minimum 4 people it will only cost $40 per session instead of $55

02.01.2022 Loading up for the week Set your intentions Follow through with action Be mindful with your energy ... #Getitdone

01.01.2022 Monday’s = Leg Day

01.01.2022 Forever got your back inside and outside of the gym