Gale Lil’ Fitness in Sydney, Australia | Sports & fitness instruction

Gale Lil’ Fitness

Locality: Sydney, Australia

Address: https://linktr.ee/GaleLilia 2060 Sydney, NSW, Australia

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• Sports & fitness instruction
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24.01.2022 SOME THINGS TO KNOW ABOUT MERCURY in FISH!! Once mercury enters water, bacteria absorb it, and convert it to methyl mercury. This is important to note, because humans absorb methyl mercury easily, and are especially vulnerable to it’s effects. This methyl mercury then works it’s way up the seafood chain. Instead of dissolving or breaking down, mercury accumulates. Predatory fish such as large tuna, swordfish, shark, which are unsustainable fish and mackerel can have mercury c...oncentrations in their bodies that are 10,000 times higher than those of their surrounding habitat. Humans risk ingesting dangerous levels of mercury when they eat contaminated fish. Since mercury is odorless, invisible, and accumulated in the meat of the fish, it’s not easy to detect and can’t be avoided by trimming off the skin or other parts. Once it’s in the human body, mercury acts as a neurotoxin interfering with the brain and nervous system. Here is a lil guide to help you choose your fish Mercury Detox: You can find good supplements on the market to drain out Mercury out is your system, here are few natural ingredients that will detoxify your body from Heavy Metal: - Barkey grass juice extract powder 1-2 tsp/day - Spirulina (preferably from Hawaii) 1tbsp/day - Atlantic Dulse 2 tbsp/day - Wild blueberries (from Maine) 1 cup/day - Coriander 1 handfuls/day Consume all five of these foods within 24hours of one an other for optimal results!! Stay healthy my lovelies *Fish in Trouble! These fish are perilously low in numbers or are caught using environmentally destructive methods. ** Farmed salmon may contain PCB’s, chemicals with serious long-term health effects.

05.01.2022 My ULTIMATE NUTRITION Package is now available!! Click the link below to sign-up!! https://linktr.ee/GaleLilia... Real coaching = Real results Results Guaranty (How cute is my client with those smileys, with her consent I have promised to keep her privacy by hiding her beautiful face, well done for your work darling, you rock it )

05.01.2022 The only person you should compare yourself with, is the person you where yesterday....

04.01.2022 IT IS TIME TO TAKE TO RESET & TAKE THE CONTROL BACK OVER OUR LIFES!!!!! How are you supposed to feel strong and have your S together if life feels uncertain and scary at times!! - Is it actually possible to reset your body and mind without freaking out about what tomorrow will be???... - I bet you’ve tried to turn that in your mind many time, you probably even now giving up on your goals and dreams, feeling powerless!! And nothing seems to get you out of this spiral, right?? - How am I supposed to get to my dream life, feeling good and amazing about myself, when I can’t even get out of my house?!! - How am I supposed to de-stress and TAKE CONTROL BACK OVER MY LIFE when the future seems so uncertain, being forced to live one day at the time??!!! - HOW do I even start??? WHERE do I even start??!!!! - Is the constant battle to feeling at my best really worth it? Can I really reset my life when the chaos is happening around me????? - STOP!!!JUST STOP!!!!! - If any (or all) of the above questions run through your head.day after day..Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a Strong and Confident YOU that your can be proud of. - Let me show you how to take your POWER back - Here is what I am proposing - I’ve had a TONNE of people, just like you reach out to me asking for help!! - So I had this idea to build a step by step plan to guide guide you from being lost, anxious and self concerned to a Strong and Confident new YOU!!!! - If you are interested in jumping on the journey and be part of our amazing Strong Family, click the link on bio - Insta: Gale_lil_fitness - I’ll see you on the other side!!! - #lifereset #bodyreset #lifestyleboosts #bestprogram#takecontrol #changeforthebest See more