Gambling Help Online | Medical company

Gambling Help Online

Phone: 1800 858 858

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24.01.2022 Meditation is a great way to focus and improve your mental health and wellbeing. It can have health benefits such as improving your sleep as well as reducing stress and anxiety. Here are 12 science-based benefits why meditation may be a great addition to your routine.

24.01.2022 It's R U OK? Day! Today is the perfect opportunity to ask those around you, who might be struggling with gambling use, R U OK? Take time to listen and encourage action. Here are some simple steps that could change a life. https://www.youtube.com/watch?v=erHLP29tzPE

22.01.2022 Walking is an ideal activity for people making changes to their gambling. It helps keep you focused as well as improving your health. You can easily include more walking in your routine each day with these tips. Here’s how!

21.01.2022 Sometimes a small act of kindness can go a long way to change someone’s whole outlook. If you’re concerned about a loved one, creating a simple care package can show them that they’re in your thoughts and inspire them to make a change. Here’s how. www.beyondblue.org.au//support/easy-and-cheap-care-package

21.01.2022 This Anzac Day, we commemorate and remember those who have bravely served and given their lives in the armed forces. Lest we forget

20.01.2022 Looking for a creative activity to keep you occupied while making changes to your gambling? Drawing can be a great pastime and can improve your mental health. Here's a great article to get you started! https://www.nga.gov/blog/mindful-drawing.html

20.01.2022 Online gambling increased under the uncertainty and boredom of COVID-19 restrictions. As restrictions ease however, the temptation to gamble online will not necessarily ease alongside them. Here are 3 reasons why online gambling isn't worth the risk. https://www.gamblinghelponline.org.au//3-reasons-online-ga

19.01.2022 When youre feeling distracted, practising mindfulness is a great way to improve your headspace. Here are 6 tips to help you practise mindfulness. https://headspace.org.au/bl/6-ways-to-practise-mindfulness/

19.01.2022 Did you know some Australian banks are now allowing customers to block gambling transactions on their credit or debit cards? If youre working to change your gambling habits, this could be really helpful. https://www.gamblinghelponline.org.au//can-your-bank-help-

19.01.2022 It's still important to take mental health breaks while working from home. It can help you recalibrate and bounce back. https://www.abc.net.au//why-mental-health-breaks-/12426796

19.01.2022 You know the feeling when your mind is racing at a hundred miles an hour. You feel rushed, there seems way too much to do, and theres that gnawing feeling that you wont be able to get through it all. Here are some ways to manage those thoughts. https://www.happify.com//how-to-manage-your-racing-though/

19.01.2022 The Gambling Square breaks down gambling behaviour into four perspectives that influence a persons decision to gamble. These four perspectives are money, time, access and vulnerability. By identifying your risks and triggers, the Gambling Square can help you plan strategies to avoid gambling. https://www.gamblinghelponline.org.au//the-gambling-square

18.01.2022 Exercise is great for physical health but can also have a positive effect on wellbeing. Here are some ways to stay active during the pandemic. https://coronavirus.beyondblue.org.au//how-to-stay-active-

18.01.2022 People often feel nervous about seeing a counsellor for the first time and if you’re finding it hard to reach out for help, you’re not alone. While it may be a difficult step to take, with the right support it’s possible to manage your gambling and get things under control. Here are ten tips that can help!

18.01.2022 People who struggle with gambling often tell us that they started because they felt bored or there was nothing else to do. It may be especially difficult at the moment with the current health situation and not being able to some activities we used to. If you feel the urge to gamble, we have some ideas that you can try instead. https://www.gamblinghelponline.org.au//in-the-zone-boredom

18.01.2022 Getting out for a daily walk will make a difference to your physical and mental wellbeing. Walking around your neighbourhood over and over again can be tedious, however here are 4 ways to make it interesting! https://www.theage.com.au//four-ways-to-amplify-your-daily

18.01.2022 Mindfulness can help build resilience and manage stress. We know many are finding this time tough. Let's us know how you feel after this practice. https://www.youtube.com/watch?v=JMGvuS_csRk

17.01.2022 Want to talk to someone about a gambling problem? You can chat to one of our professional counsellors online if you are concerned - available 24/7 and free. We are here to help you - gamblinghelponline.org.au

17.01.2022 Happy Fathers Day! We hope you are enjoying your day but if you are finding it tough, or need a hand, we are here gamblinghelponline.org.au

16.01.2022 Are you concerned about your gambling and would like to chat with someone that understands? Our professional counsellors are here to chat 24/7. Our service is free, confidential and anonymous. We are here to help! www.gamblinghelponline.org.au

15.01.2022 Many of us that have been stuck at home, are spending more time seated during the pandemic. Its more important than ever to look after your health and wellbeing. Here is a 3 minute exercise you can do to help you get out of your chair each hour during your work day. https://www.theage.com.au//a-three-minute-hourly-exercise-

15.01.2022 Struggling to focus amidst the coronavirus pandemic or when making changes to your gambling? This meditation focuses on letting go of unhelpful thoughts and creating space for more productive ones. https://www.youtube.com/watch?v=2awoUfCwXQs

15.01.2022 Meditation is a great way to focus and improve your mental health and wellbeing. It can have benefits such as improving your focus and reducing stress . Here are 5 meditation techniques to get you started.

14.01.2022 Keeping a gratitude journal can be a great self- care tool to incorporate into your routine. Writing down things you are grateful for each day can have health benefits such as reducing stress. Here are some tips to help you get started.

14.01.2022 With sports, such as the AFL, playing nearly every day for the next few weeks you might be feeling anxious about gambling. Remember we are available 24/7 to support you with problem gambling. https://www.gamblinghelponline.org.au/

14.01.2022 Do you want to connect with people who understand what you’re going through? Join the conversation in our forum every Tuesday from 8-10pm AEST and chat with others who are also making changes to their gambling. ow.ly/R3lt50DoETa

14.01.2022 Are you concerned about gambling? Join us tonight for Chatty Tuesday in the gambling forums! It will run from 8pm - 10pm AEST for a chat about strategies are you using to help you overcome urges. The forums can be a great place to connect with others going through a similar experience to you with gambling. Join in here: https://forum.gamblinghelponline.org.au/viewtopic.php

13.01.2022 Recently, we spoke to the team at "Addicted to the Game" about getting help to manage or stop gambling. We are available 24/7 for anyone wanting to make a change. Take a listen! https://attg.podbean.com/e/episode-23-kicking-the-punt-int/

12.01.2022 For anyone wanting to change their gambling use, our forum is a place to connect with others going through a similar experience. Gain strategies, find inspiration and empowerment from others. Introduce yourself here: https://forum.gamblinghelponline.org.au/viewtopic.php

12.01.2022 Exercising is a great activity for people making changes to their gambling. It helps keep you focused as well as improving your physical health. And, if you're unsure which type of exercise is right for you, here's a great article to help you take that first step! https://www.abc.net.au//a-guide-to-what-type-of-e/11708912

12.01.2022 Happy Easter! We hope you enjoy the day but if you're feeling overwhelmed or are finding it hard at this time of year, support is available. www.gamblinghelponline.org.au or 1800 858 858

12.01.2022 Healthy eating can be a great way to boost your wellbeing and mood. Modifying your diet to include more fruit, vegetables and whole grains may be helpful when making changes to your gambling. Here's a great article to get you started.

11.01.2022 Not sleeping enough? Youre not alone. Here are some strategies you could put in place to put some zs on your pillow. https://www.mondaycampaigns.org//this-monday-rejuvenate-wi

11.01.2022 Do you have a few questions but not much time? When making changes to your gambling, emailing a counsellor can be a helpful way to get some assistance. Our professional counsellors are available to assess your situation and suggest options. www.gamblinghelponline.org.au/take-a-step-for/email-support

11.01.2022 Here are some ways you can practise self-care when you don't have much time or money. https://www.abc.net.au//ways-to-practise-self-car/12430784

10.01.2022 Some Australian banks are now allowing customers to block gambling transactions on their credit or debit cards. This is a great option to support your willpower if youre working to change your gambling habits especially right now, when many Australians are spending a lot of time at a loose end at home. https://www.gamblinghelponline.org.au//can-your-bank-help-

10.01.2022 During COVID-19 we have created new daily routines. Some have been great for our health and wellbeing. How do we maintain the good habits we have adapted during lockdown? https://www.theage.com.au//how-to-keep-good-habits-post-lo

09.01.2022 Feeling isolated? Youre not alone. We are all going through this together and we will get through this. Here is a video from @Headspace to help us process difficult emotions and support our mental health through these challenging times. https://www.youtube.com/watch?v=W6LksWb-stI

08.01.2022 Joining us tonight in our gambling forum is Lucas, a participant on Addicted Australia. We'll be chatting about what happens in tonight's episode, sharing our experiences and talking to Lucas about his journey so far. Join the conversation: http://ow.ly/43eg50CsVBu

08.01.2022 Finding activities to do at home like yoga can take your mind off gambling and improve your mental health and wellbeing. Following a yoga practice like this may be helpful to put your mind at ease. https://www.youtube.com/watch?v=hoGJXCg5yb0

06.01.2022 Having some activities that take your mind off gambling and the pandemic will be really beneficial for your mental health and wellbeing. If you are finding it hard to think of something - you might enjoy a yoga practise. Easy to do at home. https://www.youtube.com/watch?v=icfwMWYDeac

06.01.2022 Its really important to take the time to look after ourselves, even in these difficult times with COVID-19. Find the time today to practice self-care. https://www.youtube.com/watch?v=Mmjr15l-j8s

06.01.2022 With COVID-19 shutdowns driving people into their homes and increasing physical isolation, loneliness is a feeling that many of us might be feeling right now. Here are some practical ways to start tackling those feelings of loneliness. https://www.blackdoginstitute.org.au//what-is-loneliness-/

06.01.2022 The closure of gambling venues under COVID restrictions brought many people relief. Unfortunately, now that venues are reopening across the country, lots of people are struggling with having lost those savings, or the money they took from their superannuation. Many are wondering how to cope with the guilt and shame they feel. Here are 6 steps to move on from the guilt of lost COVID savings. https://www.gamblinghelponline.org.au//6-steps-to-move-on-

05.01.2022 The average Australian checks their phone 85 times a day but many of us dont realise there is a link between smartphone use and gambling. When we interact on social media and when we gamble, we can often experience similar feelings of excitement. If youre finding yourself using your phone more than youre comfortable with, here are some strategies that can help!... https://www.gamblinghelponline.org.au//smartphones-might-b

05.01.2022 People often go through several states of change when making changes to their gambling and as we see in episode 2 of Addicted Australia, lapse and relapse can be experienced by some. Our rundown of the latest episode includes more information about the unique program, treatment options and resources available for anyone looking for support with their gambling.

05.01.2022 We recently spoke to Allen Christensen about problem gambling and getting support. Take a listen to some steps you can take if you would like to manage or stop gambling. We are available 24/7 for anyone affected by gambling. https://attg.podbean.com/e/episode-17-we-got-ourselves-a-p/

05.01.2022 It's Women's Health Week! It is the perfect opportunity for all women to make good health a priority. Take time out to check in on your health and to keep making positive changes. Here are some tips and tools for good health. https://www.womenshealthweek.com.au/

04.01.2022 Its completely natural if your stress levels have gone up, whilst making changes to your gambling. Looking after yourself is very important. Here are some simple exercises to help you breathe better and reduce stress. http://ow.ly/zbAX50BnPR0

03.01.2022 Episode 3 of Addicted Australia airs tonight on SBS Australia where the journey towards recovery continues tonight for the 10 brave individuals making changes to their gambling, alcohol and drug use. We understand this may be difficult to watch for some people and if you are seeking support, our professional counsellors are here to chat 24/7. Our service is free, confidential and anonymous. www.gamblinghelponline.org.au/

02.01.2022 It's Wear It Purple Day! We proudly celebrate diversity and inclusiveness in our community. Today, show your support for LGBTIQ+ youth by wearing purple. https://www.wearitpurple.org/

02.01.2022 Prioritising sleep in the time of COVID-19 is so important. As our routines change, setting consistent bedtime schedules and wake-up times can help us regain control and combat feelings of stress and anxiety. Here are some ways to support your sleep and your well-being. https://thriveglobal.com//prioritizing-sleep-in-the-time-/

02.01.2022 When making changes to your gambling it can often be helpful to hear from others that have been in the same situation. Many people who have recovered from gambling want to share their experiences and the good news is there are lots of options to hear from them. Here’s how peer support, podcasts and other peoples stories can help with the journey towards recovery.

02.01.2022 Many people do not seek help for their gambling because they lack the confidence to talk to a counsellor in English. If you would prefer to talk in your own language, this can be arranged with the use of interpreters. It is a free service and available in all states of Australia Counsellors on the Gamblers Help line can arrange for an interpreter when you ring - 1800 858 858.

01.01.2022 While the stock market can be a legitimate investment option, it can also pose great financial risk. If you’re finding yourself distressed financially or tempted to gamble, it’s important to know you're not alone and support is available. We’re here 24/7 to assist you with any queries or refer you to appropriate advice. https://www.gamblinghelponline.org.au//playing-the-market-