Canberra Natural Therapies and Yoga in Canberra, Australian Capital Territory | Medical and health

Canberra Natural Therapies and Yoga

Locality: Canberra, Australian Capital Territory

Phone: +61 407 661 676

Address: 9 Stone Place, Garran 2605 Canberra, ACT, Australia

Website:

Likes: 79

Add/Update information

Reviews

Tags

• Medical and health
• Yoga studio

25.01.2022 Welcome back to Term 3. The days are brighter and spring is around the corner. This term we are focusing on Spring Cleaning the Digestive Organs with the Cleansing Hatha Yoga techniques and tips for ways to incorporated gentle fasting into your week. There a few spaces in the Monday 9:30am class and 1 space on Monday night from 7-8:15pm. Let me know if you are interested.

21.01.2022 Hi. Over the break we renovated the studio with new lights and relocated the infrared sauna. The studio looks beautiful and we are loving the extra space. I have a few places available so if your body needs a tune up and you need some me time to restore your balance contact me. Sauna sessions are an excellent way to boost your circulation and to cleanse the lymphatic system. Book a sauna and receive one for free till the end of August.

19.01.2022 Celebration Day for Girls bookings for 19 May. https://www.trybooking.com/BBBEA

15.01.2022 Great news for the advancement of normalising periods and ending period poverty. I hope this policy gets taken up by both sides of Government as we breakdown taboos and remove obstacles that prevent girls participating fully at school.

14.01.2022 Hello Yogis, I just received a shipment of bolsters which are wonderful for restorative Yoga. Monday nights are going to be a chance to slow down and work on deep stretching of the muscles, tendons and fascia. It is a great antidote to stress. I still have places on Thursday morning and Friday beginners course. Feel free to share with friends who might be interested.... Stay well, Julia

13.01.2022 Due to demand I have opened up a Yoga class on Thursdays from 11-12:15. There are a few places left. Breath well, Julia

09.01.2022 Hi Yoga peeps, Term 1 is well underway and I am loving teaching in the new Yoga space. I have recently ordered 12 new blankets - perfect as supports in Yin Yoga postures and to keep us snug during relaxation. A shipment of the wonderful Jade Yoga mats is on the way. Due in early March. There are still a few openings on Monday mornings 9:30- 10:45.... Take a lond slow breath and enjoy the rest of your day, Julia

08.01.2022 Julia Dendrinos and I are excited to announce that we are holding our next Celebration Day for Girls on Sunday the 19 th of March. With the mothers preparation ...session on Friday evening the 17 th of March. It is a beautiful program that has been run overseas and in Australia for the past 16 years. The program is for 10 to 12 year old girls who are just about to hit the threshold of puberty and menarche ( their first period) For more information you can go to http://www.celebrationdayforgirls.com.au If you would like to receive flyers and information about the 19 March workshop please contact me on [email protected] or on 0420973042. Please share far and wide as we are trying to get word out that these beautiful, amazing, and positive workshops are now taking place in Canberra.

04.01.2022 Hi, here is the Timetable for Term 4. Mondays 6:30- 7:45pm Restorative Yoga Thursday 9:30-10:45am General Friday 11-12:15am Beginners 8 week course (starting 23 October)... Cost is $180 and payment is made at the start of the term. Private sessions by request. Classes are filling up quickly so do let me know if you are interested.

04.01.2022 Welcome to my new Facebook page promoting my beautiful new yoga space. Classes are available from the 12th of October. Stay tuned for timetable, events and some great health and nutrition hints and tips. Please like and share this page and invite all of you friends to do the same.

03.01.2022 Hi Yoga peeps. I am hosting an evening for Fathers on Wednesday 29th May on Raising Daughters. It supports Dads to stay open and connected to their daughters and covers puberty, periods, body image, the online world and sexualisation of girls in the media. Bookings: https://www.trybooking.com/BBGIY

02.01.2022 Hi. what beautiful autumn weather. Its the ideal temperature for Yoga as the muscles and ligaments are already more pliable and lubricated. I have just received a shipment of Jade Yoga Mats. The are 100% rubber and provide exceptional grip. As they are a natural material there is no off gassing which is important when your body is in contact with the mat. They cost $83 and are selling fast!... Enjoy a slow deep breath as often as you can, Julia

01.01.2022 Hello Ladies. Did you know that 40% of Australia teenage girls interviewed had nothing positive to say about their periods? A further 26% had mostly negative ...perceptions. Thats 2 out of 3 girls experiencing their periods as embarrassing, inconvenienced, disgusting and even shameful. We need to take action and make periods positive for girls. Celebration Day for Girls is an easy way to educate and empower girls aged 9-13 so they can embrace their bodies as they mature. Book now for 19 May. https://www.trybooking.com/BBBEA See more