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25.01.2022 Walnuts and Fertility... A study published in Biology of Reproduction examined 117 healthy men, half of whom were asked to eat 75 grams of walnuts a day, as well as their usual diet Semen and blood samples were collected before and after the 12 week intervention. The men who consumed walnuts saw significant improvement in sperm vitality, motility and morphology compared to the men who did not consume walnuts or other tree nuts.... They also found that circulating blood levels of omega-3 and omega-6 fats- were higher in the walnut eaters after the 3 month study.

24.01.2022 ... . But they are very good for you. They are high in fibre, vitamins, minerals and antioxidants, making them a nutritious addition to your diet

24.01.2022 Join Garry Borman Naturopath for episode #25 of The Health Hub.

24.01.2022 .... ? While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

23.01.2022 Top 5 Healthiest Fruits You Can Eat... Grapefruit - full of vitamin C Pineapple - a nutritional superstar Avocado -contains good fats ... Blueberries - have powerful health benefits. ... Apples - good for digestion See more

23.01.2022 2 Never ever take a friend or family members prescription drugs, they are prescribed to them for a reason Before you take a pill to get rid of a symptom, ask yourself is my body trying to tell me something?

22.01.2022 Low in Iron..the best foods to eat to help your iron levels are...

21.01.2022 & Frequent handwashing and sanitising to avoid spreading infection, might be a source of added stress & anxiety, as this can dry out your skin & cause eczema & other skin conditions to flare. Use the right kind of cleanser for your skin type... Dry but dont over-dry Always moisturise Carry your own hand products with you See more

21.01.2022 ... ? Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources In general, foods containing dietary fibre provide magnesium.

21.01.2022 Do you suffer from Joint Pain? If so my Joint Pain formula MiActiv can help you. In my video below I explain how often you should take MiActiv for to help with Joint Pain. . #jointpain #arthritis #painfree #arthritisaustralia #joints #painfreejoints

20.01.2022 5 Looking to increase Calcium in your diet, then these are the foods you need.

20.01.2022 Check out my latest of the Health Hub...

19.01.2022 Do you have issues with your Digestion? Watch my quick video on Digestion and how I can help you.

18.01.2022 Did you know that walking is one of the best exercises you can do? It's good for your mental health It's social, you can walk with a friend it doesn't cost you any money... You get to look at beautiful scenery & be in nature See more

18.01.2022 . We have known this for a while, that the body treats the same amount of calories from a serve of good fats compared to the same calories from sugar, but some new research from the US has uncovered something else. Volunteers were recruited to try 2 different diet types. When they ate ultra-refined foods, they tended to want to eat more, eat faster and gained weight ( 1kg in only 2 weeks!) but when they ate a calorie matched nutrient dense diet, they lost the weight they had gained, ate less and were less hungry. So is the occasional McMeal OK ? Well, no, but unlikely to have too much impact, but those who consume regularly like daily lunches may see the kgs creeping on.

17.01.2022 - Beans. Rich in protein, fiber, vitamins, minerals, Nuts. High in monounsaturated fat, which helps lower LDL (bad) cholesterol. Chocolate. Flavonoids in chocolate improve blood vessel function, which can lower blood pressure and clotting. Dark chocolate has more flavonoids and less sugar than milk chocolate.... Whole Grains. When it comes to anti-aging foods, whole grains are among the best. They are proven to reduce your risk of cancer, Type 2 diabetes, heart disease, obesity, infectious disease, and respiratory problems. Beans. Rich in protein, fibre, vitamins, minerals,omega-3 fatty acids, which may help protect the heart and brain. See more

16.01.2022 Check out my latest edition of The Health Hub

16.01.2022 Join me this week for my latest Health Hub episode

15.01.2022 ? I explain my product MiActiv and how it can help people who suffer from Arthritis

15.01.2022 Here is episode #31 of The Health Hub

15.01.2022 ... This week on the health hub Garry talks about Diabetes and simple diet help The state of your oral health ca...n tell lots about the rest of you The circadian rhythm And what in the weird adults drinking breast milk for health. See more

13.01.2022 Almond Milk...you either love it or dislike it, but there are many health benefits Low in Calories Low in Sugar High in Vitamin E... A Good Source of Calcium Often Enriched with Vitamin D Naturally Lactose-Free Dairy-Free and Vegan See more

13.01.2022 .... It is one of the best fish to eat for Arthritis sufferers They are born in freshwater & then migrate to saltwater Our Salmon in Australia is farmed in Tasmania... Salmon eggs are called Roe & are considered a delicacy See more

12.01.2022 A new approach on psoriasis Milk - Full cream vs Skim The meat of the future

11.01.2022 Are you tired all the time? Watch my video as I discuss Fatigue and how I can help you.

10.01.2022 ... To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease.

10.01.2022 Here's something for you to do this weekend.....

08.01.2022 . Watch my video on how a Naturopath can help you with Stress

08.01.2022 Pick a mask made of a breathable material. Make sure your mask fits snugly, but not too tight. Carry more than one mask.... Pick a mask made of breathable material. Heat and humidity can cause moisture to build up under your mask, irritating your skin See more

07.01.2022 Are you tired all the time? Watch my video as I discuss Fatigue and how I can help you.

07.01.2022 Why Should You Meal Prep? If you frequently find yourself eating nutritionally questionable snacks or getting stuck into a last minute takeaway meal because the cupboard is bare or you cant be bothered cooking, meal prepping could be your answer to better diet, and increased energy. Meal prepping is planning, preparing and producing your meals, all in one hit. It means you can put time and thought into creating meals with a good mix of healthy ingredients, all packaged up in... appropriate portion sizes. If you frequently find yourself eating nutritionally questionable snacks or getting stuck into a last minute takeaway meal because the cupboard is bare or you cant be bothered cooking, meal prepping could be your answer to a better diet and increased energy.y.

06.01.2022 #. This week Garry discusses:- Why the corona virus death rate in India is so low Hashimoto thyroiditis a clinicians journey ... Diet drinks causing heart attacks Intermittent fasting is no longer recommended See more

06.01.2022 - Sunshine is one of the biggest sources of Vitamin D Fatty Fish like salmon Mushrooms ... Eggs You can also take a Vitamin D supplement See more

06.01.2022 ... The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.

04.01.2022 Green Tea - Top 5 Benefits Contains healthy bioactive compounds May improve brain function Increases fat burning May protect the brain from aging... May reduce bad breath See more

03.01.2022 Echinacea is a group of flowering plants that belong to the daisy family, along with plants like sunflowers, chicory, chamomile, and chrysanthemums. The leaves and roots of the plant have long been used in traditional medicine to reduce inflammation and enhance immune function. Altogether, this group has nine species, but only three are used in herbal supplements Echinacea purpurea, Echinacea angustifolia and Echinacea pallid. Studies have linked echinacea and their compounds to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels.

03.01.2022 Happy Fathers Day to all the Dads and Granddads out there

02.01.2022 ' ? If so it could be one of these reasons:- Low Stomach Acid Lack of Digestive Enzymes... Gut Balance is out Food Sensitivity See more

01.01.2022 Immune System, we've all got one but just how healthy is yours? Watch my short video to find out.