G Personal Training in Mount Gambier, South Australia, Australia | Sport & recreation

G Personal Training

Locality: Mount Gambier, South Australia, Australia

Phone: +61 448 882 401

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Plans change. Are you prepared?

23.01.2022 There are dates that pop up often to remind me to reassess myself. I’m not sure if it comes about just because it’s half way through the year or if it’s just near my birthday. Sometimes I reassess based on the things I have said and have not done, sometimes I reassess based on the person I think I should be and if I act accordingly. It’s not just figures, or data, that provides the information to reassess, but also feelings. In much the same way that instinct and belief can ...put you on the path, having a good feeling about your decisions will also keep you on that path. If a path was difficult to choose, but you were sure about your decision, see it through with conviction. If you were wrong, be disappointed in your decision, but don’t let your lackluster efforts in following through disappoint you if you don’t get the result. Even if you have made a wrong choice, follow it up with conviction and effort so that you may never fail. The photo shows 10 calorie sprint on a Rogue echo bike. At first I wanted to be able to crack 1000watts. Time to reassess.

19.01.2022 Where do I start? In a year that is already 14 days old, after a year that seemed to go forever, before a week that sees me going on holidays. Am I even starting? I’ve been at this for a while now and I would like to think that I’m not at the beginning stage. At the very least I should assess where I AM at. Then I can make a decision of where I want to go.... No, this is not a cryptic message, don’t read any more into it than necessary.

18.01.2022 Serendipity. You might find things along the way that you weren’t even looking for. The lessons I’ve learn from fitness, and interacting with people is so much more than just three sets of twelve or Monday is chest and triceps or people really don’t like burpees. While I might explain how to do the exercises, and why they may help you, how you use the benefits of such exercise is up to you. The things you do might open up the experience you want to have. Sometimes it wi...ll be something you weren’t looking for. Something you didn’t know you needed. Something you didn’t know about yourself. Something that puts things in perspective. Something that changes you. Sometimes it surprises you. See more

17.01.2022 The deep end. Part 1 You might only want to go in so far. Dip your toes in the water, wade in, take it easy. There’s nothing wrong with that. But to go deeper may require a little bit more commitment. It might require skill, or knowledge, or courage. It might take you out of your comfort zone.... It might ask questions of you that you don’t know the answers to. The big question. Why do you want this? See more

16.01.2022 Today I wasn’t the only dummy in the room.

14.01.2022 The deep end. Part 2 Just because I can, or they can, doesn’t mean that you can, or, even that if you could that you should. I’m not trying to offend, but... Why do you want this? Well, what is it exactly that you want?... It depends. Or in other ways, it deepens. Most of the time I’ll use the ambiguous it depends as an answer because there is not enough information inside of the question. Yes, but. Or, no, but. There is not a perfect answer because it would depend on the person, or their circumstances. Which leads me to the most common of my answers, it depends. Then the conversation gets deeper as more questions open up only more questions. Jump in the deep end? We’ll that just depends .... See more

13.01.2022 Some days I’m not all hard ass.

09.01.2022 Adapt. Overcome.

05.01.2022 Groundhog Day. Are we just doomed to repeat it all, over and over? Are we learning from the experience? Could this reset be the one you/we/I need to forget the things from the past and do it better? By remembering all that came before us, should we discern what is bad and reject it, or is it disrespectful to those before us who forged a trail and knew no better? Is it disrespectful to future generations that we know better but continue to act irresponsibly and selfishly? Are you doing the same thing and expecting a different result?

04.01.2022 The grind. One day blending into the next until you don’t know what day it is. Working away at something, anything, until you get a chance to reveal your work. A chance to have downtime, relax maybe? Is that really what you’ve been working for? Work for the capability, which only leads to more work. I don’t usually put up many of my personal workouts, but I purchased a new piece of gear recently and I used it accordingly. The @krieger_tactical plate carrier is an awesome pie...ce of kit. Made in Australia by a veteran owned company with direct experience of it’s use and durability. It feels like quality, and certainly looks it. I paid retail for it, this is not a paid advertisement. Set a timer for 2 concurrent 30 minute intervals. Part 1. 10 rounds wearing plate carrier 10 pushups Sled push 20m kB carry 40m @ 2x24kg 10 squats Finish under 30 minutes, rest in remaining time. Part 2. Then at 30 minutes repeat it without the vest.

02.01.2022 Are you here thinking about this? Or thinking about something else? Be present, apply your attention, get the result you came for.

02.01.2022 The invitation. A lot of the time we wish or hope that we were asked, or invited to join in. To be accepted and belong, to be a part of something. The small sense of acknowledgement, that someone has noticed you, or seen what you do, and that they want, or need, or accept you. That sense of belonging and being familiar, in essence, you do what we/I do, we/I like it, so join us/me. We/I accept you. It could be that you have qualities or skills that they need or could learn f...rom. Similarly it might be they could see an opportunity that you could benefit from by collaborating. But what if you don’t get the invite? Sometimes, without an invitation you are left on the outside, not knowing if you are welcome, or a part of the team/group. Was the invitation implied and not asked? Was there an open invitation, free to all who wanted to join in? Maybe they were waiting for YOUR invitation? Sometimes people will not know that you wanted to be invited. Or you may not know that you didn’t need to be invited. I don’t usually invite people to train with me, it’s generally an open invitation. But, It’s nice to feel wanted or needed, so here is the invitation. The rest is up to you. See more

01.01.2022 It’s about this time every year I turn off the socials until the new year. It’s a time I am able to to reflect and feel fortunate for the support of those near to me. For those of you that found yourself distant from the ones you love I hope you get to spend some quality time with them again soon. This year has been tough on many, for many reasons, so do what you can to rectify things, or help out, rather than making them worse, or just complaining about it. Thankyou for all that I’ve been in contact with over the year, if I’ve missed you, I’ll endeavor to make amends. Happy festive season, however you like to spend it. My socials might be off, but I’m always available if you need