Gateway Sports and Rehab | Sport & recreation

Gateway Sports and Rehab

Phone: +61 1300 982 259

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25.01.2022 We are back in the office and ready for an awesome 2021! Don't be shy...give us a call if you have any questions, or just to say hi! 1300 982 259. #letsrock2021 #gatewaysportsandrehab

25.01.2022 Welcoming a new member to the GSR Team, the GSR Van! You won't miss us as we drive by #gatewaysportsandrehab #sports #van #injuries #physiotherapy #rehabilitation #australia #sydney #jointsupport #fasciarelease #strength #gaitrehabilitation #patientaid #limegreen @ Sydney, Australia

25.01.2022 Don't let the coming cold days keep you from taking walks! Hotteeze Heat Pads keep you toasty warm! During this time, for many of us, taking a walk is the only chance we get to be somewhere other than home. Keep taking walks without freezing with a Hotteeze Heat Pad inside your shoes! We are now offering 50% off our stock of Hotteeze! Unfortunately our stock of Heat Packs for Hands has run out but we still have the Regular Pads and Feet Pads! Go to gatewayrehab.com.au before ...the range runs out completely!! #heatpacks #hotteeze #winter #colddays #autumn #stayhomebutkeepmoving #dailywalks #walking #goforawalk #keepwarm #staywarm #walkyourdog #keepmoving #stayactive #besafe #cozyfeet #warmfeet #gatewaysportsandrehab #gatewayrehab

24.01.2022 Let's raise awareness for safe activity for everyone, young and old! Visit https://fallsnetwork.neura.edu.au/april-falls/ for ideas on how you can support people around you or in your workplace. #aprilfalls21 #fallsprevention #gatewaysportsandrehab

24.01.2022 Whether you're working from home or at the office, sitting for too long impacts your health. Give yourself a glute massage with a BLACKROLL foam roller, available in different strengths and sizes. #blackroll #workfromhome #recoveryexercise #gatewayrehab #sportrecovery #selfmassage #myofacialrelease #glutes #foamroller #keeprolling #australia #exercise #physio #activelife #personaltraining #fitness #preworkout

23.01.2022 Something to think about this Friday! #fridayvibes #determination #gatewaysportsandrehab

22.01.2022 Keep safe and active during the Easter break! But don't forget to treat yourself #keepfit #pushbraces #activelifestyle #stayfit #controlyourgame #pushsportbraces #sportbraces #sportinjuries #homeworkout #workoutathome #moveyourbody #behealthy #stayhealthy

20.01.2022 Take care of your body like you take care of your equipment! Don't put up with aches and pains, visit your local physio who is highly trained and experienced to help with all sorts of soft tissue injuries and ain associated with repetitive workloads on backs, shoulders and knees. Visit www.choose.physio website to find a physio and get expert advice, treatment and an exercise plan designed just for you. #choosephysio #australia #tradiesmonth #yourhealth #tradieshealthmonth #physiotherapist #australianphysio #physiotherapyaustralia #fortradies #dailyexercise #achesandpains #workplacehealth #healthylife

19.01.2022 This week is Hand Therapy Awareness Week. If you ever have had to experience a hand injury you many not even know it exists! This week is to shine a light to the world of Hand Therapy and how important it is in many people's lives. Don't take for granted your healthy hands! #handtherapy #htaw2020 #physiotherapy #handinjury #handsurgery #handsupport #bewell #healthyhands #gatewaysportsandrehab

19.01.2022 A wonderful review of the Push care Neck Brace! We love to hear our products are helping make people's lives better #pushbraces #osteoarthritis #neckpain #neckinjury #neckbrace #physio #australianphysio #physioaus #australia #activelife #gatewaysportsandrehab #neck #necksupport #medicalbraces

18.01.2022 From the Team at Gateway Sports and Rehab...Happy New Year everyone! May 2021 be a smashing year! #happynewyear #gatewaysportsandrehab #newyearaustralia

17.01.2022 NOW IN STOCK - 100% Australian Made Hand Sanitiser. Available through our online store www.gatewayrehab.com.au

16.01.2022 #Repost @pushbraces with @get_repost TIPS FOR CLEANING YOUR PUSH THUMB BRACE CMC In these times of increased emphasis on hygiene we are glad to give you some cleaning tips for your Push CMC. Clean your Push CMC when you wash your hands using hot soapy water. Towel dry the plastic part and then absorb the moisture in the strap with the towel by gently squeezing the strap (do not wring!).... Wash your Push CMC in the washing machine in a net bag up to 40C, delicate cycle or handwash. Do not use bleach during washing. Slow spin only, after which you can towel dry the brace or hang the brace out to dry. Do not dry on heaters and don’t tumble dry. Occasionally wipe the plastic part of your Push CMC with alcohol (at least 70%) or other non-bleach disinfectants. Please note: Never use bleach or hydrogen peroxide Never place the Push CMC in a clothes dryer or dishwasher ========================================= #pushbraces #pushcmc #pushforfreedom #cmc #cmcbrace #thumbpain #cmcthumb #osteoarthritis #thumb #thumbsupport #physio #physiotherapy #handtherapy #australia #ausphysio #physiotherapyaustralia #washyourhands

14.01.2022 Now more than ever we need to appreciate these awesome humans, those putting themselves in potential harm to make sure that we can be taken care of when we need it. Today we take the time to say Thank You to all the nurses, for the time spent studying, learning and working hard alongside doctors and surgeons to keep your patients well. #nursesday #internationalnursesday #thankyounurses #may12

13.01.2022 Do you remember our Raizer Mobile Lifting Chair? Well if you loved this...stay tuned for something new and improved! #rehabilitation #homecare #raizemeup

13.01.2022 Featuring: The BLACKROLL BALL - helps with point-by-point self-massage of all parts of the body. The BLACKROLL LOOP BAND -take your stretch with you wherever you go! The BLACKROLL Roller - improve your muscle & fasciae. Contact us for more info on 1300 982 259 or visit link in bio.... #loopband #loopbandset #activation #bootyband #training #blackroll #healthstyle #keeprolling #blackrollaustralia #foamrolling #fascialrelease #recovery #gifts #betterlife #healthylifestyle #physio #workout

12.01.2022 Wishing you and your families, a very healthy and happy holiday...from everyone at Gateway Sports and Rehab!

12.01.2022 Enjoy the current Sydney sunshine outdoors! It's cold and crisp but the sun is beautiful and we all need our daily dose of Vitamin D! Remember to still stay safe, avoid large crowds, but get that blood pumping and body moving! #sunnysydney #crispbutsunny #vitamind #energy #moveyourbody #beactive #pushforfreedom #pushbraces #jogging #breatheinandout #stretching #daily30

11.01.2022 We have a LinkedIn Account! Be sure to follow us to get all the latest information about exercise and training techniques, and well as clinical studies and more in depth information about how to find the best rehab equipment for you. Search for Gateway Sports and Rehab in LinkedIn! #linkedin #gatewaysportsandrehab #physiotherapists #chiropractors #pharmacy #rehabilitation #exercise #training #sportsinjuries #bracevstape #sportsrehab #medicalbraces #training #handtherapy #handsurgery #healthylife #movement #keepactive #activeathome #homeworkout #sportsbraces #rollers #fasciatraining #musclerecovery

10.01.2022 Thanks to the organisers of the 12APFSSH/8APFSHT Hand Surgery Conference 2020 for putting on a great event despite the setbacks!

10.01.2022 It's never a good thing when a child needs a boot, but for those accidents, at least they can be comfortable in the Conwell Paediatric Walker Boot! A big thanks to @villagephysioshellharbour for taking the photo!! #conwellmedical #ankleinjuries #footinjuries #childboot #childwalkerboot

09.01.2022 If you're done with using a towel or other means that resemble a roller and keen to treat yourself, take a look at the BLACKROLL roller range. Made with high quality materials, they won't deform, are eco-friendly and are 100% recyclable! Available to purchase online at gatewayrehab.com.au #blackroll #foamroller #exerciseathome #stayhome #indoorworkout #fasciatraining #gatewaysportsandrehab #sportsrehab #rehabilitation #exercise #indoorgym #homegym #homeworkouts #rollathome #blackrollaustralia #myofascialrelease #training #recovery #healthandfitness #fitness

09.01.2022 Happy Earth Day #earthday #earthhour #sharethelove

09.01.2022 Raizer II coming to Australia! Lifting patients has never been easier! If you liked the first edition of Raizer you are going to love this... Raizer II can be operated by a single assistant and requires only limited physical effort. -Easier to assemble... -Even more cleaning friendly -Remote control and Emergency Stop -Audio/Visual Feedback Pre-order yours today by following the link below or contact us for more info on 1300 982 259. #raizemeup #occupationaltherapy #safepatientlifting

09.01.2022 Check out this great article about the Push CMC Thumb Brace on the Galston, Glenorie & Hills Rural News publication! #pushbraces #rehabilitation #carpaltunnel #wristsupport #thumbbrace #thumbsupport #thumbpain #osteoarthritis #sorethumb

08.01.2022 Being stuck at home doesn't mean your exercise routine should stop! The BLACKROLL app has lots of different workouts for pre and post workout rolling, as well as stretches and exercises to complement active workouts. App Link: https://www.blackroll.com/blackroll-app We'll be posting a series of videos in the coming weeks to give you a bit of motivation to hop off social media for a bit and move!... #beactive #stayathome #homeexercises #rolling #foamroller #fasciatraining #gatewaysportsandrehab #stayactive #homegym #australia #exercise #keepfit #stayhealthy #healthymovement #activebodies #rehabilitation #injuryrecovery #myofascialrelease

08.01.2022 #Repost @pushbraces with @get_repost Based on all the positive feedback from visitors, we have decided to extend the Push braces Virtual Experience 2020 with a few more days! Even though the chat and meeting rooms are no longer active, there is still loads to see and to explore. After registering, just login and walk around our brand booths to discover the featured products and information.... #linkinbio #pushbraces #push #pushforfreedom #pbve2020 #virtualexperience #pushbracesvirtualexperience2020 #virtual #medicatradefair #virtualmedica

07.01.2022 Just a thought for your Friday! #Fridayfeels #letsrocktheweekend #gatewaysportsandrehab

06.01.2022 This year more than ever, we have the perfect opportunity to express our gratitude to all the hard working medical staff working around the clock to ensure our sick friends and family recover. Take a moment today to think about your own health too, have an extra glass of water, get out of your chair and do some stretches! Being indoors doesn't mean you can't exercise! #worldhealthday #yourhealth #thankyou #medicalstaff #thankyounurses #thankyoudoctors #bewell #takecare #besafe #staysafe #australia #gatewayrehab #bekind

06.01.2022 Exercise Physiologist Jason from Precision Athletica shows us how to use a BLACKROLL Slim Foam Roller! Check out their blog for more exercises and tips! Precision Athletica Blog: https://www.precisionathletica.com.au/how-to-use-a-foam-ro/... Precision Physio Blog: https://www.precisionphysio.com.au/10-best-foam-roller-exe/ #BLACKROLL #precisionathletica #foamroller #exerciseathome #stayathome #keepfit #fitandhealthy #homeexercise #fasciatraining #training

05.01.2022 Let's create awareness for April Falls this month. How can we help prevent falls in the elderly? Some helpful tips here... Visit our website to see our falls prevent socks, great for aged care and hospitals! https://lnkd.in/g_d_zi3 #healthcare #wellness #wellbeing #health #selfcare #fallsprevention #aprilfallsawareness #elderly #agedcare

05.01.2022 In the coming days we'll post some motivating images to get you moving! #beactive #activelife #rehabilitation #workoutathome #gatewaysportsandrehab #workout #homegym #homeexercises #physicalmovement #moveyourbody #physicalhealth #stayactive

04.01.2022 If you live around Maitland and are in need of a sports brace, be sure to visit Mitchell Integrated Therapy! They have a variety of braces now in stock! #pushsports #maitland #sportbraces #sportinjuries #anklebrace #kneebrace #physiotherapy

04.01.2022 Push Braces will be showcasing their brand of medical braces plus additional information and further insights to the Push Braces and Push Sports range. Stay on top with the latest information, register today for your sign in to the event! virtualexperience.push.eu/registration-visitor Push Braces Virtual Experience ... 16-19th November 2020 #pushbraces #push #pushforfreedom #pbve2020 #virtualexperience #pushbracesvirtualexperience2020 #virtual #MEDICAtradefair #virtualMEDICA #physiotheraists #healthcare #medicalbraces #chiropractor #clinicians #practitioners #virtualevent

04.01.2022 BRACE VS TAPE Techniques. Which is better? How do they differ? Read more about it on our LinkedIn post!

03.01.2022 #christmas2020 #gatewaysportsandrehab #christmas #australia #sportbraces #exerciseequipment #activelife #beactive #fitness #rehab #rehabilitation #physiotherapy #exercisebands #activerehab #health #wellbeing #healthylife

03.01.2022 SomeElf has taken over in the Vic Warehouse today! Don't forget to place your orders by the 22nd Dec! #elfonashelf #elfontheshelf2020 #keepfit #activelifestyle #stayfit #sportbraces #sportinjuries #homeworkout #workoutathome #moveyourbody #behealthy #stayhealthy #gatewaysportsandrehab

02.01.2022 Very excited to be partnering up with @precisionathletica! Make sure you see them for a 15% discount on the BLACKROLL Training Kits, which include a BLACKROLL Slim Roller, a 12cm BLACKROLL Ball, a BLACKROLL Loop Band with strength of your own choosing and a BLACKROLL Gym Bag to put it all in! #blackroll #precisionathletica #gatewaysportsandrehab #trainingkit #fasciatraining #athletics #rehabilitation #myofascialrelease #gymlife #strengthtraining #activelifestyle #resistancetraining #athletetraining #australia @ Sydney, Australia

02.01.2022 Enjoy this long weekend with your special ones! We hope that some'bunny' spoils you! #easter2021 #longweekend #happyeaster

01.01.2022 Nothing like a few burpees to get you started with your week! #Mondayfitness #goodstart #getfittogether #athletes #strenthandconditioning #strengthtraining #weightlifting #sportsphysio #sport #health #fitness #movement #healthandwellbeing #sportinjury #sportsinjuries #australia #recovery

01.01.2022 > STOP SCROLLING < Your 30 minutes of active time begins now! Up you get! Do some stretches, breathe deeply, look away from the monitor, walk around your house. Anything to get that blood moving #pushbraces #beactive #stretches #getmoving #deepbreath #homeworkout #homegym #homeexercise #stayactive #stayhealthy #healthymovement #moveyourbody