Gayatri Ma | Health & wellness website
Gayatri Ma
Phone: +61 498 316 169
Reviews
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25.01.2022 Instead of shaming, blaming, judging and criticising one another let’s be there to support each other. Be Kind, Be Compassionate, Be Supportive
22.01.2022 My wish for all of humanity
19.01.2022 The goal of Meditation is to unfold our inner being by connecting within. Connection with the SELF is the only thing that can give us real happiness, peace, strength and freedom.
17.01.2022 Take 5 - 10 minutes today to connect within and find inner peace.
17.01.2022 Worth the read if you’re interested in consciousness
14.01.2022 Wellbeing Wednesday- I’m offering an online healing meditation tonight. If you’re in need of some inner peace, balance and joy feel free to pm me for the link. Belinda
13.01.2022 This sounds like a mighty fine duty to me! Who doesn’t want bliss, freedom and joy ?
12.01.2022 Spend some time getting to know your inner self some more. Om Sat Chit Ananda (Truth.Conciousness.Bliss)
07.01.2022 What is Sdhan ? Sdhan is an ancient dedicated discipline undertaken in the pursuit of a spiritual goal. What and how we practice determines what we gain. Each of us may require a different quality or technique to achieve our goal. A Sdhan can assist us to cultivate balance, harmony, ease and calm amidst the outer challenges of life. ... Having a Sdhan provides an opportunity to go within and reflect on your goals and your deep desires for your life. Our purpose, intuition, healing, inspiration and wisdom are an inside job - we need to go within to discover ourselves. Typically, a modern day Sdhan lasts 21, 30, or 40 days and will inevitably shake you free from your usual routine by creating new healthier habits. I’ve opted to do a 40 day Sdhan with the intention of connecting with my inner self more, to tap into the higher self so as to harness the TRUTH within and step into each day with a sense of joy, peace and contentment and the ability to make choices in alignment with my morals and values. My daily Sdhan includes : Meditation- each morning Mantra - each evening Healthy eating - fruit, veggies and wholefoods. Exercise - walking in nature. Music- uplifting high vibrational eg Kirtan learning- spiritual scriptures, texts. To create your own Sdhan the following may help to get you started. 1. Dedicate a sacred space and suitable time for yourself each day to connect within. Determine how long you intend continuing your Sdhan for (Eg 21 days, 40 days) and how long your intended practices go for each day (even 5 - 10min is fine). 2. Create an intention : A positive statement written in the present tense. Contemplate what qualities you would like to bring into fruition through your Sdhan ? (eg Calmness, balance, strength, joy, contentment, compassion) 3. Decide on what practices may assist in manifesting your desired intention. Some practices and techniques that may assist include: Mindfulness, Meditation, breathwork, Yoga, mantra, journalling, healthy eating, being in nature. Be Gentle and Kind with yourself throughout your practice.
04.01.2022 Hi all, I’ll be continuing to run a weekly online healing meditation via zoom. The focus of these meditations is to connect with like minded souls in a safe sp...ace, to release any challenges we may be facing and to connect with a greater sense of inner peace and self awareness. Wednesday evenings 7:30-8:30pm (SYD time). If you’re interested in joining us please send a pm and I’ll add you to the group. The link to the meditation will be sent out on the day.
01.01.2022 Tether yourself to Mother Earth, feel yourself fully present and grounded. Sink your feet into the earth, walk barefoot, breathe in the fresh air. Feel yourself alive and awake. Enjoy your surroundings, immerse yourself in nature. Allow nature to replenish and rejuvenate your body, mind & spirit.
