Geoff Bennett Fitness | Fitness venue

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Geoff Bennett Fitness

Phone: +61 407 058 218

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24.01.2022 Even simple housework like cooking or cleaning may make a difference in brain health.

23.01.2022 The easy pill to swallow is not always the best medicine. via Exercise Right

23.01.2022 Moving more than 90 minutes a day significantly increases your chances of living to 90.

22.01.2022 The benefits of exercise are truly life changing! via Exercise Right

22.01.2022 This is a friendly reminder to the other 82.8% that it's time to move. via Exercise Right

21.01.2022 Of all the things that killed people in 2017, more than half of deaths are attributed to just four preventable risk factors. via ABC Science

20.01.2022 Morning exercise can reduce the impact of prolonged sitting in older adults who are overweight or obese.

18.01.2022 It's never too late to start ...

18.01.2022 Just 30 minutes of walking a day can reduce your risk of heart disease by about 35 per cent.

14.01.2022 If you had one too many drinks over the holiday break, you might be making one of these five mistakes!

14.01.2022 What's the secret for reducing your risk of cardiovascular disease? Exercise! via Exercise Right

13.01.2022 Looking for a magical way to get younger?

11.01.2022 Just two hours of exercise each week can help prevent falls.

08.01.2022 If you're returning to exercise, start slow and prevent burning yourself out. via Exercise Right

07.01.2022 What's your exercise plan this week? via Exercise Right

03.01.2022 Make exercise fun and do something you enjoy!

03.01.2022 This is the reason why I want to help older adults regain their fitness for life.

02.01.2022 To reduce your risk of chronic conditions, such as type 2 diabetes and cardiovascular disease, you should do strength and cardio training at least twice a week.

Geoff Bennett Fitness | Fitness venue