Golden Beach Yoga Space in Caloundra, Queensland | Sport & recreation

Golden Beach Yoga Space

Locality: Caloundra, Queensland

Phone: +61 424 061 136

Address: Coronation Ave 4551 Caloundra, QLD, Australia

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• Yoga studio

25.01.2022 I have one room left for my Jan overnight retreat. It’s a pool room How about spoiling yourself and gifting time away for YOU this Christmas? Jan 19/20th

25.01.2022 Ashtanga yoga is all about the breath- awareness of the breath and learning how to use your breath to create or calm energy It is also about repeating movement to create mindful, moving meditation Anyone interested in a Beginners Ashtanga course in Jan pls send me a pm x

23.01.2022 Let’s celebrate a wonderful year of yoga

22.01.2022 One of the most wonderful elements of yoga is to build connection- a safe, inclusive, positive community of like minded yogis. It’s not all about being physical...ly flexible - that’s just a welcome side benefit...it’s about getting to know yourself, building strength and resilience, finding time just for YOU! If you’d like to join us in January- building healthy habits and friendships, let me know xo See more

20.01.2022 Mondays at 430pm xo

18.01.2022 I need to cancel today’s 5pm class due to a sick kid ! Sorry I need to cancel today’s 5pm class due to a sick kid ! Sorry

16.01.2022 Restorative yoga is Monday 4pm this week (tomor) not today Restorative yoga is Monday 4pm this week (tomor) not today

15.01.2022 Sunset yoga picnics.... My new venture Pick a location...beach, garden, poolside ... Gather your tribe... Add Grazing platters and festive drinks... Bring on summer Let me know if you’d like to be part of my trial Love Jodes xo

14.01.2022 Studio classes are all postponed... I’ll still be offering outdoor yoga at the beach Pm me for details xStudio classes are all postponed... I’ll still be offering outdoor yoga at the beach Pm me for details x

13.01.2022 Merry Christmas everyone

11.01.2022 Beach Yoga on this Saturday xo

11.01.2022 Restore yin yoga 430pm today

10.01.2022 Another dreamy day My dream job With my beautiful friend and partner in crime! Absolutely loved having Alison from Alexami x

10.01.2022 Still looking for 2 gorgeous yogis to join my Jan 19 overnight retreat at stunning Amara in the Noosa Hinterland Perhaps you would like some time for yourse...lf, great company, laughs, wine by the fire, yoga, relaxation? I have the option of a pool side twin room or budget friendly bunk room! Pm me for more details! Jodes See more

09.01.2022 Yoga in the studio at 5pm today

08.01.2022 I hope to be back in the studio next week!

08.01.2022 How about starting 2021 with a special overnight retreat that’s all about discovering who you are as a person again and what’s important to you? How about start...ing a New Year with an intention to dedicate more time and love for yourself? How about coming away for an overnight retreat with yoga, swims, wine by the fire, connection, sunrise walks, gourmet food, maybe even a sneaky cocktail or 2? I’ve planned this 2 day 1 night retreat as a little escape from your everyday life, towards the end of the school holidays after you’ve done all the looking after everyone else. It’s time and space and nurturing just for YOU! I’ve also given you lots of time so you can save the date, save a little, look forward to a gorgeous treat. It’s JAN 19/20, 2021 Let me know if this is something you’d love to be a part of xo See more

06.01.2022 See you tomorrow! Your investment - $12

06.01.2022 This is what an anxious person looks like. From the outside this looks like a girl with the world at her feet. This pic was taken after I had just landed on a 747 in JFK, New York. What this photo does not show are the real struggles I went through with chronic anxiety and panic attacks trying to juggle motherhood and a career as an International flight attendant. One of the main reasons I became a yoga teacher was to try and help people with stress, anxiety and mental health. Yoga is the one constant in my life that helps keep me calm, grounded and centred. I’ve needed it over the last year!!! If anyone would like to know more pls let me know xo Jodes

06.01.2022 In Ashtanga yoga we repeat the same sequence until it becomes like a moving meditation. This does not happen overnight. Nobody is born with a perfect combinatio...n of strength, flexibility, calm, centred-ness and balance. From the outside even if someone looks highly capable they will always have a part of yoga that they find challenging. Two of the invaluable qualities that you learn from Ashtanga are discipline and the ability to overcome challenge. Most importantly, how to use your breath to help you...to find strength when you need it, to find calm and softness when you need it. And to be present enough to know what you need! Next Ashtanga class 5pm tomor (Tues) I’ll meet you wherever you’re at xx

02.01.2022 Yoga is on at the beach tomor xo

02.01.2022 After a year of lock downs and isolation, the connection through touch in Ashtanga yoga is even more special I find when you carefully adjust a student, give a head massage or just put your hands on somebody’s shoulders they let out a beautiful soft exhale

01.01.2022 An afternoon of doing what I love...trying to inspire growing minds to embrace self love, yoga & art with my long term buddy xo Am I a hippie??!