Geelong Myotherapy in Belmont, Victoria, Australia | Alternative & holistic health service

Geelong Myotherapy

Locality: Belmont, Victoria, Australia

Phone: +61 434 234 097

Address: 6 Laura Ave 3216 Belmont, VIC, Australia

Website: http://www.geelongmyotherapy.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Myotherapy involves the use of a number of different techniques to resolve and relieve muscle soreness and pain. Treatment methods include remedial massage, dry needling, cupping, stretching and corrective exercises. So, relieve your muscle soreness and pain by contacting Trent for an appointment.

24.01.2022 Amazing anatomical drawing skills on a black board at Melbourne University (underside of skull and roof of mouth) We were up there improving anatomy skills in the Unis laboratories. A big thanks to all the people who have donated their bodies to science. Such a selfless act that is crucial for the progression of modern medicine!

21.01.2022 Excited to be working in this new space. Starting from June, we will be based in Belmont. Looking forward to seeing you there, until then it's business as usual at the Latrobe Health Centre. Refer to the website for the most up to date info or subscribe to our mail list http://eepurl.com/dtvDUH

18.01.2022 Good luck to all the runners doing the Melbourne marathon this Sunday. Read on for some simple tips on how to achieve your race goal by avoiding common mistakes runners make (often with their hydration and nutrition) during long distance events. 1) Dont over hydrate on race day, recent studies have shown performance was better in a group of long distance runners that "drank to their thirst" rather than drank pre determined amounts of fluid during their race. Stay well hydrat...ed the day before the race and avoid diuretics like coffee the morning of your race. Try to consume the last of your pre race fluids 45 min before the race start time. You dont want to be making toilet stops mid race! 2) Avoid taking on too much sugar. If you are using energy "gels" make sure that you are taking them with water, not washing them down with a sports drink. If the concentration of sugar or carbohydrates in your stomach is too high then its absorption into the blood stream is impeded, leaving you feeling sluggish and with an upset stomach. 3) Enjoy it, there is no need to be nervous! The weather is looking fantastic and you have done all the hard work and training required, nothing can change your preparation now. Just keep an eye on your pace and stick to you target time, you will do great : ) GOOD LUCK

17.01.2022 Started a new activity? Getting sore legs? http://geelongmyotherapy.com.au/beginner-pains/

16.01.2022 Great interval session (RUNNEZ) hosted by Ben Webster - Fitness Professional this morning! I recommend you check it out, especially if you are training for an upcoming fun like Melbourne marathon or Run Geelong or if you are just looking to improve your speed/ endurance. Inbox us if you would like more details.

16.01.2022 Good luck to all runners doing the Great Ocean Road half and full marathon tomorrow. Read on for some simple tips on how to achive your race goal by avoiding common mistakes runners make (often with their hydration and nutrition) during long distance events. 1) Dont over hydrate, recent studies have shown performance was better in a group of long distance runners that "drank to their thirst" rather than drank pre determined amounts of fluid during their race. Stay well hydr...ated the day before the race and avoid diuretics like coffee the morning of your race. Try to consume the last of your pre race fluids 45 min before the race start time. You dont want to be making toilet stops mid race! 2) Avoid taking on too much sugar. If you are using energy "gels" make sure that you are taking them with water and not a sports drink. If the concentration of sugar or carbohydrates in your stomach is too high then its absorbtion into the blood stream is impeded, leaving you feeling sluggish and with an upset stomach. 3) Enjoy it, there is no need to be nervous! The weather is looking fantastic and you have done all the hard work and training required, nothing can change your preperation now. Just keep an eye on your pace and stick to you target time, you will do great : )

15.01.2022 Congrats to the athletes that were able to finish the Geelong half iron man today and commiserations to those who had to pull out due to the extremely testing conditions.

12.01.2022 Great to Learn some new techniques and refine some old ones at an Elbow pain and dysfunction seminar yesterday, it was very well lead by Grant McKechnie

11.01.2022 16 days until the Latrobe Health Centre Sponsored River run Geelong. 5km and 10km run and walk. Enter online at http://www.pbevents.com.au/events/river-run-geelong/ before 20th Feb or enter on race day. If you are going to register online comment on the post and we send you the code to get a discount on your entry fee. The race also aims to promote a not for profit organisation called Rivers Gift. Rivers gift raises money for SIDS research (sudden infant death syndrome). Riv...ers Gift also provides quality running coaching for individuals looking to improve their running, catering for the 5km first timer through to the marathon runner. Coaching is essentially free, just requires you do some fundraising for the charity. If you want to find out more go to http://riversgift.com/ Happy running

10.01.2022 http://geelongmyotherapy.com.au/reduce-your-neck-and-back-/

09.01.2022 Do You have tight hamstrings??? http://geelongmyotherapy.com.au/tight-hamstrings-or-weak-h/

07.01.2022 First time Ive used Rocktape. Placebo effect or not my calf strain feels better with the tape on! I might have to start using it in the clinic. Has anyone else used it before, what do you think?

06.01.2022 For all of you dealing with the post holiday headaches. We're working this Wednesday , Thursday and Friday. Appointments still available, call 52226868 or book online http://latrobehealthcentre.com.au/online-bookings/ Hope everyone had a great Christmas and wishing you a safe and happy new year!!

04.01.2022 Have you wondered how to change your running style to help reduce injury or soreness? You might even see your times improving. http://geelongmyotherapy.com.au/running-cadence/

03.01.2022 Great resource for anyone who gets sore feet from their sports shoes. Please like and share for your friends to see.

01.01.2022 We are just about done renovating the website www.geelongmyotherapy.com.au where you can find out more about Myotherapy and access the new Blog page, helping you make the most of your musculo-skeletal system, get exercise tips and learn how to prevent injuries from occurring.