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GEE PERFORMANCE

Phone: +61 412 219 560

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25.01.2022 Gee Performance is proud to announce a new partnership with Teambuildr. Teambuildr will assist Gee Performance in delivering a clean and efficient Strength & Conditioning Platform to program for all athletes and clients. Teambuildr is available as an app on iPhone and Android that will allow Gee Performance to program for their clients in a state of the art online setting.... To find out how to get involved send us a direct message. #conditioning #fitness #strength #training #workout #gym #crossfit #cardio #motivation #health #personaltrainer #strengthandconditioning #fitfam #fitnessmotivation #fit #boxing #bodybuilding #weightlifting #strengthtraining #wod #exercise #personaltraining #athlete #powerlifting #power #coach #bjj #core #strong #bhfyp

19.01.2022 This afternoons power session with @denhamryan at @gsixboxingtuggerah who is five weeks out from his boxing bout These exercises incorporate athletic qualities needed for the demand of the sport which include: upper & lower body strength, stability, force absorption and overall power development. Dynamic Warm Up (Not shown)... 1A: Barbell Push Press 2A: Single Arm Landmine Press 3A: Loaded Box Jump 4A: Medicine Ball Slam #sportsperformance #strengthandconditioning #fitness #sports #training #sportsperformancetraining #athlete #athletictraining #strengthtraining #football #strength #speedtraining #sportstraining #strengthcoach #athleticperformance #injuryprevention #speed #workout #performancetraining #personaltrainer #plyometrics #motivation #sportsnutrition #sport #functionaltraining #mma #boxing #fitnessmotivation #athleticdevelopment #nrl

19.01.2022 Client @denhamryan , getting fitter, getting faster, getting better. First 5km run, sub 25 mins is a great achievement from where he was 8 weeks ago and he has plenty of potential to improve his fitness over the next few months. Don’t underestimate your road running as a combat athlete, the aerobic fitness it gives you translates so well to those rounds in the ring.... #sportsperformance #strengthandconditioning #fitness #sports #training #sportsperformancetraining #athlete #athletictraining #strengthtraining #football #strength #speedtraining #sportstraining #strengthcoach #athleticperformance #injuryprevention #speed #workout #performancetraining #personaltrainer #plyometrics #motivation #sportsnutrition #sport #functionaltraining #sportsphotography #mma #fitnessmotivation #athleticdevelopment #boxing

06.01.2022 We are proud to announce that we will be conducting Strength & Conditioning coaching out of @gsixkincumber & @gsixboxingtuggerah. These sessions are for any client, whether they are an athlete or not, who wants to take their performance to the next level. We will be offering 1:1 coaching out of both facilities which are equipped with all the Strength & Conditioning equipment needed to maximise your athletic potential. Send us through a direct message to any of our social medi...a pages, contact us through our website or send an email to find out about coaching options or to book. www.geeperformance.com.au [email protected]